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Dr. N Somasekhar

Psychologist, Hyderabad

350 at clinic
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Dr. N Somasekhar Psychologist, Hyderabad
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. N Somasekhar
Dr. N Somasekhar is a renowned Psychologist in Basheerbagh, Hyderabad. You can meet Dr. N Somasekhar personally at Hope Children's Hospital in Basheerbagh, Hyderabad. You can book an instant appointment online with Dr. N Somasekhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hope Children's Hospital

5-9-24/81, Lake Hills Road Basheer Bagh. Landmark: Beside New MLA Quarters, HyderabadHyderabad Get Directions
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I am 22 years old and I'm a very heavy smoker I was try all things but don't work it help me what can I do to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
2 people found this helpful
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My friend have lost thinking power after a accident give some advice and some natural tips to recover it and to become a normal person?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. If it is accident related amnesia, your friend will recover after some time. Take care.
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The Effects of alcohol on the Body

Masters in Clinical Psychology
Psychologist, Lucknow
The Effects of alcohol on the Body

When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

When you drink alcohol, it's absorbed into your bloodstream and affects every part of your body. In the long term, this can put your health at serious risk.

Even a small amount of alcohol has an effect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath.

You absorb alcohol more slowly if you eat, especially if the food is high in fat. However, if you drink more than your body can process, you'll get drunk. How quickly alcohol is metabolized depends on your size and gender, among other things.

Alcohol consumption causes physical and emotional changes that can do great harm to your body. The long-term effects of alcohol abuse are many, putting your health in serious jeopardy and endangering your life.

Excretory system

The excretory system is responsible for processing and eliminating waste products like alcohol from your body. As part of that process, the pancreas secretes digestive enzymes that combine with bile from the gallbladder to help digest food. The pancreas also helps regulate insulin and glucose.

Excessive alcohol use can cause the pancreas to produce toxic substances that interfere with proper functioning. The resulting inflammation is called pancreatitis, a serious problem that can destroy the pancreas. One of the most frequent causes of chronic pancreatitis is alcohol abuse.

The liver's job is to break down harmful substances, including alcohol. Excessive drinking can cause alcoholic hepatitis which can lead to the development of jaundice (yellowing of the skin and eyes). Chronic liver inflammation can lead to severe scarring known as cirrhosis. This formation of scar tissue can destroy the liver. When the liver fails to perform, toxic substances remain in your body. Liver disease is life threatening. Women are at higher risk for alcoholic liver disease than men because women's bodies tend to absorb more alcohol and take longer to process it.

When the pancreas and liver don't function properly, the risk of hypoglycemia (low blood sugar) rises. A damaged pancreas can cause the body to be unable to utilize sugar due to a lack of insulin, which can lead to hyperglycemia. Unbalanced blood sugar levels can be a dangerous problem, especially for people with diabetes. Alcohol abuse also raises your risk of liver cancer.

Central nervous system

One of the first signs of alcohol in your system is a change in behavior. Alcohol travels through the body easily. It can quickly reach many parts of your body, including your brain and other parts of your central nervous system. That can make it harder to talk, causing slurred speech, the telltale sign that someone who has had too much to drink. It can also affect coordination, interfering with balance and the ability to walk.

Drink too much, and your ability to think clearly is in trouble, as are your impulse control and ability to form memories. Over the long term, drinking can actually shrink the frontal lobes of your brain. Acute alcoholic withdrawal can lead to seizures and delirium. And severe alcoholism can progress to permanent brain damage, causing dementia.

Damage to your nervous system can result in pain, numbness, or abnormal sensations in your feet and hands. Alcoholism can cause a thiamine (vitamin b1) deficiency, which can result in involuntary rapid eye movements, weakness, or paralysis of the eye muscles.

Men and women metabolize alcohol differently. It generally takes less alcohol to affect women.

Over time, a heavy drinker can become physically and emotionally dependent on alcohol. It may be very difficult to gain control. Unlike most other common addictions, acute alcohol withdrawal can be life threatening. Cases of severe, chronic alcohol addiction often require medical detoxification.

