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Dr. N.Uma Srinivas Rao

Ayurveda, Hyderabad

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Dr. N.Uma Srinivas Rao Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. N.Uma Srinivas Rao
Dr. N.Uma Srinivas Rao is an experienced Ayurveda in Adibatla, Hyderabad. She is currently practising at Ashwini Ayurvedic Center in Adibatla, Hyderabad. Book an appointment online with Dr. N.Uma Srinivas Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashwini Ayurvedic Center

Near More Super Market, Mothi Nagar, HyderabadHyderabad Get Directions
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Hello sir, Am 24 years old & my height is 5.4 inches. Please prescribe any good suggestion to increase my height to 3-4 inches. Is it possible.

MBBS
General Physician, Delhi
Hello sir,
Am 24 years old & my height is 5.4 inches. Please prescribe any good suggestion to increase my height to 3...
Hi, your height is primarily defined by genetics. Your parents’ genes will largely decide how tall you will be. There are other contributing factors like proper nutrition, sleep patterns, and physical activity, Get Proper Nutrition Exercise Regularly Get Adequate Sleep Avoid Growth Inhibitors Practice Good Posture Do Stretches Go Out In The Sun Do Hanging Exercises.
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Would like to reduce weight by at least 20 kgs. My age is 66 years and am hefty. Pl suggest ayurvedic treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Would like to reduce weight by at least 20 kgs. My age is 66 years and am hefty. Pl suggest ayurvedic treatment.
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race. Best of luck!
1 person found this helpful
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I have a dark skin tone and there are blemishes under my eyes. I want to remove those blemishes and get a brighter lightened skin. Is it possible to achieve them naturally? And, what period of time is required for achieving them? Please help.

BHMS, DEMS
Homeopath, Pune
I have a dark skin tone and there are blemishes under my eyes. I want to remove those blemishes and get a brighter li...
Hello 3 months is required. Take homeopathic treatment, use richfeel anti blemish cream 2 times / day.
3 people found this helpful
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I am 20 year old boy and I have dark circle under my eye so what should I do to remove dark circle.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 year old boy and I have dark circle under my eye so what should I do to remove dark circle.
Cocoa butter for removing skin pigmentation cocoa butter can help soothing and healing of skin due to its antioxidant properties. They protect the skin form the harsh effects of free radicals present in the atmosphere and prevent skin pigmentation by moisturising the skin. Smear cocoa butter on areas of pigmentation and massage deeply into the skin. Cocoa butter nourishes the skin and prevents the hyper pigmentation from becoming worse. Massaging improves the circulation of blood and prevents skin dryness. Both these factors are necessary for reducing and preventing hyper pigmentation. Castor oil and vitamin e for removing skin pigmentation o mixing castor oil and vitamin e and applying on the areas of pigmentation every day will leave your skin smooth and silky. The nourishment will slowly remove the pigmented areas from the skin, leaving your skin smooth and free of patch formations and blemishes. Vitamin e helps in reviving the skin of its lost glory and castor oil gives it the necessary.
5 people found this helpful
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My husband works a lot. He is feeling so weak suddenly now a days. Does this weakness cause, if sugar level decrease? Or else increase? please explain me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My husband works a lot. He is feeling so weak suddenly now a days. Does this weakness cause, if sugar level decrease?...
Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
3 people found this helpful
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My wife age 28. Her period is late by 17 days. We do pregnancy test but result is negative. We did not want baby. She take the home made abortion food. Pregnancy symptoms also not visible. Suggest what we will do for period and to know the pregnancy. And for abortion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife age 28. Her period is late by 17 days. We do pregnancy test but result is negative. We did not want baby. She...
Hello, first you need to rule out pregnancy for definite with a serum beta hcg test. If the test is negative then she is definitely not pregnant and no need for any abortifacients.
1 person found this helpful
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Ayurveda - How It Can Treat Hair Loss?

MD, DYA, PGDCR
Ayurveda, Nashik
Ayurveda - How It Can Treat Hair Loss?

Hair loss is not just an aesthetic issue, it also lowers self esteem and confidence level, affecting the overall morale and personality. Ayurveda considers hair loss to be a problem associated with excessive pita and a combination of yoga, meditation, massage oils, and hair products can help cure hair fall. In terms of yoga, there are specific asanas which increase blood flow to the scalp and thereby promote hair growth.

Hair loss also is believed to be an effect of stress and anxiety, so meditation to calm the mind and body plays a great role in controlling hair loss. Light oils like almond oil and castor oil, when warmed and massaged onto the scalp, induce hair growth and can help control hair fall. There are various products which are believed to have a dramatic effect on hair fall.

  1. Bhringaraj: Known as the king of herbs, its literal meaning is “king of hair". It reverses balding, prevents premature graying, and also promotes hair growth. It is available as oil and as powder, its leaves also can be used as a paste that is left in place for a couple of hours and then washed off. The bhringaraj powder can also be mixed with other products like amla and tulsi and coconut oil to give shine to the hair.
  2. Brahmi: This works by promoting growth of the follicles and nourishing the roots. It also reduces dandruff and removes dead skin from the scalp, thereby reducing itchiness. Mixed with curd and lukewarm water and applied on the hair regularly, it can turn the hair shiny and thick. It can also be mixed with ritha, alma, and tulsi for better results.
  3. Ritha: Soap nut powder has been used for centuries to promote hair growth. It has very mild soap and so can be used even daily. Soak it overnight and use the water to wash off hair. It contains saponin which adds to the hair strength and shine.
  4. Shikakai: Meaning “fruit for hair,” this has loads of antioxidants and vitamins which nourish the hair. It retains the natural oils in the scalp, and so adds to the shine and strength of the hair. The powder can be mixed with warm water or oil to form a paste that is applied on the hair and left in place for a couple of hours. It can also be added to tea and then used on the hair.
  5. Neem: Reduces itchiness, cools the scalp, improves blood circulation, and cures the scalp of itchiness, scaliness and dandruff. Water boiled with neem leaves and neem oil produce very good results.

