Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. N.Uma Srinivas Rao

Ayurveda, Hyderabad

Dr. N.Uma Srinivas Rao Ayurveda, Hyderabad
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N.Uma Srinivas Rao
Dr. N.Uma Srinivas Rao is an experienced Ayurveda in Adibatla, Hyderabad. She is currently practising at Ashwini Ayurvedic Center in Adibatla, Hyderabad. Book an appointment online with Dr. N.Uma Srinivas Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Ashwini Ayurvedic Center

Near More Super Market, Mothi Nagar, HyderabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. N.Uma Srinivas Rao

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

BPTh/BPT
Physiotherapist, Hyderabad
Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

Heat and cold are some of the most common types of non-addictive pain relief therapies for treating muscle and joint pain. Depending on whether the pain is a new one or a recurring one, a medical practitioner will prescribe either heat therapy or cold therapy. A new injury causes inflammation and swelling. Here cold therapy is used as the ice will lower the amount of blood flow to the injured area, thus reducing the inflammation and swelling. Recurring pain can be treated with heat. This is because heat will cause blood to flow towards the injured area and thus promote healing.

Heat Therapy: Heat is used to open up blood vessels, thus increasing blood flow and supplying oxygen and nutrients so as to reduce pain in joints and help relax sore muscles, tendons and ligaments. The warmth of the heat also helps to decrease muscle spasms and can increase the range of motion. By applying superficial heat to your body, you can also improve the flexibility of tendons, reduce muscle spasms and reduce pain.

Most sources of heat either supply dry or moist warmth. Dry heat sources will dry the skin. Moist heat helps to penetrate even better. Heat can be applied by using an electric or microwave heating pad, gel packs or hot water baths. The heat supplied should be warm, not be too hot and should be kept at a consistent temperature. Consult your doctor or physical therapist about the heat source, which would be best for you.

Heat should be applied if one has stiff joints or joint pain. Never apply heat directly to the skin, instead always trap the hot device in a thin towel.

Cold Therapy: Cold slows down or reduces the blood flow to an injured area, thus reducing pain and swelling of the area. Cold therapy slows blood circulation, reducing inflammation. It should be used when the area is swollen or bruised. Cold is generally applied by an ice or gel pack.

Any cold treatment should always be used 24 to 48 hours after an injury. Cold therapy is useful for sprains, bumps and bruises that may occur during sports or lifting. You can apply the cold packs or ice bags to the injured areas for 20 minutes. It is advisable to remove the cold pack for a ten minute interval and then apply it again to the injured area.

While using cold therapy, use the ice pack for not longer than 20 minutes at a stretch. Wrap the ice or ice pack in a thin towel before applying it on the injured area. Do not use ice pack on the left shoulder in case you have a heart condition. Never use ice packs around the front or side of the neck region. Both cold and heat therapy are important and their usage depends on the type of injury and pain.

3 people found this helpful

My hairs are going to white and brown. What I want to prevent it. I never use oil and colors email except shampoo and conditioners. I want to convert these into black. Suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
Submit FeedbackFeedback

I am concerned about my scalp lines visible Wad can I use to promote regrowth of hair in the lines visible.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hellow lybrate-user, scalp lines are visible due to thinning of hairs. Thick and strong hairs are result of good nutritious balanced diet. please take good and healthy food in morning breakfast, lunch and dinner. Do include 1 glass of milk in your daily schedule. Rinse your hair with water regularly and shampoo it two times only per week. Do not use warm water for washing of hairs, Luke warm will be fine. Eat fresh fruits and dates (khajoors) regularly. Use a combination of castor oil+coconut oil+almond oil (same proportion) for application on roots of hair atleast once a day. This will definately make your hairs thick and strong. Thank you. Feel free to consult privately for further information and treatment guidelines.
3 people found this helpful
Submit FeedbackFeedback

Sir, I am 20 year female, have low hemoglobin rate, please suggest me some diet to increase the hemoglobin count, I feel anemic and tired on doing work, I want to increase my health. I don't like milk, curd.and also vegetarian, pls suggest me some protein rich diet.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take green leafy veg, beetroot,carrots, amla.have small and frequent meals. Take plenty of fruits. Take dates with milk.
1 person found this helpful
Submit FeedbackFeedback

I have black spot as well as pimples on my face use cream and medicine but not change. Please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If u need ayurvedic medicines for guaranteed cure , so that pimples do not occur again & again, then please consult me privately with your image.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Hi doctor. I am 23 years old and I am having so many hairs on my face please tell me how to get rid from this as it looks too odd. Except from laser treatment anything else.?

