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Dr. Namrata

Gynaecologist, Hyderabad

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Dr. Namrata Gynaecologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Namrata is one of the best Gynaecologists in KPHB, Hyderabad. You can meet Dr. Namrata personally at SRUSHTI TEST TUBE BABY CENTRE in KPHB, Hyderabad. Book an appointment online with Dr. Namrata on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SRUSHTI TEST TUBE BABY CENTRE

KPHB colony, Road no 4, Kukatpally. Landmark: Near Remedy hospital, HyderabadHyderabad Get Directions
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4 Ways To Keep Your Circulatory System Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Ways To Keep Your Circulatory System Healthy

1. Engage in physical activity

Exercise of 30 minutes or more, most days of the week is advised to improve the health of your heart and circulatory system. Physical activity can help manage your weight and reduce your risk of developing other conditions that make your circulatory system work harder, like high blood pressure, diabetes and high cholesterol. Exercise is even effective when broken down into shorter sessions.

2. Quit smoking and tobacco use

Smoking and using tobacco products significantly increases your risk for heart disease. Damage to your heart and circulatory system by the chemical compounds in tobacco can cause atherosclerosis, which may lead to heart attack. Once you quit smoking, your risk of heart disease significantly decreases over the next year, according to the mayoclinic website. Regardless of how long you have smoked or used other tobacco products, you will notice the benefits of quitting as soon as you do.

3. Eat high quality foods

Your food intake can significantly improve the health of your circulatory system and heart. Diets containing five to 10 servings of fruits and vegetables, whole grains and low-fat dairy products are most beneficial to the circulatory system. Avoiding processed foods, foods that are high in saturated and trans fats, and excessive alcohol consumption can also improve your circulatory system health.

 
4. Maintain a healthy weight

Managing a healthy weight plays a major role in the health of your circulatory system. Being overweight can increase risk of high blood pressure, diabetes and high cholesterol, all of which put you at increased risk for heart attack and other circulation problems. By just losing 10 percent of your body weight, you can significantly increase the odds of not developing these chronic diseases.

14 people found this helpful

During follicular study it's found that right ovarian follicle size is 19x15x12 mm at 10th day after my period. Endometrial thickness is 4 mm. Left ovarian follicle size is 9x8x7 mm. Will it be possible to get pregnant this month?)

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
During follicular study it's found that right ovarian follicle size is 19x15x12 mm at 10th day after my period. Endom...
Hello, follicle bursts after 22 mm size is reached, so there is a possibility that you may conceive if you have natural sex starting from day 12 onwards.
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Mera pregnency ka 7 month chal raha he. Meri dadi bol rahi he k 7 month par isbgol khana chahiya to. Aapki ray kya he?

MD - Homeopathy
Homeopath, Pune
Mera pregnency ka 7 month chal raha he. Meri dadi bol rahi he k 7 month par isbgol khana chahiya to. Aapki ray kya he?
not essential but constipation should be avoided. Drink lots of water, buttermilk daily, min 7-8 spoons of cows ghee daily
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Sir/madam, What to do if we want baby after completion of my periods. Previously I have baby girl, know she is one and half year old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir/madam, What to do if we want baby after completion of my periods. Previously I have baby girl, know she is one an...
Hello, You must know your fertile period or ovulation time and having sex during that time increases your chances of getting pregnant.
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It's been 10years of our marriage & we don't hv a baby. 11/2 year back I got a miscarriage after three months. Till then Im facing problem of viginal infection. plz help!

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Ten years of marriage and one miscarriage. You must have a large of file or reports and investigations to look into. Where are you from? Have you not consulted a good gynecologist? Don't look for miracle cures on net for a problem like this. Get in consultation with a good doctor before it is too late. Vaginal infections have nothing to do with infertility. Take care. [Automatically added by Lybrate] Click "Consult Dr. Ashwini Vivek" below to consult privately with the doctor.
1 person found this helpful
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In periods time I have so much stomach pain I can not control my self in that time I got motions and wamthings. Y it happens to me?

