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Dr. Namrata Jaiswal

B.P.T

Physiotherapist, Hyderabad

10 Years Experience
Dr. Namrata Jaiswal B.P.T Physiotherapist, Hyderabad
10 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namrata Jaiswal
Dr. Namrata Jaiswal is a popular Physiotherapist in West Marredpally, Hyderabad. She has had many happy patients in her 10 years of journey as a Physiotherapist. She has done B.P.T . You can meet Dr. Namrata Jaiswal personally at Spandan Physiotherapy Clinic in West Marredpally, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Namrata Jaiswal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.P.T - Nasik University - 2007
Languages spoken
English

Location

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Spandan Physiotherapy Clinic

3-6-217/A, 1st Floor, Near Check Post, Opposite to Axis Bank, Above Hetero Medical Hall,West Marredpally Main Raod, West Marredpally, Secunderabad.Hyderabad Get Directions
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I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from joint pain after viral fever. So please give advise to release by this pain. I need it.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I get flu every three days and feel low always. Having pain in legs and joints What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get flu every three days and feel low always. Having pain in legs and joints
What to do.
Your immune system is weak.Start taking below give homoeopathic medicine for 3 months. IMMUNOFORCE ( BIOFORCE) Drink 20 drops in 20 ml fresh water twice daily for 3 months.
1 person found this helpful
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I am a student doing third year engineering. I did operation for finger inflammation .but now I had a severe pain in my right hand finger and throughout my hand. Anything serious sir. Please give me your opinion for this. Any problem I suffer sir.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist, Hyderabad
I am a student doing third year engineering. I did operation for finger inflammation .but now I had a severe pain in ...
Nothing more issue .Move your fingers ,use physio ball for exercise. Warm dips for fingers (water bowl)
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I am 35 years old male and I have back pain or sleep disc problem. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg veins.

BPTh/BPT
Physiotherapist, Delhi
Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg v...
1. No natural healing possible. 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Share your MRI REPORT for further consultation. 5. Don't sit on floor.
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My wife is diebetic since 40 years, bp/sugar is under controle. But she has too much pain and swelling in both knees. She walks within the house only. Knees can not be replaced as she has multiple blocks & heart does not permit that.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
It depends on d set up. In our set up I have replaced both knee with multiple valvular cardiac disease n also in patients wit optd for bypass surgery also. Think positive . If she will not walk. Then cardiac function will also compromised. Even newer drugs n anesthesia permits any high risk pt. Optd comfortably.
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I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issue. You can get treated by medicines. But I could not recover that pain. Any solution to it? Age is 30.

BPTh/BPT
Physiotherapist, Kota
I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issu...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
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I am 26 years old, married for 5 years but not able to conceive it. Had may uterus scanned 2 days back, results are: normal TSH levels (2.8) and all other things are normal. But ovary size is low (10mm * 10mm) and multiple small follicles are seen in both ovaries.

