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Dr. Niranjan

Psychiatrist, Hyderabad

2000 at clinic
Dr. Niranjan Psychiatrist, Hyderabad
2000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Niranjan
Dr. Niranjan is a trusted Psychiatrist in Narayanguda, Hyderabad. You can consult Dr. Niranjan at Dr Prashanth Ramesh Utage in Narayanguda, Hyderabad. Save your time and book an appointment online with Dr. Niranjan on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# No.102, 1st Floor, Gurupartha Estate, Narayanaguda. Landmark: Near YMCA & Opp. Indian Oil Petrol Pump, HyderabadHyderabad Get Directions
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At what age child can speak normally. My child got three years and one month but he is still can't speak well.

M.Sc - Psychology
Psychologist,
Hello, generally in the second year. Please consult a paediatric specialist and speech therapist as soon as possible. Regards.
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How can I improve my brain power what kind or food I improve my take please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: says gokhale" rich in protein, these foods are important for growth and development, muscle building and repair.
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Hello I m 27 year boy I m in love with a girl for 3 year I m very close to her. I m in one sided love with her. After she leaving me. I become very irritable now a days I become irritate in small small thing. I not live with my family. How can I change myself. This behavior make me very sad and lonely. Pls help me to came out from this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello I m 27 year boy I m in love with a girl for 3 year I m very close to her. I m in one sided love with her. After...
Dear lybrate-user, from teenage to till marriage love is very common, but every individual thinks that it is only his problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
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I feel extremely anxious at times and get very angry and irritated. Have started gym two three days back. However due to gym unable to continue. Too much pressure on me for home tasks and how things are at home which I dislike and my partner unable to understand.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear lybrate-user, Welcome to the forum. There are a few things that can be done in this scenario. As you feel that your partner is unable to understand your problems, and it is important to share your feelings, it may be worthwhile to meet a counselor. If needed, a psychiatric evaluation can then be done to see if medicines are needed or not. At a later stage, it may be useful to get your partner also to therapy so that the counselor/ therapist can work on the relationship issues also. There is no short cut or simple solution to the situation. The above outlined method may appear little challenging but is the best way forward. It is advisable to exercise atleast 3-4 times per week. Do not do it for more than 20 minutes during the first one or two weeks. During the third week or so, you can increase the duration to 30-40 minutes five times a week. This will help a lot. Take care!
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What can I do for concentration in study?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdomen or some time chest pain he don't want to treat and don't want to test something please suggest which test is require for that and how can he leave alcohol.

MBBS
General Physician, Cuttack
My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdome...
He has to do ecg, usg abdomen to rule out heart and liver disease. Consult physician with report for advice and treatment.
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I feel tired all the time and can't concentrate on study. Sometimes my chest also pain.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I had been to a doctor for a check up. She took a scan to do a follicular study. Yest was my 11th day. She said an egg is getting formed in d right ovary bt it does not luk very healthy. Is that d reason im nt conceiving. Wat does she mean by saying d egg does not luk very healthy? Worried please help.

BHMS
Homeopath, Delhi
I had been to a doctor for a check up. She took a scan to do a follicular study. Yest was my 11th day. She said an eg...
Hi Sana In a normal scenario an egg usually forms on the 14th day of the menstrual cycle and then it is released by the ovary through a process known as ovulation. Then it is picked up by the fallopian tube and in the fallopian tube it is fertilized by the sperm resulting into conception and then further events takes place resulting in pregnancy. For this both the egg and the sperm needs to be healthy enough so that the whole process can go on in a normal and healthy way. When the scan report says that the egg is not healthy then it means it might not survive for long and the process of fertilization will not happen. In simple words it means it will be difficult for you to concieve. Your being worried is quite natural in current situation. I assume you must have gone for extensive investigations of yourself and your partner. Considering reports of your partner normal, this seems to be very much the cause of your problem:- eggs are forming but they are not healthy. I advise you to go for HOLISTIC homoeopathic treatment for your problem and within a course of 6-8 months this problem will not be there anymore and you will be able to concieve. It will need a detailed case history and analysis of investigations. You can contact through lybrate for the same.
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When I study, after 10 minutes in regular study I starts getting sleep.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Unable to study or memorize properly, cannot recall, no concentration, these kinds of troubles occur with everyone who do not use 'éffective learning techniques'' and they usually blame their concentration and distraction. First of all you should pretty much interested and positive with your education and the material. Any person will not able to continue reading from a book more than 20 minutes, because of the limitation of our attention span. To improve your attention span, you have to be creative. Creative learning methods like teaching, imaging, art etc improve your grasping capacity and makes it easy to recollect during examination. These techniques are many and are collectively called 'éffective learning techniques''. Use them systematically. Let me know if you want more of my help in this matter. Take care.
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Hello sir, I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat and drink also I want to know the problem.

