Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Management of Abortion
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Submit a review for Dr. Nuthalapati Suman LathaYour feedback matters!
Now my wife 19th week pregnant. We did blood and urine test. In test WBC is 13.6.and pus cell in urine 3-4.my amniotic fluid index 7 CM. So is there any relation between these three? Reply. Thank you.
I had sex during periods and something yellowish is coming out from vagina and I have pain on my back, I think I got infected.
We had unprotected sex on 23 rd after that she had taken ipill but no bleeding happened next day as mentioned in ipill box. Now her periods dates were on 23 or 25. But now its 27 and there is no sign of period. Is there anything to worry about or any chance of pregnancy? Please guide
5 Tips To Boost Your Memory
1. Don’t Forget About Physical Exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.
If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
2. Make Sure You’re Sleeping
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.
Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.
3. Keep Your Brain Stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.
Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.
4. Be Aware Of Your Stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.
To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.
5. You Are What You Eat
Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.
Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.