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Treatment & Management of Stress
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Hello sir from long time I am feeling tiredness in my body and specially when I play cricket and run and then come to my home then I feel tired and feel pain in my whole body please advise me what should I do.
I'm not getting sleep as I'm thinking something else and whole night is going waste. During the day I'm unable to concentrate because lack of sleep. Pls help in getting sleep during night.
My mood is change in moments. Some time I feel something like anger on somebody bt I forget and have no reaction front of him. And I can not express my anger and can not leave anybody away from me. I get hurted from their talks bt for sometime after than I forget about that nd behave same as before. I am feeling uncomfortable with my behaviour.
I am in love with a boy. We are together since 5 year. I informed my parents about this boy that I love this boy and I wanted to marry him. My parents are not happy with this relationship. I thing is they have received one letter in that someone unknown person has written he is not a good guy. Please keep your girl stay away from him. But in 5 year of relationship I didn't find out anything negative about him. He is too honest. One more thing I want to share is he has drunk 2/3 times and said bad words to me and shouted at me. I forgot it because I know its his love nothing else. The thing is I had a past. And I just move on and I share everything to him that I was in relationship. I didn't hide anything to him.because I truly love him and I want to spend my whole life with him. About 7 month before I appeared for an interview in my ex office where his office. I never mix my professional life and personal life. But I didn't inform my bf about this I thought he gets angry on me and wouldn't allow me for an interview and it is such a good company so I don't want to loss chance. I told him that I am going for an interview in this company and he always sees my ex updates so he find out that I am going in same company where he is working. I even informed this in my home that I am going for an interview where my ex is working because I have no bad feeling for him. But after thinking a lot although I am selected I said know because I don't want my relationship mess up. On that day in night he called me and ask what you r hiding with me? I said everything and he said bad words to me. Said that there is no difference between you and character less girl. Again I forgot and say sorry to him. Now thing is I forgot everything and I want to marry him. I am trying to convince my parents. because I know I am not with him that is why he is upset once I will with him he will not do such a thing. But after trying 3/4 times my parents are not happy and he is asking for court marriage which I don't want because I don't want to hurt my parents. I am trying to convince my parents but I am not able to convince them so he is not talking with me properly. I am too much in depression. I can't tell this to anyone. Please let me know what should I do. Please.
I am 21. I am suffering of problem of anxiety. I am also having panic attack. And from last 6 month I am suffering. Pls sir help me how to come out from this. Now days I am also fearing to climbing stairs.
When is your pain chronic?
Your pain is chronic if it last for more than a period of six months. Chronic pain is a long-term pain whose nature can vary from mild to excruciating, and it may trouble you either continuously or at short and regular intervals. Chronic pain is so dangerous that it does not only cause discomfort and inconvenience but also robs you entirely of your capacity to work for a long time.
Chronic pain can occur in a number of organs of the human body like head, joints, back, shoulders, neck etc. In fact, pain in any part of your body can turn into chronic pain. Here are a few symptoms that can help you identify if what you are going through is, in fact, chronic pain:
- persistent and severe body pain
- burning sensation accompanied by the body pain
- fatigue and sleeplessness
- weak immune system
- stiff and sore joints
The 4 types of chronic pain disorders that you should be aware of are:
1. Nociceptive pain
The pain that affects the soft tissues of the body such as the skin and the muscles or the organs that have sensory nerves present in them is called nociceptive pain. The sensory nerves, known as nociceptors can detect the stimuli of pain and send information to the brain and the spinal cord for interpretation. The pain could be either somatic (originating in the outer body) or visceral (originating in the internal organs).
2. Neuropathic pain
This pain is caused when the nerves stop functioning normally. It is caused due to nerve disturbances that result in pain stimuli being spontaneously transmitted to the brain and spinal cord. If you are suffering from this type of chronic pain disorder, you will feel a sharp, shooting and stabbing pain. Neuropathic pain can also be caused due to the formation of neuroma (abnormal growth of the nerve tissue).
3. Psychogenic pain
The pain that is caused by psychological disorders like depression and anxiety is known as psychogenic pain. Sometimes this pain can be accompanied by physical complications like fatigue, body pain and muscle weakness.
4. Idiopathic pain
The pain that exists even though there is no physical or psychological cause for it is known as idiopathic pain. This pain is more common in people who have suffered from a pre-existing painful disorder. Some common examples of idiopathic pain are fibromyalgia (intense pain all over the body) and tmj disorders (pain in the jaw area).