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Dr. Nagendra

Ayurveda, Hyderabad

100 at clinic
Dr. Nagendra Ayurveda, Hyderabad
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nagendra
Dr. Nagendra is a popular Ayurveda in Srinagar Colony, Hyderabad. You can meet Dr. Nagendra personally at Raghavendra Nursing Home in Srinagar Colony, Hyderabad. You can book an instant appointment online with Dr. Nagendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raghavendra Nursing Home

# Flat No.502, Plot No.29, Vijaya Enclave, Srinagar Colony. Landmark:Beside Andhra Bank, HyderabadHyderabad Get Directions
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I am 31 years old .but my weight is only 38 kg. Can I use dextros glucose for weight gain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 31 years old .but my weight is only 38 kg. Can I use dextros glucose for weight gain.
Hello, Dextrose loaded sugar is not advisable. Try shakes, smoothies, custards, fruit juices, milk based desserts are better choices. Sugar loaded or sugar itself is not not a good idea, to consume even on weight gain.
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I'm slim but i'm having some what heavy face? How can I do my face slim? Please help me to get out of this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm slim but i'm having some what heavy face? How can I do my face slim? Please help me to get out of this problem.
Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by excess fats or for a few, it can be genetic. While there are surgical procedures that can eliminate a fatty face, there are also many simple home treatment options to get rid of a fatty cheeks and double chin appearance. Firstly manage proper diet and exercise. To get rid of facial fats, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your facial fat. Try some facial exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fat. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
2 people found this helpful
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I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis. What is the medicine I have to take to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis....
according age possible so x-ray must for confirmation. do hot fermentation and stretching exercises avoid computer work and toward bending. otherwise physiotherapy treatment best option
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Sir I am a girl of 17 years and want to loose weight and want to maintain a sexy figure. Sir tell me how can I do so.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Sir I am a girl of 17 years and want to loose weight and want to maintain a sexy figure. Sir tell me how can I do so.
You have mentioned your weight 50 kgs that is not much as per your age. But can reduce 1-2 kgs to reduce the extra fat as well to get tonned skin. You can start with high fiber, high protein & less fat diet with 30 minutes walk everyday.
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I am 27 years old I am getting left side pain I kidney area and 2 years before kidney stones are there and I used cystole tabulate. Since from 4 months pain increasing. What should I have to do. Even I am drinking water regularly.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Kidney stones treatment depends on the types and size of stone, Most kidney stones won't require invasive procedures. You may be able to pass a small stone by: Drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Passing a small stone can cause some discomfort. To relieve mild pain, According to your medical history I may prescribe pain relievers. .I am a doctor and renal(Kidney) registered dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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Ways To Gain Back Strength With Physiotherapy Exercises!

Physiotherapist, Latur
Ways To Gain Back Strength With Physiotherapy Exercises!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss any specific problem, you can consult a physiotherapist.

5 people found this helpful

I have this time fever runny nose cough watery eyes toddler and also throat pain. Please suggest me some medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have this time fever runny nose cough watery eyes toddler and also throat pain. Please suggest me some medicines.
You take homoeo medicine belladonna30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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I jave been waking up everyday in the morning nearby 5 and I go to bed by 11: 30 I haven't been able to sleep properly. So I wanna ask am I going to have a side effect.

MBBS
General Physician, Chennai
I jave been waking up everyday in the morning nearby 5 and I go to bed by 11: 30 I haven't been able to sleep properl...
You must be having exams now burning midnight oil can make you tired etc try to sleep some time during the day for an hour not sleeping enough can cause a lot of things so take care.
1 person found this helpful
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HI, I'm 21 years old as an IT professional, facing hair fall from 2 months how can I get control this please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
HI,
I'm 21 years old as an IT professional, facing hair fall from 2 months how can I get control this please suggest?
Hello Vignesh to improve your hair its very important that you improve your diet n avoid all kind of stress n massage your head with almond n amla oil .take amla candies n almonds they will help you ,you can condition your scalp with mustard oil (warm oil n massage your scalp once a week ) u can ask for more information
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My lower lip and upper lip are completely black colour. How I clean into pink colour. Please sir. I need to change the colour very soon.

BHMS
Homeopath, Faridabad
My lower lip and upper lip are completely black colour. How I clean into pink colour. Please sir. I need to change th...
Use bakson sunny herbal lip balm. Home remedy:- 1. Take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to your lips and wash it after 10 minutes. 2. Crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips. Use this thrice a day.
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My wife dont get orgasm by the sex and only get by fingering but I am not facing preejaculation kind of issue or any sexual deficiency is it normal.

