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Dr. Naren

Physiotherapist, Hyderabad

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Dr. Naren Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naren
Dr. Naren is a renowned Physiotherapist in Sanjeeva Reddy Nagar, Hyderabad. He is currently practising at Naren Physiotherapy Services in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Naren on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Naren Physiotherapy Services

LIG 20, BK Guda, Sanjeeva Reddy Nagar, Near Balkampet TempleHyderabad Get Directions
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I am experiencing pain in my lower legs mainly in the calf region fr about 1 month. This pain is light but continuous and is making my legs weak. This pain is present while walking, sleeping or sitting. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am experiencing pain in my lower legs mainly in the calf region fr about 1 month. This pain is light but continuous...
Advice. Avoide sitting cross leg. Mfr calf muscle stretching. Calf hamstring muscle. Hot formantation.
1 person found this helpful
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I have knee pains, For daily 15 to 20 km approximately cycling per day. So, I expected that is the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pains, For daily 15 to 20 km approximately cycling per day. So, I expected that is the reason.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir my knee is paining since least one year when I am doing some heavy work it start paining what is the solution sir for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my knee is paining since least one year when I am doing some heavy work it start paining what is the solution sir...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My aged is 30, not married. Last some years, I am having leg pain. Because of that leg pain I can not able to sleep for the past four years. Even I can not sleep with my friends or with family member, they will make fun at me, because I will punch my calf myself and pushing my leg for pain relief without my knowledge while sleeping. And I can not able to sit for more than 15 minutes, can not able to drive car for more than a hour. Checked with many doctors and took many medicines, but no use. Please suggest me some treatment or some other.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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Hi Is there a remedy for pain in shoulder and knees? my wife aged 55. She took treatment from ortho for painful shoulder. No cure. Now she has pain in one knee. Sometimes the pain radiates upto thigh joint. She uses electric heat/vibrator to reduce the pain whenever she feels more pain. Please suggest natural treatment

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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I legs muscle pain very much when I reach home after work what should I do Tell me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I legs muscle pain very much when I reach home after work what should I do Tell me.
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.

BHMS
Homeopath, Delhi
My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 3.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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My Daughter has lot of knee pain from Last 6 months. Last month she was hospitalised due to heavily body pain & fever. Doctor doesn't diagnosed anything with blood reports for Dengue, Malaria, TYPHOID, etc etc so many tests. Thereafter they treated her for TYPHOID cause that was common in those days. After a week She's fine & discharged. But this Knee Pain is still with her. Her Blood count also Healthy. Doctor says she is all well with Different Labs Reports. She is quite inactive & Heavy Weight. Not interested in outdoor games & getting tired ASAP. Please recommend what happened to her. I have threat of Thyroid. Please give solution if symptoms are towards Thyroid.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
My Daughter has lot of knee pain from Last 6 months. Last month she was hospitalised due to heavily body pain & fever...
Please read very carefully the following questions and than answer number wise. This will help me reach a proper diagnosis for you. Do you have any of the following symptoms ? 1. Fatigue, loss of energy, lethargy. 2. Weight gain. 3. Decreased appetite. 4. Cold intolerance. 5. Dry skin. 6. Hair loss. 7. Muscle pain, joint pain, weakness in the extremities. 8.Emotional lability, mental impairment. 9.Forgetfulness, impaired memory, inability to concentrate. 10. Sleepiness. 11.Constipation. 12. Fullness in the throat, hoarseness
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I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painkiller medicine with antibiotic after taking medicine I get relief but not relief.

BHMS
Homeopath, Sindhudurg
I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painki...
Take homoeopathic treatment 100% cure ruta 30- 4 pills tds calc flour 6x+ ferrum phos 6x tds mag phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
1 person found this helpful

I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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I am 29 years old female I have pain my legs from few months cause of pain I can not walk properly, I have used some pain relief ointment but I haven't got any relief tell me what should I do.

BPTh/BPT
Physiotherapist, Jaipur
I am 29 years old female I have pain my legs from few months cause of pain I can not walk properly, I have used some ...
Lybrate-user ji. This is due to may be disc compression or any kind of disc related injuries. For this you should visited any physiotherapy center near by you. They gave you proper guidness or treatment.
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I'm 17 years old. Boy. For last days I'm having backache. What should I need to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 17 years old. Boy. For last days I'm having backache. What should I need to do.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, --. Paracetamol 250 mg od & sos. X 5days. --. Caldikind plus 1 tab od x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
37 people found this helpful
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I could not relief from my back pain even i have taken advice from doctors and also removed the stone so what i have to do ?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Back pain can be due to some wrong posture or in jury to muscles get it examine by a physio therapist.
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My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Kindly suggest suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Ki...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
2 people found this helpful
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I am 61 years old. I am suffering from right shoulder pain from which iam unable to move and do day to day attendence to my needs. Kindly advise.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3.
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I am 45 years old suffering from severe let leg knee pain can the doctor suggest me a medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be of degenerative changes in the knee joint or pathological conditions you can consult musculoskeletal physiotherapist and continue physiotherapy ift treatment for about 10 days of 15 minutes duration and continue hot water and cold water fomentation thrice a day for 5 days of same time at home.
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