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Dr. Narmada

Gynaecologist, Hyderabad

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Dr. Narmada Gynaecologist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Narmada
Dr. Narmada is a trusted Gynaecologist in West Marredpally, Hyderabad. You can consult Dr. Narmada at Geetha Multi Speciality Hospital in West Marredpally, Hyderabad. Save your time and book an appointment online with Dr. Narmada on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Geetha Multi Speciality Hospital, Road No.4, West Marredpally, Secunderabad, HyderabadHyderabad Get Directions
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Plot No. 37, Shanti Niketan Colony, Opposite HP Gas Co. Godown, Mahendra Hills, East Marredpally, HyderabadHyderabad Get Directions
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A S Rao Nagar Rd, Rukminipuri Colony, Kapra, Secunderabad, HyderabadHyderabad Get Directions
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Make This Diwali Healthier

Diploma in Diet n Nutrition, BHMS
Homeopath
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Make diwali healthier: try these 6 healthy desserts!

Diwali is an ancient indian festival and the most awaited one at that. Be it bursting crackers, meeting relatives or savoring mouth-watering sweets, everyone has a special reason to make merry during diwali every state of india celebrates this festival of lights with its own special dessert recipes. In an attempt to avoid overindulgence, here are some healthy sweets and desserts that you can try this festive season:

1. Sesame seeds laddoo
- for a change, you can avoid the boondi laddoos this diwali and instead opt for sesame which is a rich source of calcium and magnesium.

- this laddoo is prepared by dry roasting the sesame seeds and then grinding them to a powdery texture along with sugar and cardamom powder.

- you can replace sugar with jaggery which is a healthier option too. Add roasted peanut chunks to the laddoos for a crunchy twist.

2. Pumpkin delight

- forget the calorie-rich kheer and choose pumpkin this season to add the extra fibre and goodness of vitamin a to your pumpkin payasam.

- you can make this dessert using all healthy ingredients like mashed pumpkin, milk, sago, cardamom powder and a pinch of saffron.

3. Ragi treat
- why not embrace ragi as your favorite cereal and make some mouth-watering delicacy out of it.

- ragi or finger millet is known for its high protein and mineral content.

- combine ragi with the grand flavors of saffron and cardamom, roasted peanuts and dried coconut and you can make some healthy and delicious barfi.

- add jaggery for the sweetness. You can easily replace the usual high calorie kaju barfis with this delicious treat.

4. Coconut macaroons

- some delicious macaroons can be baked with the healthiest ingredients like coconut, eggs, vanilla essence and sugar to taste and absolutely no oil content.

- once out of the oven, they have a hard texture and equally chewy feel from the inside.

- they make the best choice for an evening snack and are filled with goodness of coconut which help in digestion and also add a glow to your skin.

5. Date laddoos
dates (khajoor) are known for their iron content. Try to rope in the vitamins and minerals of dates to use them for ladoos instead of using besan (gram flour).

- in this recipe, dates are mashed till soft, heated in a pan with little coconut oil and then sesame powder is added to them while kneading them into a dough.

- add pieces of roasted cashew and cardamom powder to the kneaded dough for the flavor. When ready, roll them over sesame seeds for both the look and the taste.

- this is yet another treat for your sweet tooth without the harmful effects of either sugar or ghee (clarified butter)

6. Oats barfi

- when it comes to health, none can forget the ubiquitous oats. From breakfast to snacks, oats are the perfect choice for the health freak.

- this diwali make your favorite barfi with oats, anjeer (fig), dates, pistachios and flax seeds.

- use a little coconut oil in a pan and heat the mashed dates and coarsely ground roasted oats.

- add the other ingredients with a pinch of saffron and spread the dough it out in a flat dish.

- cut them into sizes you love and relish them with family.

Enjoy this diwali with your favorite sweets but without the sense of guilt with these exotic yet healthy recipes. Happy diwali!
Make This Diwali Healthier

I am 32 years old female trying for second baby its not working. Doctor says all reports abnormal. I went thru iui but it also did not work please suggest.

Diploma in Obstetrics & Gynaecology
Gynaecologist
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I am 32 years old female trying for second baby its not working. Doctor says all reports abnormal. I went thru iui bu...
lybrate-user Without showing years report I can't say anything If IUI failed you may go for IVF But it's costly.

Hi I am 32 weeks pregnant . I am facing inches in my whole body. Can I use udiliv 150 mg.

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist
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Hi I am 32 weeks pregnant . I am facing inches in my whole body. Can I use udiliv 150 mg.
Hi, yes it can be used but you need a blood test to confirm the cause of itching. It's called cholestasis of pregnancy in which liver functions are affected. So please see a gynaec before you start the medication.

My wife is pregnant for 5 weeks and she is having a high pain on both breasts, is it common during pregnancy ? please suggest.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Fluid retention in the body due to excessive hormones in pregnancy may lead to breast engorgement and pain.

I am pregnant now I am in 6 th month. Can you please advise the diet and also some exercise for baby growth. Thanks in advance.

DGO
Gynaecologist
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I am pregnant now I am in 6 th month. Can you please advise the diet and also some exercise for baby growth. Thanks i...
Take diets rich in 1. Iron-leafy vegetables jaggery meat dry fruits 2. Calcium-milk 3. Proteins-egg pulses grams 4. Vitamins-fruits exercise-walking cycling.