MD - General Medicine
Sexologist, Nashik
My wife dont get orgasm by the sex and only get by fingering but I am not facing preejaculation  kind of issue or any...
Most women find it difficult reaching orgasm by intercourse, and get orgasm by manual stimulation, its normal.
1 person found this helpful
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Doc I am suffering from a skin prblm, having rashes/ red patch with few pimples having a sever itching on it. It's below the waist and at present taking ayurvedic medicine and using visora oil, but the itching is not reducing and it's getting irritating day by day.

MD - Homeopathy
Homeopath, Aurangabad
Doc I am suffering from a skin prblm, having rashes/ red patch with few pimples having a sever itching on it. It's be...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have pimples on my face and dark spots I'm using creams which is given by doctor but there is no improvement. What shy I do? Please help me out to remove pimples and dark spots permanently. Thank you.

BHMS
Homeopath, Faridabad
I have pimples on my face and dark spots I'm using creams which is given by doctor but there is no improvement. What ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
1 person found this helpful
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Is the following good for diabetes type 2 persons. 1.pineapple 2.tender coconut 3.water melon 4.mango 5.jackfruit.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Is the following good for diabetes type 2 persons.
1.pineapple
2.tender coconut
3.water melon
4.mango
5.jackfruit.
All of them belong to sweet fruit category. and have free sugar . If all your parameters of sugar level are normal you may have any one of them above except Mango and Jackfruit in small quantity when you are on relatively empty stomach like at 11 AM and 5 PM under supervision of your treating doctor. Not with principal meal. However apple or orange are preferred.
1 person found this helpful
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How to loose weight especially how to reduce belly fat fast? Actually day by day my belly seems lil bigger nd I wanna make my belly flat help me. And tell me what is the perfect weight for me if my height is 5 feet 6 inches.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to loose weight especially how to reduce belly fat fast? Actually day by day my belly seems lil bigger nd I wanna...
Hye, thanks for the query. For your height your ideal weight should be 59 kgs. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
4 people found this helpful
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I am 35 . Have a loose skin in the cheek bones. Which looks like the under eyes skin loose and dropped out on the check. Please advise the proper procedure I should go for.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 . Have a loose skin in the cheek bones. Which looks like the under eyes skin loose and dropped out on the che...
Homoeopathic medicine ANTIWRINKLE CREAM ( BAKSON) Apply in circular fashion under eyess where skin is loose in circular fasshion at night You can prepare a great home remedy for under eye loose skin by using ½ tsp. of honey and ¼ slice of a raw potato. Mix honey in mashed potatoes to make a paste. Spread this paste on two cotton eye masks and put them on both the eyes, making sure that the masks are also covering the under eye wrinkles. Keep your eyes tightly closed so that the paste should not enter your eyes. After twenty minutes, remove the masks and wash the areas thoroughly with water. Mild wrinkles will almost go away immediately with this remedy. The darker and more stubborn lines will take a few weeks provided you are applying this remedy daily
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When I wake up in the morning I feel paining whole body? So what will be the reason?

BPTh/BPT
Physiotherapist, Bangalore
When I wake up in the morning I feel paining whole body? So what will be the reason?
Hi lybrate-user, Do some regular exercise and go for walking twice in a day and do not sleep for more than 8 hours .even then if it's same go and meet a general physician.
2 people found this helpful
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Hello sir I suffer from skin infection like fungal l infection at pelvic area and there is itching also occur more and more and when I tried to relief from this itching then skin ruptured and blood is coming in small amount and I have tries many dermal cream but there is no effect on this. Can you help me, then reply me with a more useful answer from which there is some changes occurs. Please mentioned the medicine and your mobile no. If possible for private chat about this. I am very ill from this nd I can't tolerate this itching any more.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello sir I suffer from skin infection like fungal l infection at pelvic area and there is itching also occur more an...
Avoid tight undergarments. Wear loose cotton underclothes. Keep the private parts dry. Remove any form of moisture that accumulates. Change underclothes regularly. Reduce weight. Tinea is due to a fungal infection which grows in hot, humid, wet environments. You need to use antifungals.u can consult on lybrate private platform with pictures.it has to b visualised to diagnose.
2 people found this helpful
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I am 26 yea old .ale and have suffering from fever since 3 days please suggest me some medicine. Thanks in advance.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 26 yea old .ale and have suffering from fever since 3 days please suggest me some medicine. Thanks in advance.
Take bed rest, plenty of oral fluids and paracetamol 500 mg tablets 3 times a day for 2-3 days. If no relief see doctor.
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Why do I look too much thin and dry? Currently I am 20+ boy with height 5'2. I just want to know.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Why do I look too much thin and dry? Currently I am 20+ boy with height 5'2. I just want to know.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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