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Dr. Nirmala Rao S

Gynaecologist, Hyderabad

250 at clinic
Dr. Nirmala Rao S Gynaecologist, Hyderabad
250 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nirmala Rao S
Dr. Nirmala Rao S is an experienced Gynaecologist in Karkhana, Hyderabad. She is currently practising at Sowmya Multispecality Hospital in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Nirmala Rao S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3-7-218&219, Karkhana. Lanmdark: Behind Satyam Computers, HyderabadHyderabad Get Directions
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Hi, I'm pregnant. Im in 3 trimester. My TSH level is 5.56.Does it causes any effect to the baby? Please confirm. Also let me know how to prevent hypothyroidism.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Hi,
I'm pregnant. Im in 3 trimester. My TSH level is 5.56.Does it causes any effect to the baby? Please confirm. Also...
As a result, the normal thyroid-stimulating hormone (TSH) level during pregnancy is lower than the normal nonpregnancy level. The new recommendations for TSH levels during pregnancy are the following: First trimester: less than 2.5 with a range of 0.1-2.5. Second trimester: 0.2-3.0, but you have 5.56. This condition is hypothyroidism. In many respects, the treatment of hypothyroidism in pregnant women is similar to that in nonpregnant women. A synthetic form of T4 is given to replace the missing hormone. The medication dose is regularly adjusted to maintain a steady blood level of thyroid hormone within the normal range. Therefore, it is routine practice to monitor the blood level of the thyroid stimulating hormone (TSH) during pregnancy.

if I avoid ipill then will it be ok for me not to worry for pregnancy as it wud be protected sex and can I have papaya after having safe sex in order to eliminate pregnancy coz I have used ipill the time before I had sex but I don wanna use it coz it's effects in long run and as m 21 so will it work.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist
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if it's safe sex u can avoid I pill..but plz keep in mind that condoms have some rare failures. If u don't want to take I pill u can calculate ur safe period n avoid sex during unsafe period (day 8 to 18 if ur cycles r regular ) eating papaya has no proven benefit.

I am 19 years old and I am suffering from PCOS. I was given femilon for 3 months in august 2014. Now this year I did not get my periods for 3 months. Now I got my periods but I am gaining weight, I feel depressed and I get too many mood swings. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. Ovral pills/ Femilon/ Novelon/ Duoluton all are oral contraceptive pills and they are never prescribed for PCOD. There is no point in regularizing menses with Ovral as it will not get cured with it and next month it will be same.. Krimson or Ginette are the options for you, if you are suffering from excessive hair growth, during this time menses will also come regular.

Sir, I am 50 years old energetic man my wife is 48 now my wife refusing sex because she is not interesting. How I solve it if any medicing for interesting sex mind developing any pls give solution.

Advanced Aesthetics
Ayurveda
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Sir, I am 50 years old energetic man my wife is 48 now my wife refusing sex because she is not interesting. How I sol...
Booster capsule works for women in great way. It increase the ultimate sex desire, speed up the arousal, help produce profuse lubricant to have better sex, assists in getting balanced sex hormons, helps in tightening vaginal muscles, getting easy and enjoyable orgasm with multiplicity, helps reduce pain while sexual intercourse and strength & energy for longer sex act every time and gives heavenly pleasure and satisfaction. The female sex power booster that we deal in is highly effective and is free from all kinds of side effects. Besides, we are the only online suppliers of female sex power booster in india. Booster for women is a clinically proven herbal formula that supports normal female sexual desire and vitality. Booster for women is non-hormonal and safe, supporting women as they face the lower libido level often associated with aging. Booster capsule supports systemic balance in the female reproductive, circulatory and hormonal system responsible for sexual arousal. It gives healthy, pleasurable orgasms with a healthy sex drive and desire in women. It helps to maintain a healthy nervous system, ongoing female sexual pleasure, optimal sexual health and vitality. It also improves general health in women.

My daughter 25 years of age unmarried is having irregular periods since the last 5 months. Periods after 20 days or after 40 days varying every alternate month. What should she take. Periods are normal.

MBBS
Sexologist
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My daughter 25 years of age unmarried is having irregular periods since the last 5 months. Periods after 20 days or a...
She has irregular periods. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs and garlic and red chilly at home. Keep your weight normal as compared to your height. Follow this and give feedback.

My last month's menstrual cycle started at 24th March 2016, But this there is a delay and also I am feeling a kind of tiredness.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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My last month's menstrual cycle started at 24th March 2016, But this there is a delay and also I am feeling a kind of...
If you have missed the periods then get urine pregnancy test done if you are sexually active. If negative or otherwise get thyroid profile done.

I am 36 weeks pregnant and I am feeling sudden huge decrease in my baby movements. Is there anything to worry?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist
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I am 36 weeks pregnant and I am feeling sudden huge decrease in my baby movements. Is there anything to worry?
Take some high calorie food and lie on your left side and see for baby movement. If still less movements report to hospital.

I am 29 recently married about 7 months we both mingle daily, but then still no such results, weather we have to consult any doctor for this.

