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I have a problem of unable to remember the things in mind. And easily to forget them. Pleas suggest me to increase my memory power.
Hi madam this problem is related to my mind. One of my close friend is failed in his love his lover loved him a lot but she attracted by some other person and she now rejected my friend so he told every thing about his girl friend to me because he want some relaxation from those thoughts and tried to reduce the stress but in this way I was addicted by his behavior and caring then I loved him a lot but now he rejected me so my mind diverted unexpectedly that some one must love me as my loved one loved his lover and this leads to my time pass love actually now the person who loving me have so many hopes on me but my heart doesn't want him only my mind satisfied by his words I know I am wrong but what can I do? the person who is my close friend loved her lover so I want that type of love from some one of course but my heart doesn't accept any one except my close friend what can I do to reduce my wrong thoughts.
I am 20 years old, My father is still overprotective towards me, always trying to control giving directions to do this and that. I know this behavior of him will hamper my personality development. I can take actions against this but I do not want to hurt him. So I need guidance on how to come out of this.
Namaskar sir mera bahut Kathin samasya hai. Mera bahut depression anxiety tention hoti hai. Meh bar bar man meh ek hi chis k liye bolta reheta hu. Mera jab depression anxiety hoti hai tab sar meh bahut dard hoti hai aur pura sar tightness lagta hai, bahut kuch chis vhul jata hu, Nind thik nahi hoti hai, mera ye sammasya 7 year se hai. Meh Himalaya ka Mentat ek dabai leta hu but ye dabai avi thik se kam nahi karta hai. Sir kuch medicine ap bol dene se meh apka avari rahunga.
I am very depressed bcoz of my break up sometimes I think about committed suicide. I can't forget her nd always remember those days whar can I do?
Hello doctors I am 25 years old lady. I am suffering some problem regarding my love life. Our relationship was from last 8 years. Will be getted married in 2018. But there is one problem I doesn't trust him because he broke my trust so many times. He loved to talk with other girls or you can say he loved to flirt with them. I was caught him several times he promised me that he would not be doing this in future but again he does it. I cannot change his nature. He loved me truly he cannot think about to ditch me but why this is happen with him I don't understand and that's the reason now I can't be trust him fully. What should I do please help me.
I lost My Friend. He is very close and Now without Him I feel very Lonely and depressed Too. What should I do to get Away From this situation.
I forgot I all those after one hour of learning anything, present I am job seeker, preparing for jobs sooooo I will happen after reading books, soo please help me sir/ madam ,how can I improve this problem,?
I am in love with a person from 3 years on-words. I said to that person recently. He will talk to me very good manner. That says that he likes me. But he rejected me. There is some problem which I dont know. I am in depression mood. By non stop thinking. I know how to control myself by doing yoga ect. But again. Sometime I didn't forget him. And i am crying.
I am a 28 year old male and being treated for schizophrenia since may 2012. Initially started on tablets resperidone for a year thereafter switched over to invega sustena. I had to quit my job before I started medication. My positive symptoms disappeared around three months after starting treatment and the negative symptoms almost completely gone recently when I joined a job for six months staying away from home in a foreign land. I feel quite confident and well. During the past period I continued to drink moderately (around 120ml, two to three times a week), and smoke around 5-8 cigarettes a day. When can I stop taking medication?
1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.