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Dr. N. Rama Kumari

Cardiologist, Hyderabad

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Dr. N. Rama Kumari Cardiologist, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. N. Rama Kumari
Dr. N. Rama Kumari is an experienced Cardiologist in Punjagutta, Hyderabad. He is currently associated with Nizam's Institute Of Medical Sciences in Punjagutta, Hyderabad. Save your time and book an appointment online with Dr. N. Rama Kumari on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nizam's Institute Of Medical Sciences

Panjagutta. Landmark: Near GVK Mall, HyderabadHyderabad Get Directions
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My husband have high BP problem. His age is 31 year. And weight is 94 kg .he is taking medicine seloken xl 50 but still BP is 140/90 some time 150. What should we do for this.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My husband have high BP problem. His age is 31 year. And weight is 94 kg .he is taking medicine seloken xl 50 but sti...
Hi lybrate-user betablockers are not the first line medicines for hypertension, shift him from beta blockers to calcium channel blockers or at 1 antagonist like losartan. After taking seloken xl if bp is 140/90 its a matter of concern, as his age is just 31. A 2 d echo can also be done to rule out any associated left ventricle hypertrophy. You have not mentione his smoking and alcoholic habits severe life style modifications should be tried for 3 months you can read about it in my health tips thanks.
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I am 36 years old. Last year I have undergone angioplasty. What as the care I need to take after angioplasty and what are the exercise I need to take.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 36 years old. Last year I have undergone angioplasty. What as the care I need to take after angioplasty and what...
Eat moderately but avoid fats and oily food, pollution and smoking, keep sugar & cholesterol under control, exercise moderately and take less stress, eat seasonal fruits and vegetables as much as you can.
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7 Ways To Control Hypertension

Multi Speciality Clinic
Multi Speciality, Gurgaon
7 Ways To Control Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

  • Maintain a healthy body weight: Weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.
  • Eat a healthy and balanced diet: Unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.
  • Reduce consumption of salt: Higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.
  • Exercise regularly: An active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.
  • Limit the alcohol intake: Excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.
  • Monitor your blood pressure: Monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.
  • Manage stress level: Excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney. If you wish to discuss about any specific problem, you can consult a doctor.
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My age is 38, Gender Male height 5.9 feet, Cholesterol total is 196, triglycerides 264, LDL Calc 112, VLDL Calc. 52.80. Need interpretation and suggestions on above.