MBBS
General Physician
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I am 29 recently married about 7 months we both mingle daily, but then still no such results, weather we have to cons...
Try if your cycle is regular then take chance on mid of cycle. Say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. But it may happen at any time. It will. Welcome.

I m a beta thalassemia person. And my body colour is getting yellowish day by day. Is there any natural way to overcome this? And also since few months my chest is paining.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I m a beta thalassemia person. And my body colour is getting yellowish day by day. Is there any natural way to overco...
check your haemoglobin level you are thalaseemia minor you have to take folic acid tablet but you may be having iron defeciency also

What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.

Conditions that occur due to under eating
By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.

Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.

Opt for healthy eating
The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.

The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.
What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

Which kind of food to be consumed by breastfeeding moms after c-section and planning surgery and what should be avoided in order to not to put on calories.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Which kind of food to be consumed by breastfeeding moms after c-section and planning surgery and what should be avoid...
she needs to have a well balanced diet rich in proteins like dal, rajma, beans, chicken, egg and fish. I would also advice daily calcium supplements. She needs to avoid high calorie foods like sweets, fried delicacies, junk food. Also needs to do regular exercises to burn extra calories.

Sir/madam my wife is first time pregnant and she do not know what are the symptoms for delivery .what type of pain arises or som other symptoms please help her date is on 20 july.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Sir/madam my wife is first time pregnant and she do not know what are the symptoms for delivery .what type of pain ar...
hi Mr Santosh, she will have backache, pain will arise from back till abdomen, sometimes associated with vaginal reddish color discharge . pain is on and off not constant associated with hardening of abdomen

Ayurveda
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If you dont feel hungry do exercise for about one hour. It will increase appetite.

Hi, m 24 years old. Is fingering alot called loosing a virginity? My boyfriend did all dos stuffs. Bt we never had a sex. We have broke up with each other. I want to know will my future relationship will get affected by dis? Coz he has fingered? Am I still a virgin? Is der any test to checkout the virginity? Pls rply.

MD - General Medicine
Sexologist
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Hi, m 24 years old. Is fingering alot called loosing a virginity? My boyfriend did all dos stuffs. Bt we never had a ...
lybrate-user do not bother and tell anybody and to your husband no test can judge your virginity, in most girls hymen gets ruptured by cycling, travelling jumping, relax.

I was pregnant for 4 months then I had abortion I hve period for 15days. Now again after 15days I have a heavy periods or heavy bleeding. Why this is happening? Shall I have to do abortion again? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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It happens sometimes that after abortion next one or two periods are disturbed with heavy bleeding.You will be normal soon.Take good Iron rich diet.

