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Dr. Nanda Kishore Kumar

Physiotherapist, Hyderabad

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Dr. Nanda Kishore Kumar Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanda Kishore Kumar
Dr. Nanda Kishore Kumar is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can meet Dr. Nanda Kishore Kumar personally at Gaman Health Care Pvt. Ltd in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Nanda Kishore Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gaman Health Care Pvt. Ltd

Abhishek Residency, Road No. 1, Banjara Hills, Beside Maheshwari TowersHyderabad Get Directions
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I have a backpain for past 2 days. And was having loose motion now its fine. But back pain still there. What to do?

BHMS
Homeopath, Faridabad
I have a backpain for past 2 days. And was having loose motion now its fine. But back pain still there. What to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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Dear Sir, I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are reduced at C5 - C6 and C6-C7 levels. My all pathological reports are normal except vitamin D 18.17.I am using sprays Plus capsule and Maxnuron LC once daily and vitamin sachet once a week. Is this curable or should I take some other treatment? My both shoulders have very pain all the time and in the morning my neck is full of stiffness.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Dear Sir,
I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are re...
Always mention your age and other metabolic diseases if you have any, your Vit D deficiency will b taken care by your meds but fr ypur neck and shoulder you need to see a physiotherapist who is a mckenzie certified spine therapist.
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My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?

