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Dr. Nirmala

Gynaecologist, Hyderabad

100 at clinic
Dr. Nirmala Gynaecologist, Hyderabad
100 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nirmala
Dr. Nirmala is a renowned Gynaecologist in Ameerpet, Hyderabad. You can meet Dr. Nirmala personally at Dr.Rama's Institute For Fertility in Ameerpet, Hyderabad. Save your time and book an appointment online with Dr. Nirmala on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# Door No 6-3-788/33, Opposite Chandana Brothers, Ameerpet, HyderabadHyderabad Get Directions
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10 Suprising Health Benefits of Mango

Vaidya Visharad
Ayurveda
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Mango is the "King of fruits" not just by mere coincidence. As good as it tastes, this fruit has tremendous health benefits that must not be missed upon this season.

Have a mango everyday for the following health benefits.

1) For Clear Skin - Eating mangoes helps in clearing clogged pores and reducing acne or other impurities. It helps the skin glow when used externally (application of pulp).

2) For Improved Sex Performance - Mangoes have aphrodisiac quality. They are a rich source of vitamin E and other hormone balancing minerals. They help in improving your libido as well as sexual performance.

3) For Cholesterol Control - Mangoes have appreciable levels of fiber, pectin and vitamin C which together help in lowering serum cholesterol levels (bad cholesterol). It also known to help in losing weight.

4) For Eye Health - Vitamin A is most crucial for your eye health and a good eye sight. A single big ripe mango ensures a fourth of needed daily value of vitamin A.

5) To Alkalize Your Body - The tartaric acid, malic acid as well as citric acid found in the fruit help in maintaining the alkali reserve of the body.

6) To Boosts Immunity - Having good amount of this fruit in the season equips you for the entire year. Armed with a high levels of vitamin C and vitamin A as well as battery of carotenoids, mangoes are the best fruit for immunity building.

7) For Diabetes Check - Mangoes have a relatively low glycemic index (41- 60) compared to other sweet fruits, therefore it is relatively safe for diabetics to consume it. Also, mango leaves extract is know to normalize blood insulin levels.

8) Improves Digestion - The high fiber content of mangoes helps in digestion as well as elimination of waste. It contains enzymes for breaking down protein, which boosts digestion too.

9) To Protect From Heat Stroke - 'Aam Panna, raw mango pulped and made into a sweet/sour drink, is know to help the body cool down. It helps against beating the heat and fights dehydration.

10) Prevents Cancer - The rich antioxidant compounds and enzymatic properties of mango, safeguards against leukemia, colon, breast, as well as prostate cancers.

If you have any further questions, click on consult privately to ask me.

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10 Suprising Health Benefits of Mango

Hi doctor. I am 31 year old. My wife is 35 year old and we have a 4 year old girl. After 5 year of marriage she doesn't like to do sex with me, if I go to kiss her on lips she refused it and behave like that she scorn me. She said to me that she cant feel it from inside to do sex with me. Please help me with your advise.

MD (Gold Medalist)
Sexologist
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Hi doctor. I am 31 year old. My wife is 35 year old and we have a 4 year old girl. After 5 year of marriage she doesn...
Let her take tablet jacjoy once daily. Further if you want any more advice, consult me on privately on lybrate.

Clearing a Blocked Nose

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Sniffing heated ajwain helps cleaning the blocked nasal passage.
You could also inhale steam with camphor and ajwain.
Oregano oil is another remedy for nasal congestion.
Consume vitamin c to keep a check on your histamine levels.
Clearing a Blocked Nose

Hi my wife is pregnant about 6 to 7 weeks and it is observed that few drops of brown and white discharge is observed. Is it normal doctor has suggested for a scan next week. Is it normal.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi my wife is pregnant about 6 to 7 weeks and it is observed that few drops of brown and white discharge is observed....
Hello, White discharge is normal but brown discharge needs to be checked. Follow up with your gynecologist and get yourself examined.

I am 14 weeks pregnant, and recently got insect sting (indian yellow jackect wasp), can this effect my baby? i am really worried.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 14 weeks pregnant, and recently got insect sting (indian yellow jackect wasp), can this effect my baby? i am rea...
No it will not affect your baby but shall produce a local allergic and pain reaction for you at the site of bite, you may take hydrocortisone injection and paracetamol for pain and hives. Regards.

Why does my breast hurts while breastfeeding?

MD - Paediatrics, Diploma in Child Health (DCH), MBBS
Pediatrician
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usually the breast hurts if the baby tugs with the gums while feeding also there is pain if there are cracks on the nipple engorgement due to too much milk can be a cause.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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7 healthy substitutes.

Am married frm 3 yr. ANd have no baby yet, my husb. Generally don't sex regularly. He does it in 3-4 days sometimes 7-8 days. Whts the reason behind dis. Overall his health is fine nd fit. Nd also he hav lots of anger.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Am married frm 3 yr.
ANd have  no baby yet, my husb. Generally don't sex regularly.
He does it in 3-4 days sometimes ...
Dear, you have to counsling you, your hasband for alt day intercourse but he is not agree to do, convense for baby this peried intercourse must 11th to 16th day from periods is best time to have sex for concieving.

Hi I am 33 and suffering from palpitations and ectopic, but from last 8 years pls suggest me some treatment for permanent cure.

BHMS
Homeopath
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Hi I am 33 and suffering from palpitations and ectopic, but from last 8 years pls suggest me some treatment for perma...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your problem. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please consult me.

