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Dr. Neha Soni

BHMS

Homeopath, Hyderabad

10 Years Experience
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Dr. Neha Soni BHMS Homeopath, Hyderabad
10 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neha Soni
Dr. Neha Soni is an experienced Homeopath in Miyapur, Hyderabad. She has helped numerous patients in her 10 years of experience as a Homeopath. She is a BHMS . She is currently practising at Dr. Neha Soni in Miyapur, Hyderabad. Save your time and book an appointment online with Dr. Neha Soni on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Medical College MP - 2008
Languages spoken
English

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Dr. Neha Soni

17, Sai Ranga Bhaskar Residency, Madhav Nagar Colony, Miyapur, Hyderabad- 500049, Andhra PradeshHyderabad Get Directions
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6 Interesting Tips To Help You Lose Weight!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
6 Interesting Tips To Help You Lose Weight!

Diet plays a major part in the endeavor of weight loss, while dieting alone may not fetch the necessary result, it goes a long way in facilitating weight burn. One major misconception that prevails among many individuals is crash dieting. As, it is not the right method for reducing weight and is harmful to the body as well. Losing weight only through diet is a long-term process, and requires a self-disciplined approach to achieve the desired result.

Here is a quick sneak peek at the right dieting approach that one can follow:

  1. Stay hydrated throughout the day: Water by far is the most effective drink that one can have while dieting. It has no carbs, no calories, and very little sodium, making it the best drink to help you shed. Water also has the additional advantage of jumpstarting the metabolic system and enhancing digestion. Perhaps the best advantage of water is that it helps the kidney to effectively filter out the toxic material out of the body. It is recommended that an adult have at least 10-12 glasses of water daily.
  2. Breakfast is super-important: Breakfast is the most important meal of the day. Not only does it provides sufficient energy to the body, it also set up a person for success. Numerous studies have proved that a proper and filling breakfast within one hour of waking up can do wonders, especially when it comes to losing weight. An ideal breakfast should be devoid of processed food, carbs and oil, but should contain all essential mineral required by the body.
  3. Fish-oil supplements: Fish oil supplements extracted from salmon and sardines are loaded with Omega-3 fatty acid and are immensely beneficial. When it comes to breaking down fat cells in the body. Fish-oil supplements can be consumed daily once or twice in a day before the meal.
  4. Consume more vegetables: Leafy green vegetables are a person’s best bet when it comes to weight loss. They are low in calories and have loads of fiber in them. Being a low-energy diet, leafy green vegetables curbs the tendency to eat more. Some of the must-eat vegetables should comprise of Swiss chards, spinach, kale, cauliflower, etc.
  5. Legumes and beans: Legumes and beans can go a long way in losing weight. They are high in protein and fiber, thereby ensuring that no fat deposition takes place in the body. Apart from this, beans and legumes also contain some very important resistant starch.
  6. Cottage Cheese: While not all dairy products are beneficial to weight loss, some dairy products such as cottage cheese are extremely helpful, when it comes to losing weight. They are high in calcium and contain loads of protein. Being a satiating food item, it makes a person feel full, while ensuring less calorie consumption.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4759 people found this helpful

I have a hyper acidity. Because of acidity I suffer from chest pain, I tried multiple homemade remedies. But didn't work tell me what to do?

BHMS
Homeopath, Faridabad
I have a hyper acidity. Because of acidity I suffer from chest pain, I tried multiple homemade remedies. But didn't w...
Hello. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity. - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Coconut water is known to soothe the system if you suffer from acidity. - Drink a glass of cold milk - everyday. - Have your last meal at least two to three hours before going to bed. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - Excessive smoking and drinking will increase acidity, so cut down. - Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. - Eat Ginger as it aids in digestion. - A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions. Medication: Take Biochemic medicine - Natrum Phos. 6x/ thrice daily ½ an hour after meals.
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How to control my body weight because I am feeling too large my body please give some suggestions to control weight.

BHMS
Homeopath, Kolkata
How to control my body weight because I am feeling too large my body please give some suggestions to control weight.
Please do treadmill 30 - 45 min daily. Avoid sitting too long at a stretch. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. If you would like to consult with me privately, please click on'Consult' Recommend me by clicking on recommendation option.
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I am 45 years old. I am suffering from prostate enlarge. Burning and pain in urine. On pressor urine and latrin release simen from my penise. I am eating medicine aurved, unani. But no releif. I am diabetic.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear probably you are suffering from a urine infection and an enlarged prostate kindly get a urine examination with culture done and an ultrasound of the kidney urethra bladder and prostate. Please get back with the reports.
1 person found this helpful
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Hi I'm 36 years 8months old ihv hypothyroidism for which I take 125 mcg Electrocin daily I went for twice ivf (icse) treatment but it was unsuccessful and my periods become very light for last 2 years now and my husband got very low sperm count. .his 8-11 million with high range of abnormality of 97%-99%so I want to knw can I go for IUI with donor sperm if so will it help please tell me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi I'm 36 years 8months old ihv hypothyroidism for which I take 125 mcg Electrocin daily I went for twice ivf (icse) ...
lybrate-user, Thanks for the query. It is quite possible to try that method for getting conceived. However, it is very essential to maintain your TSH <2 to succeed in the effort. Infertility specialist would be the doctor to advise on this matter. Thanks.
1 person found this helpful
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I have more bleak heads all over the nose and also some scars on my face. Can you give any medical advice to treat this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have more bleak heads all over the nose and also some scars on my face. Can you give any medical advice to treat this.
For blackheads use deriva Ms. Gel for application once weekly @ night (very little over blackheads only) best is do chemical peels.
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My age is 30+ and weight is 60 I am having pcos. I am not loosing weight but I am loosing inches. Is it good for pcos.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 30+ and weight is 60 I am having pcos. I am not loosing weight but I am loosing inches. Is it good for pcos.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 62-year-old male person, having phlegm in throat and am unable to take it out. I tried Alex. What's immediate remedy to resolve this problem?

MBBS
General Physician, Cuttack
I am 62-year-old male person, having phlegm in throat and am unable to take it out. I tried Alex. What's immediate re...
1.Do warm saline gurgling 2-3 times daily 2.Take Benadryl CR syrup 2 Tsf thrice daily 3. Consult for further advice
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