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Dr. Namritha

Gynaecologist, Hyderabad

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Dr. Namritha Gynaecologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namritha
Dr. Namritha is a popular Gynaecologist in Kukatpally, Hyderabad. You can consult Dr. Namritha at Srushti IVF Centre in Kukatpally, Hyderabad. Book an appointment online with Dr. Namritha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MIG No. 420, Road No. 4,Remedy Hospita Road, Kphb Colony, Kukatpally. Landmark:Near Temple Bus Stop, HyderabadHyderabad Get Directions
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Is white discharge common in every girl. If so what happens if there is no white discharge and if yes is there any problem with excess white discharge and how to control it .how to control vaginal smell. I need some best natural remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- White discharge/leucorrhoea is known as Shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. It may or may not be associated with smelly vagina but is not normal. It shows the poor health of uterus. Follow these tips 1) Avoid spicy diet and increase dairy products in your meals. 2) Take a sound sleep of at least 9-10 hour a day. 3) Use Shesham tree leave bark powder and use it 1/2 tsp twice. 4) Wash your vagina with alum (Fitkari) water daily.

I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what should be my weight according to my height?

DUSM
Unani Specialist
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I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what sho...
According to your age you are underweight. Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you?re adding bread to your diet, look for whole grains. While white bread is what we all grew up with, it?s not the best for your health. By refining the wheat so much, we strip the nutrients out of it. Instead, opt for whole grain varieties. These contain a fiber and minerals that are missing in white bread. It will help you stay full for longer, and give you sustained energy. An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. They are full of natural sugars and can give you great energy.

We are having a problem that when we do sex the sperm of my husband is not going in my vagina. All spermicide comes out.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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We are having a problem that when we do sex the sperm of my husband is not going in my vagina. All spermicide comes out.
1) sexual intercourse - from day 10 to day 18 of your period. 2) do not use any lubricants. 3) sexual intercourse should be in supine position only. 4) take pillow below buttocks keep that for min. 30 minutes after sexual intercourse. 5) do not eat heavy food in that day.

I started my period 12th this month but think I'm going be finished today then we be having sex every other day and on 25th and it said that If have it on 14th day that get pregnant as it ideal from first day started period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I started my period 12th this month but think I'm going be finished today then we be having sex every other day and o...
Hello lybrate-user from 12 to 24th day are the unsafe days n there r more chances for pregnancy. U can ask for further information.

Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregn...
Get torch test done, this is to diagnose 5 types of infections which can cause abortions but can be treated before woman get pregnant again. Get ultrasound done which will show pid -pelvic inflammatory disease which too has treatment. Write back the reports of test, so that for planning next pregnancy, some routine medicines can be suggested.

Sir, My wife had suffered from uterus infection from past 6 months recently her monthly cycle was stopped white water like discharge happened continuously she feels very pain full throughout day from 20 days we consulted doctor they told that go for the uterus removing surgery please suggest me is there any other possibilities of treatments for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Mr. lybrate-user As you asked about problems of your wife's discharges and menstrual problems, I would like to advise her to follow the regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day and morning walk every day before sunrises. Meditation practice two times daily. She may use light diets and soups of carrots and Beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. She may use warm milk boiled with ginger, haldi including nuts and ghee every day before going to bed and at breakfast. She may avoid oily or junk food and sour products e.g. Pickles, yogurt and heavy proteins and paneer. She may follow some Ayurveda medicines as given below. HEMTAB 1 tab twice daily with water after meals. HEMPUSPA .10 ml twice daily with water after meals. She may continue it for 3-6 months regular. NOTE: She may not use any medicine during menstruation. She should avoid sexual indulgence during treatment. I assure you that she will get rid of her all problems.

Is fast breath and breathlessness normal in the 7th month of pregnancy.. Suggest some health tips for 7th month of pregnancy.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Is fast breath and breathlessness normal in the 7th month of pregnancy.. Suggest some health tips for 7th month of pr...
Healthy food, supplements as advised, regular prenatal follow-up &prenatal exercise under guidance. You may feel slightly breathless as uterus is going up your diaphragm movement is hampered because of increase pressure in abdomen. You must report to your gy&obstr. All d best.

I'm 25 year old female. My periods are very regular but this month I have missed my periods .it's almost 10 days late. I had urine test as well as blood test for pregnancy but both tests are negative. Please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I'm 25 year old female. My periods are very regular but this month I have missed my periods .it's almost 10 days late...
Hi lybrate-user their are multiple reasons for delayed period if pregnancy is not their then it could be due hormonal imbalance, stress. You need to investigate and take tablets to get period.

Hi I am 29 male. Inam suffering from low sperm count of 6 millions. Doctor refers ferpill m 200 tablets. Will count reaches to normal count. If reaches what tym does it take. Will it leads to natural conceive. modality is 60 percent good.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I am 29 male. Inam suffering from low sperm count of 6 millions. Doctor refers ferpill m 200 tablets. Will count r...
You take protin foods. And ginseng tablet. Your meditation must necessary. You eat banana. You take daily one pc garlic at empty stomach. For 3 months continue.

Does Watching Porn Together Really Help You Have a Better Sex Life?

