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Laughter is the best medicine, they say. Apart from making you happy and thawing a potentially anxiety ridden atmosphere, laughter can also promote good health. A deep rooted laughter session once in a while can actually rejuvenate you and give you a dose of health.
If this surprises you, then you need to read the rest of this article to find out how a bout of stress free laughter can help you in the health department. Read on to know more!
- Blood Pressure: Laughing can helping in keeping your blood pressure low, as per various medical studies. This can potentially reduce the risk of falling prey to heart attacks and strokes. The blood pressure will genuinely come down when you laugh heartily, which is especially helpful in situations for patients of hypertension so as to bring down the stress levels.
- Immunity: Did you know that the immune system of the body can get affected by the stress hormone levels? When your brain brings on signals that hint at stress and anxiety, laughter can also help in bringing down the stress levels simply by sharing a joke and laughing about a funny episode with someone close to you. This also gives a boost to the body's immune system. Also, when you laugh really hard, the T cells of the body get activated, which is how the immunity gets a boost so that the next time you are about to catch a cold or flu, the immunity takes over naturally.
- Cardiac Health: Laughter is great for the cardiac health because it helps the heart pump and burns the same number of calories that one would during a long walk. It is a great cardio workout that is ideal for people who are bed ridden due to illness or injury.
- Abs: A long and heartfelt laughter session can actually work your abs as it helps the inactive muscles of the area in contracting and relaxing. This is similar to a moderate work out for the abs. So getting a toned tummy can actually be as easy as having a good laugh.
- Endorphins: The body's natural pain killers reside in the Endorphin hormone. So have a good laugh and release these hormones as a natural side effect of laughing hard. This can help in reliving chronic pain as well.
The best part about laughter is that it generally increases the feel good factor inside you and helps you achieve a more relaxed mind and body where the immunity, heart health and general wellbeing are taken care of. So laugh your way to good health and get a well-functioning immune system with a well-toned body as well.
I am suffering from pcos problem and my periods are irregular and I also have hair problem on my chin. What should I do?
I am in physical relationship frm past 3 years starting I used to take I pill for unprotected frm that day I am having irregular periods and gaining my weight my question is do fortut prbms will be faced like in future will I able to conceive child.
Accidentally eat 1 naphthalene ball Can you tell me what are the side effects & my periods not come on proper time Is naphthalene are responsible for it or not.
Hello. M or meri girlfriend 8 March ko close ho gye the pr humne sex nhi kiya. Lekin uski MC date 16 s 18 h.Lrkin phir bhi usko MC nhi aai h kyu. Usko phle bhi 3 month tk MC nhi aayi thi jiske baad doctor ko dikhya tha.
My menstrual cycle date is 15. I took I pill, bt still periods hv not come. So is der any chances for pregnancy?
Hello. I have a girlfriend and she lost her virginity. Does she again gain her virginity. And also tell me how to avoid pregnancy in third month?
Microsurgical varicocelectomy with delivery of testis and without delivery of testis ,which is best ?for future for adolescents.
I am suffering from polysist overly now. I am 30 yes old, married and I have 2 child. What type of diet and medicine and precaution should I take. I take medicine. I have missed cycle of period. Now I am short temperedind, I have left lower abdomen and left back pain, plenty of hair loss, and also heal pain. Thank you.
I am 31yrs old and last year 22nd Feb 2014 I done my first abortion because of misscarge and then docter clean it. After that I didn't concive but last week I done my HSG test and my report is Finding PATENT LEFT FALLOPIAN TUBE AND BLOCKED RIGHT FALLOPIAN TUBE (CORNUAL END) and now my doctor give me placentrex injection 2ml for 10 days alternative day, for 7days ibuprofen tablets 400mg daily 2,and sisvit-cz for 10 days daily one, and M2 tone syrup for three times a day, all these medicines help me to concive please tell me
Hi I'm 18 weeks 3 days pregnant today morning I find out tht im discharging very light brown watery discharge last 2 days back I heard baby heartbeat help me out.
