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Dr. Nanda Kishore

Psychologist, Hyderabad

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Dr. Nanda Kishore Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nanda Kishore
Dr. Nanda Kishore is an experienced Psychologist in West Marredpally, Hyderabad. She is currently practising at Hmj Psycho Astro And Legal Counselling in West Marredpally, Hyderabad. Save your time and book an appointment online with Dr. Nanda Kishore on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hmj Psycho Astro And Legal Counselling

35 B Krishnapuri, near Ghan Sham Super Market, West Marredpally, HyderabadHyderabad Get Directions
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I'm a college student, I am not able to concentrate on my studies. I have a headache when I take notes. And I could not able to memories my subjects. Pls help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm a college student, I am not able to concentrate on my studies. I have a headache when I take notes. And I could n...
For the headache - I would suggest you to please check your eyes. You might have a number and if that is the problem, it can be easily taken care. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps wishing you very best,
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I want to quit smoking so what should I do for it and if I do not do that then which I have to prefer and what is the symptoms of lung cancer can you please answer me?

DM - Oncology
Oncologist,
Regarding quiting of smoking you can consult psychiatric doctors signs and symptoms of lung cancer prolong cough hurried respiration engorged neck veins.
35 people found this helpful
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Dear sr mujhe nind nhi aati hai koi bhi bat bhul jta hun turant aur hamesha sex me dhyan laga rahata hai hamesha kuchh na kuchh khyal aate rahate hai meri umr 23 sal hai.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Dear sr mujhe nind nhi aati hai koi bhi bat bhul jta hun turant aur hamesha sex me dhyan laga rahata hai hamesha kuch...
At this age having sexual fantasies are not uncommon. Aapko yeh dekh Na hai kya sexual thoughts aap ka rojana jindegi me baaki kaam kar ne se interest nahin mil raha hai.
1 person found this helpful
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I am a hcv positive and taking Buprenorphine for heroin addiction is there any side effect of taking Buprenorphine in hcv.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a hcv positive and taking Buprenorphine for heroin addiction is there any side effect of taking Buprenorphine in...
Yes, there are possible side-effects when using buprenorphine and you must at all times keep your doctor informed and get treated for the same. You may talk to your doctor and find out the possible effects depending on the dosage you are taking. Please work along with your doctor int his matter and I hope you are also seeking addiction counseling as well.
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Sir I am a student me kisi chij me jyada dhyan nhi lga pata koi bhi work krte time kabhi bhi kho jata hu kisi bat pr atak sa jata hu pta nhi kyo aur koi work krne ko deta h to bhul kata hu ky krna h mujhe ky krna chahiye esi situation me.

BHMS
Homeopath, Faridabad
Sir I am a student me kisi chij me jyada dhyan nhi lga pata koi bhi work krte time kabhi bhi kho jata hu kisi bat pr ...
Hello, take single dose of Baryta carb 200 ch, 5 drops. take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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I lost somebody close last year and since then feel very depressed and perfect keeping to my self all the time. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and perfect keeping to my self all the time. Pleas...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I have the habit of smoking first it was once or twice but now habituated to have after a meal how can I get rid of this please help me so.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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What can i do? I am 52 years old woman due to my family disturbances I fed up with my life. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What can i do? I am 52 years old woman due to my family disturbances I fed up with my life. Please advise.
Dear lybrate user. I can understand. Middle age is a period when woman goes through turbulent times and many feel isolated and destitute and depressed. I wish to know the details about your family problems. You don't have to worry and think negatively about your life. For every problem, there is a solution, and we need to find it. I suggest online counseling. I assure you of a permanent solution. Take care.
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I am 22 year old girl and I am having stress problem. Sometimes I can't breathe and heart beat gets faster, when i am in stress. So tell me what to do when i am having such panic attacks and how to reduce stress ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am smartphone addictive, I use 8-10 hrs of usage per day and this usage is given by an app and it is true. How to overcome this. I have to study also from internet but I only study 2 hrs from smartphone and rest 6 hours automatically passed. I also feel some increase in eye power. I have -2.5 power. Please suggest some great tips.