BAMS
Ayurveda, Bangalore
Hello sir,
I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat a...
Hi, it maybe due to hyperacidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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I am porn addict also mastribuction habit since 7 year ago now I want to leave it but every time I m failed to leave it what can I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am porn addict also mastribuction habit since 7 year ago now I want to leave it but every time I m failed to leave ...
Hi, masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, then it's possible to curb the impulse, gather your self-discipline, and take control of your urges. Stay busy and less alone find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: be creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. Play sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and to make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate. Eat a healthy diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you want to. However, if you don't have the willpower to stop looking at the porn on your own, then you may have to take other measures to get the job done: consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will remind you of your priorities. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Then, you will not be able to know the password of your own porn-blocker. This is the best way to keep you strong and spare you the struggle. If you have the tendency to masturbate looking at porn on the computer, try moving your computer into a room where others can see you. If you have a physical collection of porn, dispose of it asap. Get help. Porn addiction apps such as brainbuddy are designed to rewire your brain so you crave real connection instead of porn. Most importantly, if you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. The only real health problem that can be caused is pain and rawness from chronic masturbation, but that can go away if you stop touching yourself so frequently. Here are some things that masturbation will not do to your body: masturbation will not cause infertility, premature ejaculation, or impotence. Masturbation will not cause insanity. Masturbation will not cause blindness, or even eye floaters. Masturbation will not cause frequent urination. Masturbation does not affect facial hair, growth, facial features, kidneys, testicles, or skin problems, or cause any major physical issues! these are all myths. All the best.
284 people found this helpful
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I am a 22 years old student and I can't concentrate on my studies. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably distracted die to some stress which you need to identify soon. Retaining information to be recalled at will is the role of memory. For which you need to do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
1 person found this helpful
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Stress - How Ayurvedic Remedies Can Help Combat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Stress - How Ayurvedic Remedies Can Help Combat it?

One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control. 
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.

Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:

  1. Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
    • Soups
    • Root vegetables
    • Stews
    • Simple foods such as rice or roti
    • Green vegetables among others
  2. Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.

  3. Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point. 

  4. Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.

  5. Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.

  6. Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world.  Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.

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She don't eat any thing and wants to sleep all time and wants that no one disturb her and she likes to live lone.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
She don't eat any thing and wants to sleep all time and wants that no one disturb her and she likes to live lone.
If only sleep had been a problem it would have been a different case but since you want to live alone it coukd a depression which is characterized by sadness of mood, lack of interest, hopelessness and lassitude lethargy and withdrawn from society which means wanna live alone. So you need a psychiatric consultation zo that you can overcome this depression and your laziness can aldo b taken care of. Do not hesitate and take tewatment as soon ad possible. Take care!
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Addicted to daily masturbation weight 60 kg height 5" 10 not a chain smoker but yeah onc ciggie a day, I wanna quit it but do not know how? Any home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is not abnormal to have sexual feelings at this age, self masturbation has no side effects, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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After the death of my husband two yrs. Back in a road accident, I am unable to concentrate on any work. I am 65 yrs. Old and have worked for 41 years on high positions but life appears to be of no significance after retirement recently. Pl. Advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
After the death of my husband two yrs. Back in a road accident, I am unable to concentrate on any work. I am 65 yrs. ...
You need to control mind and think positively. Meditation and yoga will help. Or you can talk to a counsellor for help
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I am 21 year old male and I am suffering from TB from 1 and a half month . I am addicted in drinking and smoking but I had left when I heard of TB in me. Can I drink alcohol once in 2 month because of habit.

MD - Pulmonary Medicine, fellowship in interventional pulmonology
Pulmonologist, Rajkot
Hi lybrate-user, see as you have left smoking & drinking, then it is not habit for you. It is very nice that you could have stopped it. But you should take advantage of it by not restarting it. See, once in 2 month will not harm you, but habit starts from there only.
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Yesterday I swam longer distance than usual. Since then I feel quite out of breath with chest tightness. I'm also quite tired. I am often getting tired sooner than people my age. I often have chest tightness although today it is much worse. I am just lying down this afternoon. Could this be caused by anxiety? Am I making something out of nothing? How can I tell?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Yesterday I swam longer distance than usual. Since then I feel quite out of breath with chest tightness. I'm also qui...
Being concerned about ones health issues is not anxiety. Swimming more than your usual, means you crossed your usual physical limits, that is natural to create strain on your physical health. I think rest and relaxation should bring you relief. About your capacities, physical I assume, being less as compared to people of your age ma need some evaluation. Consult your physician for an assessment.
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I am suffering with body pains so please tell me what iam doing without any tablets that means any exercises and yoga?

MBBS
General Physician, Jalgaon
I am suffering with body pains so please tell me what iam doing without any tablets that means any exercises and yoga?
It's very good that you are avoiding medicines Please Wake up early Do regular exercise Do regular yoga and pranayam Have a habit of walking daily for 30 minutes Avoid oily spicy and fast food Avoid rice, curd, besan Re Consult on lybrate after 15 days
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I'm 22 years Old Boy. I'm student of graduation. I failed 4 times in exam due to depression. My education completely died (crash). I'm in depression since 5 Years, I tried to two time suicide but I saved. I talk myself most of time and not sleep in whole night. I sleep 2 hours only in 24 hours. I'm thinking take some cheap cost alcohol which will give relax my mind because I have no money to treatment and no family background support n weight also loose my wait is 38 kg only this time. I don't know what should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm 22 years Old Boy. I'm student of graduation. I failed 4 times in exam due to depression. My education completely ...
Rather than taking alcohol, you should consult a psychiatrist in government hospital where consultation and medicines are free of cost. Its very important for you to take treatment because your symptoms look severe. If treated properly, you can definitely come out of it. Do not lose hope!
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