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Dr. Narsing Rao

Cardiologist, Hyderabad

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Dr. Narsing Rao Cardiologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Narsing Rao is one of the best Cardiologists in Begumpet, Hyderabad. You can meet Dr. Narsing Rao personally at St. Jude Medical India Pvt. Ltd. in Begumpet, Hyderabad. You can book an instant appointment online with Dr. Narsing Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd Floor, Green Lands, Begumpet, Hyderabad Get Directions
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Hi. I'm suffering from high BP since couple of days, then doctor advised me to avoid salty items as much as you can. Then again visit for 2nd check up after 1 week. If it will continue then you have to take medicine, which I don't want to opt now, because it should be continued then forever. So, please suggest some useful tips for the same to get rid of this as soon as possible. Regards,

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hi.
I'm suffering from high BP since couple of days, then doctor advised me to avoid salty items as much as you can. ...
Hi, lybrate-user. The alternative to medicine is called lifestyle measures, which are as follows. 1. Salt restriction: no added salt, no fried or salty item: daily limit 2.5 gm of sodium. 2. Weight control: by diet and exercise 3. Daily exercise: aerobic or light wt training: daily 30 min. 4. Stop smoking 5. Avoid stress and anxiety 6. Avoid alcohol or atleast moderate intake if you like to drink. 7. Sleep adequately 8. Correct any sleep disordered breathing like snoring 9. Eat healthy balaced diet 10. Avoid pollution if you can do these regularly and persistently then you can control your bp to some extent. Remember your goal should be controlling bp with or without medicines. Thank you and good luck.
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I have a hyper acidity. Because of acidity I suffer from chest pain, I tried multiple homemade remedies. But didn't work tell me what to do?

BHMS
Homeopath, Faridabad
I have a hyper acidity. Because of acidity I suffer from chest pain, I tried multiple homemade remedies. But didn't w...
Hello. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity. - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Coconut water is known to soothe the system if you suffer from acidity. - Drink a glass of cold milk - everyday. - Have your last meal at least two to three hours before going to bed. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - Excessive smoking and drinking will increase acidity, so cut down. - Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. - Eat Ginger as it aids in digestion. - A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions. Medication: Take Biochemic medicine - Natrum Phos. 6x/ thrice daily ½ an hour after meals.
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I am 56 years old. My BP is153-95. What precautions should I take. Diet to be taken /avoided.

MD - Consultant Physician
Cardiologist, Kolkata
I am 56 years old. My BP is153-95. What precautions should I take. Diet to be taken /avoided.
Diet-- Avoid salt intake limited. Avoid also FRY, FATTY & FAST foods. stop smoking totally also alcohol. Take plenty of vegetables&fruits.
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I am suffering from dry cough for the last two weeks and I have chest pain when ever I cough hard. Can you suggest what should be done.

BHMS
Homeopath, Chennai
I am suffering from dry cough for the last two weeks and I have chest pain when ever I cough hard. Can you suggest wh...
Homeopathy has an excellent repository of medicines for treating cough . There are homeopathic medicines for treating nearly every kind of cough. Coughs can be broadly divided into  asthmatic cough, spasmodic cough, dry cough, croupy cough and Nocturnal Cough( cough that occurs at night). Homeopathic remedies that top the table in treating cough are Drosera , Coccus Cacti ,Cina , Antimony Tart , Pertussin , Spongia Tosta ,Belladonna , Phosphorus ,Cuprum met , Sambuccus and Corralium Rubrum. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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My father have brain stroke and he was hospitalized for 3month and now he came home but his right side of body does not work and also he have chest infection so what treatment best for him.

MBBS
General Physician, Chandigarh
It's important to consult a physiotherapist to learn exercises ti help him to recover his lost body functions and activities and give him steam inhalation for clearing his chest and to get any medicine prescribed for it you will have to consult his doctor only whi has treated him.
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My age is 38, Gender Male height 5.9 feet, Cholesterol total is 196, triglycerides 264, LDL Calc 112, VLDL Calc. 52.80. Need interpretation and suggestions on above.