When an alcoholic stops drinking abruptly, they're likely to experience symptoms of withdrawal, such as:


Nausea
Anxiety
Nervousness
Tremors


In severe cases, it may lead to confusion, hallucinations (delirium tremens), and seizures. Detoxification can take between two and seven days. Medications can help prevent side effects of withdrawal.

Digestive system

Alcohol can wreak havoc on your digestive system, from your mouth all the way to your colon. Even a single incidence of heavy drinking can injure parts of your digestive tract.

Alcohol abuse can damage the salivary glands and irritate the mouth and tongue, leading to gum disease, tooth decay, and even tooth loss. Heavy drinking can cause ulcers in the esophagus, acid reflux, and heartburn. Stomach ulcers and inflammation of the stomach lining (gastritis) can occur.

Inflammation of the pancreas interferes with its ability to aid digestion and regulate metabolism. Damage to the digestive system can cause gassiness, abdominal fullness, and diarrhea. It can also lead to dangerous internal bleeding, which may be due to ulcers, hemorrhoids, or esophageal varices caused by cirrhosis.

Alcohol makes it harder for your digestive tract to absorb nutrients and b vitamins or control bacteria. Alcoholics often suffer from malnutrition. Heavy drinkers face a higher risk of mouth, throat, and esophagus cancers. Moderate drinking in the presence of tobacco use can raise the risk of these upper gastrointestinal cancers. Colon cancer is also a risk. Symptoms of alcohol withdrawal may include nausea and vomiting.

Circulatory system

In some cases, a single episode of heavy drinking can cause trouble for your heart. It's even more likely your heart will suffer if you're a chronic drinker. Women who drink are at even higher risk of heart damage than men.

Circulatory system complications include:


Poisoning of the heart muscle cells (cardiomyopathy)
Irregular heartbeat (arrhythmia)
High blood pressure
Stroke
Heart attack
Heart failure


People with diabetes have an increased risk of low blood sugar levels, especially if they use insulin. Deficiencies in vitamin b6, vitamin b12, thiamine, and folic acid can cause lowered blood counts. A common symptom of anemia is fatigue.

Sexual and reproductive health

Erectile dysfunction is a common side effect of alcohol abuse in men. It can also inhibit hormone production, affect testicular function, and cause infertility.

Excessive drinking can cause a woman to stop menstruating and become infertile. It also can increase her risk of miscarriage, premature delivery, and stillbirth. Alcohol has a huge effect on fetal development. A range of problems, called fetal alcohol spectrum disorders (fasd), can occur. Fasd symptoms, which include physical abnormalities, learning difficulties, and emotional problems can last a lifetime.

For women, the risk of breast cancer rises with alcohol use.

Skeletal and muscle systems

Long-term alcohol use makes it harder for your body to produce new bone. Drinking puts you at increased risk of osteoporosis (thinning bones) and bone fractures. Muscles become prone to weakness, cramps, and even atrophy.

Immune system

An immune system weakened by alcohol abuse has a hard time fighting off viruses, germs, and all types of illness. Heavy drinkers are more likely to get pneumonia or tuberculosis than the general population. Chronic alcohol use increases your risk of many forms of cancer.

19 people found this helpful

I am a student I always get sleepy during my study and I can not memorise so help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
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Hi doctors. I am 26 years old. I am facing a serious issue, which is related with my behaviour. I imagine things a lot and because of that I have inculcated a habit of talking to myself, I find it very difficult to control my emotions and I talk loudly which means that I actually talk to myself loudly. This habit has become so weird that people have actually seen me talking on road with myself and even at work, which is really embarassing. I accept that I don't have to many friends, and I really don't know y I don't have to many friends, most of the time I feel like staying alone, with a fear that what if I am sitting with my friends and they saw me talking to myself, will further spoil my image, is being alone, not having to many friends, is that the root cause of the problem? I really don't know, even when I am at work, I tend to imagine a lot and the problem is that my imagination has got no control, it is all situational, I at times feel that I am literally becoming mad but I have actually scene people with similar behaviour and that's why I didn't feel like consulting a doctor earlier and because of that I felt that it's all normal but now the problem is becoming severe, it has become so severe that most of the times I feel disconnected with real world and most of the time engrossed in imaginative world, before people could actually start considering me mad, I want somebody to help please. Is there a treatment for this? I also want to mention that my mom also have this habit, could it be hereditary or something else, please help? help would be highly appreciated! regards,