BAMS
Ayurveda, Bangalore
In periods time I have so much stomach pain I can not control my self in that time I got motions and wamthings. Y it ...
Hi, This is called dysmenorrhoea. Take cap. Menoraksha 1cap 3 times a day from 1st day of the menses to the 3rd day of the menses , for 3 such menstrual cycles.
2 people found this helpful
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I have simple cyst in my uterus and have taking medicine from last months and don't get any pain and my period is also regular because of this am not getting pregnant am trying for baby I have late marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
The cyst is in the ovary, not uterus. But if your cycle is regular, try for pregnancy more rigorously between 10th to 18th days of 28 day cycle. If you are still not pregnant after trying for 3 months, semen test for your husband and simple HSG for you will be necessary.
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Sir pregnency ke liye daily sex zaroori hai ya harr 3 din mein ek baar sex karna chahiye. please guide me .i really thankful to you g.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mohali
Sir pregnency ke liye daily sex zaroori hai ya harr 3 din mein ek baar sex karna chahiye. please guide me .i really t...
Mainly relations during your partners mid cycle. Depending on her cycle length. Days 11 to days 15 of the cycle.
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What to do in first three months for not to miscarriage or for healthy growth of baby.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
What to do in first three months for not to miscarriage or for healthy growth of baby.
Miscarriage never happens due to any deed! it may happen due to many causes like fever, infection, uterine anomalies, abnormal uterine lining support etc, but the most common cause of abortion or miscarriage is" chromosomal abnormalities" when a sperm and ovum meet to form a pregnancy, there is mixing of the 23 chromosomes from each, resulting in a baby. But st times during this mixing, the chromosomes get duplicated or lost and thus abnormal embryoes are produced. Nature selects the fittest by growth, those who have small problems or no problems, usually grow and continue the pregnancy, but those embroyoes which have major chromosomal anomaly get aborted. Since this event happens in the body, one cannot find out whether the embryo is normal or not till it stops growing. For a woman desirous of pregnancy, it is better to be healthy and fortified with folic acid supplements. So in a way except taking folic acid tablets there is nothing much one can do to ascertain prevention of miscarriage. In some patients who have previous history of abortion or have precious pregnancy happenning after a infertility treatment or test tube baby or elderly patient, doctors give some injections or tablets to help the baby grow by preventing some problems like uterine lining problem etc. Eat every 2-3 hourly to prevent nausea. Eat good salads take vitamins take rest when you can, to get 8 hours sleep. Avoid exertion and do not start any exercises which you have not done till pregnancy. All this and the tender loving care of the people at home and being under a gynecologists care will ensure your pregnancy grows well.
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I had relation with my husband in mid cycle period. My last period first day was 24 august and I had sexual intercourse within 5 sept to 9 sept. But now I m experiencing little pain in lower stomach area. What can be the problem please help,

BHMS
Homeopath, Faridabad
I had relation with my husband in mid cycle period. My last period first day was 24 august and I had sexual intercour...
Hello, slight pain does happens around ovulation time which sometimes can happen and sometimes doesn't. Relax. Wait for your next menstrual date. Let me know about the same. Medication: take homoeopathic general tonic- schwabe's alfaalfa tonic and five phos. - both to be taken thrice daily for 1 month.
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My age is 35 years male, 6 ft tall, 72 kgs. Recently married. She is 31 yrs, obesive, 102 kgs. we are very much indulged in sexual pleasure. 6 months has gone. Not yet conceived. She had undergone master check up including, thyroids test, pelvic bone x-ray, vaginal test etc. Every thing normal result shows. All are with acceptable limit specified by Dr. Could tell us doctor how to solve the problem to conceive?

MBBS, DGO
Gynaecologist, Hyderabad
My age is 35 years male, 6 ft tall, 72 kgs. Recently married. She is 31 yrs, obesive, 102 kgs. we are very much indul...
hi she needs to reduce wt n can try normallyfor few more months .no need to worry much as every thing is k. stress also reduces pregnancy rate so pls b relaxed ..later u can go to fertility treatment
1 person found this helpful
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I need a diet that helps me reduce and control my pcos problem too. so, what to do?

BHMS
Homeopath, Faridabad
Eat well Healthy eating and being active can help you with PCOS symptoms and are very important to help prevent developing heart disease and diabetes in the future. This includes eating lots of fruit and vegetables, choosing lean meats and low-fat dairy foods as well as limiting the amount of fatty and sugary foods and drinks you consume. If you are trying to conceive, it is particularly important that you have enough nutrients or ‘goodness’ in your diet, and also take a folic acid supplement.
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Hi , I am 36 5 weeks pregnant with my first baby having RH -ve and my husband RH ve . Gyne have given me anti D dose during 32nd week. Now Gyne is saying that I should not wait for delivery till 40th week. She wants me to deliver in 38th (/-) week by inducing. Please suggest whether I should go with her advice or wait for natural labor. Please help with your valuable advice. Thanks in advance.

DGO, MBBS
Gynaecologist, Delhi
Hi , I am 36 5 weeks pregnant with my first baby having RH -ve and my husband RH ve . Gyne have given me anti D dose ...
Hello lybrate-user, it's very difficult to advise you just like that. If your gynaecologist has advised you for induction of labour she must have taken many factors into consideration. Every patient is different and we have to decide the management individually. Please have trust in your gynaecologist and relax. Your treating gynaecologist is the best judge for you. All the best.
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Dear Doctor, Good day! Recently my wife tested and found she has conceived, may be of 2 or 3 weeks. We have already a 5 years boy and we don't plan for another now. We want to abort and not have another child. How Can we do it best way any major issues we might face. Please advise. Thanks Krishna.