BAMS
Ayurveda, Delhi
My age is 38, Gender Male height 5.9 feet, Cholesterol total is 196, triglycerides 264, LDL Calc 112, VLDL Calc. 52.8...
Dear sir read my article and follow properly what eat or not Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases. Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases. Home Remedies for Dipping High Cholesterol Levels 1. Nuts Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in daily diet. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. Studies have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent. Moreover, you can consume some roasted almonds without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to lower your LDL by 16 percent. Note – All nuts are high in calories, so avoid overeating. 2. Oatmeal Oats are considered as traditional cholesterol buster. It is packed with soluble fiber and contains beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12-24%, if you eat 1½ cups of oatmeal regularly. 3. Onions Grind an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice.  Alternatively, take one cup of buttermilk and mix one finely chopped onion along with one-quarter teaspoon of pepper in it. Consume it on daily basis. 4. Orange Juice Orange juice is a rich source of vitamin C, flavonoids and folate. Drinking 3 cups of fresh orange juice regularly can help you reduce blood cholesterol levels. 5. Coriander Seeds Studies have shown that coriander can lower the levels of total cholesterol and triglycerides. The seeds of coriander have hypoglycemic effects that are also beneficial for diabetic patients. Take one cup of water and add 2 teaspoons of coriander seed powder to it. Boil this solution for a few seconds, and then, strain. Add some milk, sugar, and cardamom for taste. Drink it twice a day. 6. Red Yeast Rice Red yeast rice is a traditional Chinese medicine that has been used to lower the cholesterol levels. It contains monacolins, isoflavones, sterols, and monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200 to 2400 mg of the supplement once or twice a day. Note – It should be used under a physician’s direction. 7. Apple Cider Vinegar Apple cider vinegar helps lower your triglyceride and total cholesterol levels. It is a very effective remedy for curing a number of ailments. Mix 1 teaspoon of organic apple cider vinegar in a glass of water and drink it 2 – 3 times a day for at least a month. Moreover, if you don’t like its taste, you can mix some fresh orange juice, grape juice, apple juice or any of your favorite juice with apple cider vinegar. 8. Fish Oil Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and sardines are loaded with omega-3 fatty acids. They lower triglycerides and prevent heart ailments. Consume around 1-4 gram of fish oil daily. Moreover, eat at least 2 servings of fish once in a week, most probably fatty fish, as they are the richest source of omega-3 fatty acids. Alternatively, if you are a vegetarian, then include ground flaxseeds which are also rich in omega-3 fatty acids. 9. Honey Honey is loaded with a number of minerals and vitamins which makes it an ultimate cholesterol fighter. Besides, the antioxidants present in honey do not let the cholesterol move out of the blood and also prevents its entry into the lining of the blood vessels. Add 1 teaspoon of honey to 1 cup of hot water. You can also add one teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink it in the morning. This may reduce excess fat from your system and maintain cholesterol level. Alternatively, take a teaspoon of ground cinnamon and mix it in a cup of boiling water. Cover it for 30 minutes. Afterwards, strain this solution and add one teaspoon of honey to this concoction. Drink it on an empty stomach half an hour before your breakfast. 10. Soybeans Soybeans are well-off in magnesium, phosphorus, protein, calcium, B complex vitamins, and iron. It contains 10 times more calcium than meat. Eating soya nuts, soybeans and other food products made from soy (tofu and soy milk) are the modest way to reduce the production of new cholesterol. It is recommended that consuming 25 grams of soya protein in a day can lower the high cholesterol by 5-6 percent. Note – Some people may face digestion problems when they eat soya. They may perceive loose stools, stomach ache, or diarrhea. So consult a nutritionist before including this smart food into your diet. 11. Indian Gooseberry Indian gooseberry has high vitamin C content and abundance of minerals that can deal with a number of ailments. It is a powerful antioxidant that strengthens the heart muscles by reducing excess cholesterol build-up, thus, keeps the arteries and blood vessels clean. Add 1 teaspoon powder of Indian gooseberry in a glass of warm water. Drink it in the morning on an empty stomach. 12. Garlic The high nutritional value and unique taste of garlic has made it a kitchen staple. It plays an important role in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol level and reduce the formation of plaque in blood vessels and prevents clots that can cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups. Alternatively, consume 2 – 4 cloves of garlic with water every day. 13. Brown Rice Brown rice is affluent in lots of minerals, fiber and vitamins. If you want to lower your cholesterol level, then replace white rice with brown rice, as its  bran contain highly saturated oil which plays a vital role in balancing the cholesterol levels. One cup of brown rice provides 11 percent fiber. 14. Turmeric Turmeric holds excellent wound healing properties. It also lowers the levels of LDL cholesterol; hence, it can cut down the build-up of plaque on the walls of the arteries. This may lower the blood cholesterol. Adding a dash of turmeric powder to the curries and vegetable while cooking is one of the best ways to get a daily dose of this powerful herb. Alternatively, boil 1½ tablespoons of water and mix ¾ teaspoon turmeric and 2 tablespoons of cooked mashed eggplant in it. Now, spread this paste on whole wheat bread and eat after meals. 