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Dr. Nanda Kishore

Psychologist, Hyderabad

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Dr. Nanda Kishore Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nanda Kishore
Dr. Nanda Kishore is an experienced Psychologist in West Marredpally, Hyderabad. She is currently practising at Hmj Psycho Astro And Legal Counselling in West Marredpally, Hyderabad. Save your time and book an appointment online with Dr. Nanda Kishore on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hmj Psycho Astro And Legal Counselling

35 B Krishnapuri, near Ghan Sham Super Market, West Marredpally, HyderabadHyderabad Get Directions
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Feeling depressed because I was not been able to perform well in exam now what should I do to be cheerful and concentrate for upcoming exams and anything else.

C.S.C, D.C.H, M.B.B.S
General Physician,
Feeling depressed because I was not been able to perform well in exam now what should I do to be cheerful and concent...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Getting lot of irritation that I can not concentrate on any of my work. Suggest me to getrid of that.

M.A. (Scholar), BHMS
Sexologist, Mumbai
I am in a bad situation to say that I am getting too much thoughts about my in-laws and problems facing by them. Gett...
Hello lybrate-user. This need detailed sharing with a counsellor to evaluate various dynamics of your personality and relationship. Proper guidance can be facilitated after that.
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My sister is having weak memory. She often forget things even sometimes she forget to change nappy of her baby. What should she do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- bacoppa monneri 1x (wilmar schwabe india) chew 2 tab 3 times daily for 2 months-------------- bramari pranayam daily for 10-15 minutes.
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Alcohol - Did You Know It Can Mess With Your Poop?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajgarh
Alcohol - Did You Know It Can Mess With Your Poop?

Consuming too much alcohol can cause people a lot of problems like nausea and headache. Additionally, it can also mess up with your bowel movements and affects your motions by giving you loose motions or constipation. Alcohol hinders digestion, causes dehydration and drying out, discourages glucose metabolism and compromises the working of the central and peripheral nervous systems. The combined effect of these components is the primary reason for chronic constipation, identified with alcohol misuse.

Here are a few reasons why and how alcohol can mess up with your poop:

  1. Dehydration: Alcohol tends to dehydrate the body almost as much as a session in a sauna does. That is the reason your mouth feels so dry the next morning. Once your body gets dehydrated, it works extra minutes to recover the liquids and electrolytes from any place it can find them, including from the substance of your stomach. Accordingly, stools become dry, hard and difficult to pass.
  2. Powerlessness to move bowels: Alcohol smothers intestinal peristalsis and kills the urge to move your bowels. For the same reason, it kills your decision making ability. Inability to move your bowel when you want, expands, impacts and solidifies the already dried out stools until it gets too difficult to go out without straining and subjecting yourself to anorectal harm. These are the two issues that usually precede chronic constipation.
  3. Loss of electrolytes: Alcohol causes loss of electrolytes that are vital to hold dampness in the poop. Eg. Sodium and potassium. Water maintenance in the body and stools requires sodium and potassium, the minerals known as electrolytes. These are not stored in the body for the same prolonged way as calcium or magnesium and they require constant replenishment. Since alcohol stimulates urination and regularly causes diarrhea and nausea, these minerals are rapidly lost.
  4. Occupies digestion: Alcohol in excess causes extreme vomiting that encourages the majority of the above conditions. Liquor hinders stomach absorption and causes deferred stomach emptying. This condition is known as gastroparesis. After around 8 to 10 hours inside the stomach, undigested proteins begin to spoil. This can lead to loss of appetite and the inability to eat proper meals.
  5. Diarrhea: Alcohol affects your glucose level to such a degree that it might bring about loss of bowel capacity control and result in loose bowels, with symptoms like vomiting and nausea. Just like sometimes the knees go powerless on you from an excessive amount of alcohol, so does your bowel movement. In turn, diarrhea and vomiting are caused due to excess intake of alcohol may bring about serious irritation of the whole GI tract and digestive system, and fester in the body for quite a while.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3017 people found this helpful

Hello sir I am a student and want to know that I am learn chapters and other subject but after some time I forgot everything. So I couldn't want a good results. Pls sir tell me some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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I lost my dadi And our family members are in depression. What to do now. Please help us.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost my dadi And our family members are in depression. What to do now. Please help us.
For mind control and depression control you can read books and listen to music and if not OK you need antidepressants
1 person found this helpful
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I am feeling really strangely low since two years. A point comes in a day when I just feel detaching from everyone and get very angry and irritated for no reason or very minute reason. Ino longer have interest in things I used to love doing. sometimes even get suicidal thoughts and have started overeating. Is it normal for my age? I am 20 right now.

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
I am feeling really strangely low since two years. A point comes in a day when I just feel detaching from everyone an...
Hi. Thank you for sharing your problems. The symptoms you have mentioned point towards a psychiatric illness. Feeling low is normal, but as it is pervasive and persistent and associated with suicidal thoughts, I would advise you to seek immediate psychiatric consultation. With treatment (Medicines/Counselling), you should get better. The treatment has very good results. Also I would advise you to discuss your problems with someone close in your family/friends and also seek their help. Regards.
1 person found this helpful
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I have a hair losses problem and I want to burn my calories and I have a vision problem so please what kind of vegetables and fruits I have to eat to increase my vision and I am so depressed thinking about my health condition so help me out from this problem.

