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Dr. Nataraj Kumar

Physiotherapist, Hyderabad

500 at clinic
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Dr. Nataraj Kumar Physiotherapist, Hyderabad
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nataraj Kumar
Dr. Nataraj Kumar is an experienced Physiotherapist in Himayath Nagar, Hyderabad. You can consult Dr. Nataraj Kumar at Happy Physio in Himayath Nagar, Hyderabad. You can book an instant appointment online with Dr. Nataraj Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Happy Physio

Himayatnagar. Landmark:Near Varun Motors, HyderabadHyderabad Get Directions
500 at clinic
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Hello, I am 22yrs old female I have backbone problems from last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 40 years old female. Having two kids. From one year having l4l5 disc problem. And severe knee pains. Having thyroid taking eltroxin 100. Weight 65 height 5.1.i can't walk for a kilometer continue. Will have severe knee pains. Please suggest me something for that.

BPTh/BPT
Physiotherapist, Agra
I am 40 years old female. Having two kids. From one year having l4l5 disc problem. And severe knee pains. Having thyr...
Hello. You should strenghten you thigs muscles to put less pressure over knee and to loose your body weight .give you relax over spinal disc problem .contraindication for spine is never bent forward if you have .disc problem.
1 person found this helpful
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Sir, I have been suffering from low back pain since a year. The symptoms are like 1. Low back pain whenever I wake up from bed. 2. Cannot sit for longer time. As my butt feels stressed and feels like more compressed. 3. Next my calf muscles. Feel strained and like pulling up. 4. My hip joints on my right feels tight 5. My right leg feels like jammed when sitting I feel like blood doesnot flow between my legs.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir, I have been suffering from low back pain since a year. 
The symptoms are like
1. Low back pain whenever I wake u...
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting.
1 person found this helpful
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I am suffering from a regular body pain specially in my legs and my lower back pain. I don't have any physical activity because of my work schedule can you please help me with this?

DPM, FAGE, MBBS
Psychiatrist, Indore
I am suffering from a regular body pain specially in my legs and my lower back pain. I don't have any physical activi...
HELLO, Thanks for writing to us. I can understand your concern. Physical inactivity leads to stiffness in joints specially after age of 35 years. It is advisable for you to take time out for exercise specially stretching exercises to get relief from pain. Increased body weight also puts pressure on back and lower limbs which leads to constant weight. Exercising, walking regularly and eating healthy nutritious diet can help to decrease weight and in turn decrease pain. Hope I could solve query. Feel free to write back.
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She is almost 8 yrs of age n about 20 kgs. She is very lean and is always complaining of lower leg pain most from evening till she sleeps. May I know wt to do n wt can I give her for her leg pain.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
She is almost 8 yrs of age n about 20 kgs. She is very lean and is always complaining of lower leg pain most from eve...
For this you need to start massaging her daily before bath. orally give ashwagandha churan 3 gm daily with fresh butter.
5 people found this helpful
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I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you advise me a plan?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you a...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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My husband complains of heel pain after resting for a long period of time but don't have any pain after walking for an hour.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear advice your husband to dip his foot in salted hot water daily morning for 20 min. Let him do ankle and foot movements before walking after long rest. Ask him to use mcr foot wears take care.
2 people found this helpful
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I have lordosis and there is dull pain in my back will this cause any serious problem. Can you suggest any exercise for this problem is there is a need for taking medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lordosis and there is dull pain in my back will this cause any serious problem. Can you suggest any exercise f...
Yes it will serious problem so maintain your posture should be straight keep your pelvic equal balance in sitting, and standing and if you hv fat on tummy so reduce that and do core strength exercise.
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Hi doctor I am suffering from lower back pain. MRI reports in normal condition. My doctor suggest to have thiospas A and durapain tablets. But after the effect of tablets the pain continues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I am suffering from lower back pain. MRI reports in normal condition. My doctor suggest to have thiospas A ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 19 years old boy I am having back pain since last many day's so I am not able to sleep. Suggest me some way to get fit out of the pain.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 19 years old boy I am having back pain since last many day's so I am not able to sleep. Suggest me some way to g...
Dear apply ice for 20 minutes every hourly and rest with pillow under the knee. If you are not relieved then consult a orthopedic surgeon.
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