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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
At what age child can speak normally. My child got three years and one month but he is still can't speak well.
Hello I m 27 year boy I m in love with a girl for 3 year I m very close to her. I m in one sided love with her. After she leaving me. I become very irritable now a days I become irritate in small small thing. I not live with my family. How can I change myself. This behavior make me very sad and lonely. Pls help me to came out from this situation.
I feel extremely anxious at times and get very angry and irritated. Have started gym two three days back. However due to gym unable to continue. Too much pressure on me for home tasks and how things are at home which I dislike and my partner unable to understand.
My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdomen or some time chest pain he don't want to treat and don't want to test something please suggest which test is require for that and how can he leave alcohol.
I had been to a doctor for a check up. She took a scan to do a follicular study. Yest was my 11th day. She said an egg is getting formed in d right ovary bt it does not luk very healthy. Is that d reason im nt conceiving. Wat does she mean by saying d egg does not luk very healthy? Worried please help.
Hello sir, I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat and drink also I want to know the problem.
I am porn addict also mastribuction habit since 7 year ago now I want to leave it but every time I m failed to leave it what can I do.
One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control.
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.
Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:
- Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
- Root vegetables
- Simple foods such as rice or roti
- Green vegetables among others
Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.
Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point.
Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.
Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.
Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world. Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.