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Dr. Nikhitha

BAMS

Ayurveda, Hyderabad

10 Years Experience  ·  100 at clinic
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Dr. Nikhitha BAMS Ayurveda, Hyderabad
10 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nikhitha
Dr. Nikhitha is a popular Ayurveda in Langar Houz, Hyderabad. Doctor has over 10 years of experience as a Ayurveda. Doctor has completed BAMS . Doctor is currently associated with Mahatrai Ayurvedic Wellness Center in Langar Houz, Hyderabad. You can book an instant appointment online with Dr. Nikhitha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2007
Languages spoken
English

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Mahatrai Ayurvedic Wellness Center

mahatrai ayurvedic wellness center ,janapriya utopia 1 st block,Shop no. 106, HyderabadHyderabad Get Directions
100 at clinic
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Hello sir I. Got. Diabetes from past 6 years taken some medicine but if I stop medicine it again arises it will be. In control only when. Medicine is taken is. There any permanent remedy for it kindly. Suggest.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello sir I. Got. Diabetes from past 6 years taken some medicine but if I stop medicine it again arises it will be. I...
For cure diabetes you have to be very specific & particular about your food choices. Moreover include more pulses & fiber in your diet. Eat small & frequent meals.
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As, I am having a sitting job for 13hrs in airport am not gaining weight but my stomach is getting larger and larger day by day. As I had a good figure before I joined gym but which is of no use and my stomach is not getting in a inches, plzzz help me out with an remedy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
As, I am having a sitting job for 13hrs in airport am not gaining weight but my stomach is getting larger and larger ...
sedentary job, lack of nourishment from the food you are eating and inadquate sleep disturbs hormones like insulin and cortisol. The first thing to go bad is fat deposit around abdominal area. Most of the time, underlying the thyroid disorder is years of abuse of our body. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
2 people found this helpful
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I have a problem with my facial hair. It grows too fast. I have not even shaved once. What should I do? Help me.

Dermatologist, Delhi
I have a problem with my facial hair. It grows too fast. I have not even shaved once. What should I do? Help me.
Nothing wrong in shaving daily at your age. Even then if you feel problem with facial hair over growth, then you can go for laser beard shaping. But in my opinion just shave daily. No worries. Good luck.
1 person found this helpful
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Bone value after tooth loss

Certified Implantologist, BDS
Dentist, Chennai
Bone value after tooth loss
In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, we must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth and bone structure .
96 people found this helpful

My hairs are getting crack and rough thick. Plse hlp me how to stop this nd make my hair silky. I will use dove, head nd should shampoo daily.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My hairs are getting crack and rough thick. Plse hlp me how to stop this nd make my hair silky. I will use dove, head...
hi, you take biochemic first week calc flour 6x+second week sillicia 12x. 4 tab each alternate week thrice a day with warm water.
1 person found this helpful
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Hi My 3 mnths old son has got his 2nd dose of painless Dpt hib (5 in 1). But he is feeling very restless;cries alot n hvng fever also Please advice what to do ?

MD - Paediatrics, MBBS
Pediatrician, Bangalore
The so called painless vaccine also can cause some fever and pain. You should give about 0. 5 ml of a fever medicine like babygesic or fevago every 6 hours for 48 hours.
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Role Of Acupressure In Treating Fibromyalgia

Diploma in Acupuncture
Acupressurist, Gurgaon
Role Of Acupressure In Treating Fibromyalgia

Fibromyalgia is a musculoskeletal disorder that is more prevalent among women (in the age group between 25 - 60 years) than men. The condition often results in muscular and joint pain along with extreme tiredness. Further, there may be severe headaches, body stiffness, insomnia or sleeping disorders, high sensitivity to extreme temperatures, abdominal pain, Irritable bowel syndrome and also Fibro Fog ( a condition triggered by Fibromyalgia, whereby an individual is unable to concentrate on anything). In some, the condition can trigger severe anxiety, stress, and depression.

While discussing Fibromyalgia, it is important to mention about the Tender Points or Trigger Points. These are delicate points and areas located throughout the body where even a gentle tap or pressure is enough to cause pain. Some of these trigger points in Fibromyalgia include:

  • upper chest.
  • back of the head.
  • knees.
  • top of shoulders.
  • outer elbows.
  • hips

Some of the common factors that play a significant role in triggering Fibromyalgia are

  • Stress and Trauma: Fibromyalgia may be an outcome of extreme physical, mental and emotional turmoil (which often creates a hormonal imbalance) or Post-Traumatic Stress Disorder.
  • Fibromyalgia may be linked to genetics and hereditary. People with a family history of Fibromyalgia are more susceptible to the painful condition.
  • In some individuals, an autoimmune disorder such as Lupus or Rheumatoid Arthritis can also be a contributing factor resulting in Fibromyalgia.