My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that it can be reduced in size .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that...
Do exercise How to Reduce Breast Size with Home Remedies Green Tea to Reduce Breast Size Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories. I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts. Things we need : Hot water – 1 cup Green tea leaves: 1 tsp Honey (for taste) – 1 tsp Process: Take 1 cup of hot water and add 1 tsp of green tea powder to it. Cover it and let it steep for few minutes. Strain it and drink it warm. Drink this amazing tea at least twice or thrice a day to reduce the breast size. Flaxseed to Reduce Breast Size Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts. Things we need: Hot water- 1 glass Ground flaxseed – 1 tbsp Process: Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it. Stir it properly and drink it hot. Drink it one time a day will help you to reduce the breast size. In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size. Ginger Tea to Reduce Breast Size The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them. Things we need: Ginger root – 1 tbsp Water – 1 ½ cup Honey (for taste) – 1 tbsp Saucepan Strainer Process: Take 1 ½ water in a saucepan and boil it in low flame for few minutes. Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame. Strain the tea and add the sugar and stir well. Drink this tea hot once in a day to feel the difference in your breast size. Neem and Turmeric to Reduce Breast Size This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties. Things We Need: Water – 2 cups Neem leaves -2 handful Turmeric powder – 2 tsp Honey (for taste)- 2 tsp Saucepan Strainer Process: Take 2 cups of water in a saucepan Add the neem leaves to it and boil it in low flame for 10 minutes. Strain the tea and add the turmeric powder to it. Also, add the honey and stir well. Drink this tea hot. Take this tea daily till you get desired results in reducing the breast size. Other Home Remedies to Reduce Breast Size Apart from the home remedies that are mentioned above, there are some other natural remedies that you can use to reduce the size of the breasts. Read on to know more about them. Egg White and Onion to Reduce Breast Size: Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts. Guarana to Reduce Breast Size: Vastly used in breast reduction pills, this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine, which helps to increase the metabolic rate of the body, thus helps to reduce the size of the breasts by targeting the adipose fatty tissues in the breasts. Fenugreek to Reduce Breast Size: The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now, apply this paste on the breasts and after 10 minutes, rinse it off with normal water. Follow this process twice a week to make your boobs appear smaller. Rubia Cordifolia to Reduce the Breast Size: This herb helps to reduce the breast size by decreasing the estrogen level in the body. Apart from that it also purifies the blood. Hoelen for Breast Reduction: It is a type of fungus, which can be used to reduce the size of the breasts. It is vastly used in breast reduction pills. Massage Therapy to Reduce Breast Size Massage therapy to reduce the boob size has been used since centuries. Going for massage therapy is one of the most effective and safest methods to reduce the breast size. This method does not cause any side effects and at the same time you to get your desired breast size barring the need to go under the knife. Also, it will help to tone the adipose tissues of the breasts and make them firm. How to Perform the Massage: Step 1: Take a bath and after that pat your body properly. Take some oil in your hand like olive oil or coconut oil and rub both the palms to make them warm. Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. Ensure not to touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes. Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day, morning as well as evening to reduce the breast size naturally and effectively. Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully. Diet to Reduce Breast Size As weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts, you need to take special care regarding your diet to reduce your breast size. Citrus Fruit Juices: The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body. You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry, grape fruit, etc. To reduce the breast size Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout. Fruits and Vegetables: Include more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. Include broccoli, spinach, cauliflower, Brussels sprouts in your daily diet. Consume Nuts: Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories, thus helps to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts. Exercises to Reduce Breast Size Apart from using home remedies and massage therapy, you can perform certain exercises, which are extremely helpful to reduce the size of the breasts. Have a look at some of the exercises to reduce breast size. Light Weight Lifting to Reduce Breast Size This exercises works by working on the chest muscles. How to Do: Sit straight on a chair. Hold the dumbbells in each hand. Lift them up and then bring them back to the initial position. Perform this exercise as many times as you can to reduce the size of the breasts. Push ups to Reduce Breast Size This exercise works to reduce the breast size by working on the shoulder and chest muscles. How to Do: Lie on your stomach on the floor. Stretch your legs straight by keeping your feet close to each other. Keep your palms firm on the ground and fingers slightly apart. Push you chest upwards and remain in that position for 2 seconds. Return to the initial position. Repeat this process at least 10 to 15 times a day to get your desired breast size. Decline Presses to Reduce Breast Size This exercise helps to reduce the breast size by tightening the chest area. How to do: Lie on your back on a decline bench. Hold the dumbbells in each of your hands. Stretch your hands upwards, and then come back to the initial position slowly. Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts. Incline Press to Reduce Breast Size This exercise works by toning up the muscles in the chest area. How to do: Lie straight on a bench with your back. Hold the dumbbells in each of your hands above your head. Slowly bring the dumbbells down towards your chest. Repeat this exercise 10 to 15 times a day to reduce the breast size. Other Exercises to Reduce Breast Size Swimming: It is a very good exercise to reduce the breast size as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body, which helps to burn the accumulated fat in the body, thus ultimately helps to reduce the breast size. Apart from that swimming also firms up the breasts. Climbing the Stairs: Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area. Jogging: Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body. So jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area. Tips Do not eat fatty or oily food as you know that fat accumulation is one of the main reasons of heavier breasts. Do not eat junk and processed food as these foods contain unsaturated fat, which may further increase your breast size. Stay away from sweets as the consumption of these makes the person fat, thus the increased breast size. Follow an exercise regime daily to burn the calories and keep yourself fit. Involve in some physical activities so that there will be no fat accumulation in your body. Eat smaller portions of meals. In spite of taking 3 large meals, divide the meals to 6 smaller portions, which will help you keep full throughout the day. This method will curb your hunger pangs and consumption of more food to make you fat. Wear a full coverage bra with right size.

Hello Dr. I have been having sex with my male partner in my periods non periodsdays but still now my hymenare not breakby him nor my vaginagets loose while insertingpenis nor I feel any pleasure in sex nor by breast are properly treated by him in sex I feel like my breast should be pressed by him in periods days I think I can have sex properly.

Diploma in Paediatrics, MBBS
Sexologist
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Hello Dr. I have been having sex with my male partner in my periods non periodsdays but still now my hymenare not bre...
u should present him a sex manual or else kamasutra so that he learns about proper foreplay needed to arouse a female

What all tests should be included in a regular health checkup.?

Certified Food & Nutritionist
Dietitian/Nutritionist
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Dear, it's include Blood/Urine test, vision testing ECG X-Ray Ultrasound ENT Examination TMT test With the Best of Health

I have regular pain during my periods and it becomes to much so I can't do anything and also can't sit for a while. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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I have regular pain during my periods and it becomes to much so I can't do anything and also can't sit for a while. P...
The pain experienced during periods are known as dysmenorrhoea, which is a normal physiological symptoms. If it is very severe then painkillers can be taken once in a while but regular use of painkillers is not medically safe. In ayurveda there is panchakarma (basti) treatment is available with which you will get relief. *by the time you can start taking dashmoolarishta 2-2 with equal quantity of warm water and cap eposoft 1-1 both for 3 months.

My wife is having some mental problem she is taking three type of medicine (zipax1 mg)(olimelt 10) (diva 750) she fatty day by day becoz of these medicine and one more thing is there is any sideeffect for pregnancy please help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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My wife is having some mental problem she is taking three type of medicine (zipax1 mg)(olimelt 10) (diva 750) she fat...
Hi lybrate user, weight gain is side effect of the medicine which she is having . These medicines are not safe in pregnancy if you are thinking to plan baby then switch to safer alternative.
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