My name is Anushree, I had used a hair removal cream on my underarms that results in a dark and buried type skin. I am just 20 and bcoz of this problem, I can't wear sleeveless dresses. I had consulted with Two - three doctors but no positive results. Please suggest me some solution to get rid of dark underarms. Please plzzzzzz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My name is Anushree, I had used a hair removal cream on my underarms that results in a dark and buried type skin. I a...
Hi… A) apply paste of milk and fine powder of turmeric on underarms, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

Health Benefits of Eating Chapatis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Chapatis are made using a soft dough comprising flour (whole grain common wheat)

- Chapati contains vitamins and minerals like magnesium, phosphorous, potassium, calcium and iron.
- Also contains zinc and other minerals which are good for our skin.
- Easily digested. This way, it is better to eat a chapati instead of rice.
- As the chapati is loaded with iron it is good for the hemoglobin levels of our blood.
- When no oil or butter is added, chapatis are pretty low in their calories. So, you can use it as a weight loss diet.
- Wheat chapati helps in preventing constipation. Those who suffer from constipation can try a diet that includes chapati.
Health Benefits of Eating Chapatis

My fiancee is suffering from Endometriosis and is currently under taking ayurvedic medicines. I want a clear understanding of her health, how can she improve. Docs from chennai city preferred.

BHMS
Homeopath
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My fiancee is suffering from Endometriosis and is currently under taking ayurvedic medicines. I want a clear understa...
Mr. you can continue her treatment under specialized gynaecologist. Endometriosis can be treated if follow proper treatment.

Bina sex se pregant hona aur sex kar ke pregant hona. Dono mein se .konsa next future generation ke thik he. Aur marriage ke baad jaldi pregant hone ka tarik hai?

MBBS
General Physician
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Getting pregnant after intercourse is natural phenomenon Sex is a need of both male and female body

Health Tip

MS- Gynaecology, MBBS
Gynaecologist
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A clean kitchen could help you snack less.
Health Tip

I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.
Low sex stamina- which is a disease that should be treated properly. All you need is to consult doctor in person to find out the exact cause of low stamina, so that you can be given treatment. If the cause is not treated, no treatment will help. Avoid taking drugs shown in tv/ newspaper as they can harm you.

I have a right ovary retention cyst should it be operated or it will go on its own I am 45 yrs old now still having regular periods. Or this problem is common for woman of my age due to menopause what precautions and treatment I should take for this

Diploma in homeopathy, B. Sc
Homeopath
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Cysts come on their own, but don' t go on their own. Like dust comes of its own but doesn' t go of its own - I have to clean it. Take homeopathic medicines to dissolve the cyst for at your age it can do nasty things. Consult for medication.

My son is not leaving breast feeding! He is of one. This is the reason I am too weak! Any suggestions and medicine which helps me to make me healthy!

MD - Obstetrtics & Gynaecology
Gynaecologist
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My son is not leaving breast feeding! He is of one. This is the reason I am too weak!  Any suggestions and medicine w...
If child not leaving breastfeeding it is good for both of u. You're not weak because of breastfeeding. But you need to improve your diet to gain weight.

Hi I'm 20 years old and I'm on my 2 day periods which were delayed. I'ev got a bad congestion in the throat and with that I'm getting dry coughing too. Also it's making it hard for me to breathe easily. What should I do?

PGDFM (family medicine), CCEBDM, M.B.B.S
General Physician
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Hi I'm 20 years old and I'm on my 2 day periods which were delayed. I'ev got a bad congestion in the throat and with ...
Hi, you should take stem inhalation with plain water thrice a day, it may help to get relieve with years congestion, tk some anti allergic tab at night&good cough syrup twice or thrice a day.

I want to know by kissing a girl or hugging or any kind of touching to her can cause aids or any other sexual disease?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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AIDS is caused by transfer of blood and body fluids. So deep kissing, unprotected sex and infected blood transfusion can cause it

I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I cannot memorize things easily. Even if I do. Its just for short period. I tend to forget it after some time. Is it because maybe I do not care enough to keep in in my mind? Or is it because of some sort of mental illness?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I...
Hello, all human beings sense priorities differently. Your mind might be occupied with thinking about other things that are more important to you at the moment. You could use smart phone apps or alarms to help you remind of an impending task. Technology is to suport you, make good use of it. Additonally you could practice mindfulness meditation that will help you relieve some of your anxiety and be more present in the here and now. Don't worry about mental illnesses. You don't have any illness, relax and reorganise your life. Everything will be fine. Good luck.

Hi my wife is 4 months pregnant and her blood group is B negative and my Blood group is B positive, one doctor told me that it can be problem in the time of delivery. Is there is really problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hi my wife is 4 months pregnant and her blood group is B negative and my Blood group is B positive, one doctor told m...
If this is her 1st pregnancy, there is very little chance of problem. Even if problem is there, we can detect it very early by regular blood tests and special types of USG to be done regularly.

Hii doctor, I had conceived after 1 month of my marriage i. E in january 2015 and miscarriage in march 2015 and had D&C. After that no success till now. What should I do now if hsg test showed one of my tube block and other partially blocked. As I am very upset and much worried. I want to conceive fast and solve all my problem. What should I Do. As I am financially not so strong. please guide me and tell me effective way.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hii doctor,
I had conceived after 1 month of my marriage i. E in january 2015 and miscarriage in march 2015 and had D...
You have two option for now either you can go for laproscopy to open your tubes, or you can go for ivf. In both the condition success rate will be less, but chances of conception are more in ivf, as with laparoscopy it is not necessary that tubes will be as healthy for pregnancy as earlier. So first see a infertility specialist with your reports.

I hav irregular periods so Dr. prescribed me, T SYSRON N tablets. But I forgot how to use them. please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I hav irregular periods so Dr. prescribed me, T SYSRON N tablets. But I forgot how to use them. please tell me.
It is taken for twice a day for 5 days to get delayed menses. For irregular menses, sysron is not the medicine at it has only progesterone. For irregular menses, oc pills like novelon or femilon to be started for 21 days starting from day 2 of menses.
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