BHMS
Homeopath, Faridabad
My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Get back to me thereafter.
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I have get pain on opposite side of armpit in hand it happened due to long sitting on computer use. Now I avoid pain. My left hand full pain, tell me some exercise and diet foods. Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have get pain on opposite side of armpit in hand it happened due to long sitting on computer use. Now I avoid pain....
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am a 35 year old male, and having right hand and shoulder pain from about 3 months. It started with neck pain, which went down in the center of the back, and then in the right shoulder and then now is in right hand and right shoulder. Its a vibrating pain with sometimes numbness in the fingers and palm. Initially had taken neurokind g prescribed by family physician, when there was no improvement for 1 month, I consulted a neurologist who got the mri scan done and as per the report - screening of cervical spine reveals loss of lordosis with anterior and posterior osteophytosis. Disc dessication noted at all levels. Diffuse disc bulges noted at c3-4, c5-6 and c6-7 (bilateral paramedian) levels causing bilateral foraminal stenosis at c6-7 with bilateral c7 nerve root compression and thecal sac indentation. Central canal and spinal cord appears normal. Incidental finding: mucosal thickening is noted in the bilateral sphenoid sinuses-suggestive of sinusitis. Prescribed maxgalin 75 g one in the night with soft neck collar to be worn for 3 weeks and shoulder exercises. When there was no much improvement nerve conduction study was done. Result - present ncs is suggestive of mild right ulnar sensory axonopathy. Maxgalin 75 increased to two in a day for 2 weeks continuing the soft collar neck. Please advise what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am 33 years old. I ve back pain at upper from last 10 month. And I ve 9th month baby. I got this problem after delivery. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 years old. I ve back pain at upper from last 10 month. And I ve 9th month baby. I got this problem after deli...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 74 years young lady working as Adjunct prof after retirement. I hav been having Back pain for the last 40 yrs. Recently for six months I got knee pain also only on the left where I have back pain for the last many years. Recently in June I had strained for full two days of work of cleaning the entire house from top roof to down using ladder for going up and down. My knee got strained and swelling was there. I had consulted Ortho and took Xray and took tab for swelling pain and all for 20 days. In spite of that the swelling has not come down. I do few simple exercises taught by him/physio just once in a day for 15 mts. Swelling is still there and pain is also while walking but bearable .Now I am not sure whether to walk for 20 mts-long distances and move the leg frequently or whether it wd worsen the situation.. I prepare my food where certain movement or walk is to be done as fridge is outside the kitchen Dr. said that xray is ok and certain degeneration due to age. And asked me not to bother about swelling as it wd go after some time. Can it be due to uric acid which is high in my case as 9.1 .little chlorestrol Trigly, is higher I have started taking febustat Cd you suggest any herbal natural medicine. I stopped all tablets of pain killers and swelling killers. I put Mahanarayan oil on knee and give fomentation but not on regular basis. PL ADVISE whether more exercise and walk wd reduce the swelling or increase it .thanks in anticipation send the reply to my email prof. Hsanthanam@gmail. Com.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 74 years young lady working as Adjunct prof after retirement. I hav been having Back pain for the last 40 yrs. R...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down and tried touch chest. Some pain is coming in my body below neck.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow.
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I am 34. Two and half months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now that pain in back is there but not much. Still I am taking rest. I wanted to join the work, what should I do?Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 34. Two and half months over I had an operation for spine, The operation was laminectomy and nervous decompressi...
Long term objective for managing low back pain is through strengthening of para-spinal muscles. So do regular exercises prescribed by your doctor/ physio therapist. Over resting may cause weakness. Avoid dehydration by drinking min. 3 litres fluid per day. Avoid cold exposure. Avoid wrong posture and exertion to back. Ayurveda treatments like kizhi, navarakizhi, kativasti may be required.
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I use mobiles so much since 6-7 years before now. But I am feeling pain in the back of my neck. What should I do. Please advice.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I use mobiles so much since 6-7 years before now. But I am feeling pain in the back of my neck. What should I do. Ple...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop 5. Keep neck straight while working on laptop or mobiles.
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Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age and we have know nothing about carrier mutation now I am married and having a 1 years boy and he started walking on his 11 th month now I am worried that is DMD will continue in my family and please suggest test to know weather I am carrier r not and how I can get rid of these doubts, thanking you sir.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age an...
Hello, duchenne muscular dystrophy is x linked recessive disorder. Which means female can be carrier of the disease but remain unaffected from the disease & can pass on the disease to their son. Unfortunately there is no effective treatment for the condition. As far as diagnostic tests are concerned raised C kinase level in blood indicates Muscular dystrophy. Deficiency of dystrophy protein also indicates DMD. You can also go for muscle biopsy hopefully it clears you doubt.
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My knees are paining severely everyday as I am suffering from hypothyroid and I am obese also so please kindly suggest good medicines to get rid from this knee pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My knees are paining severely everyday as I am suffering from hypothyroid and I am obese also so please kindly sugges...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am suffering from severe back pain, neck pain and legs pain which includes piercing pain in my toe fingers alongwith major swelling in my legs. Which doctor should i consult? is the problem related to nerves?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am a health freak, and go to the gym regularly, day before yesterday I did leg extension and leg press exercises in the gym which created some amount of pain in my legs, l. Today I wasn't feeling good so I went to our local doctor (anti-biotic). He said that I have 101.3 viral and I also told him I've been feeling weak and there is pain in my head and a bit in chest. I don't have any cough or cold just simple viral and pain. Then I told him I've had serious pain in my legs for the past day so I asked him "is it because I've done leg exercises in gym or does it come with the viral? I've been having leg pain before I caught viral so he told me that I might be having chikungunya, or just a normal viral. He just mentioned that chikungunya is also happening to people these days, and lastly he said that since I have leg pain before the viral then I would be having normal viral. So he gave me some medicine and for viral and headaches and some painkillers for my leg. My question to anyone who reads this is :- * what are the symptoms of chikungunya? * is my leg pain is because of chikungunya? Or just regular pain that happens to everyone who does leg exercises? * how much time does it take to get rid of leg pain after painkillers? * if I have only viral and not chikungunya then how much time will it take for my legs to get normal. (because I raised 140 kgs of weight on my legs 15 times a set and in total 4 sets. And same in leg extension) Any response would be highly appreciated. Thank You.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
I am a health freak, and go to the gym regularly, day before yesterday I did leg extension and leg press exercises in...
It's normal for the leg muscles to get sore and pain most probably is from exercising, However such heavy weight lifting can also increase the body temperature. It will take 48-72 hours for the pain to go automatically. Keep taking simple crocin for fever. And return to gym once you settle down.
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I have back bone problem. I can not sleep well. My bone is braked. What should I do.

MBBS
General Physician, Mumbai
I have back bone problem. I can not sleep well. My bone is braked. What should I do.
Low back pain is caused by wrong posture and movement. Our spine bears tremendous load despite this being a vulnerable structure as it is made of small pieces of but ones (vertebrae) arranged one about i've the other. Such an inherently unstable structure gets affected very easily if we don't take good care of it. Hence lifting objects by bending. Sitting for hours in crouched posture ate not good for back. You need to consult an orthopaedic surgeon to assess your damage and recommend measures like medicines. Postural advises. Back- strengthening exercises etc. Such guidance on these can be obtained from internet as well.
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I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can I do for This?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can ...
Hot pack cold pack for 20 minutes and apply pain relief ointment and do rest. Muscle relaxant medicine. Avoid toward bending and heavy weight. If it work then ok otherwise tk physiotherapy treatment.
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Ayurvedic Treatment for Slip Disc Sciatica

MD - Ayurveda
Ayurveda, Jaipur
Ayurvedic Treatment for Slip Disc Sciatica

Pain radiating from the lower back in lower limb up to the toe is known as sciatica. In this condition, a nerve called sciatic is effected and pain occurs in the same nerve- this is the reason, why it is known as sciatica. So to be precise- pain effecting the sciatic nerve is known as Sciatica.