15. Brinjal (Eggplant) Brinjal is a reasonable and easily accessible vegetable that contains ample amount of dietary fiber, potassium, vitamin B1 and B6, manganese, niacin, folate, copper and many more essential nutrients that maintain blood cholesterol levels. Eggplant also contains nasunin, a free radical scavenger that improves the blood flow by relaxing the walls of blood vessels. Incorporate brinjal in your diet to reduce the harmful LDL cholesterol from your body. It can be consumed in any form – stuffed, marinated, grilled, roasted, or fried. Alternatively, you can have an eggplant juice for balancing your cholesterol levels. Note: People with gall bladder or kidney diseases should avoid eating brinjals, as they are rich in oxalates. Those who have acidity problem should avoid its consumption. If you have excessive bile humor, avoid eating it. It should not be consumed during pregnancy. 16. Coconut Oil Although, coconut oil is a saturated fat, it is considered one of the most beneficial and effective home remedies for high cholesterol. It contains lauric acid that increases HDL and improves the LDL/HDL ratio. While cooking, add moderate amount of organic coconut oil. Consume at least one to two tablespoons of this oil daily. Note – Do not use processed or refined coconut oil. 17. Fenugreek Seeds Fenugreek seeds are rich in minerals like potassium, iron, calcium, selenium, manganese and zinc. They also contain good amount of vitamins B, A and C. The components, termed as steroidal saponins, present in fenugreek seeds reduce the absorption of cholesterol by the body that comes from fat-rich foods we eat. Take 2 ounces of fenugreek seeds daily to lower down the level of cholesterol by 14 percent. Besides, it reduces the risk of heart attack by 25%. Alternatively, these seeds can be taken in powered form along with water. The leaves of fenugreek can be added to salad to enhance the mineral intake. Add these seeds to various recipes as a spice, or as an herb by adding its leaves. Note: The seeds of fenugreek have a strong bitter taste. So, be cautious on its quantity. In order to remove the bitterness, soak the seeds overnight. However, fenugreek leaves are not bitter and can be used in large quantity. They render a very pleasing aroma and taste to food. 18. Beans Beans are packed with cholesterol lowering soluble fiber. Hence, they bring down the LDL level and help keep your heart healthy. There are several types of beans, such as kidney, pinto, navy, chickpea, black, or butter beans. Eat, regularly, a cup of your favorite bean for 6 weeks, so as to decrease the cholesterol by 10%. 19. Avocados  Even though avocados do not have any dietary cholesterol, they directly affect the cholesterol levels. This creamy fruit is filled with several nutritious qualities and contains significant amount of fiber and good fats such as oleic acid, healthy monounsaturated fat that lowers the unhealthy cholesterol level and boosts up the HDL (good cholesterol). It can be added to a variety of dishes. You can mix it into guacamole, slice it in salad or top a sandwich. Alternatively, make a fine avocado dip. Note – Being high in calories and fat (30 grams fat and 300 calories per avocado), avocados should be used moderately. 20. Olive Oil Olive oil is enriched with heart-healthy monounsaturated fats that can cut down the LDL cholesterol without affecting the HDL. Consume at least 2 tablespoons of olive oil in a day. You can also sauté or roast the vegetables in this oil. Alternatively, use it in salad dressings or for marinating chicken and fish. Moreover, use olive oil as an alternative for butter while basting meat, or can be used as a dip for bread. Note – Olive oil contains lot of calories, so don't consume more than the recommended quantity. 21. Apples Apple is rich in pectin and contains natural antioxidants known as flavonoids in their skin that lower cholesterol level and keep your lungs healthy.  One medium sized apple contains vitamin A and C, around four grams of fiber and less than 100 calories. So, enjoy this healthy fruit. Fruits like pear, oranges, grapefruit, berries, and pomegranate also decrease the cholesterol levels in the blood because of their high fiber content. Note – If possible, consume fruits with their skin, as it contains additional fiber. 22. Celery The high antioxidant content of celery lowers the risk of heart disease, as it prevents oxidation of LDL cholesterol. A component present in celery, called butylphthalide, balances the cholesterol level. You can include it in salads, vegetable juice, soups and any other dish. Or else, have a juice made of celery leaves. Instead of potato chips, fill your lunch box with celery sticks. Chomping  2 stalks of celery, every day, can lower the LDL by 7 points. 23. Mustard Greens Mustard greens have anti-inflammatory properties, and are also abundant in sulforaphane, calcium, fiber, and vitamin C that regulate the blood pressure and cholesterol levels. These are low in sodium, hence, reduce the LDL. Consume half cup of mustard greens, in a day, to lower down the cholesterol level by 15 percent. 24. Broccoli Besides possessing anti-inflammatory and antioxidant properties, broccoli has a variety of nutrients such as calcium, potassium, fiber, magnesium, and vitamin C. The fiber in broccoli combines with the bile acids in the digestive tract and excretes it out from the body. This way, it drops the blood cholesterol level. So, make it a part of your diet by including it in soups and salads. Note: Don’t overcook it; otherwise, all its important nutrients will fade away. Raw broccoli is less beneficial than steamed one. 25. Chocolate Chocolate is a powerful antioxidant that maintains the HDL cholesterol levels. The cocoa flavanols and plant sterols found in dark non-milk chocolate can reduce the LDL cholesterol by 2-5%. The flavonoids in chocolates prevent blood platelets from sticking together and keep the arteries unclogged. Eat about an ounce of chocolate in a day to boost up the good cholesterol and prevent the bad cholesterol from oxidizing. Note – Choose a chocolate that has bittersweet taste or dark one. Milk chocolate has no flavonoids. 26. Red Wine Alcohol can lift up the HDL cholesterol level by 5-15 percent. Red wine is advantageous in lowering cholesterol level because of its polyphenol antioxidants. It is recommended that women should drink a 5-ounce glass of wine, in a day, while men can drink up to two glasses. If you don’t prefer to take alcohol, then substitute it with grape juice. It provides equal benefits. 27. Barley It is the most nutritious cereal that helps lower the blood cholesterol and triglyceride levels and normalize the blood sugar levels.  