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
For your condition I would suggest you to consult a psychologist or psychiatrist immediately. What you are going through is understood, but why have you never taken any help. Kindly consult a professional as your problem can be solved with proper therapy and treatment. Stop living in imaginary world by going out and meeting people and living in the real world. The cause for this may be your hidden anxiety about something, but this needs to be dealt with immediately. Get help.
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I have a problem with my husband's drinking habit, he is a software engineer. Last 6 years he drink alcohol everyday even we have a baby 1.5 years but after having a baby he didn't quit his drinking habit. When he come back home from office he always drunk. Even he has holiday saturday.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. Due to alcohol they and/ or others are affected significantly. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
3 people found this helpful
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I had been smoking 3 to 4 cigarettes everyday from past 8 years. Will I face any harmful effects of I continue smoking?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yes so many bad effects like COPD ,Different types of Cancer. Not only You but all Your surrounding friends. Passive Smoking is also.
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My Memory is too sharp before half year but I don't know what happens to me now it's difficult for me to remember thing that I read one aur two days before. Before a year everything that I read it would be stored at my brain fir year as it is read. As I am student it very important for me to memorize the thing properly. So it can't effect my studies. Please advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain! CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Day by day my memory power is becoming weaker. For last 7 years. I forget everything very soon. Not able to concentrate on studies due to forgetfulness. Forget everything any address name of person. Things in market. What I have to do. And also too much hair fall. And always thinking of sex. And nightfall more than 3 time in week. So please tell me why this happens and medicines.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Day by day my memory power is becoming weaker. For last 7 years. I forget everything very soon. Not able to concentra...
Hi there ~ nightfall happens in 50% of men and it is usually more common in adolescence and young adulthood. Therefore you should not be worrying about this as it is not a problem at all. It in fact means that you are sexually healthy. You need to consult a dermatologist for hairfall, however get a t3/t4/tsh done as it may be a common denominator for both depression, loss of memory/concentration as well as hairfall. Take care and have a lovely day! sincerely
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My brother age is 27 years, after completing his graduation, he prepared for competitive exam, but could not succeed. Because of the social pressure and criticism he is not sharing his feelings and losing motivation and going in depression. He is hesitating in facing the society friend and always thinking what others think about him. Some times became violent ,when others ask about his exam results. How can I help him to live normal life and become happy. Suggest initial anti depression medicine, because it is tough for me to visit a doctor with him.

