Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Back Pain Treatment
Treatment of Neck Pain
Spinal Surgery Disorders
Treatment of Slip Disc
Treatment of Neurological Problems
Treatment of Frozen Shoulder
Treatment of Knee replacement
Treatment of Buttock Pain
Treatment of Nerve And Muscle Disorders
Treatment of Charcot-Marie-Tooth Disease
Treatment of Shoulder Injuries
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Submit a review for Dr. Naveen Reddy PYour feedback matters!
. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out? 2. What will worsen my back pain? 3. Are there things I can do at home or in my life to reduce my back pain? 4. Is medicine necessary? Are there alternative treatments?
I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem. When I do work for long time, it gives me problem during sleep and driving an walk. Please suggest me what to do.
Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken the results are 1.There is edema of subcutaneous plane. 2, small depressed fracture in the posterior lateral tibial condyle. 3, small hairline fracture fibular head, 4, low grade partial thickness tear of anterior cruciate ligament. 5, contusion mucoid degeneration in the posterior horn of medical meniscus. 6, grade 1 sprain of medical collateral ligament. 7, grade 1 sprain of medical and lateral patellar retinaculum. 8, Small knee joint effusion. Please help how to treat this please is there any serious problem please help.
I am suffering from backache for the past 2 years. I have to constantly twist and turn my back or stretch it to free my back. I feel the need to stretch every 20 mins or so. Should I get my back checked or is this problem solvable easily?
Hello Doctor. I am a 30 year old male lean in body structure. Yesterday afternoon, while lifting a heavy object at home my lower back got hurt after that I am in pain lying on bed. I have taken ibuprofen along with a muscle relaxant and applying hotpack with gentle massage at regular intervals. There was slight improvement this morning and I am able move around my flat and perform gentle stretches for some time. However, my pain worsens when I try to get out of bed or bend or sit. I am not sure what this means. How long does it take to recover. Please advise.
I am 31 yrs old guy. I regularly do workouts but every now and then my lower back pains. Is this due to exercise I do?
I have back pain at my lower part when I drive bike for long journey or short journey when I stop my bike and when I stand I have a mild pain for minutes after that when sit mild pain occur at night when I got sleep no pain occur .this pain occur during or sitting time. I have checked my uric acid it is 7.2.and I hve done gym bt it is now stop for a year's.pain in left knee occur only when I go bathroom. Bt there is no pain when I walk or jogging. Pls suggest I am a student my age is 29.
My both calf are paining since last 6 months. When I get up from bed in the morning I could not walk properly. Please suggest the remedy. Thank you.
I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout should I stop doing it?
Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.
But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.
Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.
Head: Walk tall, do not lean forward/backward and stand straight.
You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.
Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.
If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.
Arms: 'Swing', it generates extra momentum and increases calorie burning.
Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.
Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.
Legs: 'Align and level'
Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.
The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.
Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it. If you wish to discuss about any specific problem, you can ask a free question.