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Dr. Narendra

BAMS, Diploma in yoga

Ayurveda, Hyderabad

14 Years Experience
Dr. Narendra BAMS, Diploma in yoga Ayurveda, Hyderabad
14 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narendra
Dr. Narendra is a popular Ayurveda in Saleem Nagar, Hyderabad. Doctor has been a successful Ayurveda for the last 14 years. Doctor has done BAMS, Diploma in yoga . Doctor is currently practising at Sahaja Ayurvedic Hospital & Research Centre in Saleem Nagar, Hyderabad. Book an appointment online with Dr. Narendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - S V Ayurvedic Medical College & Hospital, Ttd, Tirupati., - 2003
Diploma in yoga - Rastreeya Sanskrit Vidyaapeet, Tirupati., - 2009
Languages spoken
English
Professional Memberships
Member at IMCOPS

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Hello doctor my self ganga I am 23 year old female And I have stomach pain last night what should I.

BHMS
Homeopath, Faridabad
Hello doctor my self ganga I am 23 year old female And I have stomach pain last night what should I.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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2 year ago I suffers from a chicken guinea After which I get allergenic to pain killer I consume combiflam in head ache several time Now some dark black spots occur on some portion of my face. How to get rid of them And avoid them to expand.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
2 year ago I suffers from a chicken guinea After which I get allergenic to pain killer I consume combiflam in head ac...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.

MD-Homepathy
Homeopath, Mumbai
What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.
Hello lybrate-user, a) a sound clinical evaluation often suffices to trace the cause of hypertension in younger age group. Younger men with high blood pressure typically have high diastolic pressure while older men have high systolic pressure. In young men, the diastolic pressure rises because the heart is pumping harder. Often these are patients whose blood pressure would respond to weight management and other lifestyle changes, but they're less likely to seek treatment. Few lifestyle modifications like weight reduction, dash (dietary approaches to stop hypertension) eating plan. Lower salt intake. Aerobic physical activity. Moderation of alcohol consumption. B) diabetes is a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. When you have diabetes, your blood sugar (glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems. Glucose is precious fuel for all the cells in your body when it's present at normal levels. But it can behave like a slow-acting poison. High sugar levels slowly erode the ability of cells in your pancreas to make insulin. The organ overcompensates and insulin levels stay too high. Over time, the pancreas is permanently damaged. High levels of blood sugar can cause changes that lead to a hardening of the blood vessels, what doctors call atherosclerosis.
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I have gastric problem from last 2 year and I take medicine so my wait increase please tel me what should I do?

BHMS
Homeopath, Raebareli
I have gastric problem from last 2 year and I take medicine so my wait increase please tel me what should I do?
You should do an Endoscopy first to rule out any any gastric ulcer. Try to take balance diet/good sleep/morning walk. Take Nux vom 30 once daily at night for 14 days and get back to me
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I dnt get periods regularly nd I had sex with my bf in nov and in dec I got periods dis means I am not pregnant I have problem of pcos.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I dnt get periods regularly nd I had sex with my bf in nov and in dec I got periods dis means I am not pregnant I hav...
Dear lybrate-user, Better to do the pregnancy test and get it confirmed. In Medical shops, today we get lots of self diagnostic kits for pregnancy. PCOS may delay the periods but people with PCOS may get pregnant with out medical help too.
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I have too stomach pain, please doctor consult me what should I do? Please reply me.

MBBS
General Physician, Mumbai
I have too stomach pain, please doctor consult me what should I do? Please reply me.
For stomach pain take one tablet cyclopam and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I want to increase my height by 1or 2 inches. Please suggest me homeopathy medicine with no side effects. I want to get results within 2-3 months. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my height by 1or 2 inches. Please suggest me homeopathy medicine with no side effects. I want to g...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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Advanced Aesthetics
Dentist, Jammu
To remove the leftover food particles, it is very necessary to use a mouthwash after every meal during the orthodontic treatment.
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Sir I have some dark spots on my face and I want to clean my face Can you suggest me something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have some dark spots on my face and I want to clean my face Can you suggest me something.
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have a disease. Every time my skin feel to scratch. What process I will stop this matter. I am 14 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have a disease. Every time my skin feel to scratch. What process I will stop this matter. I am 14 years old.
Dineshvalyadi keram oil massage over your body every day before one hour of getting shower with warm water.
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Can I take protein rich diet and supplements to gain weight. I have internal piles. May b piles are the reason for my weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I take protein rich diet and supplements to gain weight. I have internal piles. May b piles are the reason for my...
Hello, Have lots of fiber and water. Supplement usually make you feel constipated. Just a balanced diet with high fiber is needed to curb your problem.
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Hii. Abhi here. I want to reduce my weight & want to burn d fat. What should I do sir/madam.

BAMS
Ayurveda, Ambala
Hii. Abhi here. I want to reduce my weight & want to burn d fat. What should I do sir/madam.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 49 years Male not feeling energetic my weight is 115 Kgs Height 170 cm Pl suggest to control overweight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 49 years Male not feeling energetic my weight is 115 Kgs Height 170 cm Pl suggest to control overweight.
Feeling low on energy is due to excessive weight you are carrying. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am loosing hair quickly. I have undergone a hair straightening procedure therefore I have lost thickness in my hair and have gradually reduced hair growth. What can be the best remedy to ensure proper growth and thickness of my hair.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair quickly. I have undergone a hair straightening procedure therefore I have lost thickness in my hair...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I feel pain at back (whether it is kidney or back pain) after doing masturbate .my question is when a person masturbates is there any problem cause in his kidney. Will he get is any kidney problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I feel pain at back (whether it is kidney or back pain) after doing masturbate .my question is when a person masturba...
Masturbation has nothing to do with backache or kidney functions. It is a normal natural act indicative of adulthood & normal sex desire. Relax & enjoy.
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Mem please tell how I lightning my vagina part and nearly area. Its too dark then my body color. Please reply me soon and give me satisfied answer.

MBBS
General Physician, Chandigarh
Some people have darker skin around this area if it is the natural colour then nothing much can be done about it if required you can get it checked from a dermatologist to rule out any skin condition.
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Dear doctor, I am 51 years old I am suffering from tonge (pundlu) and I could not eat or drink any thing due to that medical shop person gave reboflavan tab but not cured till now, this is third day pls advise any good medicine.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
If you can send me a picture would be best only riboflavin will not help, take b comp cap twice daily, metrogyldg gel for local appl, best show a doctor.
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Can you suggest the name of the shampoo and oil I should use to tame frizzy hair and make it smooth and healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you suggest the name of the shampoo and oil I should use to tame frizzy hair and make it smooth and healthy.
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Hi sir, my name niyas arakkal thoduka, im 25 years old man. Im working in qatar as a driver. Five tears ago im in here. Until now my body nothing have any changes. Still im not fat. I try to eat many oil foods and fat foods. But nothing to change. Please advise me any good medicine for become fat. Thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi sir, my name niyas arakkal thoduka, im 25 years old man. Im working in qatar as a driver. Five tears ago im in her...
Good morning...it is not essential to be fat but most important thing is that u should be fit...avoid junk/oily food...eat balanced diet....do regular exercise and keep ur body fit..
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My hair was falling So haw can I stop this? And why my hairs was falling Which thing provide harm to it?

BHMS
Homeopath, Faridabad
My hair was falling So haw can I stop this?
And why my hairs was falling Which thing provide harm to it?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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