A fiber called beta-glucan, present in barley reduces the cholesterol levels by 4 to 10 percent, depending on its consumption. It is an excellent substitute for wheat. Consume this healthy food in the form of chapattis and noodles. 28. Tomatoes  Tomatoes are an important source of lycopene, an antioxidant that gives tomatoes their red color. Daily consumption of lycopene lowers the level of LDL cholesterol. Simply munch on raw tomatoes or sip tomato juice. Note – Cooking tomatoes with some oil helps your body to absorb more lycopene. 29. Flaxseeds Flaxseeds have abundant lignans that decrease blood cholesterol, promote a healthy digestive tract, and keeps the heart problems at bay. It is loaded with fiber and omega-3 fatty acids, which checks the production and absorption of cholesterol. Simply take flaxseeds with water to lower the LDL level. 30. Spinach Spinach contains plenty of lutein that prevents the cholesterol from getting attached to the arterial walls and protects arteries from clogging. Vitamin E present in it checks the formation of plaque, hence, reduces the risk of heart stroke. Alternatively, you can consume baby spinach leaves for a small meal. Just microwave them for 3 minutes. Add some Parmesan. Eat it with a whole wheat bread. It is a healthy snack that lowers your cholesterol level. 31. Yogurt Regular consumption of one cup plain yogurt with active cultures can reduce your LDL (bad cholesterol) by 4 percent. Apart from this, it reduces the overall risk of heart ailments by 10 percent 32. Beets Beets are loaded with carotenoids and flavonoids, which checks the build-up of LDL, and raises healthy cholesterol levels in the body. It also contains several essential nutrients – fiber, vitamin C, folate, manganese and potassium that heal various ailments.  Have beetroot juice or combine it with some other fresh fruit juice. Note: Drinking beet juice in abundance can cause temporary discoloration of the stool and urine. Beets have plenty of oxalates which can crystallize, and cause stone problems. The beetroot juice can stain hands and countertops, so use gloves while preparing it. Herbal Remedies for Lowering High Cholesterol 33. Green Tea Green tea is full of antioxidant compounds that can lower the cholesterol level as these compounds help the blood protect the LDL cholesterol particles from oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit.  So, enjoy at least 3 cups of green tea every day. 34. Licorice Root 5 to 15 grams of licorice extract, three times a day, is recommended for lowering the high cholesterol levels. You can sip licorice tea. Boil 150 ml milk/water in a pan, then add 1 teaspoon licorice root. Lower the heat and allow it to brew for 5 minutes. Don’t add sugar/honey, as licorice itself is 50% sweeter than sugar. Filter this solution in a cup. Note – People with high blood pressure, nerve problems, heart disease, hypokalemia (low potassium), kidney disease, erectile dysfunction, and pregnant women should not consume it. 35. Chicory Root Chicory root is popularly known as an additive for coffee. Being a great source of vitamin C, beta-carotene and antioxidants, this root wondrously balances the cholesterol level and prevents cardiovascular ailments. It regulates the natural metabolism of body’s cholesterol, thereby, checks the high production of LDL cholesterol. It can be used as coffee additive and substitute. Alternatively, chicory leaves and buds can be added to salad and other foodstuffs. Note – Avoid products with chicory during pregnancy. 36. Rhubarb Rhubarb is a cholesterol-buster herb that speeds up the metabolism and lowers the LDL cholesterol because of its high fiber content. Cook it in a double boiler. Add maple syrup or little honey as sweetener. You can also add cardamom or vanilla. It is better to consume this after a rich fat meal. Note: Don’t eat the leaves of Rhubarb, as they contain poisonous chemical called oxalic acid. Cooking Rhubarb can increase the antioxidant capacity along with its polyphenol content. Avoid it during pregnancy. 37. Artichoke The leaves of artichoke plant contain a special type of compound, termed as cynarine, which increases the production of bile in the liver that results in rapid elimination of cholesterol from the body, hence, unclog the arterial walls. So, this veggie actually lowers blood cholesterol levels. 38. Hawthorn Berry Hawthorn berry acts as a tonic for heart which nurtures the entire circulatory system, and thus, lowers the cholesterol levels. Its leaves, berries and flowers are used for curing heart problems. You should take it 3 times a day in any form – capsule, powder or tincture. In order to make the tincture, soak 4 ounces of the berries in a pint of brandy for 2 weeks, and then strain. Alternatively, you can have hawthorn tea. For preparing the tea, add 1-2 teaspoons of berries in hot water. 39. Margarine Margarines are enriched with a substance called plant sterols that help lower the levels of LDL (bad cholesterol). Take it on a regular basis, for 3 weeks or more, to reduce the cholesterol level by 10 percent. Since margarines are made from plant oils, they contain zero cholesterol. It can be used in cooking and baking. You can also spread it on your bagel or toast. Note – It reduces beta-carotene absorption. Hence, compensate this by eating lots of carrots, sweet red peppers, spinach and sweet potatoes. 40. Ginger Ginger is an herb that not only adds flavor to your food, but also decreases the cholesterol levels. You can have ginger tea that prevents sore throats and controls cholesterol as well. Besides this, you can add it to your food while cooking. These home remedies will check your LDL cholesterol to a great extent, but it is equally important to bring changes in your lifestyle for the best results. Do’s Eat a ‘heart-healthy diet' and consume fresh fruits and vegetables. Exercise regularly. Maintain a healthy weight. Sip a glass of red wine every evening with dinner. Eat small meals in a day. Don’ts Avoid smoking. Avoid foods containing high saturated fat. Don’t consume butter, hard margarines, lard, fatty and processed meat, dairy fats.
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I have been suffering from hypertension which under supervised medication even constantly tending to stay high, worse still I am losing my normal sleep hours, I take olmesartan 40H, revelol xl 25, amlodac 5, ecosprin AV, please help!

