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Dr. Noora Sinha

Psychologist, Hyderabad

at clinic
Dr. Noora Sinha Psychologist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Noora Sinha
Dr. Noora Sinha is one of the best Psychologists in Mehdipatnam, Hyderabad. You can consult Dr. Noora Sinha at Olive Hospital in Mehdipatnam, Hyderabad. Book an appointment online with Dr. Noora Sinha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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12-2-718/3,4,5,Nanalnagar X Roads, Mehdipatnam. Landmark: Rethiboli Bus Stop, HyderabadHyderabad Get Directions
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I had break up some 2-3 years ago. After that l gain some strength and continue my life but again depression come over me since I saw her some days ago. I had a feeling that I will not able to achieve success in my life. I always day dream to do some unreal work to get her back which is not possible in this life. I look fat and old which also took me to depressed situation. Please tell me what should I do to get a proper life.

MD - Psychiatry
Psychiatrist
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I had break up some 2-3 years ago. After that l gain some strength and continue my life but again depression come ove...
U may be suffering from depression or personality disorder, get your self evaluated for these. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. If symptoms are severe and significant. Consult a psychiatrist and get evaluated.

I am 18 years old boy, I have some problem to speak in flow, atak atak k bolna, so if there is any secure treatment available in medical science for relief o this problem.

B. Sc. Speech and Hearing
Audiologist
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We call it stuttering. It is treatable. There is no medicine for stuttering. Speech therapy will help. Consult a speech pathologist/therapist.

I am 16 years old boy I have problem of headache during study I think it was because of stress bt I am wrong not only during exam this stress is disturbing me all the years what can I do now.

BAMS, MD Ayurveda
Ayurveda
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I am 16 years old boy I have problem of headache during study I think it was because of stress bt I am wrong not only...
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will help with your concern.

I am 12 student I want to konw how to sharp our mind in studies and how to concentrate our mind in studies, sir plzz hlp me.

Reparenting Technique, BA, BEd
Psychologist
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Implement some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

He have started the consumption of tobacco very badly and I want him to leave. Also he had started drinking daily few days back but now have left it. Is there any way to get rid of it both?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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If he himselves want to get rid of both then he should start taking below given homoeopathic treatment QUERCUS ROBUS 1X ( Wilmar Schwabe india) Chew 2 tab 3 times daily DAPHNE INDICA 1X (Wilmar Schwabe india) Chew 2 tab 3 times daily AVENA SATIVA Q ( Wilmar Schwabe india) Drink 30 drop in 20 ml freh water twice daily Report after 30 days

What can I do when I feel depression or which medicine I take?

M.D,Psychiatry
Psychiatrist
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Treatment for depression has to be taken regularaly after proper diagnosis. So consult psychiatrist.

I write this for my daughter. She is 23 years old and studying m. Tech staying in a hostel. Her problem is anxiety and fear. Exam, interview or any project matters comes up, her hearts start beating, no sleep, anxiety what not all. However, she is good in studies. In one of the interviews, she performed well in aptitude test but on face to face interview, she could'not utter a single word because no sound was coming out, whole body and hands were shivering etc. Other problem is she wants perfectness in all matters. When she hears about project work, her hearts starts beating till the work is over. Any medicine to overcome this unwanted fear and face the interviews etc. Like other students. Please assist.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I write this for my daughter. She is 23 years old and studying m. Tech staying in a hostel. Her problem is anxiety an...
This is all stress and worries of life. She is having insecurities and fear. Just relax. Ask her to read this. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.

I am studying 10th class 15 days more for exams I have studied more hours up to 11 o'clock. My eyes have turned to red, 104 degrees fever l got 2 days more for exams. What I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I am studying 10th class 15 days more for exams
I have studied more hours up to 11 o'clock.
My eyes have turned to re...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only. Switch off mobile phone when you go to bed and switch it on at 6 am.

I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in all those things I feel depressed and lack of self confidence and loose in my studies and carrier and keep distance from the society. So I need psychological councelling and advice to improve my self confidence and avoid infriority complex and to achieve something in this competitive society.

Reparenting Technique, BA, BEd
Psychologist
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I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in ...
You are right about needing counseling and help. The depression may be related to the diabetes too, and the other things you mention may be an offshoot of this. I have known some people who have been afflicted with juvenile diabetes and have initially responded with despair but have later picked up the cudgel and done better than the normal population. If your depression is induced by the diabetes, my recommendation is for you to accept that and go beyond that and become someone of note, because of that! Any way, if the counselor feels that you need medication, then you will need to work in conjunction with that too. In the meantime do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. This may overlap with the diabetic low too. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Self confidence, self esteem, and the inferiority complex can all become things of the past, if you fight a pitched battle with this depression and diabetes.

How do I know I am suffering from depression, I am absent minded most of the time, response time is slow, mind appears blank sometimes, slow judge during driving.

