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Dr. N. Vaishali

Acupuncturist, Hyderabad

Dr. N. Vaishali Acupuncturist, Hyderabad
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. N. Vaishali
Dr. N. Vaishali is one of the best Acupuncturists in Musheerabad, Hyderabad. You can consult Dr. N. Vaishali at Holistic Health Meridian in Musheerabad, Hyderabad. You can book an instant appointment online with Dr. N. Vaishali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#1-7-145/11,Srinivasa Nagar Colony, Goloconda X Road, Musheerabad. Landmark: opp. Lane to Usha Mayuri Theatre , HyderabadHyderabad Get Directions
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I'm very skinny and I eat alot but did not have any affect what should I do for increasing my weight.

BHMS
Homeopath, Faridabad
I'm very skinny and I eat alot but did not have any affect what should I do for increasing my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My mother is suffering knee pain. Kindly advise.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist,
Get a xray ap&lat view of both knee in standing position. We grade osteoarthritis of knee on such xray and then I can advise you accordingly.
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Why I am not putting on my weight even after taking hevy meals.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Why I am not putting on my weight even after taking hevy meals.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk day and night. Sir Body Improve Medicine & Powder Any available Sir?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello sir, My age is 23 yrs My Wight is 35 kgs My Height is 172. 5 cms I am eating food two times and one glass milk ...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.

MBBS
General Physician, Cuttack
I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.
Take plenty of water with electoral powder, take paracetamol and rest.Take antacid like ranitidine 150mg twice daily before food and have bland diet
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She has pain in her knee and every joined. How can she get relief from arthritis?

BPTh/BPT
Physiotherapist, Kota
She has pain in her knee and every joined. How can she get relief from arthritis?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Sir actually I would like to tell you that I m 27 years old Unmarried, I am not gaining weight My height is 5.7 Would you please advice me or help me for gaining weight.

Vaidya Visharad
Ayurveda, Narnaul
Sir actually I would like to tell you that I m 27 years old Unmarried, I am not gaining weight
My height is 5.7
Would...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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Hi doctor. I am very week. Ma apni health ko banana chahta ho. Can you help me.

MBBS
General Physician, Mumbai
Hi doctor. I am very week. Ma apni health ko banana chahta ho. Can you help me.
Dear lybrateuser, -have a healthy diet & do exercise to keep yourself fit -your diet should consist of fruits, vegetables, dairy products like eggs, milk, cheese, yoghurt, butter milk, have beans, sprouts, pulses, whole grain products like bread, chapatti, lean meats like fish, chicken, nuts like almond, walnut, peanuts -try to include a variety of foods from those mentioned above -keep yourself well hydrated -take snacks like fresh fruits, nuts in between meals if you feel hungary -do regular exercises in the morning for about half to one hour -alternate between aerobic like jogging, swimming, cycling, & do weight bearing exercises on other days -keep yourself involved in some activity & also some games, all this will keep you healthy & fit. Good luck.
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I am 37 year old business man, vegetarian, very low hard working person. Weight 65 kg. Height 5' 8" Want to pump muscles . Suggest some home ideas.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 37 year old business man, vegetarian, very low hard working person. Weight 65 kg. Height 5' 8" Want to pump musc...
take food rich in proteins and also fats. kindly check your bp and sugar. make mild exercise and walking a habit. this will help.
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Hi! I am Rajesh of age 20. My height is 5'6" & weight just 52kg. As soon as I finish my lunch or dinner, I find myself hungry again. It seems like my body isn't responding whatever I am taking. So what to do? How I could manage proper growth n dieting??

BAMS
Ayurveda, Ambala
Hi! I am Rajesh of age 20. My height is 5'6" & weight just 52kg. As soon as I finish my lunch or dinner, I find mysel...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Home Remedies for Acidity by Ayurveda

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Home Remedies for Acidity by Ayurveda

If you are feeling uneasy and witness symptoms like loss of appetite, heartburn and unexpected stomach pain, chances are you have acidity. Stomach conditions wherein acid levels of the gastric juices are much more than normal is known as acidity. Acidity gives you tremendous discomfort.

