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Dr. Narendra

BAMS, Diploma in yoga

Ayurveda, Hyderabad

14 Years Experience
Dr. Narendra BAMS, Diploma in yoga Ayurveda, Hyderabad
14 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narendra
Dr. Narendra is a popular Ayurveda in Saleem Nagar, Hyderabad. Doctor has been a successful Ayurveda for the last 14 years. Doctor has done BAMS, Diploma in yoga . Doctor is currently practising at Sahaja Ayurvedic Hospital & Research Centre in Saleem Nagar, Hyderabad. Book an appointment online with Dr. Narendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - S V Ayurvedic Medical College & Hospital, Ttd, Tirupati., - 2003
Diploma in yoga - Rastreeya Sanskrit Vidyaapeet, Tirupati., - 2009
Languages spoken
English
Professional Memberships
Member at IMCOPS

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16-11-19/5/2/A Saleem Nagar, HyderabadHyderabad Get Directions
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I'm 24, female. How much time jogging, skipping and walking need to be done daily,? And which time is best.

BHMS
Homeopath, Delhi
I'm 24, female. How much time jogging, skipping and walking need to be done daily,? And which time is best.
Hi sanndhya Exercise depends on whether you want to lose weight or just maintain it. You can do 45mins -1 hr of exercise including walking, jogging,yoga and skipping. The best time is morning in fresh air, but if you cant do it in the morning do it any time but you haveto be empty stomach. Dont do exercise within 1 .5 hours of meal. Takecare
2 people found this helpful
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I am 22 yr male" body build" supplement is beneficial or not for health ?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am 22 yr male" body build" supplement is beneficial or not for health ?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
3 people found this helpful
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I am suffering from severe headache and viral flu and feel depressed give me some suggestion from get rid of this.

MBBS, PG Diploma in HIV Medicine
General Physician,
I am suffering from severe headache and viral flu and feel depressed give me some suggestion from get rid of this.
For viral fevers you need to give anti viral drugs with in first 2 days. But most of the viral fevers heal spontaneously and no antibiotics will work in viral fevers. Take paracetamol 500 2-3 times a day for fever and headache. And take plenty of hot liquids. Reduce spices in food.
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Hi sir I have some problem. I am facing headek. I will started at every hight. I am using tablet but there is no result. Then what I am saying please give some guide for them. Please give contact number for doctor.

BHMS
Homeopath, Faridabad
Hi sir I have some problem. I am facing headek. I will started at every hight. I am using tablet but there is no resu...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I am 23 years old, I am getting pain under my belly everyday when I go for toilet, sometimes blood is been shed through the anus, I am very afraid, please help.

FMAS, MS
General Surgeon, Gandhinagar
I am 23 years old, I am getting pain under my belly everyday when I go for toilet, sometimes blood is been shed throu...
Respected lybrate-user hi abdo cramps is related to intestinal colic. Avoid oily spicy nonveg stuffs. Have more liquids green leafy veg fiber fruits curd for better digestion & avoid bleeding due to hard stools dear thanks regards.
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Sir I am 18 years old and I am suffering with my body weight I am unable to gain my weight. Please tell mi any protein supplements so I should take this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 18 years old and I am suffering with my body weight I am unable to gain my weight. Please tell mi any protei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 18 year old and I want to lose my weight. Can you suggest me daily exercise which can shape my body.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 18 year old and I want to lose my weight. Can you suggest me daily exercise which can shape my body.
Hello lybrate-user, you need not join any gym for exercise. Daily brisk walks of 20 -30 minutes morning / evening will help you lose weight, tone your body and strengthen your muscles. A little of diet control will help you achieve your weight loss targets. Avoid sweets and fried foods. Eat lots of veggies, fruits, salads and high-protein diet with moderate carbohydrates and limited fat.
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She has a problem in her neck it pains suddenly when she sleep at mat so what she can do can you suggest her.

MBBS
General Physician,
She has a problem in her neck it pains suddenly when she sleep at mat so what she can do can you suggest her.
You should change your posture in routine which can be achieved by 1- change your chair 2- change your pillow 3- if possible, the bed or at least quilt should be changed some light exercises and investigations (x-ray, mri etc) after follow up then medicines. Regards.
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I have an fever since three days what should I do?

MBBS
General Physician,
I have an fever since three days what should I do?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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I am 23 years old. In my face pimples are there. I tried so many medicines , again my problem won't solve. What to do?

BHMS
Homeopath, Chennai
I am 23 years old. In my face pimples are there. I tried so many medicines , again my problem won't solve. What to do?
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I am 24 years old, I am Fitness and Martial Arts Trainer, I am suffering from both Knees and Calf Pain due to excessive exercise while teaching in class. It is effective me also in digesting problem and repeatedly Toilet Problems.