Obstetrician, Delhi
Dear Doctor,
Good day!
Recently my wife tested and found she has conceived, may be of 2 or 3 weeks. We have already a...
Hello dear, a family is always complete with 2 kids around and you already have kept 5 year difference between the 2. Rest it is your opinion. U can consult for further management.
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अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

अश्लील फिल्म देखने के हैं बहुत सारे नुकसान जो आप नहीं जानते!

 ऐसे बहुत सारे लोग हैं जो अंतरंग संबंधों का आनंद पोर्न देखने के बाद लेते हैं हालांकि सरकार ने 850 से अधिक पोर्न साइट बैन करने की बात कही है। सोशल मीडिया में पोर्न साइट बंद करने की बात वायरल हो रही हैं हालांकि इस बारे में लोगों की अपनी-अपनी राय है।  वैसे अब तो पोर्न देखना आम सी बात हो गई है लेकिन आज भी लोगों के मन में यह सवाल उठता है कि पोर्न देखना बुरा हैं या अच्छा। शायद लोगों को इस बात की जानकारी नहीं कि बहुत ज्यादा पोर्न देखने से आपकी सेक्स लाइफ और सेहत दोनों प्रभावित हो सकती हैं। 
कई रिसर्च कहती हैं कि पोर्न देखने के फायदे हैं तो कई रिसर्च इसके बुरे प्रभावों के बारे में बताती हैं। साथ ही एक सवाल और भी उठता है कि क्या पोर्न देखने से सेक्स क्षमता कम होती है। कई लोगों के लिए तो यह एक हानिरहित व्याकुलता है। 
वैसे आज हम आपको पोर्न देखने से लाइफ पर होने वाले बुरे असर के बारे में बताएंगेः

1. दिमाग का सिकुड़ना
एक रिसर्च के अनुसार, जो मर्द बहुत ज्यादा पोर्नोग्राफी देखते हैं उनका दिमाग सिकुड़ जाता है और उनकी सैक्सुयल संवेदनाएं भी कम हो जाती है। रिसर्च में तो यह भी दिखाया गया है कि रोजाना पोर्न देखने से शारीरिक नुकसान भी होता है हालांकि यह बात पूरी तरह से साबित नहीं हो पाई है लेकिन जिन लोगों के दिमाग का स्ट्रेटम छोटा होता है उन्हें पोर्न देखने का नुकसान अधिक होता है।

2. असंतुष्टि 
पॉर्न मॉडल्स का कमाल का फिगर और सुंदरता काफी हद तक मेकअप, कॉस्मेटिक सर्जरी और फोटोशॉप वगैरह पर निर्भर रहते हैं। लेकिन पॉर्न देखने वाले भी निजी जिंदगी में वोही पाना और करना चाहते हैं जो वे पोर्न में देखते हैं, जिस कारण उन्हें सेक्स में सैटिस्फेक्शन नहीं होती। वह अपने पार्टनर से खुश नहीं रहते। उनके दिल दिमाग में यह बात आती है कि उनका पार्टनर उतना सुंदर और आकर्षक नहीं है।

3. कामोत्तेजना पर बुरा असर पड़ता है
अगर तो दोनों पार्टनर बैठकर एक साथ पोर्न देखते हैं तो इस मामले में यह सैक्स का आनंद लेने का एक तरीका हो सकता है लेकिन अगर दोनों में एक पोर्न देखने में बिजी है तो यह संबंध एक त्रिकोण का काम करता है। बहुत सारी महिलाओं का मानना है कि कामोत्तेजना के लिए पोर्न फिल्म का सहार लेने से कामोत्तेजना पर असर पड़ता है।

4. ऑक्सीटोसिन 'लव हार्मोन' में कमी
ऑक्सीटोसिन एक शक्तिशाली 'लव हार्मोन' है जो पुरुष और महिलाओं दोनों को बंधन में बांधने में मदद करता है लेकिन पोर्न फिल्‍मों में जिस तरह से एक्‍टर सेक्स करने में अपने किरदार को निभाते हैं। उस निकटतम बंधन से ऑक्‍सीटोसिन कही खो जाता है।

5. ठीक से नहीं करते फोरप्ले
चुंबन सेक्स का एक अहम हिस्सा है, जिसमें जोड़े काफी मजा लेते हैं। यह बहुत ही अच्छा और करीबी अहसास होता है ले‍किन देखा गया है कि पोर्न की लत वाले लोग किस और फोरप्ले ठीक से नहीं कर पाते हैं।

