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Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under.
Here are simple and effective ways to do it.
1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what will happen is that there will be clarity in your thoughts, and your emotional intensity will come down, calming you.
2) believe every problem has a solution - it is easy to be scared of the problem and let it take control of your mind & your life. Take control of them. Try to actively address your problem and look for solutions. When you act towards solving your problem, irrespective of the solution, your mind has more positive in it than stress.
3) give it away - meet people, socialize, and connect with other lives. This is actually going to solve half your problem. Not only will more things occupy your mind, and you will know of other people's problems too, but at times, sharing your stress problem warranties a quick solution!
4) treasure yourself - take some time for yourself and do what you love to do the most. Go to the spa, go shopping, read or just sleep. But make sure you have time away from work and daily chores, where you can rejuvenate your sense by doing what makes you the happiest. If nothing, meet up with friends.
5) indulge in volunteering work - helping others not only preoccupies your mind with problems of others rather than staying immersed in your own, but also helps you be more resilient. You will come out stronger and with more will to address your own issues.
6) try to stay positive all the time - appreciate what you have rather than concentrate on what you don't. Be thankful.
7) accept what you cannot change - however much we try to solve our problems, some things we cannot resolve right at the time. And there is no point in pondering over them. Accept that this is how things will be, and move on.
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Asperger's Syndrome has recently come under the umbrella of Autism Spectrum Disorder. This syndrome usually affects the social skills of the patient, most heavily. The patient may seem normal and even intelligent at first glance. But on closer interaction, several social skill problems will come to the fore including an obsessive focus on certain topics and issues. Repetitive behaviour is also a part of this disease.
Let us find out more about Asperger's Syndrome:
- Symptoms: The symptoms usually begin to show up early on in one's childhood. The patient will not be able to make eye contact while speaking with others. Also, a perfectly normal person may seem inordinately shy and reserved during social interactions. This awkwardness may come to the fore in the form of looking for expression cues on other people's faces and even the body language. The patient may not be a very happy and lively soul, with hardly a smile to crack at the funniest of jokes. The lack of emotions or the emotionally numb state is also a major giveaway of the condition. Other symptoms may include a strong aversion towards change in food habits and routine.
- Diagnosis: The diagnosis is usually done by mental health specialists like a developmental paediatrician, a psychiatrist, a psychologist or even a paediatric neurologist. These specialists can put the child through a variety of tests that will study the neurological health as well as the speech and emotional behaviour of the child.
- Educating the Parent: Once the diagnosis has been done, the parents of the patient will have to appraised of the condition and its implications. The symptoms and treatment will have to be duly discussed even as the parents are put through training and therapy to learn techniques with which they can help the child in progressing along more normal lines. The therapy will also help the parents deal with the challenge of living with someone suffering from this condition.
- Treatment: There are varied forms of treatment that aim at fixing the specific areas and symptoms that the patient is learning to live with. Social skills training, speech and language therapy, CBT or Cognitive Behavioural Therapy and other forms of treatment can help the child overcome many symptoms that come from this condition.
In the course of the treatment, it is important for the child, parent and therapist concerned to realise that there is no single approach that can be applied to all patients suffering from Asperger's Syndrome. Individual care and therapy will be required for individual cases. At the same time, most of the skills will need to be repeated at home so that the child takes them more seriously. If you wish to discuss any specific problem, you can consult a psychologist.
For last 3 months I am feared that I am going to have heart attack and all this started when my friends brother had a bypass surgery. From that moment I am over thinking and ultimately I faced aciditic reflux problems which again triggered my fear. All test which I have undergone said that an healthy even myself I know I am better but the gear and anxiety comes regularly and difficulty I face I relate it with heart attack. Kindly suggest me solution to overcome my fear and to concentrate on my life style.
When I walk I feel like jerk and jumping. I have given medicine for anxiety. When I sleep my head feels like hitting from inside as nerves of head palpitate.
I have got depressed from 14 years. I take pramacit 10 mg, dutop,and depival 25 mg. But not I outcome. Please help me. What I do. Please tell me .i am 35 year old.
Fear of heights is known as acrophobia and affects one in every 20 individuals. Here are a few ways with which you can overcome that fear:
One step at a time
- There is a system utilized by a few analysts called 'flooding'. This concept believes that if you try to face your fear head on, in a single blow, then your fear system will be overpowered to the point that when you try to calm yourself down, the fear will be no more.
- Techniques that used throwing the person into the water to make them overcome their fear of the same, are of no use. They only traumatize the person further.
- One should slowly and carefully work on going to one level of a building and gradually go further on top as they climb a certain level of height.
Lower the fear as you get higher
- Terror, fear, and nervousness feel like they simply 'transpire'. We do not portray it, say it, or freeze it as something we 'do', yet as something that "attacks" us. Likewise, there are things you can do regardless of whether you are up high (or going to be) or down low and can take control.
- Take deep breaths until you calm down. When people are terrified, they either forget to breathe (for brief timeframes, clearly) or simply breathe in rapidly and forget to breathe out. To improve this, stop and relax for five seconds, then take a very deep breath in and breathe out gradually.
- Scale your fear in numbers. Since your mind has a tendency to be overwhelmed by the brain when you are scared, you can really lessen the fear by calming down your brain and its thinking process. Try to number the fear, imagine that something worse could have happened and that you are still in a safer situation.
Forgetting the past
- All things considered, do not really overlook the past. However, figure out how to feel better about old memories situated with height. In case you find that you can feel fear just by thinking about past circumstances, keep thinking about them until you start feeling a little comfortable about them.
Prepare your psyche
- It will start to feel quiet and calm before you go up somewhere high. So, sit or rest somewhere.
- Close your eyes and calm yourself down.
- Begin to concentrate on your breathing, with specific thoughts while you breathe out.
- Start to imagine other situations where you might be sitting in your room or watching the TV.
Get some perspective
- One approach to get a perspective on this is to consistently recall the huge number of people who used to be afraid of heights, but are not anymore scared.
- Furthermore, for a more prominent perspective, envision seeing the Earth from a couple of thousand miles away and seeing that even the most beautiful spots look totally flat from that viewpoint. If you wish to discuss any specific problem, you can consult a psychologist.