MBBS
Sexologist
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Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please con...
Go for sex during the fertile period that starts from 10th day to 18 th day from the start of bleeding.

I got delivered back 23days but still my stomach is like 4month pregnant I was slim before but after pregnant I increased my weight now I need to be slim please let me know any solution and also my breast milk is nt enough for my 22days old baby day by day it decrease weight can I use lactogen for a baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I got delivered back 23days but still my stomach is like 4month pregnant I was slim before but after pregnant I incre...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. Homoeopathic mediccine toincrease your Breast Milk MILKOSAN or BOOUME 44 SYRUP ( BIOFORCE) Drink 1 poon 3-4 times daily.

I am a 24 years old house wife. I have a 2 years old baby. I had lump on my both breasts 3 years back. And it was removed by a surgery. But now I feel lump on my left side. Without any surgery how can I remove it? Please suggest any medicine or any other treatment from allopathy/ homeo / ayurveda.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Go and see a doctor who can tell you whether this lump is normal or pathological. Also you have not mentioned whether you r breast-feeding your baby or not. The doctor will tell you better about the treatment after examining u.

Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. please refer me healthy diet.

FIMS, DGO, MBBS
Gynaecologist
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Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. pl...
Stop taking spicy, oily food chillis avoid tea/ coffee all fruits except papaya & pineapple have milk and milk products add vitamin b complex 2 your diet green leafy vegetables & cereals avoid rice.

I had gone for IUI 15 th day of my cycle. I have taken hcg shots for growing follicles. On my 26 th and 27 th day very light blood spots only one time per day. I thought it was period. After IUI taken tablet justifit300 sr progesterone tablets till 25 th day. Today is my 31 th day of cycle. I did not get the period. breasts are paining. cramping in lower abdomen. Could you please suggest me what is happening. Getting scaring to go for pregnancy test. As I was struggling for 7 years for pregnancy. This is first time IUI for me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I had gone for IUI 15 th day of my cycle. I have taken hcg shots for growing follicles. On my 26 th and 27 th day ver...
Please check your urine for pregnancy. Early diagnosis is always good. If you are pregnant you need to take hormonal support. For fear of negative test don't miss positive things. Be bold and check your urine praying God.

I am having warm feeling which comes and goes and lasts for seconds on left leg mostly and sometimes on hands also. Please advise.

MBBS
Sexologist
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I am having warm feeling which comes and goes and lasts for seconds on left leg mostly and sometimes on hands also. P...
You have warm feeling problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Drink 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.

If my wife get pregnant then how can I abort this pregnancy.

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist
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If my wife get pregnant then how can I abort this pregnancy.
She needs a scan first to see where the pregnancy is.then she can either have medicines or surgery depending on the exact duration

How to conceive fastly?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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Try on the most fertile days, in a 28 day cycle day 12 to day 16 are the most fertile days. Lh predictor kits can also be used to predict ovulation.

Water - When is the Right Time to Drink it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda
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If you are concerned about whether you should drink water right before and after a meal, you should know that there are different ideologies and beliefs. Many doctors suggest you should not drink water before a meal, in between a meal or after a meal. Some say that you should not have water before and after a meal, but you can have it in between. Hence, there is a lot of confusion over this subject. Here is an analysis, according to Ayurveda about why you should not drink water just before or after having a meal.

When to drink water?
According to many doctors and studies, it is recommended that you should not take water in between a meal. However, according to Ayurveda, you should drink water in between your mealtime, instead of having it before or after.

Drinking water before a meal
According to Ayurveda, water before taking a meal is capable of diluting and weakening of your digestive strength and capacity. This is because of the factor that water is a coolant and having it before a meal opposes your digestive strength. Thus, you should avoid having water right before you sit down for a meal.

Drinking water after a meal
Drinking water right after having a meal is considered to affect the quality of the food you intake, along with your digestive strength. A touch of its coolant effect is conveyed to whatever food you have consumed. This may make a person obese over a certain period of time. Therefore, you must not have water immediately after finishing a meal.

Drinking water in between a meal
This is the proper thing to do as per the principles of Ayurveda. Drinking water while you are having a meal helps in moistening the food you are eating. It helps in breaking down the food particles into small fragments. It also quenches your thirst in between a meal. Hence, drinking water in between a meal is considered ideal.

What to do in case you need to take a medicine before meals?
In case you have to take a prescribed medicine before a meal, you must drink water 20 minutes before the meal. Do not have a lot of water and only take the amount you need to gulp down your medicines.
There are counter views regarding this subject, which say that you should drink water right before, and after a meal, as it helps in digestion. Diabetic patients are adviced to take medicine of diabetes with the meal or just before having the meal.

Water - When is the Right Time to Drink it?

Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
Ask Free Question
Hello Dr. anyone tell me I was tried to conceive but I can't please name the best conceive tablet.
Hello, There is no best conceive tablet. ONE NEEDS TO FOLLOW ONES fertile period to have sex to increase one's chances of pregnancy.

Eat healthy to lose weight

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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No. You do not gain 2 kgs from what you just ate.
Beleive me your body does not work like that.
Try thinking in reverse-:
Someone who eats chips most days, does not lose 2 kgs by eating healthy one day.
Someone who sits on the couch most days, does not lose 2 kgs from going to the gym one day.
Its about your lifestyle. Not about a single moment.
Eat healthy to lose weight
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