Ayurveda, Delhi
My age is 38, Gender Male height 5.9 feet, Cholesterol total is 196, triglycerides 264, LDL Calc 112, VLDL Calc. 52.8...
Dear sir read my article and follow properly what eat or not Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases. Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases. Home Remedies for Dipping High Cholesterol Levels 1. Nuts Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in daily diet. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. Studies have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent. Moreover, you can consume some roasted almonds without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to lower your LDL by 16 percent. Note – All nuts are high in calories, so avoid overeating. 2. Oatmeal Oats are considered as traditional cholesterol buster. It is packed with soluble fiber and contains beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12-24%, if you eat 1½ cups of oatmeal regularly. 3. Onions Grind an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice.  Alternatively, take one cup of buttermilk and mix one finely chopped onion along with one-quarter teaspoon of pepper in it. Consume it on daily basis. 4. Orange Juice Orange juice is a rich source of vitamin C, flavonoids and folate. Drinking 3 cups of fresh orange juice regularly can help you reduce blood cholesterol levels. 5. Coriander Seeds Studies have shown that coriander can lower the levels of total cholesterol and triglycerides. The seeds of coriander have hypoglycemic effects that are also beneficial for diabetic patients. Take one cup of water and add 2 teaspoons of coriander seed powder to it. Boil this solution for a few seconds, and then, strain. Add some milk, sugar, and cardamom for taste. Drink it twice a day. 6. Red Yeast Rice Red yeast rice is a traditional Chinese medicine that has been used to lower the cholesterol levels. It contains monacolins, isoflavones, sterols, and monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200 to 2400 mg of the supplement once or twice a day. Note – It should be used under a physician’s direction. 7. Apple Cider Vinegar Apple cider vinegar helps lower your triglyceride and total cholesterol levels. It is a very effective remedy for curing a number of ailments. Mix 1 teaspoon of organic apple cider vinegar in a glass of water and drink it 2 – 3 times a day for at least a month. Moreover, if you don’t like its taste, you can mix some fresh orange juice, grape juice, apple juice or any of your favorite juice with apple cider vinegar. 8. Fish Oil Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and sardines are loaded with omega-3 fatty acids. They lower triglycerides and prevent heart ailments. Consume around 1-4 gram of fish oil daily. Moreover, eat at least 2 servings of fish once in a week, most probably fatty fish, as they are the richest source of omega-3 fatty acids. Alternatively, if you are a vegetarian, then include ground flaxseeds which are also rich in omega-3 fatty acids. 9. Honey Honey is loaded with a number of minerals and vitamins which makes it an ultimate cholesterol fighter. Besides, the antioxidants present in honey do not let the cholesterol move out of the blood and also prevents its entry into the lining of the blood vessels. Add 1 teaspoon of honey to 1 cup of hot water. You can also add one teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink it in the morning. This may reduce excess fat from your system and maintain cholesterol level. Alternatively, take a teaspoon of ground cinnamon and mix it in a cup of boiling water. Cover it for 30 minutes. Afterwards, strain this solution and add one teaspoon of honey to this concoction. Drink it on an empty stomach half an hour before your breakfast. 10. Soybeans Soybeans are well-off in magnesium, phosphorus, protein, calcium, B complex vitamins, and iron. It contains 10 times more calcium than meat. Eating soya nuts, soybeans and other food products made from soy (tofu and soy milk) are the modest way to reduce the production of new cholesterol. It is recommended that consuming 25 grams of soya protein in a day can lower the high cholesterol by 5-6 percent. Note – Some people may face digestion problems when they eat soya. They may perceive loose stools, stomach ache, or diarrhea. So consult a nutritionist before including this smart food into your diet. 11. Indian Gooseberry Indian gooseberry has high vitamin C content and abundance of minerals that can deal with a number of ailments. It is a powerful antioxidant that strengthens the heart muscles by reducing excess cholesterol build-up, thus, keeps the arteries and blood vessels clean. Add 1 teaspoon powder of Indian gooseberry in a glass of warm water. Drink it in the morning on an empty stomach. 12. Garlic The high nutritional value and unique taste of garlic has made it a kitchen staple. It plays an important role in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol level and reduce the formation of plaque in blood vessels and prevents clots that can cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups. Alternatively, consume 2 – 4 cloves of garlic with water every day. 13. Brown Rice Brown rice is affluent in lots of minerals, fiber and vitamins. If you want to lower your cholesterol level, then replace white rice with brown rice, as its  bran contain highly saturated oil which plays a vital role in balancing the cholesterol levels. One cup of brown rice provides 11 percent fiber. 14. Turmeric Turmeric holds excellent wound healing properties. It also lowers the levels of LDL cholesterol; hence, it can cut down the build-up of plaque on the walls of the arteries. This may lower the blood cholesterol. Adding a dash of turmeric powder to the curries and vegetable while cooking is one of the best ways to get a daily dose of this powerful herb. Alternatively, boil 1½ tablespoons of water and mix ¾ teaspoon turmeric and 2 tablespoons of cooked mashed eggplant in it. Now, spread this paste on whole wheat bread and eat after meals. 15. Brinjal (Eggplant) Brinjal is a reasonable and easily accessible vegetable that contains ample amount of dietary fiber, potassium, vitamin B1 and B6, manganese, niacin, folate, copper and many more essential nutrients that maintain blood cholesterol levels. Eggplant also contains nasunin, a free radical scavenger that improves the blood flow by relaxing the walls of blood vessels. Incorporate brinjal in your diet to reduce the harmful LDL cholesterol from your body. It can be consumed in any form – stuffed, marinated, grilled, roasted, or fried. Alternatively, you can have an eggplant juice for balancing your cholesterol levels. Note: People with gall bladder or kidney diseases should avoid eating brinjals, as they are rich in oxalates. Those who have acidity problem should avoid its consumption. If you have excessive bile humor, avoid eating it. It should not be consumed during pregnancy. 