The next time you are worried of hair fall, try these options and see the difference. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6867 people found this helpful

I am 29 Year male and I having cold and cough since last 4 days. Shall I take any anti bio-tics for the same?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.
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Hi Doctor. I am having a bunch of white hairs in midst of my black hairs, now it's not a matter of concern when I gel up my hairs but when I am at my home & look at mirror it makes me feel that I am getting older. Pls tell me what can be done as I don't believe in coloring my hairs, is there any natural way to keep my hairs in their original colors. Pls tell me what needs to be done?

BHMS
Homeopath, Delhi
Hi Doctor. I am having a bunch of white hairs in midst of my black hairs, now it's not a matter of concern when I gel...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am loosing weight, hairfall is more, weakness, I get tired of doing little work also, no hunger I feel, less consumption of food, feel like sleeping most of the time, eyes blur. So what problem I have. Suggestions on improving my weight pls.

BHMS
Homeopath, Bangalore
I am loosing weight, hairfall is more, weakness, I get tired of doing little work also, no hunger I feel, less consum...
Hello first of start eating nicely. If your not feeling like having. Take a homoeopathic medicine alfalfa tincture add 5drops in small cup of water n take it thrice daily. You ll feel the difference.
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My face and neck skin has loosen after rapid weight loss of 5-7 kg in 20-25 days. My age is only 19, male. How to tighten it again naturally? How to cure it and how much time my skin will take to get back to normal?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My face and neck skin has loosen after rapid weight loss of 5-7 kg in 20-25 days. My age is only 19, male. How to tig...
Medicine German reckeweg tuberculinum 200, single dose (4-5 drops in mouth) morning./ no repeat buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Dr. My mom always told she's feet was burning. So you can gave me tip for home remedy. Plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dr. My mom always told she's feet was burning. So you can gave me tip for home remedy. Plz.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am a 18 years old male, I have frequent peeling of skin on my palms and edges of my feet and they continue to remain for many days. Especially after bathing it becomes much worse. Even though I remove it by tearing away the dead skin, but still the problem persists, please help me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am a 18 years old male, I have frequent peeling of skin on my palms and edges of my feet and they continue to remai...
Medicine german reckeweg sulphur 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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Ayurveda and Smoking

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Smoking

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies.

Ayurvedic remedies:

  1. Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume 3 tablets or 1  teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

Changes in diet:

  1. Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke.
  2. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
  3. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
  4. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
  5. Keep eating low-calorie food items like carrots, apples or celery.
  6. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle.
  7. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.

Related Tip: "Effects of Smoking on Sexual Health"

4487 people found this helpful

I am 21 years old I and have backache and backache scars. What will I do to get rid of these.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 21 years old I and have backache and backache scars. What will I do to get rid of these.
Hi, kindly provide additional information such as what kind of back scar you have, was any surgery done. What is characteristics of backache, is it localised in midline or radiating to legs, is there any tingling, numbness, burning, pinprick in legs, is there any reduction in power at legs, what aggravates your pain and what are reliving factors. We will try to guide further.
1 person found this helpful
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My right side belly upper part is paining since morning. Its my 5 month started my baby is ok. It will get ok or not aur it is becoz of diet I had taken. I had done labour in the morning it is happening after when I came out from loo.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
My right side belly upper part is paining since morning. Its my 5 month started my baby is ok. It will get ok or not ...
In 5th month of pregnancy sometimes foetus first movements felt as you felt, known as'quickening: _needs gynaecologist opinion.
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I am 32 years old & my weight is 52 kg my body is to thin how I get a healthy body.

BHMS
Homeopath, Faridabad
I am 32 years old & my weight is 52 kg my body is to thin how I get a healthy body.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Six pack workout challenge

Dietitian/Nutritionist, Bangalore
Six pack workout challenge
Hi all,

Here is a six pack workout.

Repeat 3-4 times a weeks.

Download the image and start now.
193 people found this helpful

I am 20 years old male suffering from neck veins pain from about 4-5 days and while palpating my throat I'm feeling something below my chin something like very small gland. Please tell me some medicine to relief my neck pain.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I am 20 years old male suffering from neck veins pain from about 4-5 days and while palpating my throat I'm feeling s...
If the pain is not very severe then just improve your head and neck posture. Do not keep your head and neck in same position for 20-30 minutes. Apply local pain relieving ointment. Regarding swelling below chin you need to consult an ent surgeon to decide weather you need some tests or you can ignore it.
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I have sore nipples since a few days. I bled a little from vagina yesterday. My periods are not due.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have sore nipples since a few days. I bled a little from vagina yesterday. My periods are not due.
Hello it appears that you are having hormonal irregularities or had ovulation. Details are required.
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