C.S.C, D.C.H, M.B.B.S
General Physician
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How do I know I am suffering from depression, I am absent minded most of the time, response time is slow, mind appear...
You may need anti depressants and need to know your complete details which you can tell me privately.

Can you give a daily diet plan dat can hlp to stay healthy n improves memory n concentrate. N wich yoga can I do to improve memory n hlp in stay focus for lng hrs.

Reparenting Technique, BA, BEd
Psychologist
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You must check with a Yoga teacher about exercises for improving memory. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

I can't concentrate while driving. Specially in long drive and night! Can I know why? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, that is normal. No one will be able to concentrate on driving when they are experienced. Nothing to worry about that. Take care.

How can I improve my brain power what kind or food I improve my take please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: says gokhale" rich in protein, these foods are important for growth and development, muscle building and repair.

Causes and Diagnosis of Asperger's Syndrome

FIPS, PGDMLS, DPM, MBBS
Psychiatrist
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Asperger's syndrome has been found to affect people at a tender age. The augmented impacts of this syndrome are felt as you grow up. It is a neurological disorder falling under the scope of autistic spectrum disorders. However, it is a milder form of autism and has similarly unidentifiable causes. A person afflicted with asperger's syndrome will not exhibit stark signs of the disorder. These persons are usually smart and brilliant but face issues in communicating or interacting socially.

Factors that may result in this disorder:

A) genetic factors could also afflict you with such a syndrome. Thus, it is important to carry your family history while consulting a doctor.
B) certain changes in a person's brain could create trouble.
C) your body could be susceptible to external toxins: many times bacteria and viruses from a polluted environment can lead you to such a serious neurological condition.

Ways to diagnose asperger's syndrome:
1. A doctor would concentrate on your child's speech- language development can hint at many underlying health issues. Your child might fail to process speech around him or her which impairs its own speech.

2. Exchanges in a social setup could be indicative of something- children or adults could find social
Gatherings challenging. They feel awkward to interact with friends, relatives and colleagues. It takes a lot of effort on their part to exchange basic pleasantries. A doctor will be able to deduce from such symptoms.

3. Facial expressions while conversing could help diagnosis- a person's facial expressions tell a lot about how they formulate or feel about things. Their words, at the same time, could be contrary. Counselors lay stress on frequent sittings to closely note the gestures made by a patient.

4. Comprehension and coordination capabilities- your child or loved one might find it difficult to handle motor regulated appliances. Comprehending instructions could also be a test. People suffering from asperger's syndrome face problems in understanding simple things.

5. Responding to change will also be taken into consideration- patients trying to cope with this syndrome are usually not open to change. They take a very long time to adapt to a given way of life; a sudden change will thwart their idea of normalcy.
Causes and Diagnosis of Asperger's Syndrome

My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through sometimes. We evwn consulted a doc. Bt he said that there's no problem she juZ needs to avoid tension. What do you suggest?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
Ask Free Question
My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through someti...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.

I suffering from haklana problem from last five years. How can l get relief from this problem.

PDDM, MHA, MBBS
General Physician
Ask Free Question
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.

How to see increase my memory power I usually used to forgot imp things to do to badly in need of memory please help me.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Hello sir mera name mohd Nazim or mujhe ye pareshani hai ki sambhog karta waqt je se hi main sambhog karta hun vese hi mera viriya nikal jata hai kamjori hone lagta main bohot tension main rahta hun or mera viriya bilkul pani ki tarha patla mere Peron main bhi dard rahta hai mera long bhi patla dubla hai sir main bohot pareshani hun.

BAMS, MD Ayurveda
Ayurveda
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Hello sir mera name mohd Nazim or mujhe ye pareshani hai ki sambhog karta waqt je se hi main sambhog karta hun vese h...
For you suggesting following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.

I can not control my anger sometimes, getting very much frustrated, want to forget my past and want to start new journey, still I am forgetting many things in work & doing mistakes, need some solution for happy life.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Cherry plum and impatient the bach remedies helps to control your anger. White chestnut is useful to forget your old thoughts. Clematis is befitting for the new journey. Take these bach remedies twice daily. And revert back.

I am 14 years old and can't concentrate on studies please help.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point. Normally the rays of sun do not burn a paper, because these rays are dispersed but if the rays of sun are converged on paper with the help of lens, it burns the paper at once. Similarly converging your mental capabilities enables productive study ? the power of concentration. These are the tips to improve power of concentration. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don?t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task ?shouldn?t I do the other task first as that is more important?. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study. If you study for a long time, you get bore and can?t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Don?t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. Concentration Exercises. There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study. Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point. Normally the rays of sun do not burn a paper, because these rays are dispersed but if the rays of sun are converged on paper with the help of lens, it burns the paper at once. Similarly converging your mental capabilities enables productive study ? the power of concentration. These are the tips to improve power of concentration. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don?t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task ?shouldn?t I do the other task first as that is more important?. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study. If you study for a long time, you get bore and can?t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Don?t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. Concentration Exercises. There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
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