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Dr. Naresh

Orthopedist, Hyderabad

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Dr. Naresh Orthopedist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Naresh
Dr. Naresh is a trusted Orthopedist in Moti Nagar, Hyderabad. Doctor is currently associated with Vijaya Medicare Multispeciality Clinics And Diagnostics in Moti Nagar, Hyderabad. You can book an instant appointment online with Dr. Naresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vijaya Medicare Multispeciality Clinics And Diagnostics

Madhura Heights, Rajiv Nagar Xroads, Moti Nagar. Landmark: Opp. to Vijaya Bank, HyderabadHyderabad Get Directions
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I am ellappan from madhavaram my age 60 L4 L5 and nervous bulges what I have to do how can it rectified and any yoga I have to do.

BHMS
Homeopath, Hooghly
I am ellappan from madhavaram my age 60 L4 L5 and nervous bulges what I have to do how can it rectified and any yoga ...
Yes u have to do yoga along with this u need to do proper homoeopathic treatment to cure ur problem permanently
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I am 28 year male suffering from mid and lower back tiredness after mid night. After 2 pm I filled that my back is uncomfortable to move to another side. After walk and some exercise I felt normal and slept easily. But no a days I fill my back is uncomfortable in day also. please suggest.

BHMS
Homeopath, Noida
I am 28 year male suffering from mid and lower back tiredness after mid night. After 2 pm I filled that my back is un...
you need to do an X-Ray of lumbar spine. If its normal then do this U can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation.
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Sir my body weight is very high as per my height. When I do some hard work I feel very tired and a back pain created for the work. How can I loss my weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Sir my body weight is very high as per my height. When I do some hard work I feel very tired and a back pain created ...
You are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis, back pain etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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I have pain in my backbone or in spine, what is the reasons of this? I am in electronics field.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my backbone or in spine, what is the reasons of this? I am in electronics field.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she cannot walk properly for a while and after sometimes the pain stops and she gets normal. She is also suffering from hairfall problem. Please gave me solution for both the problem.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she ...
Heel pain in your mother's case is most likely due to plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For hair fall problem consult a trichologist or dermatologist.
2 people found this helpful
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I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old and I suffer pain in my lower back sometimes when I get up from my bed.
rest must. gentle massage. hot fermentation. avoid strain till relief like playing, long sitting. toward bending.
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My spouse is suffering from rhumatoidarthrities since few years back and undergoing treatment with 1) folitrax 15 mg. 2) folvite tab. 3) calcium tab. And also thyroxine 75 mg/day. Her swelling and pain is no reduce up to the tolerable labels.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
My spouse is suffering from rhumatoidarthrities since few years back and undergoing treatment with 1) folitrax 15 mg....
Don't advise medicine, take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap, drink 30 ml Virgin Coconut Oil, do oil pulling with it, Green Lipped Mussels Extract cap, may contact for any assistance.
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Osteoporosis and Spinal Fractures - Symptoms and Treatments

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
Osteoporosis and Spinal Fractures - Symptoms and Treatments

Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In case of osteoporosis, the creation of new bones doesn’t happen in accordance with the removal of old bones.

Spinal Fractures:

The bones of the spine get extremely vulnerable to breakage and even cracking open. The fractures in the spine, also known as vertebral compression fractures can cause a sharp stinging pain in the back that may make sitting, standing, or even walking a very tardy task.

Risk Factors:

  1. Increasing age
  2. Abnormally less or high body weight
  3. Smoking
  4. Menopause or low levels of sex hormones
  5. Gender: This disorder is more likely to affect women as compared to men. Also, women, who are above 50 are more likely to suffer from this debilitating disorder.
  6. Race is a significant risk factor of osteoporosis. If you are of Asian descent, you are more likely to be affected by it.
  7. Having a family history of osteoporosis will put you at a greater risk of this disorder.

The pain typically happens with a slight back strain during an everyday activity like:

  • Lifting a bag of groceries
  • Bending to the floor to pick something up
  • Slipping on a rug or making a misstep
  • Lifting a suitcase out of the trunk of a car
  • Lifting the corner of a mattress when changing bed linens

Symptoms  of Spine Fracture:

  1. Fractured or collapsed vertebra causing back pain
  2. A stooped posture
  3. A shrunken appearance (as if one has had loss of height)
  4. Very fragile bones, thus increasing risks of fractures
  5. Severe and sudden pain in the back
  6. Difficulty in twisting or bending the body

Lower spine fractures are way more troublesome as compared to fractures in the upper spine. Fracturing more than a bone in the spine also remains a huge possibility.

Who’s Most Likely to Get Spine Fractures?

Women, especially those older than 50, are most likely to get spine fractures. By age 80, about 40% of women have had one.

Your age makes a difference, too. As you get older, your bones become thinner and weaker, and you’re more likely to have osteoporosis. Women and men who have osteoporosis have much higher chances of getting spine fractures.

Diagnosis and Treatment:

Firstly, an X-ray or a computerized tomography (CT scan) will be done to have a closer look at the bones. A bone density test is another commonly used method of diagnosing osteoporosis.

  1. Steroids and medications: Some medications may be used to prevent or combat osteoporosis. These include alendronate, ibandronate, risedronate and zoledronic acid.
  2. Physical therapy: Just like muscles, bones get stronger too when you exercise. Weight-bearing and muscle- strengthening exercises are the most helpful in this regard and are considered best for the treatment of osteoporosis. Cardiovascular exercises such as walking, jogging or even swimming can prove to be immensely beneficial.
  3. Diet: Make a diet chart that includes high-calcium food items, dairy products such as yogurt, cheese, and low-fat milk, tofu, green vegetables such as collard greens and broccoli, sea fish such as salmon and sardines.
  4. Salt: Limit salt intake
  5. Therapy: Hormone replacement therapy (treatment method consisting of estrogens to alleviate and treat symptoms of osteoporosis) is another method of treatment that can be recommended by the doctor.

Prevent Spine Fractures:

The best way to prevent them is to prevent osteoporosis. Even if you already have it, you can take steps to keep it from getting worse. Eat a diet rich in calcium and vitamin D, and get regular exercise, especially the weight-bearing and muscle strengthening kinds. Ask your doctor if you need a bone mineral density test to see how strong your bones are. It is never too early -- or too late -- to prevent bone loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2681 people found this helpful

My palms get swelled after doing running or core exercise. What can be the reason?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Most of medical challanges need doctor to listen to detailed medical history in form of questions and answers, examination of patient and sometimes reports so meet concerned doctor.
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I am suffering from cervical spondylosis mild for last three months. I have taken medication but still there is a clamping pain on my head starting from back and then radiating to different parts. It happens few times during the day. Is it something serious or only due to cervical issues. My blood reports are all normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from cervical spondylosis mild for last three months. I have taken medication but still there is a cla...
Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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