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Treatment Of Erectile Dysfunction
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I'm slim but i'm having some what heavy face? How can I do my face slim? Please help me to get out of this problem.
I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis. What is the medicine I have to take to reduce the pain.
Sir I am a girl of 17 years and want to loose weight and want to maintain a sexy figure. Sir tell me how can I do so.
I am 27 years old I am getting left side pain I kidney area and 2 years before kidney stones are there and I used cystole tabulate. Since from 4 months pain increasing. What should I have to do. Even I am drinking water regularly.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss any specific problem, you can consult a physiotherapist.