Acupressure to treat Fibromyalgia

People often opt for Alternative Therapy to treat Fibromyalgia. Individuals with Fibromyalgia benefit immensely from Acupressure. Acupressure is a popular alternative therapy that finds its origin in China. It channelizes upon the use of pressure at certain points in the body to ease the pain. Some of the acupressure points that are often used to relieve the pain, especially related to the Post-Traumatic Stress Disorder, in Fibromyalgia include:

  1. Stomach 36 (ST 36): ST 36 holds great significance in providing a soothing and calming effect in people with extreme stress and anxiety (one of the critical symptoms associated with Fibromyalgia). ST 36 is located in the depression of the tibia (lateral side), at a distance of about four fingers downwards from the patella or the knee. Gently and slowly massaging the point for 3-4 minutes is said to provide great relief.
  2. Ren 17: Another acupressure point that goes a long way to lower the anxiety and physical stress is Ren 17 or the chest center. This acupressure point is the middle of the chest (anterior midline), at the fourth intercostal space from the second rib downwards.
  3. Ear Shen Men: The Ear Shen Men is an important acupressure point in the triangular fossa, at the upper region of the ear. People with physical and emotional stress benefit from this acupressure point.
  4. Pericardium 6: The Pericardium 6 is in the mid arm region (lower and inner part of the arm) between the two tendons at a distance of four fingers from the wrist crease. In addition to a great soothing effect, Pericardium 6 is beneficial for people with nausea.
  5. Yintang: Nothing works more like the Yintang to relieve stress and anxiety. The acupressure point in between the eyes at the eyebrow level. If you wish to discuss about any specific problem, you can ask a free question.
4564 people found this helpful

Normally how many days a period can delay due to un protected sex. If so then what to do. The home pregnancy test also came negative. Please help

DHMS (Hons.)
Homeopath, Patna
Normally how many days a period can delay due to un protected sex.
If so then what to do.
The home pregnancy test als...
Hello, Lybrate user, if your home pregnancy test is negative, follow the underlying natural norms to check your problem. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I'm 20 year old and on my face lot's of dark spots, I tried lot to remove but not possible please suggest me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 30 daily 1 dose morning / 7 days buy german medicine mixed fruit juice daily 2 times for nutrition of body coconut water time to time no outside food for 6 months report me after 7 days.
1 person found this helpful
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I have oily acne prone skin. and blackheads on nose and white heads. Pimples with pus also. Giv solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have oily acne prone skin. and blackheads on nose and white heads. Pimples with pus also. Giv solution.
Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. ake one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. apply multani pack on face daily afternoon... avoid oily and spicy food...drink 12-15 glasses of water daily...do exercise daily...take sound sleep...avoid constipaion.
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I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (previously onwards it is there). The concern is she is less weight (approx 48 kg). How can she achieve a weight of above 50 kg? If you can suggest, it will be a great help for me to sort it out.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (pr...
You need to avoid certain things in your diet: 1.Avoid oily food .take bland diet 2.Avoid milk and milk products. Ypu can take fresh butter and ghee. 3.Avoid tuvar dal, rava,dosa, whole legumes. Take only mung dal. 4.Take small quantity of meals at frequent intervals. 5.Avoid bakery products, trans fat that is hydrogenated fat, margarines 6.Avoid using burnt oil. You need to take amla murabba, aloe vera juice and omega-3 rich foods.
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I am 42 male I had a single vessel disease and angiloplasty was done, I have quit smoking, I never had bp, sugar, cholestrol so what diet can I have.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dieticians always have the best combos to guide. What is to be followed as a basic rule is that light, easily digestible food with high content of fibres, proteins and lowest fats and carbohydrates should find a place in your diet. I ll add on that since you had angioplasty, you should try to keep your vessels healthy now. Whatever herbal combos your doctor suggests, please see that content of fegonia herb should be part o it.
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Is It Time To Visit A Dermatologist?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Pune
Is It Time To Visit A Dermatologist?

A dermatologist is a medical professional who is trained to treat disorders pertaining to skin, hair and nails and genital diseases. Reddened skin, irritation, abnormal patches, blemishes on the skin etc. are the conditions affecting most people at some point of their lives. Hair loss, irritation on the scalp, dandruff, brittle nails are common as well and it is important to see a dermatologist if such conditions persist to prevent any major issue and for the overall well-being of an individual. Here are some very common reasons that drive people to visit their dermatologist.