You can use any of these listed Ayurvedic treatments if you suffer from acidity:

  1. Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  2. White pumpkin juice: Take white pumpkin peel, slice it and make a pulpy juice out of it. Having half a cup, twice a day gives fast recovery from gastritis and acidity. Alternatively, you may eat sweet made of pumpkin (peetha ki methai) after meals.
  3. Amla powder (Indian Gooseberry) and honey: Soak one teaspoonful of amla powder in half a cup of water. Add honey, stir and drink empty stomach in the morning. Repeat similarly in the evening.
  4. Cumin seeds: You can reduce cumin seeds to a powder form, then add half a spoon of it to water; presumably, one liter. Then, boil and filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity.
  5. Buttermilk: You can take half a glass of buttermilk and add a pinch of asafoetida and turmeric to it. With it, also add a tiny amount of fenugreek. Drink it at night to get the best out of it.
  6. Jaggery: You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

Ayurvedic treatment is a natural way of curbing health problems. Acidity that happen to people often can be effectively cured with Ayurvedic remedies mentioned above.

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Iv been taking supradyn multivitamin for a while. Will there be any side effects if I continue it for a long term?

MBBS
General Physician, Mumbai
Iv been taking supradyn multivitamin for a while. Will there be any side effects if I continue it for a long term?
Dear Lybrateuser, -At your age you should avoid taking supplements, instead consume a healthy balanced diet consisting of all major food groups as the vitamins & minerals are better absorbed from food rather than supplements -have more of fruits (2-3 per day), vegetables (4-5 servings), consume different variety, reduce refined carbs, fried & junk foods, you will also reduce your weight this way & maintain it in future.
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I have done with ACL KNEE Reconstruction right leg surgery on 15oct 2016. Now everything is ok. But still I have some problem in walk. Still I dint got strength. What should I do. I do regular exercise.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I have done with ACL KNEE Reconstruction right leg surgery on 15oct 2016.
Now everything is ok. But still I have some...
Be patient. It takes 3-6 months for recovery. Keep doing physiotherapy. That will help you the most in building muscle mass and speedy recovery.
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I am 19 year old guy I have a problem the problem is that I m very thin & I want to fit and fine body so doctor what should I do for fit and fine body?

BSc
Ayurveda, Ujjain
You take nutrilite powder 1 spoon in cup of milk in mor and night. Noni syrup 10 ml syrup in a glass of chilled water stir well then consume in 2 or 3 minutes after 30 minutes take your meals morning and night for a month and feedback to me.
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I feel exhausted even after doing simple household work. Please advise. I'm 40 years old female.

Advanced Aesthetics
Ayurveda, Gulbarga
I feel exhausted even after doing simple household work. Please advise. I'm 40 years old female.
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking Many simple home remedies also can give you a boost of energy and restore your strength Bananas Bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. ? Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. . Milk Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. ? Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. ? You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. ? Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Ginseng Known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves. 1. Cut one ginseng root into thin slices. 2. Simmer eight to 10 slices in three cups of water for 15 minutes on low heat. 3. Strain the solution, add a little honey and allow it to cool. 4. Drink one to three cups of ginseng tea daily as needed. Note: Ginseng is not suitable for those who have high blood pressure
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Hi sir my best friend of age 19 is very lean (thin) that her weight is just 40 below. I scold her every time to eat more food and she says that she had.But no result I suggested her to use nutri gain powder.Is it good or suggest any alternate?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
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I am bipul@24 years old. My knee was paining for 2 days. Medicine does not work. So what to do. Give ne some advices.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am bipul@24 years old. My knee was paining for 2 days. Medicine does not work. So what to do. Give ne some advices.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have less calcium and he prescribed me a calcium syrup. But now also I am feeling more pain. What should I do know.

BPTh/BPT
Physiotherapist, Hyderabad
I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have le...
Hi Lybrate user, it can be chondromalacia patella .do strengthening and stretching exercises for quadriceps, hamstrings.
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How to consume egg to gain weight and stay fit? Whether to consume with yolk or only white part of egg?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to consume egg to gain weight and stay fit? Whether to consume with yolk or only white part of egg?
Hye, Thanks for the query. No single food can cause weight gain. It is all about an overall calorie nutrient dense diet and a good exercise routine that matters. Egg, whole, can be a part of your diet. It can be a part of your breakfast, snack, lunch or dinner. No more than two eggs is enough. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing some problems such as l am suffering from continuous pain in knees, headache, indigestion and l am getting weaker and weaker. So please tell me, can l recover? And advice me best treatment for all the problems.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing...
Dear lybrate-user, namaskar, forget about what you did in past. Now what you have to do is more important. Sleep early at night (sleep for 7-8 hrs) and get up early in the morning before sunrise and go for a morning walk / jogging / running for about 45-60 minutes. Join a gym if you can. Eat healthy food. All seasonal fruits and vegetables, proteins in the form of milk, curd, cheese, dry fruits. Consume 4-6 liters of water / fluids per day. Have positive approach and read good quality books. You will become strong physically and morally too. Take care.
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