DHMS (Hons.)
Homeopath, Patna
I am 26 years old, married for 5 years but not able to conceive it. Had may uterus scanned 2 days back, results are: ...
Hello, Its advisable to go through your reports. *what is the position of formation of ovum. * count of sperm?. U can conceive under d tratment of homoeo pathy,treating our pocd ,first. All d best
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I have back pain before few days I take lots of medical but pain didn't gone what can I do for release the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain before few days I take lots of medical but pain didn't gone what can I do for release the pain.
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If it's an acute pain than do any exercise. You need to rest the joint and apply ice for 15-20 min, 4-5 times a day for 5days. Its a chronic means you having it for more time than please consult with the nearer physiotherapist doctor. Bez your shoulder is a complex joint and you can't start exercise without physiotherapist assessment and advises.
1 person found this helpful
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Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain increases and idue to this I am not taking my sleep comfortably. Please suggest some exercise or medicine if necessary. My age is 20 years and I am a student.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Actually sir I have pain in my back from few weeks but I dont do any hardwork job. When I sleep at night the pain inc...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. Only thing when I do hard exercise than pain occurs. Please suggest medicine or anything else my physical test of running within next month I want get rid off this problem soon from this SHIN PAIN.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am regular runner I did x ray of leg nothing came but SHIN pain occurs when I run but afterwards running no pain. O...
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Sir I have a pain in my left (heart side) shoulder. Feeling dead shoulder and not able to do work with this shoulder?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I have a pain in my left (heart side) shoulder. Feeling dead shoulder and not able to do work with this shoulder?
You Should take Acupressure therapy and take Biochemic Kali phos 200x +Nat nmur 200x 4tab each thrice a day with warm water and take it 5 day and consult online
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Pain in veins and swelling, stiffness in shoulders and Arms done MRI, X-Ray but unable to find the problem. Please help and suggest what should I do?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Pain in veins and swelling, stiffness in shoulders and Arms done MRI, X-Ray but unable to find the problem.
Please he...
The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. In some cases pain arising from the shoulder may extend to the neck. When the pain is severe, weakness is experienced in the affected area. The weakness tends to occur mainly when movement of the affected area causes pain and discomfort. In some cases, the nerves of the area may suffer damage and this could also lead to weakness. During an examination, the doctor will attempt to identify whether the weakness is due to muscle or nerve damage or due to inability to move the area due to pain. When the nerves are bruised or pinched, normal sensation in the area is affected.In case you are not sure what has caused the shoulder pain or what kind of treatment you require, it is best to have yourself medically examined. If you find it difficult to simply move the arm or use it, and cannot carry objects because of the pain it would be advisable to consult your doctor. Medical care is also necessary if the pain occurs at night or at rest, when the pain persists for more than a few days, when there is considerable swelling or bruising, when there are signs of infection such as warmth, redness and fever, and if any other unusual symptoms are experienced. The best treatment in case of mild shoulder pain is rest. Resting the injured area allows it to undergo healing. Two or three days of rest is adequate and may then be followed by light exercise of the area. Ice compresses are also beneficial in alleviating sprains and strains. However the ice must not be placed directly on the skin. It is best to place some ice cubes in a plastic bag and then wrap the bag in a towel. This may be placed on the affected area for about 15 minutes after every two hours. Hot compresses help in treating pain and swelling, but must be used only after the first week. Keeping the area elevated also helps in treating shoulder pain as it relieves swelling. You can rest the area on some pillows. Care should be taken while exercising so that excess strain is not exerted in the shoulder area. Your diet should consist of lots of fresh green vegetables and protein rich foods as these help to strengthen the muscles. Individuals who suffer from arthritis should ensure that their diet supplies them with omega 3 fatty acids as these are beneficial fats that help in reducing pain. These fats may be obtained from oily fish such as tuna and salmon. Nuts and seeds also contain omega 3 fatty acids.
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I am facing problems during my mensuration days too much back pain wt could be the reason how can I'll over come of it.

BHMS
Homeopath, Delhi
I am facing problems during my mensuration days too much back pain wt could be the reason how can I'll over come of it.
During menses many females experience pain in abdomen / back for first 2-3days. Slowly this pain will go. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. When estrogen and progesterone levels drop and cue your body to break down and detach the lining, and it does that by contracting. If your uterus contracts too strongly, it can press on nearby blood vessels, cutting off the supply of oxygen to the nearby muscles, which is the reason pain occurs in the abdomen and radiates to the lower back and even to the thighs. Have warm fluids during your menses and take mag phos 6x 4 tabs 4 hourly for abdonimal and back pain.
1 person found this helpful
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I am 20 yes old I have back pain from 2 yrs, I w Wnt for checkup .I have used tablets and ointments .but it was not quired ,then what we have to do to come across this problem?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 20 yes old I have back pain from 2 yrs, I w
Wnt for checkup .I have used tablets and ointments .but it was not q...
dear arvindkumar, As ur back pain is not relieved since 2yrs, so u should go for investigations like xrays and blood investigations- CBC ESR Sr Vit D3 level. for time being do hot fomentation, start doing back muscles strengthening exercises.
1 person found this helpful
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I am facing pain in my arm along with back pain from past 3 weeks what should I do to get relief.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am facing pain in my arm along with back pain from past 3 weeks what should I do to get relief.
Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
2 people found this helpful
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I under went ACL surgery 6 months back but still I am not able to walk properly. Still I am getting pain and struggling lot. I did physiotherapy for 2 months. Then I did not do properly.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I under went ACL surgery 6 months back but still I am not able to walk properly. Still I am getting pain and struggli...
You should take acupressure therapy and take biochemic calc flour 12x + mag phos 12x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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I've just gotten the results of an MRI of my left foot and it certainly seems to me that the foot Doc should have ordered it as opposed to my oncologist, the report reads extensive bony edema, involving the medial surfaces of both the talus.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I've just gotten the results of an MRI of my left foot and it certainly seems to me that the foot Doc should have ord...
Take " Chlorophyll " of Unicity company daily. This will cure your bone problems within 1 month. And please do revert me back with results.
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Sir Please tell me how can I make my legs straight and strong my legs are bow legs and very thin than what can I do and which exercise is better for making straight legs and please send photo of exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir Please tell me how can I make my legs straight and strong my legs are bow legs and very thin than what can I do a...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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