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Dr. Narmada

Gynaecologist, Hyderabad

Dr. Narmada Gynaecologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Narmada
Dr. Narmada is an experienced Gynaecologist in West Marredpally, Hyderabad. You can consult Dr. Narmada at Geetha Multi Speciality Hospital in West Marredpally, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Narmada on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Road No.4, West Marredpally, Secunderabad, HyderabadHyderabad Get Directions
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I am a female of age 17 I always find a some white sticky substance in my lower inner wear. M I pregnant? But I Dnt think so because I am having my periods regularly. And also there is a very bad smell of my urine. Please help me with medicine and also say me the reason of it.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am a female of age 17 I always find a some white sticky substance in my lower inner wear. M I pregnant? But I Dnt t...
Hello, some discharge is normal if there is no odor or discomfort. Take care of your hygiene and wash with plain water every time you go to toilet.
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Am 23 yr old woman recently I was intimate with my fiance. He rubbed his semen with his fingers and later on he inserted that finger in my vagina. But I have taken unwanted-72 within 24hrs to avoid pregnancy. Still is there any chance of getting pregnant?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Definitely no chance of getting pregnant. Since he is your fiance you can control and wait for sometime till marriage.
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What to eat in pregnancy to get a fair baby?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
What to eat in pregnancy to get a fair baby?
The complexion of the baby depends on heredity. I don't think eating some special foods may make your baby fairer or darker.
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4 Ways In Which Sugar Affects Your Skin

MD - Dermatology, MBBS
Dermatologist, Delhi
4 Ways In Which Sugar Affects Your Skin

You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
3569 people found this helpful

What is ovarian cyst and is it curable?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Small ovarian cysts. Ie pcod leads to infertility and other problems. Should be managed at the earliest. And a big cyst must be removed surgically. Kindly consult privately for personalised management.
1 person found this helpful
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Doctor I have problem in my monthly cycle. It's very irregular nd m Fed up of this please suggest me Wat to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doctor I have problem in my monthly cycle. It's very irregular nd m Fed up of this please suggest me Wat to do.
U r most probably suffering from pcod, which can be diagnosed with ultrasound and hormonal tests like fsh and lh, tsh and prolactin. Mainstay of your treatment would be weight control which is achieved by diet and exercise. 3 months course of medicine will bring your menses back to normal.
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C.S.C, D.C.H, M.B.B.S
General Physician,
The Science of Hygiene

All of us are taught about hygienic living and this subject should be included as a chapter in the curriculum of every school. There are many different kinds of hygiene.

Respiratory hygiene: This is important to prevent cross infection, specifically, from flu and related respiratory illness. One should keep a distance of minimum 3 ft, from a person who is coughing, sneezing or singing. Most respiratory particles are more than 5 microns in size and do not travel a distance of more than 3 ft. This respiratory hygiene, however, will not prevent transmission of the tuberculosis bacteria, which are less than 5 microns and keep circulating in the area.

Hand hygiene: This is the fundamental principle for any disease prevention and the catch phrase is ?before and after?, i.E. One should wash hands before and after eating food, touching any infected material, seeing a patient or after normal evacuation of stool in the morning.

Food hygiene: This means maintaining hygiene at home while cutting, serving and eating food. While cutting a vegetable, the surface or the cutting board should be clean and hygienic including the knife, hands, water, utensils etc. If that hygiene is not possible, follow the formula of ?boil it, heat it, peel it, cook it or forget it?. This means that any food which has been boiled, heated or peeled is safe for eating. Peeling means removing the skin of a fruit such as banana or oranges.

Water hygiene: This involves drinking safe water, safe drinking glass, proper washing of glass, not washing multiple glasses in the same utensil and picking up glasses properly. People often try to pick up four glasses of water at the same time with one finger in each glass.

Sexual hygiene: This involves washing local areas before and after sexual contact.

Body hygiene: This involves 16 upchars, as mentioned in mythology. Out of these 16 basic steps, some are related to body hygiene and they involve washing feet first and then hands followed by mouth and finally the body. Washing of the feet is the most important as they are the ones which carry infections into one?s house.

Cleaning of mouth is cleaning the teeth with one finger, gums with two fingers, tongue with three fingers and palate with thumb.

Abhishekam or the snana of the body involves multiple steps. Ancient steps have been washing the body with milk water (rose water etc.) followed by rubbing with curd (soap), honey (moisturizers), ghee (oil), sugar (the drying agent) and finally with milk water again. This facilitates natural bathing and not dependent on soap.

Nail hygiene: This is also a very important hygiene, especially for food handlers, because they are responsible for causation of water and food disease. It is important that they be given typhoid vaccines and deworming tablets every three months.

Another important hygiene to be observed at our homes is that of the servants or the help. They are often provided soap at the start of the month and they are supposed to use that bar of soap for a month. If by any chance, they lose that soap in 2-3 weeks? time, they are apprehensive in asking the owners for soap. As a result, they may wash their hands without soap for the next 2-3 weeks, which includes washing of hands in morning.
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I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric acid is around 7 mlc. I am having pcos as per doctors report. Please help to improve my health.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric a...
Hello lybrate-user, as per your report your health parameter are not in balance. So first of all limit your protein intake for your uric acid and start doing walk and jog for your pcod and stop having junk food. Increase your water intake and do eat salad with every meal. Have fennel tea twice daily. Follow it for 1 month and report.
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I am 4 days due to period, but m feeling cramps in lower abdomen and feeling wet down is that sign of pregnancy or periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 4 days due to period, but m feeling cramps in lower abdomen and feeling wet down is that sign of pregnancy or pe...
We cant judge with these symptoms whether pregnancy or periods as it can happen in both cases.You will have to wait for 4 days.
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Premature Ejaculation

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Premature Ejaculation

I don't last very long during sexual intercourse. How do I improve my staying power?
Saving yourself (and your pride) from the great unexpected flood is not as hard. Yes, premature ejaculation can be embarrassing, especially as your partner tries to soothe your punctured male ego" never mind, it was still good, honey" how can you're explain to her that it could have been stress, anxieties caused by high expectations, or even just over stimulation? or that an astonishing one-third of men under the age of 25 are prone to pe?

