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Dr. Naveen Raj P

Physiotherapist, Hyderabad

Dr. Naveen Raj P Physiotherapist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Naveen Raj P
Dr. Naveen Raj P is an experienced Physiotherapist in Secunderabad, Hyderabad. He is currently associated with Gurunanak Medical Centre in Secunderabad, Hyderabad. Save your time and book an appointment online with Dr. Naveen Raj P on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Door No 9-4-67, Near Secundarabad Railway Station Road, Secunderabad, HyderabadHyderabad Get Directions
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I have so much pain in my legs and my both hands are too hot always. Please give me a solution.

BPTh/BPT
Physiotherapist, Bangalore
I have so much pain in my legs and my both hands are too hot always. Please give me a solution.
Following could be the reasons for your hands: 1> it could just be a natural occurrence; you could have very good circulation. If you keep a healthy and highly active lifestyle it's probably that. 2> too much sodium (salt) in your diet or not drinking enough water. 3> deficiency of vitamin b12 or magnesium causes warm hands and leg pain. * I believe, 3rd point could likely be the reason looking at your age. You should go for the tests of vitamin b12 and magnesium to rule out the cause. Regards!
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Hello Doctor, My age is 32 years I am having cervical spondylitis problem. I am keep doing neck exercises and yoga From past 2 days the pain is more in my upper back neck and some spasm in front side shoulder muscle in upper chest. Is it due to spondylitis or gastric problem. I did take tablet tolpidol. the moment I get pain in left side upper chest muscle I feel dizziness and feel like lying down. What are the best tips for this Kindly help as to why is this happening?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, My age is 32 years I am having cervical spondylitis problem. I am keep doing neck exercises and yoga Fr...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of nec.
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I am 19 year old guy and I constantly face pain below my thighs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 year old guy and I constantly face pain below my thighs. What should I do?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I am a 23 year old female. And I feel severe back pain and stomach pain in periods. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) & general exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these having sclerotic aortic stenosis and cad. Ankle pain is chronic.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these h...
Aortic stenosis & cad will be looked after by a cardiologist, treated after doing relevant tests. Chronic pain on ankle can be due to a job that requires standing for long hours, get an x ray done, vitamin d & calcium test in blood.
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I have a got hurt on my left leg knee two years before and got ayurvedictreatment it got cured but now its more painful when I bend my leg. Is this problem serious. Please help.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a got hurt on my left leg knee two years before and got ayurvedictreatment it got cured but now its more painf...
Hi try to continue your therapy and have mild exercise with knee cap support. If pain persists then you are to take blood test for. Depth of disease concerns. Have test of esr aso titre to diagnose. Take medicine of ayurveda herbal remedies to get relief from pain.
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I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 48 aged having low back pain and also severe pain at tail bone area. My back muscles are very stiff. What shall ...
As per your description you must be having lumbar spondylitis, which causes stiffness in your back. You must take x-ray of your lower back (ls spine - ap and lateral view) correct your posture while sitting. Avoid lifting heavy weight. If you have constipation problem, rectify that. Apply medicated oil on your back and do hot fomentation.
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I have stitches on my hand from past four years. I want to remove it so what medicine tubes would you suggest me? And I got that stitches because of hand-fracture operation.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
a scar is always a scar. it can never be removed completely. you can sometimes make it look slightly inconspicuous but not completely remove it.
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My mother is 40 years old and suffering from back pain. Pls suggest me that what should I do?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My mother is 40 years old and suffering from back pain. Pls suggest me that what should I do?
Physiotherapy treatment does help to reduce back pain, but beware of quacks, electrotherapy will be used to reduce the pain but eventually therapeutic exercises for the back will give long lasting relief. Necessary precautions like heavy weight lifting, forward bending and sitting without a back support should be avoided. Use a firm mattress for sleeping.
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I have pain in knees. I have done my blood tests and x-rays, all are normal. What should I do? I feel really uncomfortable. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in knees. I have done my blood tests and x-rays, all are normal. What should I do? I feel really uncomfor...
Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Sir I have cracked finger tips having pain and my palm is very hard. Please suggest some ointment for smoothness. Just becoz of pain I can't work. Even it looks very awkward. I applied so many ointments but if no use. please tell something for pain free fingers. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have cracked finger tips having pain and my palm is very hard. Please suggest some ointment for smoothness. Jus...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 37 year old. And I get stiff neck problem more frequently and last very long.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a lot physically and sometimes, it gets worse when it hurts in the knee. I would like to know the exercises that can help me out to strengthen my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a l...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation. Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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Joint apin program in my knee. Ia have also diabetes last two years. Givevme medicine.

BPTh/BPT
Physiotherapist, Delhi
Joint apin program in my knee. Ia have also diabetes last two years. Givevme medicine.
1. Start with Physiotherapy treatment. 2. Learn knee exercises. 3. Don't sit on floor 4. Wear sports shoes. 5. Wear knee cap. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum.
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My thyroid level is 10.43 just wanted to check for the medication. I have pain in my calf muscles due to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My thyroid level is 10.43 just wanted to check for the medication. I have pain in my calf muscles due to it.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?
Dear Jitaditya, Namaskar, Yes you should be worried....Why at all you have pain on squatting. Get yourself properly investigated by an expert... Sports Medicine Consultant to rule out any internal derangement of knee..... Take care.
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I am 45 year old lady suffering from pain of hip joint to foot. I feel like burning in my muscles during pain. It usually happen when I am standing for long duration during work. So kindly assist me.

D.P.T
Physiotherapist, Hyderabad
I am 45 year old lady suffering from pain of hip joint to foot. I feel like burning in my muscles during pain. It usu...
Hi this type of pain is a symptom of muscle weakness. To reduce pain take heat fermentation with diclofenac gel twice a day. And try to sit atleast 10 mins during your work.
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Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any problem I think the pain is in inner PART only I think I have any stones in my kidneys .if in case stones what type of pain I am getting please give the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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