6. संबंधों में जल्दबाजी
पोर्न उत्तेजित व्‍यक्ति के लिए किस एक बहुत ही धीमी गति से और बहुत अंतरंग होता है इसलिए वह इनसे जुड़ने की बजाए अपना ध्‍यान अलग-अलग तरह की यौन स्थितियों को जल्‍दी-जल्‍दी करने के लिए केंद्रित करता है। इस व्‍यवहार से आप में अपने साथी के प्रति अलगाव की भावना पैदा कर सकता है।

7. दिमाग के विकास पर प्रभाव

न्‍यूरोसाइंटिस्‍ट की मानें तो बहुत ज्‍यादा पोर्न देखने से दिमाग के विकास पर प्रभाव पड़ता है और इससे मनोविकार भी हो सकता है। अगर आप ऐसे व्‍यक्ति के साथ रिश्‍ते में हो तो आपको अंतरंगता के लिए नुकसान का सामना करना पड़ सकता है।

3 people found this helpful

Hello doctor. I am 24 years old. Its been six months that I am married. I am not planning for pregnancy now. Please suggest best medication to prevent pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor. I am 24 years old. Its been six months that I am married. I am not planning for pregnancy now. Please s...
Hello, You can prefer condom. Its the safest and most effective way for preventing pregnancy. Do not go for contraceptive pills as they are hormonal in nature and can complicate your pregnancy chances in future when you expect plan your pregnancy.
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I have one month baby. She is on breast feeding. Last two days am feeling much pain on my left breast. Nipple is swelling and when she sucks it hurts much. A red spot is also seen beside the brown circle. What should I do?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I have one month baby. She is on breast feeding. Last two days am feeling much pain on my left breast. Nipple is swel...
It's a cracking and infection of nipple. Commonly occurs during lactation. You can apply the nipcrack cream. Check whether the baby is in correct posture while feeding and suckling well.
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My periods had got over on 16th. However I got periods again on 29th of the same month. And usually I get for 3 days. Now its been 5 days. 29-2nd. M stil getting and flow is high. More dan usual.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods had got over on 16th. However I got periods again on 29th of the same month. And usually I get for 3 days....
Hello, MID CYCLE bleeding can be due to luteal phase defect or progesterone deficiency. Please get hormonal profile done and an ultrasound pelvis.
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Benefits Of Supplements On Your Sex Life

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Benefits Of Supplements On Your Sex Life

Supplements are just a way to add vital nutrients in your daily nutritional intake, but are not the only solution. First of all, it is important to note that your sex life does not depend on supplements. Various other factors can both positively and negatively affect your sex life. Exercise, weight and medications you take can have both adverse and positive effects. Try to improve your sex life by altering these aspects before you use supplements. Nevertheless, here are some supplements which may be beneficial for your sex life.

  1. Iron: Iron is used to boost the libido of women. The libido comprises the arousal, desire as well as the ability to have an orgasm. However, too much iron is not good for you. Over 20 mg can cause stomach problems and constipation while over 60 mg is life threatening.
  2. Niacin: There are two types of cholesterol in your body. One is a good cholesterol, while the other is a bad cholesterol. Niacin is a type of B vitamin, which raises your good cholesterol level. Men who have high cholesterol and erectile dysfunction tend to see improvements in their symptoms by taking 1500 mg of niacin for 12 weeks.
  3. Yohimbine: This is a type of herbal supplement only used for men. It is used to treat erectile dysfunction and should only be used on men. However, it is worth note that high blood pressure, heart palpitations, anxiety, headaches and dizziness are all caused by yohimbine. Therefore, it should be used with care only when the doctor prescribes it.
  4. Panax ginseng: This is one of those rare drugs, which raises sexual desire in women and also corrects erectile dysfunction in men. It is worth mentioning that Panax ginseng also causes insomnia. Insomnia is one of the side effects of this medication along with diarrhea and painful periods for women. 
  5. Maca: This is a type of Peruvian root vegetable. It primarily helps women who are taking antidepressants and have lost their sex drive as a result. It can also be tried safely as it is a type of food as well and therefore, it is not as dangerous as some of the other supplements on this list.
3696 people found this helpful

Hello. Once prolactin hormone levels decrease from 56 to 7.76, should I go for injections for eggs or should I wait for pregnancy without injections or any other treatment.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello. Once prolactin hormone levels decrease from 56 to 7.76, should I go for injections for eggs or should I wait f...
if this is within normal range and thyroid is normal, all others factors like sperm count tubal patency are favourable, you can give urself a couple oc cycles time to conceive spontaneously first.
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