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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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he is an excellent healer for any of our problems.
He is a good motivator than a doctor hatsoff
To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any side effects of taking a nutritional supplement daily for a longer period of time.
I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed space, running water, excessive work, Loneliness, out of home, anxiety) In these matter I feel weaknesses suddenly. Fear of loneliness, fobia of heart attack. Do not mind any work. Feeling lonely, gastric problem, feeling weaknesses in the morning/evening sessions. Is that heart problems?
Stress and anxiety are often repeated terms that people use frequently when they are faced with an overwhelming situation. Yet, these are also clinical terms that can refer to hormonal imbalances which can cause despair, panic, hopelessness, depression and other such emotionally and mentally debilitating problems. Apart from the conventional methods of drugs for symptomatic treatment and counselling or therapy, one can make use of several alternative treatment methods to bring down the stress and anxiety levels significantly.
Here are the top four ways of treating the same:
- Meditation: Transcendental and other forms of guided and unguided meditation can go a long way in realigning yourself with your inner resources so as to create a more congenial environment as you go about doing your daily activities. With meditation, you can focus on your breath or a certain point or you can choose to listen to guided medication which will take you through a scene and help you relax. Soothing treatments such as these will help you in grounding yourself in a better way for a more fluid progression of your day. One can even practice mindfulness techniques for meditation to get into a frame of mind where you will basically observe rather than get affected by everyday events. You must find yourself a quiet place where you can meditate in a peaceful way.
- Yoga: Many people consider Yoga and its various postures and poses as the best means for the union of the mind, the body as well as the spirit. So, this is also a good way to keep stress and anxiety away. Ensure that you practice the exercises, poses and various breathing activities on a daily basis for at least half an hour to one hour in order to feel visible effects in your mood.
- Acupressure: There are a series of specific acupoints in everyone 's body which can be pressed and activated in order to relieve the painful and debilitating symptoms of many conditions, including stress and anxiety. Acupressure is a well known way of dealing with these conditions. This method, with its pointed devices and needles, helps in releasing endorphins and eliminating toxins with reduced muscle pressure and better blood circulation.
- A Better Routine: One of the best ways of removing stress and anxiety from your life is by taking care of your routine and ensuring that you eat, sleep and exercise at a set time every single day so as to create a more organised environment in your life. Limiting caffeine and removing smoking or excessive alcohol dependence can also improve the condition by leaps and bounds.
If the stress and anxiety does not go away with natural methods, then it is best to see a doctor for supplements and therapy.