1. Acne - Acne is the most common skin woe among teenagers and it affects adults as well. Although people tend to self- medicate or use home remedies for treating acne, it is important to recognize its cause. If acne is one's constant reason of embarrassment, it's time to see a professional and get some customized medication.

2. Sun spots or mole - Overexposure to the sun can cause varied skin conditions among which sunspots and sunburns are most commonly seen. If the exposed area develops irritation and red patches, one should seek professional help. An early examination can detect adverse issues like skin cancerMoles are also very common, some people have moles since birth, and some develop new ones later in life. It is a cause of concern if the mole changes size, color or if it bleeds scabs or pains.

3. Eczema - Eczema is a broad term used to describe certain chronic conditions of the skin. Eczema causes the skin to become red, itchy, dry and swollen. It leads to great discomfort and distress often ruining one's sleep and mental peace. Atopic Dermatitis is a most common form of Eczema usually seen in children. Proper treatment can cause it to subside. If you observe any symptoms of eczema, a visit to the dermatologist is a must.

4. Patches of skin lighter or darker than the normal skin tone - Often some areas of the skin change color and they are not always the result of sun exposure because sometimes the skin can also become lighter. These may be symptoms serious diseases like leprosy or even cutaneous lymphoma, a kind of cancer or a disorder in the connective tissue. A thorough examination will reveal its cause and treatment can be opted for, which will require a visit to a dermatologist.

5. Hair loss - Hair loss may be due to various reasons and a dermatologist is best to treat it.

6. Psoriasis - It is an autoimmune skin disease which causes red scaly rashes on the body. It is important to diagnose and treat it effectively and one should visit a dermatologist for the same.

7. Nail problems - Apart from fungal infection, there are many other conditions which affect nails and the only dermatologist can identify it. So if you have any issues related to nail, consult a dermatologist.

8. Sexually Transmitted Diseases - Unprotected sexual intercourse can predispose one to many sexually transmitted diseases apart from HIV, for example, genital herpes, molluscum, genital warts etc and a dermatologist is well trained for diagnosis and treatment of the same.

4285 people found this helpful

I am 21 years old I am fat and I want to decrease it stomach are is fat. Please hrlp me to over come.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old I am fat and I want to decrease it stomach are is fat. Please hrlp me to over come.
To decrease stomach fat, you have to reduce an overall fat. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
2 people found this helpful
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If a person met with an accident he is in coma stage he is on the road what should the public should do at that time.

MD
Yoga & Naturopathy Specialist, Delhi
If a person met with an accident he is in coma stage he is on the road what should the public should do at that time.
The best thing to do is to call police emergency. If you find the person not breathing and you artificial breathing do that procedure. If no heart beat apply repeat pressure on the chest there is an esy procedure for reviving heart. Every one shoild learn it. It cna save a life in case of an emergency.
1 person found this helpful
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Sir, I am male 30 years old, I have hyper pigmentation on my face (melasma), which is the best broad spectrum sunscreen lotion, please suggest me.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
Sir, I am male 30 years old, I have hyper pigmentation on my face (melasma), which is the best broad spectrum sunscre...
Hello lybrate-user, I would suggest you to use a physical sunscreen the a chemical. Prefer a sunscreen above 50spf but the downside of it is your skin may look oily and prefer a sunscreen which has molecules like zinc oxide, titanium dioxide. Hope.
5 people found this helpful
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I am under weight nad very slim. Give me some suggestion how to put on my weight.

BHMS
Homeopath, Pune
I am under weight nad very slim. Give me some suggestion how to put on my weight.
Hello. Please eat protein rich food and carbohydrate rich food like meat milk eggs wheat pulses. Eat dry fruits and vegetables. Do daily exercises. Please eat in intervals of 3 hours to keep you nourished. Please revert back if needed. Thanks.
2 people found this helpful
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I M trying Gain Weight Since Past 2 Years. I have Been Eating Alot. Considering My Height My Weight Is Very Less. Which Diet Or Which Medicines Can Help Me Gain Weight Fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I M trying Gain Weight Since Past 2 Years. I have Been Eating Alot. Considering My Height My Weight Is Very Less. Whi...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Is it normal to have watery discharge from both breast while squeezing then I have one 3n half year old boy prolactin test r normal.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it normal to have watery discharge from both breast while squeezing then I have one 3n half year old boy prolactin...
Hello, no it is not normal. This galactorrhea can be controlled with avoidance of breast stimulation and taking a short course of dopamine agonists.
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