Masters in Psychology, PGDRP
Psychologist, Delhi
If you want to get rid of the internet addiction, that is very much possible. First of all, you start taking out print outs from the net and study from that instead of studying from internet. Once you do that, If you an addiction of checking your phone after every hour, set alarm for every 2 hours and only when the alarm rings, you check your phone for 5 minutes, then again set another alarm after 2 hours and check out your phone when alarm rings and repeat this process. It will be difficult to implement the plan for first two days after that it will start getting easier. After one week, you will completely get rid of the phone addiction.
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Am a driver am doing sitting job. Very long time I am having back pain. How can relief from back pain. Same time am a smoker past 7 years I am smoking regularly. Now I want to stop the smoking. Pls advice me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am a driver am doing sitting job.
Very long time I am having back pain. How can relief from back pain.
Same time am a...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Dear sir/madam, I can't control my thoughts. Mostly thoughts is "i want to be a slave for ladies. I like punishments from ladies like kneel down, sit ups (school punishments). My thoughts went worst condition like I want to lick her spit and chappal. I want to fully degraded by ladies. Some times I kneel down outside of my house. This thoughts effect my daily life worstly. I can't control my thoughts. My wife died due to illness. I saw these types of photos and videos in internet. Due to this my whole sunday effected.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir/madam,
I can't control my thoughts. Mostly thoughts is "i want to be a slave for ladies. I like punishments ...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Does anybody get Anxious when they meet friends I find when I try to communicate I heat up and get nervous feel all sorts can't wait to get back home, I wish I can find away to deal with this so I can meet people and get on with it, I find some people it don't bother so wondering if it's only me.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Does anybody get Anxious when they meet friends I find when I try to communicate I heat up and get nervous feel all s...
Social anxiety disorder is a an disorder characterized by a significant amount of fear in one or more social situations causing considerable distress and impaired ability to function in at least some parts of daily life. The anxiety symptoms may present as a complaint of blushing, hand tremor, nausea or urgency of micturition. Symptoms may progress to panic attacks cognitive behavioural therapy can be helpful, meet a psychotherapist for it, if symptoms still prevail then medications can be of help by consulting a psychiatrist.
2 people found this helpful
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antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the medicine. I am having dry mouth and associated problems.

MBB, DPM
Psychiatrist, Noida
antidepressant zosert 50 can cause various side effects as per the doctor. How much time it will take to adapt to the...
Usually it takes 2-3 weeks to get adapted to medicine. Don't stop it all at once, you can have adverse effects more.
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Dear sir, I am a working girl but some time I am getting very very angry with my family members only not with outsiders. At that time I just can`t control on myself so please suggest something to change my this type of behavior that make bad effects on my relations.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear lybrate user, You get angry when a set of expectation is not met, what is it that you must explore within. And don't try to control your behavior, controlling is violence, a suppression which will push the problem deeper. Have patience,It will go!.Can go for a COUNSELING SESSION, Let me know, if you want one tc
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Hi I am 18 year old I want ask you answer what is medicine of depression please answer my question.

MBBS, DPM
Psychiatrist, Bangalore
Hi I am 18 year old I want ask you answer what is medicine of depression please answer my question.
Dear lybrate-user, Please answer the following questionnaire to know whether you need to be screened for depression ans other medical conditions causing depression. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way After diagnosis only medicine (antidepressant group of tablets) will be given.
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I have problem of loss of memory. Facing from last few months. I cannot recall any work which I have done yesterday or last weak. M facing hair loss also. For that m taking homeopathy medicine. I am too short tempered anger is on the tip of my nose. I do physical workout daily. I cannot concentrate on my studies. Need to know how to resolve this.

MD - Psychiatry
Psychiatrist, Jaipur
Along with that if you are feeling sad, interest in other activities decreases specially pleasurable one, unable to concentrate on things and many more. If such symptoms are there you are suffering from depression. So it's better for you to visit a psychiatrist. He would definitely help you.
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Last 6 months I am suffering from anxiety and also I am taking prescription from neuro psychologist now I am feeling better but my question is when I will stop my tablets.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will stop taking medication when you get well and work along with a counselor to develop skills and techniques and tools to handle the daily stresses of life. Please combine the two and get the best results. Then as you improve, anywhere between 6 months to three years, with no episodes of anxiety, you can be weaned off of the medication. Anxiety is fear based, and it is an abnormal reaction to fear. These adaptations are not working for you and so the medication. In counseling you could identify the source of this fear and deal with that event in the present and gradually reduce the scare and face it with confidence. In the meantime, do aerobic exercises, yoga and meditation, have a good diet, sleep well and do not increase your stress. In other words; just be responsible, be respectful, and be functional always.
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Health Administration
Ayurveda, Mumbai
Ayurveda is the basic part of the five elements ,and those are earth, water, fire, air and space. These five elements have it’s basic energetic natures!which is called ‘Dosha’. These ‘Doshas’are Vata, Pitta and Kapha. These are used for our absolute mental purification. According to Shastra Ayurveda is the complete herbal product,that helps to create our metabolic process.
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