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Dr. Nanda Kishore Kumar

Physiotherapist, Hyderabad

Dr. Nanda Kishore Kumar Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nanda Kishore Kumar
Dr. Nanda Kishore Kumar is a renowned Physiotherapist in Banjara Hills, Hyderabad. You can meet Dr. Nanda Kishore Kumar personally at Gaman Health Care Pvt. Ltd in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Nanda Kishore Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Abhishek Residency, Road No. 1, Banjara Hills, Beside Maheshwari TowersHyderabad Get Directions
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I am 37 years old and I am suffering with back pain, I drive bike daily. Kindly help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old and I am suffering with back pain, I drive bike daily.
Kindly help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hello sir, I am 50 years he is suffering from buttock pain since 3 days he is on medication of BP no history of diabetic so please suggest him to get ride of buttock ache I need medicine which is available in medical store.

MPTh/MPT, BPTh/BPT
Physiotherapist, Greater Noida
Hello sir, I am 50  years he is suffering from buttock pain since 3 days he is on medication of BP no history of diab...
Hiii actually taking medicine for pain its not a solution. Firstly we have to know the causes of pain. So better you have to take a proper consultation. Now I advice only you have to apply icepack (crayotherapy) for 15 min on tender point.
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I have a facing L2 L3 PIVD since last month and I complete doctors 15 days Medicine Course but still I have a pain in my hips. I feel recovery only 70% from medicine but still I have a normal difficulty in walking. What should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a facing L2 L3 PIVD since last month and I complete doctors 15 days Medicine Course but still I have a pain in...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My shoulder having so much problem due to accident pain after 16days. What can I do. I feel some ligament are missed behaved.

BHMS
Homeopath, Delhi
My shoulder having so much problem due to accident pain after 16days. What can I do. I feel some ligament are missed ...
Hello,you can take homoeopathic medicine Arnica 200 (4 drops in little water) four times in a day for 3 days and revert.
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I am 26 years old. I feel pain on my left thumb, wrist and shoulder form past few years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to whether you are feeling pain in individual joints or is it neck pain with radiation of pain to the limb. Also please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I am 32 years old women suffering from joint pain from past 3 years please help me out with some home remedies and I also have a huge body. Thank you.

M.P.T
Physiotherapist,
Start having green tea tulsi empty stomach. Go for walk daily. Yoga is beneficial for you & increase calcium intake in diet. Add milk, paneer, pulses, fruits&salad more.
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I am 25 year old and I have backache and my bother have also the same problem that the same I have so what can we do? Tell us some precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old and I have backache and my bother have also the same problem that the same I have so what can we do?...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain? Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain?
Thank you.
Fever. Sore throat. Fatigue. Hiv symptoms. Joint pain deficiency of calcium and vit d. Muscle pain deficiency of nutrition and weakness of muscle ya other strain full activity.
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I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.
Calcium has nothing to do with knee pain. It's a wear and tear of the joint, so: don't bend your knee more than 90 degree. Do knee exercises use sports shoes.
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Is working in computer affect the neck in any way. I was told that spondylitis is caused due to over usage of computer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
Is working in computer affect the neck in any way. I was told that spondylitis is caused due to over usage of computer.
Computer usage doesn't cause any disease, but in which posture you are sitting matters. So do neck exercise stretching is a good exercise. Take a rest for at least 10 minutes after hour long working. Shoulder exercise use backrests.
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I am feeling pain in the lower back. It is not severe but I feel it 24 hrs and more at more time. I am doing regular exercise but pain does not reduce. Please suggest.

BHMS
Homeopath, Raebareli
I am feeling pain in the lower back. It is not severe but I feel it 24 hrs and more at more time. I am doing regular ...
Please do not push-pull yourself too much so as to continue the pain. please do hot and cold compresses alternately to relieve pain Take proper sleep/rest Also take Mag phos 6x - thrice daily 4 tabs Also a x-ray of the affected are needs to be done - to rule out any bone deformity.
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Fatigue in left hand shoulder after gym Want to gym again but this thing not letting me to do Any cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Fatigue in left hand shoulder after gym
Want to gym again but this thing not letting me to do
Any cure?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I sleep for long hours. I developed back pain for dat perhaps. Can you suggest any remedy to any of these issues?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and persistent back pain should not occur in you at all. I advise all my patients with only back pain and no associated neurological symptoms or any other constitutional symptoms: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Do let me know in 2-3 weeks time whether your pain is improving or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems. Turmeric turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the journal of alternative and complementary medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis? mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days? another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results. Note: talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. For treatment consult privately any queries inform me.
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I have grade 1 acl injury wich is paining a lot previous doctor was tod fo physio therapy but I am having recurveatem problem because of which I am not able to stand.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I have grade 1 acl injury wich is paining a lot previous doctor was tod fo physio therapy but I am having recurveatem...
Grade 1 acl tear will get complete recovery by physiotherapy. Use a hinged knee brace meanwhile which checks hyperextension. Hope this helps.
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My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something for her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something ...
Both reason create pain n swelling so take medicine for diabetes to maintain this and do stretching exercise firstly then walk reduce some weight.
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Pain in legs lower part back muscles can't press these muscles because that cause pain what is the reason.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Pain in legs lower part back muscles can't press these muscles because that cause pain what is the reason.
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance.
10 people found this helpful
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Sir I am getting heal pain to my left leg. It coming heavily in the early morning and reduce slowly. It is not resolved from the past 6 months. Please help me on this.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Sir I am getting heal pain to my left leg.
It coming heavily in the early morning and reduce slowly. It is not resolv...
Hi lybrate-user, your comdition could be plantar fascitis either due to osteophytes or thinning of sole pads. I'd suggest doing ice fomentatiom along with silicon sole support & padding in shoes. If you still continue to have pain even after doing this visit a interventional pain specialist or orthopedician for further diagnosis & treatment.
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I am 23 year old guy suffering from pain in neck backside near shoulder from past 5 days. The pain generally starts when i look down. I m not been able to sit in class because of pain. Kindly suggest me something. My studies are affecting because of pain.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn cervical exercise. Aply Volini cream also. Take calcium and methylcobalamine supplement
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I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should  I do?
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance and complete diet plan and treatment you can consult me privately.
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