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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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I have recently checked my lipids and I got total cholesterol 242 and hdl 33 and I am suffering high blood pressure from 1 year please let me know what to do.
I m suffering from dry cough for the last two weak nd I have chest pain whenever I cough hard can you suggest what should be done.
Here are some changes that can offer huge improvements in your high blood pressure levels:
Change your diet.
Studies have found that a low-salt (low-sodium) diet has a big benefit when it comes to lowering hypertension. Cutting back on high-sodium foods and salt at mealtimes is recommended for people with high blood pressure ? keep your daily salt consumption to less than 2,300 milligrams of salt, about equal to one teaspoon.
Exercise is another key to management of hypertension ? 30 minutes of moderate exercise most days of the week can really boost heart health.
Lower stress. Keeping stress under control with regular relaxation has been found to help lower high blood pressure. Allow yourself some time each day to unwind and enjoy life.
Cut out tobacco and reduce alcohol consumption.
Tobacco use and drinking excessive amounts of alcohol can contribute to high blood pressure, studies have found. If you enjoy an occasional drink, stick to a maximum of one (for women) or two (for men) drinks per day, and no tobacco.
Get to a healthy body weight.
Obesity ? even being overweight ? is a major contributor to high blood pressure. So for better management of hypertension, lose weight. The goal is a body mass index, or BMI, of between 18 and 24.9. And all of those other lifestyle changes, like a healthy diet and regular exercise, will help you achieve it.
Monitor medication usage.
If you take many medications, it's a good idea to review them with your doctor to see if any of them could be contributing to your high blood pressure or interacting with your blood pressure medications. Decongestants and other cold medications, some antidepressants, steroids, and pain relievers like non-steroidal anti-inflammatory drugs (NSAIDs) can raise blood pressure, so ask your doctor about over-the-counter drugs and any other prescriptions if you're struggling to manage hypertension.
Be vigilant about watching your blood pressure levels.
You know you have high blood pressure, so stay on top of it. Always take your medications the way that your doctor recommends, and make sure that your blood pressure is monitored frequently.
The keys to getting healthy and lowering blood pressure are in your hands. You can reduce your risk for serious health problems by making these lifestyle changes. So what are you waiting for?
Are you looking for effective and natural ways to prevent heart blockage and blood pressure management? You should consider taking Ayurvedic measures, which have been proven to be quite effective in dealing with various issues of the heart. Usually, heart blockages are difficult to deal with and a surgery has to be carried out for recovery. With Ayurvedic remedies, you can solve such issues without the concern of harmful side effects on your body.
Ayurvedic management of heart blockage
For effective prevention and management of heart blockages, you need to create a certain Ayurvedic medicine using basic ingredients.
- Mix lemon, ginger, apple vinegar and garlic together and boil on a light flame.
- After the quantity gets reduced, leave the mixture to cool.
- After this, add some honey in the solution, and store it in a bottle for use. You have to take this medicine every morning after waking up.
- Note all the ingredients are chosen for their unique and beneficial features.
- Lemon contains more than 19 qualities, and garlic and ginger are good for dealing with gastric issues. Apple cider vinegar is given great importance in Ayurveda, and honey is good for your blood. Hence, this medicine is ideal for treating heart blockages effectively.
Ayurvedic management of blood pressure
High blood pressure or Rakta Gata Vata refers to an elevation in the pressure of blood in your arteries. The increase in pressure is based upon your age, activities, diet, and medical history.
The Ayurvedic remedies for the prevention and control of blood pressure include the following:
- Avoid consuming eggs, meat, tea, coffee, pickles and table salt.
- Abstain from smoking.
- Increase your intake of food items such as lemon, garlic, parsley, grapefruit, cottage cheese, Indian gooseberry, and watermelon.
- Engage in regular exercise as it is important for lowering and preventing your chances of high blood pressure.
- Laugh a lot and keep away from anxiety and stress factors.
- Make a juice of garlic cloves, wheat grass and basil leaves. Have this regularly for reduced chances of high blood pressure.
- Mix onion juice with honey and have the mixture every day.
- Make a paste using garlic and buttermilk, and drink it regularly.
- Grind roasted watermelon seeds, add water to the powder, strain the liquid, and have it twice every day.
It is important for you to consult an Ayurvedic practitioner before starting to take Ayurvedic measures for heart blockage or high blood pressure on your own. This will ensure that you are prescribed the best measures by a qualified and experienced doctor.