Firing too soon is very common, and doesn't mean there is anything'wrong' with your (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you're comfortable with your lover and not sublimating personal problems, it's just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy.

A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. As the pirelli ad goes what's power without control? simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control.
Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner's body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (pc) muscles, the ones that control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching tv.

Finally, remember it's all in the head. The one with ears! communicate your feelings. Sometimes women actually don't want the guy to be banging on on, to prove his'manhood. And if you think of sex as a task, half the battle is already lost. Express yurt love, be vulnerable and abandon yourself to it, and the rest will follow.

13 people found this helpful

I'm trying to conceive. My last period was September 27th with regular periods of 28 days. Yesterday night I travelled around 450 kms by car. Next day morning I find White discharge smell like egg and curd and slight itching. Is there any issue.?

MBBS, DGO
Obstetrician, Mumbai
I'm trying to conceive. My last period was September 27th with regular periods of 28 days. Yesterday night I travelle...
You probably have infection. And so you are having such curdy foulsmelling discharge. Kindly visit a gynaecologist for examination and medication.
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Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4932 people found this helpful

Hi i am 28 years old girl my periods are not regular and soon i get tired please suggest me some solution

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Energy level is below normal Can u take 2 boiled egg daily for 2 weeks? and also take. China 30 daily 1 dose morning. For 1 week. Report me after 2 weeks.
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Suggest me a Ayurveda oil or homeopathic oil so that massage of it will help me to have hard penis during sex. Will it create problem in pregnancy , as we r planning to hv baby.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest me a Ayurveda oil or homeopathic oil so that massage of it will help me to have hard penis during sex. Will i...
The oils are not scientific, if I were your treating doctor I suggest one tablet of tetrafol plus after meal twice daily for two months and one tablet tentex forte daily at night with a cup of milk for 4 weeks. There are some natural lifestyle measures which help to improve blood flow to penis and overall sexual performance. - the most important factor is healthy heart. Blood is pumped in to body by heart. So regular exercise and avoidance of fatty fast food are important measures to prevent heart disease. Regular walking, swimming or running overall improves blood flow to whole body circulation including penis and keep the mind fresh. - good healthy food is also an important aspect. Bananas, garlic, dry fruits (they contains vitamins), eggs, cow milk, cow butter are good food which may help in erectile dysfunction. - avoid smoking and alcohol. Low amount of alcohol can help in increasing blood flow but more amount can cause opposite effects. So better to avoid the same.
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I am 26 year old and my weight is 93 and my periods are regular so can I get pregnant?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I am 26 year old and my weight is 93 and my periods are regular so can I get pregnant?
Hi lybrate-user, you can become pregnant but pregnancy complications rates are higher in an obese. You should do aerobics, swimming, high intensity exercises and come to your normal BMI before you plan for pregnancy to prevent complications like gestational diabetes, hypertension,large birth weight babies, difficulty delivering, preterm.
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I am 30 years female, I am married, I don't know about me, but my hubby got so many pimples on his penis after getting intimate with me it burns like anything it's been 1 year those pimples are not going. We showed to so many doctors but they just keep changing the tablets but none of them is working out on him. Bcoz of dis disease we don't get intimate also its been more than 6 months. One double said this disease name is called herpes. Please help us.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 30 years female, I am married, I don't know about me, but my hubby got so many pimples on his penis after gettin...
Hi Lybrate user …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only…. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits …. 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 50 ml of paripathadi kadha along with 50 ml of lukewarm water and 20 ml of honey early in the morning and at night before sleep. B) apply paste of black cumin along with fresh lemon juice or paste of black cumin along with milk, two times in a day. C) take 500 mg 0f rasamanikya bhasma and 1 gm of turmeric powder along with paripathadi kadha. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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7 Diet Hacks To Build Abs

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
7 Diet Hacks To Build Abs

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.  

  1. If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 
  2. Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 
  3. Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences. 
  4. Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 
  5. Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 
  6. Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 
  7. Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
4990 people found this helpful

I am 18 years old female. Height 5 .6.weight 60. I recently came to know that I have pcod. I am taking medicines from a month. Doctor said not to take sugar. But I love chocolates. I am not able to control my self without eating them. why shouldn't I eat chocolates n sugar. What should I eat n shoudnt eat. What r the problems with pcod. Will I face any prob during pregnancy. please give me clarity about all this.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I am 18 years old female. Height 5 .6.weight 60. I recently came to know that I have pcod. I am taking medicines from...
Hi lybrate-user As you mentioned about pcod. In this life style changes are required. Healthy eating isust. Physical exercise is also needed. If you love chocolates, you can take dark chocolates .One solution is that you consult a homeo. Doctor, he will prescribe medicine after takinh your history. It will also include food cravings and aversions.
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