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Dr. Narmada

Gynaecologist, Hyderabad

Dr. Narmada Gynaecologist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Narmada
Dr. Narmada is a trusted Gynaecologist in West Marredpally, Hyderabad. You can consult Dr. Narmada at Geetha Multi Speciality Hospital in West Marredpally, Hyderabad. Save your time and book an appointment online with Dr. Narmada on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Geetha Multi Speciality Hospital

Geetha Multi Speciality Hospital, Road No.4, West Marredpally, Secunderabad, HyderabadHyderabad Get Directions
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Naramada Fertility Center

Plot No. 37, Shanti Niketan Colony, Opposite HP Gas Co. Godown, Mahendra Hills, East Marredpally, HyderabadHyderabad Get Directions
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Poulomi Hospital

A S Rao Nagar Rd, Rukminipuri Colony, Kapra, Secunderabad, HyderabadHyderabad Get Directions
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Meri wife 4 months pregnant hai use 3 -4 din ho ja rahey hai bathroom nahi ho rahi hai.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Meri wife 4 months pregnant hai use 3 -4 din ho ja rahey hai bathroom nahi ho rahi hai.
That's because about 5 to 10 percent of pregnant women have symptomless urinary tract infections, which, without treatment, can result in health problems for you and your baby, such as a kidney infection or a premature or low birth weight baby. Typical symptoms of a urinary tract infection include: Frequent urination.
1 person found this helpful
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The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last June I had my period but it was just a small amount of blood and it never came since July. I've noticed that my stomach was getting bigger each day. I've never had sex or anything that will result to pregnancy or STDs. Never had any changes with my diet as well. What could probably the reason for this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last ...
Hello- Reduced menstrual blood flow, irregular cycle and abdominal bulge denotes a unhealthy and inflamed uterus. It occurs due to improper diet like too much spices, curd, sour diet, less intake of other dairy products or due to improper daily schedule. It generally cause a type of deficiency in the body which causes weight loss, hair fall, dizziness, menstrual irregularities etc due to hormonal disturbances in the body. It can be corrected with enhanced dietary modifications and ayurvedic medicines.
6 people found this helpful
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Tips for Good Mental Health

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Good Mental Health
Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
80 people found this helpful

I had sex for the first time with my husband but blood didnt come out from vagina. M still unsure if my hymen is broken. Please assis me how can I check it.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Bleeding after first sex is not always. If you are comfortable with your husband them there won't be bleeding. If you can insert two fingers in your vagina then your hymen is broken.
4 people found this helpful
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Health Benefits Of Avola Almonds!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Avola Almonds!

Avola almond can help in filling the lost protein and fiber in your body to the fitter you.
Avola almonds are bigger in size from the normal variety and are usually used in pastries.

  • Three times more antioxidant content: avola almonds have three times more polyphenol content than californian almonds. Polyphenol is an antioxidant said to prevent degenerative diseases such as cancer, making it a superfood nut.
  • Most sustainable nut in the world: the water used to grow avola almonds is natural rain water making them the most sustainable nut in the world. Good for you and the environment.
  • Chemical-free and highest concentration of nutrients per gram than any other nut: the nut’s natural hard casing protects it from the elements, ensuring it is not penetrated by any chemicals and also retains nutrients making the avola crop very nutrient rich, which keeps you healthy.
  • Natural source of protein: avola almonds are a great way to get your protein hit from a natural source and they are also low in saturated fat.
  • Contains complexion boosting vitamin e: from combatting signs of ageing to boosting immunity, vitamin e has many antioxidant properties and are packed into avola almonds. Vitamin e also promotes good circulation, regulates blood sugar, keeps your heart healthy, and protects against certain cancers.
  • Power-packed with minerals: potassium, calcium, magnesium, phosphorous, and iron are all found in avola almonds and magnesium is the most represented mineral in the nut, which keeps your heart healthy and aids metabolism for weight loss.
  • Good source of fibre: the nuts are a fantastic source of fibre to help maintain a healthy weight and lower cholesterol levels.
1 person found this helpful

My friend has committed sex by keeping condom but in between condom has broken is there any chance of getting pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My friend has committed sex by keeping condom but in between condom has broken is there any chance of getting pregnancy.
yes, a broken condom msy cause pregnancy if the woma. is perovulatory. emergency contraceptive pills are necessary
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About pregnancy. I am pregnant of 2 months. And I want to abort this child. So my question is that can 2 months pregnancy be aborted by taking tablets.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
About pregnancy. I am pregnant of 2 months. And I want to abort this child. So my question is that can 2 months pregn...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
1 person found this helpful
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Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.
Take foods rich in antioxidants and proteins. Take all fresh fruits and vegetables. Avoid junk and fast food completely. Drink lot of water everyday.
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I am married one year back, I am trying for children s. Please help us in this. How we can make it fast.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am married one year back, I am trying for children s. Please help us in this. How we can make it fast.
in one year 80percent of couple conceive. now u need to under go series of test husband semen analysis usg , lower abdomen, hsg fr tubal patency , tsh, prolactin
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My gf had a miscarriage last monthonthe15th and now her periods are delayed her period was supposed to start today, but it didn't what should be done and we didn't have sex until she always have normal cycle.