BHMS
Homeopath, Mumbai
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! drink 2 tsf of any raktashodhak twice daily! do it every alternate day! use aloe vera gel twice a day!
2 people found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Loosing someone close is very tough emotionally. Sometimes persistent grief leads to depression as it causes constant stress response in your body. You may want to see a psychologist or a counselor for few weeks to break the thought pattern that you are having right now and begin a positive pattern. I would also advice to try following things as you are young and stress is present in our daily life these days. Building resilience will go a long way and help you cope up with many life circumstances. Building your resilience will also help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
Submit FeedbackFeedback

Health Benefits of Tulsi (Holy Besil)

MSc
Dietitian/Nutritionist, Lucknow
Health Benefits of Tulsi (Holy Besil)

Tulsi (holy basil) is worshiped throughout India and it has many amazing medical properties.It is a very good antimicrobial agent. It boosts your immunity for common cough and cold. It can cure your acidity.

I have a desk job and from last one year my weight is putting ob, what should I do.

Vaidya Visharad
Ayurveda, Narnaul
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
Submit FeedbackFeedback

Hii. I am 21 years old. I got pimples on my face. How to get rid of this. Plzz tell me. Its really very embarrassing.

BHMS
Homeopath,
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
Submit FeedbackFeedback

Hi my wife. Age 27, working. My wife feels that she gets angry too easily these days and at that time she can't control her anger. She still does things which she even feels and knows are not right. Her head pains quite often and sometimes she feels nauseatic too. What could it be? please help.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Your wife could be having a mood disorder or she may have underlying problems. I need to discuss and can provide counselling and medicines if you ask me in private.
Submit FeedbackFeedback

Hello sir, I'm just 19 years old but from small age I'm getting dark circles under my eyes. I'm not wearing specs. What should i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
1 person found this helpful
Submit FeedbackFeedback

I am 19 year old my height is 5.7.I want to increase my height at least 6 ft. Is there any way through which I can increase my height. Also recommend me any doctor who is specialist in high growth.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ Baryta  carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
Submit FeedbackFeedback

Hello doctors I am 34 years old and all my hair of head are grey since 1997. I did not consuled any doctor. Now I noticed that my pubic hair are getting grey. No one in my family have this kind of problem their hair got grey in normal time. I m a pure veg by birth. No medical problem. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take lycopodium 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days.
1 person found this helpful
Submit FeedbackFeedback

Hey doctor my problem is I am very lean according to my my height so please suggest me answer of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
Submit FeedbackFeedback

Rheumatism - Ayurvedic Remedies for Treating it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Rheumatism - Ayurvedic Remedies for Treating it!

Rheumatism is an auto-immune and chronic disease caused due to the abnormal swelling of the body joints in the knees or the shoulders. The symptoms of rheumatism include intense pain in the morning, mild fever with the pain, swollen joints resulting in immense pain, stiff joints, increased pain in cold climate and extreme tiredness.

Doctors are still doubtful about the exact cause of the disease, but the weakened immune system might damage the joints. This makes obese people, smokers and women most susceptible to this disorder.

According to Ayurveda, rheumatism is caused due to a major imbalance in the ‘Vata or Kapha’ dosha. The Ayurvedic remedies aim for the restoration of the body’s Vata/Kapha balance. Ayurvedic remedies help reduce the ‘ama’, the toxins produced by the body.

The Ayurvedic remedies for rheumatoid arthritis are as follows:

  1. Boil a cup of mustard oil with camphor in it until the camphor dissolves well. Apply the lukewarm mixture on the affected areas once a day. This helps revive the blood circulation of the affected portion and subsequently reduces the abnormal swelling of the affected joints.
  2. You can take a few unpeeled slices of potato and soak them in a glass of cold water. Keep it for the night and drink it the next morning on an empty stomach. Do this every day to get rid of the pain.
  3. Include little amounts of ginger, garlic, and turmeric in your regular meals. This will help to reduce the inflammation and stiffness of the affected joints. Ayurvedic scriptures suggest that you should try and reduce the consumption of fish, red meat, curd, spinach and extremely chilled water as they might cause an imbalance in the ‘vata’.
  4. Applying a recommended amount of castor oil on the affected region helps reduce the inflammation and thus, the pain.
  5. A herbal preparation of celery seeds can be consumed daily in order to treat rheumatoid arthritis. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
3701 people found this helpful
Submit FeedbackFeedback

Mostly I am getting bad smell from my mouth. Please suggest what can I do? I have cavity in my mouth no pain in chronic format.

BDS
Dentist, Vadodara
you need to get the cavity filled for bad breath you need to get full mouth scaling and use antibiotic mouthwash
Submit FeedbackFeedback

I have pimples: nodular acne all over my face and back. I have this problem since four years. I have consulted various dermatologist and even used isotretinoin tabs for 6 months and when I stopped it, they started reappearing after six months. So now I am wondering for further treatment?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
Submit FeedbackFeedback
View All Feed