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Dr. Nagesh

General Physician, Hyderabad

100 at clinic
Dr. Nagesh General Physician, Hyderabad
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nagesh
Dr. Nagesh is an experienced General Physician in Langar Houz, Hyderabad. Doctor is currently associated with Sri Sai Ram Hospital in Langar Houz, Hyderabad. Save your time and book an appointment online with Dr. Nagesh on Lybrate.com.

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Sri Sai Ram Hospital

9-1-34/30/73/1,Langer House, Landmark: Near NTR Statue, HyderabadHyderabad Get Directions
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Why Do I Get Knots in Muscles in Neck and Back ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why Do I Get Knots in Muscles in Neck and Back ?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles

2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly

3) overstimulation

I m 24 years old. I have cervical pain from 1 and half year. And lower back pain too. I am not getting well although I have done every treatment.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Good physiotherapy good posture of sitting, standing and driving hot fomentation of back intermittently light but daily exercises for neck and back walk and use staircase to climb. Calcium and vit d vit b 12 good sleep check mattress avoid jerks avoid lifting heavy weights.
2 people found this helpful
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I am 30years old, I am suffering with asthma, I am using RMP doctor prescribed medicines, but not cure. Kindly suggest me good medicine for asthma Thanking you.

DNB pulmonology, MBBS
Pulmonologist, Hyderabad
To control asthma effectively. First is that you should avoid any triggering agents. Secondly. You need a pulmonary function test to see amount of airflow obstruction you have. Based on that medications will be started for you and later on the medicines can be tapered and stopped once you improve.
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I am having low headache constantly sometimes increases some time decreases. My age is 45 years and by profession I am in academics.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Please check your eye with qualified optometrist n check blood sugar if not done as prevention point of view n then report to us for proper suggestion.
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I am senior citizen and having acute constipation. Drinking water and using different syrups not responding. Thinking to go for anima. Please suggest any other remedy.

MBBS
General Physician,
It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be some simple food changes and supplements added we can suggest if know what you regularly eat. Regards.
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Hello! I am suffering headache since last 2-3 years, As I noted when I didn't get full night sleep or have some work loud or something else running in mind I feel sever headache. Please help me to feel better.

DHMS (Hons.)
Homeopath, Patna
Hi, headach is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. Tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, conteminated ted water. Tk, care.
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I am. Working in dubai after 2 an half year I went to india for my marriage in that 2 an hLf year I didnt do sex with any one after my marriage while in sex my penis not get that much erection can you tell me the cure or any answer of my question plss help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Increase in sex time needs proper understanding of the cause of low timing. Often the cause is due to improper timing between the husband wife (as they together may not get excitement) or some problems in male like inadequate erection or too early ejaculation. The problem is easily solved by sexologist consultation. Doctor will take proper and detailed history, some examination and then advise the best treatment. The treatment options are sex therapy, sex counseling and sex exercise. Above all, drugs are present but please remember don?t take drugs shown in TV/ newspaper as these will harm you.
1 person found this helpful
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I stay at hostel and I am having a problem of Constipation what may be its cause and please tell me its remedies?

MD - Forensic Medicine/Forensic Medicine & Toxicology
General Physician, Pondicherry
Best way to tackle constipation for your age: dos: take green vegetables with less rice/chapati at night, drink not less then 4 lit water a day out of which 1lit wihin 3hour before bed, take a glas of luke warm milk before bed. Take a glassful of cool water at morning just after waking up. Do nots: stop non-veg items/oily food/maida items like noodles/junk foods completly or at least for the period of winter months. If all these things will do your gut will be saved so do your pocket.
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I am 30 years old bachelor. I have attempted sex with my gf. But every time I failed. whether it was due to privacy as we were in open. There was no erection although I tried very much. I am very depressed. Kindly suggest me.

MBBS
General Physician, Mumbai
Increase your self confidence and do it in a separate room and involve more time in fore play activity with your partner and eat protein rich food and take tablet nurokind more 1-1 for a month
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Sir, I feel hyper acidity after taking meal, heart burn. And I feel this problem from last one year. Please suggest what I do.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi lybrate-user, hyper acidity after meals is might be due to over eating. Here are some tips to refrain from the acidity. 1. Keep regular exercise so that you can utilize what you eat. 2. There is a difference between exercise and exertion so keep doing it. 3. Take fiber diet more. Keep fruits and salads often in food. 4. Do not remain empty stomach long and then over feel it. 5. Chew well. This helps to mix the saliva mixed with the food which is the 1st digestive juice for food. 6. Fixed timing of the food will regularise your acidity. Still if you feel discomfort we have good option for homoeopathic medicines which can relive your acidity. But please keep it in mind, its not disease its a life style problem. Feel free to ask more.
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I am no longer to be with my partner during intercourse always I have done within a seconds and my partner jst irritate to this Kindly suggest me the medicine or any other thing to have great intercourse.

BHMS
Homeopath, Ambala
Take homoeopathic medicine nux vom200 (4 tablets 3 times a day, nuphur luteaq and yohimbinumq (10 drops each in half glass of water 3 times a day)
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Dear sir I have a problem with headache from last two weeks so please kindly solve my problem. Thanks.

BHMS
Homeopath, Faridabad
Take belladonna 200 ch, 5 drops twice daily. Take bc no. 12, 5 tabs twice daily. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
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My aunt is suffering from the fever so what can I do any medicine or any test I go check it out.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
rahul ji .go for blood test cbc,mp,urin r/m, till then you can give tab. dolo 650 mg thrice a day. give her hot water, juice,dalia, if any feeling of cold,,cover her body by warm cloths. do not worry it came down soon.
1 person found this helpful
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I am suffering from regular headache problem since last two years. I am very depressed.

MBBS
General Physician, Cuttack
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan /mri of brain to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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In my head my sides of the hair have lost ,I need to regrow them in natural methods please say me only natural methods.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user, Apply almond oil twice a week on the scalp and do massage, apply onion juice on the scalp daily for first week for half an hour. After that wash your hair.
3 people found this helpful
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Sir I am suffering form headache and sham ke time jyada hota h please tell me any suggestion to cure it.

MBBS
General Physician, Cuttack
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
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From yesterday I have a pain in my left chest. I think this is because of acidity or gass problem. I took a medicine for that but after a few hours it start paining. Now what should I do next?

MD - Homeopathy
Homeopath, Aurangabad
China 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me
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My penis size is small. How can I improve? It. After 6 month I'm going to marry. please help me doc.

MBBS
Sexologist, Panchkula
You have small penis size and wants to improve it. I advise you to do kegel exercises daily. Follow this and give feedback.
41 people found this helpful
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I have a dust allergy problem from 2 months I was using medicine but not recovery.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Gargle with warm water and salt 3 times daily take honey lemon in warm water daily acupressure will help you lot learn it.
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I always saw same bad dreams while I sleep. What should I do to stop these dreams.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.
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