Vaidya Visharad
Sexologist, Narnaul
I have a hair losses problem and I want to burn my calories and I have a vision problem so please what kind of vegeta...
Sea Vegetables - If you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea Vegetables have been determined to be far more beneficial than food grown on land.
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I have pain in chest region and pain is acute n unbearable. It happens mostly in stress ,increased workload, cold.I m asthmatic too. I am 51 years old. Pain persist for long. N I could nt work at all.

MBBS
General Physician,
I have pain in chest region and pain is acute n unbearable. It happens mostly in stress ,increased workload, cold.I m...
During stresd asthma precipates. Stree induces excessive gastric acid secretion which leads to epigastric pain of burning type Do not be stressed drink plenty of water take your medicine regularly otherwise consult a physician.
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Sir, I'm a patient of anxiety & depression. Consuming Zosert 50 & Zapiz 0.25 for last 02 years. Now I feel better. From 2007 to 2009, I was under treatment & my doctor said you are cure, no need to come. At the end of the 2014, problems began to come back. (headjam) I couldn't take decision. Sir could you know me few yoga keep myself relaxed and free forever.

Master of Arts, Clinical Psychology, Ph.D.Neuropsychology, BA, MA - Psychology
Psychologist, Udaipur
Sir, I'm a patient of anxiety & depression. Consuming Zosert 50 & Zapiz 0.25 for last 02 years. Now I feel better. Fr...
Dear Lybrate User, The reason of anxiety and stress is generally some conflict originating in unconscious mind with which an individual is not able to cope up with. A person may or may not be aware of the conflict present in the mind. As your Psychiatrist told, that you have completed the medication you will have to cope with the conflicts with the help of Psychotherapy sessions in your locality or online. One has to invest in himself to come of issues completely like you earlier invested in medications. Now you have to invest in Psychotherapy so you get anxiety handling tools. When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings. OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life. Divine Blessings!
2 people found this helpful
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I would like to stop smoking Is any thing happens if rid off smoking suddenly How can I clean my lungs by food or exercises or.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In fact it is best to give up promptly and immediately. It will be difficult but not impossible. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
20 people found this helpful
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For e.g. I lost somebody close last year and since than feel very depressed and prefer keeping to my self all the. Time please help me?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
For e.g. I lost somebody close last year and since than feel very depressed and prefer keeping to my self all the. Ti...
Yes, can understand your feelings. I know it is very difficult to forget but I think we have to do it because you also know that you r suffering from the depression and if you think about it again and again your disease of depression increase day by day. So please try to come out yourself from the feeling of depression. Try to keep yourself busy in any type of activity such as listening energetic songs, see the movies who will give positive thoughts, make drawing, painting, play with children, if you like social work then do it etc. Try to stay in present. Not to worry, have a good day.
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Dear sir or madam, I am diagnosed for social phobia. Kindly suggest me very inspirational and helpful books for self healing. I am 23 years old computer engineer. Indian authors are preferable.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir or madam,
I am diagnosed for social phobia. Kindly suggest me very inspirational and helpful books for self ...
From what you have mentioned, you are definitely manifesting symptoms of social phobia. You difficulty in communicating and avoiding people are due to the same. You should consult a psychiatrist for initiating treatment for the same. Medications like sertraline and paoxetine will help in treating social phobia. In addition, you can also opt for behavior therapy sessions which will help you relax and overcome your anxiety in facing the situations. I do hope that I was able to help with your query. Best wishes,
1 person found this helpful
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When I saw movies or incidents then when I am free or sleeping those scenes came in to my mind I am not able to concentrate on any work.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! Actually not only you at least 40% of individuals experience the same problem no matter boy or girl. Your age also matters you are just 18 right. I do not know whether you have gone to movies with your family or only now you are going. Okay nothing to worry, you need to actually watch pleasant movies not aggressive or violent ones, bcoz only unpleasant thoughts more to you. You have a soft heart and that is the reason of this problem. After one action or job is over you have to switch over to next. No problem if only you can control your mind everything is going to be okay. You need to attend yoga or meditation classes. If you need to consult me you can. Take care.
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My father is chewing tabacoo from long time So how can we detect if anything wrong to his health Or by which test we can do To detect any problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past. Always finding faults with others and self sympathy. Always expecting the recognition in personal life and as well as from professional life. Unable to control the emotions. Met with an accident and head was injured in 2012 and unable to get the smell. Used Nurokind tabs. Brenotec ayurvedic syrup.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past...
You have nailed it yourself. Expectations" all regrets, guilt, fault finding is due to the belief that you are the captain of your ship! which you are not! can you give up this belief? it would be nice if you take a detailed counseling! all the best.
11 people found this helpful
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I lost my happiness in thinking of others I want to be happy always can you suggest me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my happiness in thinking of others I want to be happy always can you suggest me?
Dear lybrate-user. The question contains the answer. To be happy, stop thinking about others. That means, in negative circumstances compare yourself with more negative incidents people suffer and in positive situations compare positives. Take care.
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Overcoming Depression

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Overcoming Depression

Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.

The following ways may help you to deal with your depression in an effective manner:

As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.

While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.

The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.

  1. Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
  2. You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
  3. Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
  4. Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
  5. Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
  6. Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.

If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.
 

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