MD - General Medicine
Sexologist
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Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.

PROs-

1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.

2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.

3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.

CONs-

Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-
1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginitive hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.

2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.

3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.

If you would like to consult with me privately, please click on 'Consult'.
Does Watching Porn Together Really Help You Have a Better Sex Life?

I am missing my periods from jan till now. I had my late periods in dec month. I just wana know how month long I am pregnant. I am confused.

BHMS PGCGO
Homeopath
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I am missing my periods from jan till now. I had my late periods in dec month. I just wana know how month long I am p...
just check once urine for pregnancy. if it comes positive then get done scan. it will show you how many months exactly you are pregnant like

I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.

MBBS
General Physician
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I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.
Bleeding has occurred with whatever uterus lining might be there and we can consider it to be normal

I took abortion pill when I was 4 weeks, its today 25 day after taking the pill, I am having heavy bleeding.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi lybrate-user, please get an pelvic ultrasound done to rule out retained products of conception. Sometimes heavy bleeding could be due to retained products. Please consult local gynaecologist as you may need d and c if retained products.

10 Proven Benefits of Green Tea

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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10 Proven Benefits of Green Tea
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
The key active ingredient is caffeine, which is a known stimulant.
.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (3, 4).
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).
Studies show that caffeine and L-theanine can have synergistic effects. Thecombination of the two is particularly potent at improving brain function (10).
3. Green Tea Increases Fat Burning and Improves Physical Performance

This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (11, 12).
In one study in 10 healthy men, green tea increased energy expenditure by 4% (13).
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect (20).
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
• Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (21).
• Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (22).
• Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer (23).
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

The catechins in green tea have other biological effects as well.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38, 39, 40).
.
7. Green Tea May Lower Your Risk of Type II Diabetes

Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (43).
8. Green Tea May Reduce Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world (46).
Studies show that green tea can improve some of the main risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides (47).
Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease (48, 49, 50).
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (54, 55).
One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat (56).
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (58):
• Death of all causes: 23% lower in women, 12% lower in men.
• Death from heart disease: 31% lower in women, 22% lower in men.
• Death from stroke: 42% lower in women, 35% lower in men.
10 Proven Benefits of Green Tea

Hi am usha got married on last year December. My husband is in malaysia. My periods started at jan3rd last month and we have sex every day up to jan 17 th. This month also I got menses at 2nd feb. Please tell me which are the dates to have sex and to tell me tips to get faster pregnancy.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi am usha got married on last year December. My husband is in malaysia. My periods started at jan3rd last month and ...
Sexual intercourse should be from 10 th day of your period to 18 th day .this is the best time of ovulation. Average day of ovulation is from 12 th day to 16 th day of your period . avoid spicy,oily food during these days.

Is it necessary to take double marker test during pregnancy if not scan, will everything be fine?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Is it necessary to take double marker test during pregnancy if not scan, will everything be fine?
It depends on age and other risk factors like family history and diabetes. No test is absolutely necessary, it's your choice only. But normal nt is often reassuring, you can do anomaly scan at 18-20 weeks.

My wife has pain in both the heels at one particular point. More so when she has to stand for extended period at a stretch. The pain is there everyday. What might be the reason and what should she do?

DGO, MBBS
Gynaecologist
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My wife has pain in both the heels at one particular point. More so when she has to stand for extended period at a st...
Wrong kind of footwear or staying bare foot for long duration causes these problems. Ask her to wear Dr. Scholl sole shoes, and also do hot and cold fomentation alternatively in both the legs every night.

Hi madam. Mine is a gynec issue. I am 27 years old and my hubby is 31 years old. We are planning for children from past 1year. I have regular periods (30 days cycle), no thyroid and my health reports are good. My hus health condition and sperm count is well. Please let me know where the issue is. thanks madam.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hi madam. Mine is a gynec issue. I am 27 years old and my hubby is 31 years old. We are planning for children from pa...
Hello if everything is normal, there is no reason why you should not get pregnant. Don't worry about it and thinks positive. Take care of your nutrition.

I have started menses at the age 11.5 and starting from it I am facing problem of irregularity. As I have taken treatment after taking medicine it is fine and when I stopped medicine it occurs again no periods come without medicine. Dont know what is the cause I have taken ultrasound but nothing find out.

BHMS
Homeopath
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I have started menses at the age 11.5 and starting from it I am facing problem of irregularity. As I have taken treat...
It may happen sometimes due to hormonal disturbances, if your ultra sonography report is normal then don't worry. Sometimes menses gets irregular at this age it may take 15 to 20 days more to appear. Though it is not normal but seen in indian girls at this age. Just check your thyroid hormone level. Mainly tsh level and revert.

Hi, my period has finished than after 2 days me and my husband intermediate, but the next day my bleeding start again and its continuously every day now today 6 days left but bleeding never stopped. So pls help me.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist
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Hi, my period has finished than after 2 days me and my husband intermediate, but the next day my bleeding start again...
Hi if you are having bleeding after sex you need to have a gynaec check up. Per speculam examination to rule out any abnormalities and an ultrasound scan also. Hope you have understood. Regards.
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