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I have been suffering from hypertension which under supervised medication even constantly tending to stay high, worse...
Start pranayama and meditation atleast for 45 min daily early morning . Take ayurvedic medication in support ,so that you can withdraw some allopathic medication.
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I am VSD patient, I have to go for operation (open surgery. After surgery can I go to gym, how many months I have to take rest.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
I am VSD patient, I have to go for operation (open surgery. After surgery can I go to gym, how many months I have to ...
Hi. Like after any other open heart surgery, you can start physical exercise in about 2-3 months time. But weight lifting and push-ups are advised atleast after 4-5 months as per your would health status.
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I am 50 years old have a heart problem doctors give me suggestion to go stunt but I didn't is it some problem.

DHMS (Hons.)
Homeopath, Patna
I am 50 years old have a heart problem doctors give me suggestion to go stunt but I didn't is it some problem.
Its a case of blcked coronary artry take crategus ox q arjuna q mixe both together, tk 10 drps, thrice/day tk mornibg walk 4 an hr.
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Hi, my mom is 53 years old and she is a patient of high blood pressure and blood sugar. Please advise me remedies without any medication. Thanks.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Hi, my mom is 53 years old and she is a patient of high blood pressure and blood sugar. Please advise me remedies wit...
Without medication it is hard to control sugar and blood pressure. Any how avoid sugar, junk food,fried food and fruit juices. Exercise regularly.
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