Sir I had sex with my gf for da first time but she didn't bleed n her vagina wasn't that tight. It was a bit easy type. She sain me dat she was a virgin when I had sex with her n just bcoz c is a dancer n rides bicycle n scooty so she says dat did is why c is didn't bleed n her vagina loose. Doc is this girl lying me is it so happens?
If I Lick Vagina, breast or give a deep kiss of my wife would it cause any sort of STDs. She doesn't has any disease.
I'm 34 years old n trying to conceive. I want to know that drinking lukewarm milk at night can affect the process of conceiving or not.
Lignocaine hydrochloride gel can we use during the sex in vajaina, we are newly married couple. Please tell me.
I have lumps on my testicles sometimes there is no pain but some time it itches. Please tell me wrist to do. It may be a corps if years I am having that now . Will benzoyl peroxide do the work?
If there is any problem I got the pregnancy using the EPILIVE (five hundred mg) medicine.there is any effect to the baby? Please explain it.
I am 32 years old female, weight 72 kgs, planning my 1st child. In 2010 I had an abortion, in the 22nd week of my pregnancy. I have normal MC & Ovulation too. I had thyroid 6.5 in feb so I am having thyronorm 25 mcg. Now my thyroid is 3.2, I am still continuing it. All other tests and reports of both my husband and myself are normal. I want to know what are the precautions, do's & don't for me. I prefer using indian style toilets, is it fine? Is bending, sitting down on the floor, running etc safe? It would be of great help id you can provide me the details.
Paraphilia is a condition involving abnormal sexual desires or being aroused only by specific activities that deviate from the average interests. The arousal of people with paraphilia are bound by fantasizing about certain situations or activities that not necessarily 'normal'.
There are hundreds of recognized sexual paraphilia. A few of the most commonly known examples include:
Necrophilia: Involves being sexually aroused by corpses
Paedophilia: It is being aroused by prepubescent children
Narratophilia: Being aroused by obscene words.
Metrophilia: Being aroused by poetry
Masochism: Being aroused by suffering, being bound or beaten
Sadism: Arousal that comes with inflicting pain on others
Anthropophagolagnia: Involves raping and then eating the corpse of the victim
Coprophilia: Arousal involving faeces
Pictophilia: Arousal involving pornography or erotic pictures
Zoophilia: Involving animals
While some of these fantasies are harmless indulgences, some might be a serious threat to the person and the society. Anthropophagolagnia, for example, is one of the most dangerous examples of paraphilia. Ted Bundy, one of the most talked about cases in criminal psychology, was known to practice Anthropophagolagnia.
Some cases of paraphilia, when done with a consenting partner and indulged in discreetly, need not be especially a threat to others, for example, Metrophilia and Narratophilia. However, the likes of paedophilia, necrophilia and paraphilia involving rape fantasies are pathological in nature and can be considered abnormal and outright dangerous for the overall health and sanctity of the society.
Symptoms of paraphilia include the severe obsession with a particular fantasy or object to the point the individual is unable to attain sexual satisfaction without it.
The development of paraphilia, from a psychoanalytic perspective, is attributed to the arousal caused by a particular behaviour in childhood. From a behaviouristic perspective, sexual arousal may be attached to a particular object if both the instances have repeatedly occurred together around the concerned individual, thus conditioning them. An individual who is the victim or observer of inappropriate sexual acts may develop a paraphilia concerning that very act.
For treatment of sexual paraphilia, drugs that regulate testosterone levels and arousal levels have been used to reduce the sexual arousal while the therapy continues. Antidepressants have been used to reduce sex drive but they do little about the fantasies. Psychoanalytic approach and hypnosis have been used in therapy. In some cases, Cognitive Behavioral Therapy (a therapy which focuses on conversations regarding how one’s thoughts and beliefs can affect his/her actions) and systematic desensitization (systematically and gradually letting go of such odd fantasies) have been used to cause a reduction in the conditioning of the fantasy and sexual arousal. Prolonged therapy and medications are used largely for the treatment of paraphilia. For the ones that are a threat to the society, quarantine (separating the extreme paraphilic cases from the rest of the society) is suggested in some countries.