PDDM, MHA, MBBS
General Physician, Nashik
My brother age is 27 years, after completing his graduation, he prepared for competitive exam, but could not succeed....
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Hi, this is regarding my alcohol abuse I had done. I was drinking daily for 6 yrs due to stress n emotional issues. After that I got married. I quit alcohol completely. I gt a nice family n son also. Till recently on a party took few drinks. Nw I got same craving for alcohol. I don't want to go in that shit again. Wat should I do to stop such craving again? first time I quit on my will. Right now its again drawing me in its trap. Kindly advise for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am 46 years old male. I have Body dysmorphic disorder from last 3 months. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 46 years old male. I have Body dysmorphic disorder from last 3 months. Please help me.
You need to work with a counselor and a doctor in tandem for best results. The treatment will result in success depending on whether you are willing and are trusting of the other persons involved in the treatment. Depending on what you obsess about, the person who guides you through the process and his/her definition and expertise to say if something is a deformity or not has to be accepted with honesty. The process is open to you challenging the veracity of the other person?s judgment and if well supported by reason you must learn to accept that as the truth and the final truth. This may not happen overnight but given sufficient time to know and build confidence that the therapist is not there just to please you and say anything just to convince you but is being frank and fair, will take time to appropriate. If you are a spiritual person it really helps to know that you are made in ?God?s image and likeness?, and that while we are all different, we are unique and spectacular in so many ways. Unfortunately this blessing of being in His image is flawed in humans for various reasons and so we are naturally oriented to emphasizing the defects to the negation of all other positive assets! This is exactly the problem with dysmorphic disorder: we can focus only on some perceived dissonance in our make-up and will hold steadfastly to it even against any or all evidence! However much you try to reset it, you will still not be satisfied. But if you trust someone to say the truth and are willing to believe in that person, you will be free of this disorder. You are a spark of the divine, and just as the drop is the ocean and the ocean is the drop, so are you divine in as much as the divine is you.
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Sir. My mother's having auditory delusions, hallucinations, anxiety and thinks everyone is plotting against her and her family? What is the problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir. My mother's having auditory delusions, hallucinations, anxiety and thinks everyone is plotting against her and h...
She has become paranoid. She needs the immediate help of a doctor and counselor. This can lead to serious complications it ignored or delayed too long.
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When ever I start reading books in 10 minutes getting sleepy kindly help me to overcome this sleepiness.

MBBS, cc USG
General Physician, Gurgaon
When ever I start reading books in 10 minutes getting sleepy kindly help me to overcome this sleepiness.
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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Is exercise and yoga will cure anxiety forever. I am suffering from it. When I go far from my house I feel anxious. What should I do?

MD - Psychiatry
Psychiatrist, Chennai
Is exercise and yoga will cure anxiety forever. I am suffering from it. When I go far from my house I feel anxious. W...
They cant cure anxiety, they can be supplemented as healthy life style, like walking for diabetes. They also have to be followed after anxiety symptoms resolve and not during suffering. All the best
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Hello Dr. , After few months of my mrg. My husband faced some stress. He started to do masterbation. I think this is wrong after relationship. So what should I do to stop this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. , After few months of my mrg. My husband faced some stress. He started to do masterbation. I think this is ...
but if he is addicted to it, it explains it. Take him to a sexologist immediately. Once you become addicted to masturbation, it is difficult to enjoy regular sex. On your part you can make sex excising with different approaches to it so that it is always very memorable. Also if he is satisfying you sufficiently enough then don't make it much of an issue. It is only when he is only indulging in this sort of sexual pleasure without considering your needs, then it is a problem.
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Feeling depressing to think about my studies and career .can't get rid of that, because of that I am unable to sleep properly. Help me to get rid of that.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Feeling depressing to think about my studies and career .can't get rid of that, because of that I am unable to sleep ...
Hi it seems you are spending more time worrying about your future and worrying about the lack of sleep rather than trying to work on what you should do now. You also seem to be lacking goals and plans. So better start working on planning what you should do now and how you should spend your available time usefully. This will make even your lack of sleep a boon because it will provide you more time for you to work and complete the tasks which you intend to complete. If you have difficulty in doing this the consult a clinical psychologist in your vicinity.
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I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone and I'm settings horrible dream.please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm a 18 year boy and I'do feeling very stressed please reply as soon as possible please I get feeling of being alone...
Dear lybrate user, welcome to lybrate. Being alone will always give you feelings as you are experiencing now. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I feel burning with my urine last 8 years .due to hand practice .I m doing hand practice last 10 years and that's y I feel earlier ejaculation of semen and I lost my health and memory.

BHMS
Homeopath, Raebareli
I feel burning with my urine last 8 years .due to hand practice .I m doing hand practice last 10 years and that's y I...
Please limit it to once a week only Drink milk daily in morning and a glass of mixed fruit juice in evening. Take Five phos 4 tabs twice daily Continue treatment
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