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Dr. Naveen Reddy P

BPTh/BPT

Physiotherapist, Hyderabad

14 Years Experience  ·  300 at clinic
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Dr. Naveen Reddy P BPTh/BPT Physiotherapist, Hyderabad
14 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen Reddy P
Dr. Naveen Reddy P is one of the best Physiotherapists in Jubilee Hills, Hyderabad. Doctor has had many happy patients in his/her 14 years of journey as a Physiotherapist. Doctor has done BPTh/BPT . You can meet Dr. Naveen Reddy P personally at Apollo Clinics,Jubilee Hills in Jubilee Hills, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Naveen Reddy P on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore - 2003

Location

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Apollo Clinics,Jubilee Hills

#703/A ,road no-36,Jubilee Hills. Landmark-Opposite Puma showroomHyderabad Get Directions
300 at clinic
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. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out? 2. What will worsen my back pain? 3. Are there things I can do at home or in my life to reduce my back pain? 4. Is medicine necessary? Are there alternative treatments?

PGD Maternal Child Health, MBBS
General Physician, Akola
. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been r...
Your weight 61 kg is normal. If your backache is not severe then you should do back bending extension exercises regularly. Use a comparatively tough mattress instead of thick spongy or springy ones. Do not bend forwards and avoid lifting heavy objects. If you follow this routinely then there should be regression of your pain and it will prevent any possible pressure on your spinal roots in future. An xray of lumbosacral part of vertebral column will help in finding any space reduction between the vertebrae and possibility of root friction with the discs due to prolapse.
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I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem. When I do work for long time, it gives me problem during sleep and driving an walk. Please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem....
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken the results are 1.There is edema of subcutaneous plane. 2, small depressed fracture in the posterior lateral tibial condyle. 3, small hairline fracture fibular head, 4, low grade partial thickness tear of anterior cruciate ligament. 5, contusion mucoid degeneration in the posterior horn of medical meniscus. 6, grade 1 sprain of medical collateral ligament. 7, grade 1 sprain of medical and lateral patellar retinaculum. 8, Small knee joint effusion. Please help how to treat this please is there any serious problem please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am suffering from backache for the past 2 years. I have to constantly twist and turn my back or stretch it to free my back. I feel the need to stretch every 20 mins or so. Should I get my back checked or is this problem solvable easily?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache for the past 2 years. I have to constantly twist and turn my back or stretch it to free ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello Doctor. I am a 30 year old male lean in body structure. Yesterday afternoon, while lifting a heavy object at home my lower back got hurt after that I am in pain lying on bed. I have taken ibuprofen along with a muscle relaxant and applying hotpack with gentle massage at regular intervals. There was slight improvement this morning and I am able move around my flat and perform gentle stretches for some time. However, my pain worsens when I try to get out of bed or bend or sit. I am not sure what this means. How long does it take to recover. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello Doctor. I am a 30 year old male lean in body structure. Yesterday afternoon, while lifting a heavy object at ho...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am 31 yrs old guy. I regularly do workouts but every now and then my lower back pains. Is this due to exercise I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I have back pain at my lower part when I drive bike for long journey or short journey when I stop my bike and when I stand I have a mild pain for minutes after that when sit mild pain occur at night when I got sleep no pain occur .this pain occur during or sitting time. I have checked my uric acid it is 7.2.and I hve done gym bt it is now stop for a year's.pain in left knee occur only when I go bathroom. Bt there is no pain when I walk or jogging. Pls suggest I am a student my age is 29.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I have back pain at my lower part when I drive bike for long journey or short journey when I stop my bike and when I ...
Hi Binod... Your complain reveals that you are having muscle tightness in your lower limbs. Do regular stretching exercises for hams, piriformis, calf, quads. Use hot fomentation on your back.
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My both calf are paining since last 6 months. When I get up from bed in the morning I could not walk properly. Please suggest the remedy. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
My both calf are paining since last 6 months.  When I get up from bed in the morning I could not walk properly. Pleas...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi, I have got pain in my ribs any suggestion I can't yawn sneeze cough it hurts a lot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have got pain in my ribs any suggestion I can't yawn sneeze cough it hurts a lot.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout should I stop doing it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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How To Walk With Good Posture?

Multi Speciality Clinic
Multi Speciality, Pune
How To Walk With Good Posture?

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

Head: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

Arms: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

Legs: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it. If you wish to discuss about any specific problem, you can ask a free question.

8951 people found this helpful

I have a bit if pain just below where the ribs end. I got ultrasound of liver resulting fatty liver. The doctor said pain is because if fatty liver. This pain normally gets aroused in the evening when I sit for long. When I lay down or stand it gets away. What should I do.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a bit if pain just below where the ribs end. I got ultrasound of liver resulting fatty liver. The doctor said ...
Kindly take proper ayurveda treatment for fatty liver. Also adopt a healthy lifestyle. Take a proper walk of at least half an hour. Take meals in time. Avoid oily starchy food. Take ample quantity of fruits and salad in your diet.
2 people found this helpful
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I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that time I was suffering from pain, but from past one year it is very sever, as I under went MRI.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that ti...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hi sir good evening having back pain I think its because sitting continuously in front of the system as am working as system engineer.

MD, MBBS
Pain Management Specialist, Vadodara
Hi sir good evening having back pain I think its because sitting continuously in front of the system as am working as...
It can cause by posture. Change your posture. Have chair which support your lower back. Do not sit for longer period continuously. Keep your computer screen at your eye level.
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Hi I am a 32 year old male and shoulder pain for last 6 months. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple causes of shoulder pain which can include issues in ligaments, tendons, bursa or the joint itself. I will advise you that if you have a localized pain in your shoulder without any associated swelling, redness or any other sign of infection or inflammation, then start with physical therapy and anti inflammatory medications. See if your pain starts improving in 2-3 weeks time, then its ok otherwise I advise mri of the shoulder to see whats going on because 6 months is long time for pain to continue do not hesitate to contact me if you need any further assistance.
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My husband suffers back pain for a long time. When he goes to the doctor its getting worst. Now its goes to his leg. There is no medicine prescribe. And he can not even sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband suffers back pain for a long time. When he goes to the doctor its getting worst. Now its goes to his leg. ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Hi, I am 19 year old and I dislocated my shoulder 2 weeks back and now I am wearing a sling, how long does it take to recover. And can I be able to go to gym? Please give me a suggestion.

BPTh/BPT
Physiotherapist, Vellore
Hi, I am 19 year old and I dislocated my shoulder 2 weeks back and now I am wearing a sling, how long does it take to...
3 weeks you wear sling, then you start simple exercises physiotherapist advice. Start the gym work out 3 month.
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I work for 8 hours daily. Due to that I have constant pain in my shoulder. Any tips to avoid this.

BPT
Physiotherapist, Hyderabad
I work for 8 hours daily. Due to that I have constant pain in my shoulder. Any tips to avoid this.
Hi do some general exercises like moving you r shoulder up down n sides. And do some stretching exercises.
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I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello doctor, I have a baby girl age 1.5 year She is suffering with erb play in her right arm now after some physiotherapy she is able to lift her hand till shoulder but above that and external movement is not there please suggest how can we take the improvement further.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello doctor, I have a baby girl age 1.5 year She is suffering with erb play in her right arm now after some physioth...
dear lybrate user its good to hear that you see the right & effective results of physiotherapy treatment.As you have well known about erb's palsy now.it takes time to strength up the weak muscle which have already partial paralized or total wasting of muscle. My advice is to continue physiotherapy untill you got successful results.
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