MBBS
General Physician, Hyderabad
I am 24 years old, I am Fitness and Martial Arts Trainer, I am suffering from both Knees and Calf Pain due to excessi...
Hi! Get some rest Hot oil massage over the affected areas And don't over work once you are free of your problems Drink water more If your pains are too much Take tab. Ultracet for 3 days after break fast.
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HI. Am 26 years Male. From last week am having a burning sensation in anus when I go for stools and today I observed little blood from stools. Can you let me know why does it happen. Is it something serious? And what is the way to get back to normal. Your response is appreciated.

BHMS
Homeopath, Raebareli
Its developing piles. The first home treatment for piles that is highly recommended is ice. Ice will help constrict the blood vessels, reduce swelling and give you immediate pain relief. •Apply an icepack or a partially melted piece of ice wrapped in a cloth directly on the affected area for about 10 minutes. Do this several times a day until the hemorrhoid goes away. •You can even use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then apply it on the hemorrhoid. Do this for 20 minutes at a time, three times a day. Also take Nux vom 30 - twice daily 4 pills for next 2 weeks and get back to me for further treatment.
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Having dental issue his teeth look yellowish and some mark while he used various medicine.

MDS Prosthodontics, BDS
Dentist, Mumbai
Having dental issue his teeth look yellowish and some mark while he used various medicine.
You need to get dental cleaning and polishing done from a dentist. If teeth are yellowish we need to find the cause for it. Also teeth whitening (bleaching) or esthetic rehab like laminates or veneers can help you.
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I have hairfall problem so what are the treat ment I want to take for reduce hair fall?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have hairfall problem so what are the treat ment I want to take for reduce hair fall?
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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He is very tired in half day work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7.Give him 2 tab ashwgandha twice daily with milk for a week followed by 2 tab once daily with milk upto 1 month.
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How to care about our health and skip from unless? How to prevent from dengue fever and hedech.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to care about our health and skip from unless? How to prevent from dengue fever and hedech.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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How to Get Rid of Age Spots: Identifying and Treating Melasma

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
How to Get Rid of Age Spots: Identifying and Treating Melasma

Flat, grey, brown or black spots, which usually occur on the sun exposed areas of the human skin are called Age spots. They are also termed as senile lentigo, liver spots, solar lentigines or sun spots.

Serious conditions of age spots include:

  1. Moles
  2. A malignant skin cancer condition called melanoma
  3. A type of skin cancer condition called lentigo maligna
  4. A non-cancerous skin growth called keratosis.

Noticeable characteristics of age spots that are identifiable include:

  1. Darkened pigmentation
  2. Irregularity in border
  3. Combination in colours
  4. Size increase over a short period
  5. Bleeding, itching, redness or tenderness

Diagnosis

The procedure for diagnosing is usually performed by dermatologists. If the doctor has any serious concern about the skin, a skin biopsy might be needed which would require the doctor to analyse a small sample of the skin. A local anaesthetic would be applied and a small portion of the skin would be cut away. Examination of the sample would be performed in the lab in order to determine whether there is a possibility of a condition other than solar lentiginosis.

Treatment

Treatment is not usually required as age spots are harmless. However, for cosmetic purposes, people choose to treat the age spots. Some of the treatments include:

  1. Prescription of bleaching creams, often coupled with retinoid creams and steroids are used to lighten age spots.
  2. Dermabrasion is performed using a rotating brush to remove its surface layers and scour the skin. Redness and scabbing might be felt.
  3. Cryotherapy is performed where liquid nitrogen is used to freeze the skin of the age spot which in turn destroys the dark colour produced by the melanin. There is a possibility of scarring during this procedure.
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I am a 66 year old male type II diabetic using Galuvasmet50/1000 and Gluconorm G-1. Can you suggest a cheaper drug than Galuvasmet50/1000 which I am presently using and which is expensive.

MBBS
General Physician, Delhi
Ask your doctor to prescribe tablet gluconorm g 2 two to three times a day with voglibose . Thanks Dr B M GUPTA BP SUGAR & THYROID CLINIC -DELHI 110035
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How to glow my skin and reduce pimples on my face? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to glow my skin and reduce pimples on my face? Please help.
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder. 2.Apply this mud pack to your face. 3.Wash after it dries up. 4.Repeat the process once a week. 5.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. 6.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water. 7.Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. 8. Avoid oily and spicy food.. 9. Drink plenty of water daily. 10 Avoid constipation. 11. take 1 tsf triphala daily at night with luke warm water and practice yoga daily.
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Hi I have fever problem from last 5 months. I have been working for IT organization from last 1 month and some time I am doing rotational shift. I think due to this rotational work I am facing this problem. Whenever I am suffering from fever I am going to doctor and doctor giving me medicine but there is no solution after two days again I am facing same problem. I am very disappointed for that. Please tell me what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi I have fever problem from last 5 months. I have been working for IT organization from last 1 month and some time I...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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