Dr. Nagendar

You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.

You are accountable for your habits you only can make or break it make a firm determination and have good self discipline and self control you sure can do it

You need to have frequent and small meals with lots of salads and fruits. Cut down on sugars, fats, aerated drinks, processed& junk food and too much of salt as well. Start registered exercise like walking, swimming or cycling etc.

Afrol plus( Solumix com) 1-1 cap twice in a day Neo tab ( Charak com) 1-1 twice ina day Massage of penis with Shree gopal oil ( Dabur com) Do yoga or exercise Don't take spicy or sour food

Hi Lybrate-user. 5 mins is a normal sexual time and by no means it is less and you do not need any treatment for it. Just focus on other things when you think you r about to come and stop moving for 10 seconds. You can continue for another 5 mins then.

Excessive nightfall is harmful for health, because it weakens the nerves which connect the reproductive organs to the brain. In fact, the efficient connectivity with the reproductive system to the brain is very much necessary for successful functioning of the reproductive system. This needs a proper Unani treatment that will help you thicken your semen  and will limit no. Of nightfall. If not treated at right time can cause lots of problem in married life. Consult me privately will guide you further. Tc.

Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! It is not true that Masturbation will cause small penis/ or bend or lack of proper sex and weakness. The size has no relation to the enjoyment or fertility. If you have a penis and it can be erect and ejaculate semen you can have pregnancy and women will enjoy the penetration as only the initial part of the vagina is sensitive and not the length The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.

Hello- Groin is a congested area which is favorable for getting skin infection like boils etc due to sweaty and unhygienic conditions. Maintain a proper genital hygiene,shave you pubic hairs regularly, wear loose undergarments, avoid sweaty atmosphere, reduce the intake of spicy diet and fact foods and wash your penis daily with fresh Neem leaves crushed in water.

There is no evidence to suggest that sex is contraindicated in pregnancy including twins. But because complications in twins are more like preterm labour and mechanical discomfort sometimes doctors suggest it is better to avoid.