Advanced Aesthetics
Ayurveda, Gulbarga
Wait for 2-3 days and inform me. The brain (including the hypothalamus and pituitary gland), ovaries, and uterus normally follow a sequence of events once per month that helps to prepare the body for pregnancy (figure 1). Two hormones, follicle stimulating hormone (fsh) and luteinizing hormone (lh), are made by the pituitary gland. Two other hormones, progesterone and estrogen, are made by the ovaries.
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I'm 19 years old I have pcod and very worried about this, please tell me what should I do to get rid of this.

M. sc Psychology, BHMS
Homeopath, Hyderabad
if its confirmed diagnosis, In allopathy, u need to depend on harmones.There will be no Permanent Cure.U can choose the alternative T/t, whichever u feel best for permanent cure.Apart of this medicines, u take other precautions aswell, to get rid ff from that c/o..Once u just try to read the health tips abt pcod in Lybrate under my profile.
1 person found this helpful
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After mensuration how many days person have sex with his wife with out any without using any pills or condom so that wife could not be pregnant.

DGO, MBBS
Gynaecologist, Meerut
That depend on her menstural history her cycle regular or irregular, how many days it last. It is 28 days cycle or more or less.
10 people found this helpful
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I am a 22 years old female. I have missed my menstrual cycle since two months. I am so worried. Never had sex. I have thyroid .Can you suggest me what to do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am a 22 years old female. I have missed my menstrual cycle since two months. I am so worried. Never had sex. I have...
Hi Barsha, delayed period could be because of stress or hormonal imbalance. In your case it could be due thyroid levels. Please control TSH levels so that your periods will be regular.
1 person found this helpful
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Me and my partner had sex last night But we didn't do anything, I just rubbed my penis on her vagina and injected my sperm on her vagina. Is there a chance to get pregnant? Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Me and my partner had sex last night
But we didn't do anything, I just rubbed my penis on her vagina and injected my ...
Rubbing penis on vagina and ejaculating semen on vagina alone does it cause pregnancy for sure. But you cannot rule out the possibility completely. This is because if even a single sperm some how makes its way to the ovum and fertilize it, she can get pregnant. So be watchful.
8 people found this helpful
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My period starts 9 days earlier to the normal time, bleeding is very less & no pain is their any problem please guide me what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My period starts 9 days earlier to the normal time, bleeding is very less & no pain is their any problem please guide...
Normal cycles can vary between 21 days to upto 35 days. If you have short but regular cycles with no other problems there is nothing to worry.
2 people found this helpful
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B.H.M.S
Homeopath, Kolkata
HEALTH BENEFITS OF POMEGRANATE

Pomegranate is a fruit grown mainly in Armenia, Azerbaijan, Iran, India, drier parts of Southeast Asia, Peninsular Malaysia, the East Indies and tropical Africa, along with parts of California and Arizona. However, it has been the native fruit of the region from Afghanistan, Pakistan and Iran to the Himalayas in northern India. Pomegranate has been associated with a high nutritional value and a large number of health benefits, illustrating the reason why it has been cultivated in the Mediterranean region as well the Caucasus since ancient times. To acquaint you more with this fruit as well as its juice, we have listed the nutritional benefits of their consumption, in the following lines.

Nutritional Value of Pomegranate
Given below is the amount of nutrients in 100 gm of pomegranate
Carbohydrates - 17.17 gm
Sugars - 16.57 gm
Dietary fiber - 0.6 gm
Fat - 0.3 gm
Protein - 0.95 gm
Thiamin (Vitamin B1) - 0.030 mg
Riboflavin (Vitamin B2) - 0.063 mg
Niacin (Vitamin B3) - 0.300 mg
Pantothenic Acid (Vitamin B5) - 0.596 mg
Vitamin B6 - 0.105 mg
Folate (Vitamin B9) - 6 ?g
Vitamin C - 6.1 mg
Calcium - 3 mg
Iron - 0.30 mg
Magnesium - 3 mg
Phosphorus - 8 mg
Potassium - 259 mg
Zinc - 0.12 mg
Energy - 70 kcal (290 kJ)
Health & Nutrition Benefits of Pomegranates/Pomegranate Juice
Being rich in antioxidants, pomegranate can keep LDL (bad cholesterol) from oxidizing and thus, prevents atherosclerosis.
Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots.
Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.
Researches have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.
Pomegranate juice has also been associated with reducing the risk of breast cancer.
Pomegranate juice is pretty good for those suffering from diarrhea, but it over-consumption can lead to constipation.
Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).
It has been seen that pomegranate juice helps prevent heart attacks and even stroke.
Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury.
Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay.
Consumption of pomegranate might prevent and even slow down Alzheimer's disease.
Pomegranate juice is associated with lowering of blood pressure as well as better oral health.

Which best food to eat for brest feeding milk and which food to avoid. Corn is good to a mother or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Which best food to eat for brest feeding milk and which food to avoid. Corn is good to a mother or not.
drinking milk ghee butter home made fresh easily digestable food is best avoid basi food nonveg bakery products western food etc corns are not that good
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

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