Common symptoms of sciatica include:sciatica-treatment

  • Pain in the back side of leg which will worsen once you sit or stretch the nerve by any movement
  • Pain might be in form of tingling sensation, burning anywhere in the supply region of the sciatic nerve
  • You might feel weakness in your leg
  • A sensation of numbness or just difficulty in making any movement
  • A cutting/tearing pain on rear side
  • A pain which can make it difficult to walk or stand for moments

Causes of Sciatica:

Sciatic nerve originates from Lumbo-Sacral vertebrae. Nerves coming out of these vertebrae unite together and make a nerve- Sciatic. This nerve travels to the foot all the way so from lower back up to any place there might be some problem. Here are main causes of sciatica.

1. Slipped Disc:
When due to problems with the muscles of the spine, a disc bulges to a side and starts pressing the nerve root, involved with the sciatic nerve, this irritates the nerve and sensation of – pain/numbness/tingling starts occurring in the whole nerve. This kind of sciatic pain can only be relieved when the pressure on the nerve root is removed by proper adjustment of the disc.

2. Lumbar Spinal Stenosis:
This is the condition of hardening of the spinal canal- this is a condition which follows the lumbar spondyolitis ion general.

3. Degenerative Disc Disorder:
This is the condition where inter-vertebral disc starts degenerating due to some pathology and this starts effecting the nerve roots and pain starts travelling down to the leg.

4. Piriformis Syndrome:
This is a controversial cause of sciatica. When there is no definitive cause for the problem- all the discs are in their place, there is not a problem with the spine- this is considered that pain is due to the stiffness in the piriformis muscle. This might be a confusing diagnosis but certainly, in practice, we have seen many patients came with severe pain but there was nothing wrong with their spine or vertebral column.

5. Pregnancy:
The pull by baby-bump can stretch the nerve and can cause the sciatica problem to you, which will go away in most of the cases after pregnancy. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Sciatica - 7 Homeopathic Remedies for it

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sciatica - 7 Homeopathic Remedies for it

The longest nerve in the body is the sciatic nerve. The sciatic nerve starts from the lower part of the spine, through your hip to the back of the leg. So when it is said sciatica, we refer to pain in this nerve. Since the nerve covers the spine, hip and leg, sciatic pain is felt in the areas through which it passes. The lower leg muscles and sensation in the legs, thighs and feet are controlled by this nerve.

Symptoms usually include:

  1. Pain that radiates from the lower back to the hip and to the leg
  2. Sharp, tingling, dull, constant or burning pain
  3. Loss of bladder or bowel control
  4. Sneezing or coughing increases pain
  5. Moving the leg gets difficult so usual activities like walking, sitting and standing become painful

Homeopathic remedies are easy and gentle on the body. Homeopathy aims to boost the body's immune system so it can fight all its weaknesses. The following remedies may prove to be useful:

  1. Ammonium Muriaticum: It is taken for chronic pain in the heel or for chronic backache or when straightening the knee gets difficult as hamstrings contract. It is also taken for limping.
  2. Bellis Perennis: In periosteum injuries, stiffness and deep aches in the spine Bellis Perennis is used. It is also used for tailbone injuries. It is also helpful for nerve pains during pregnancy.
  3. Calcarea Fluorica: If the vertebra degenerates after trauma to the spine, then Calcarea Fluorica can be useful.
  4. Cicuta: The worst back injuries with serious trauma and muscles spasms are treated with Cicuta.
  5. Hypericum: Hypericum is suggested for tailbone injuries, temporary paralysis, spinal concussions and for sharp pain that tingles and moves upwards.
  6. Rhus tox: If after lifting weights, overexerting muscles and exposure to anything wet, you feel tearing and burning pain, then Rhus tox is beneficial. Cramps that get better after heat application, but get worse after exposed to the cold are also treated with Rhus tox.
  7. Ruta: Stiffness and pain from back injuries, twisting the wrong way and bruises are prescribed with Ruta. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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