16. Coconut Oil Although, coconut oil is a saturated fat, it is considered one of the most beneficial and effective home remedies for high cholesterol. It contains lauric acid that increases HDL and improves the LDL/HDL ratio. While cooking, add moderate amount of organic coconut oil. Consume at least one to two tablespoons of this oil daily. Note – Do not use processed or refined coconut oil. 17. Fenugreek Seeds Fenugreek seeds are rich in minerals like potassium, iron, calcium, selenium, manganese and zinc. They also contain good amount of vitamins B, A and C. The components, termed as steroidal saponins, present in fenugreek seeds reduce the absorption of cholesterol by the body that comes from fat-rich foods we eat. Take 2 ounces of fenugreek seeds daily to lower down the level of cholesterol by 14 percent. Besides, it reduces the risk of heart attack by 25%. Alternatively, these seeds can be taken in powered form along with water. The leaves of fenugreek can be added to salad to enhance the mineral intake. Add these seeds to various recipes as a spice, or as an herb by adding its leaves. Note: The seeds of fenugreek have a strong bitter taste. So, be cautious on its quantity. In order to remove the bitterness, soak the seeds overnight. However, fenugreek leaves are not bitter and can be used in large quantity. They render a very pleasing aroma and taste to food. 18. Beans Beans are packed with cholesterol lowering soluble fiber. Hence, they bring down the LDL level and help keep your heart healthy. There are several types of beans, such as kidney, pinto, navy, chickpea, black, or butter beans. Eat, regularly, a cup of your favorite bean for 6 weeks, so as to decrease the cholesterol by 10%. 19. Avocados  Even though avocados do not have any dietary cholesterol, they directly affect the cholesterol levels. This creamy fruit is filled with several nutritious qualities and contains significant amount of fiber and good fats such as oleic acid, healthy monounsaturated fat that lowers the unhealthy cholesterol level and boosts up the HDL (good cholesterol). It can be added to a variety of dishes. You can mix it into guacamole, slice it in salad or top a sandwich. Alternatively, make a fine avocado dip. Note – Being high in calories and fat (30 grams fat and 300 calories per avocado), avocados should be used moderately. 20. Olive Oil Olive oil is enriched with heart-healthy monounsaturated fats that can cut down the LDL cholesterol without affecting the HDL. Consume at least 2 tablespoons of olive oil in a day. You can also sauté or roast the vegetables in this oil. Alternatively, use it in salad dressings or for marinating chicken and fish. Moreover, use olive oil as an alternative for butter while basting meat, or can be used as a dip for bread. Note – Olive oil contains lot of calories, so don't consume more than the recommended quantity. 21. Apples Apple is rich in pectin and contains natural antioxidants known as flavonoids in their skin that lower cholesterol level and keep your lungs healthy.  One medium sized apple contains vitamin A and C, around four grams of fiber and less than 100 calories. So, enjoy this healthy fruit. Fruits like pear, oranges, grapefruit, berries, and pomegranate also decrease the cholesterol levels in the blood because of their high fiber content. Note – If possible, consume fruits with their skin, as it contains additional fiber. 22. Celery The high antioxidant content of celery lowers the risk of heart disease, as it prevents oxidation of LDL cholesterol. A component present in celery, called butylphthalide, balances the cholesterol level. You can include it in salads, vegetable juice, soups and any other dish. Or else, have a juice made of celery leaves. Instead of potato chips, fill your lunch box with celery sticks. Chomping  2 stalks of celery, every day, can lower the LDL by 7 points. 23. Mustard Greens Mustard greens have anti-inflammatory properties, and are also abundant in sulforaphane, calcium, fiber, and vitamin C that regulate the blood pressure and cholesterol levels. These are low in sodium, hence, reduce the LDL. Consume half cup of mustard greens, in a day, to lower down the cholesterol level by 15 percent. 24. Broccoli Besides possessing anti-inflammatory and antioxidant properties, broccoli has a variety of nutrients such as calcium, potassium, fiber, magnesium, and vitamin C. The fiber in broccoli combines with the bile acids in the digestive tract and excretes it out from the body. This way, it drops the blood cholesterol level. So, make it a part of your diet by including it in soups and salads. Note: Don’t overcook it; otherwise, all its important nutrients will fade away. Raw broccoli is less beneficial than steamed one. 25. Chocolate Chocolate is a powerful antioxidant that maintains the HDL cholesterol levels. The cocoa flavanols and plant sterols found in dark non-milk chocolate can reduce the LDL cholesterol by 2-5%. The flavonoids in chocolates prevent blood platelets from sticking together and keep the arteries unclogged. Eat about an ounce of chocolate in a day to boost up the good cholesterol and prevent the bad cholesterol from oxidizing. Note – Choose a chocolate that has bittersweet taste or dark one. Milk chocolate has no flavonoids. 26. Red Wine Alcohol can lift up the HDL cholesterol level by 5-15 percent. Red wine is advantageous in lowering cholesterol level because of its polyphenol antioxidants. It is recommended that women should drink a 5-ounce glass of wine, in a day, while men can drink up to two glasses. If you don’t prefer to take alcohol, then substitute it with grape juice. It provides equal benefits. 27. Barley It is the most nutritious cereal that helps lower the blood cholesterol and triglyceride levels and normalize the blood sugar levels.  A fiber called beta-glucan, present in barley reduces the cholesterol levels by 4 to 10 percent, depending on its consumption. It is an excellent substitute for wheat. Consume this healthy food in the form of chapattis and noodles. 28. Tomatoes  Tomatoes are an important source of lycopene, an antioxidant that gives tomatoes their red color. Daily consumption of lycopene lowers the level of LDL cholesterol. Simply munch on raw tomatoes or sip tomato juice. Note – Cooking tomatoes with some oil helps your body to absorb more lycopene. 29. Flaxseeds Flaxseeds have abundant lignans that decrease blood cholesterol, promote a healthy digestive tract, and keeps the heart problems at bay. It is loaded with fiber and omega-3 fatty acids, which checks the production and absorption of cholesterol. Simply take flaxseeds with water to lower the LDL level. 30. Spinach Spinach contains plenty of lutein that prevents the cholesterol from getting attached to the arterial walls and protects arteries from clogging. Vitamin E present in it checks the formation of plaque, hence, reduces the risk of heart stroke. Alternatively, you can consume baby spinach leaves for a small meal. Just microwave them for 3 minutes. Add some Parmesan. Eat it with a whole wheat bread. It is a healthy snack that lowers your cholesterol level. 31. Yogurt Regular consumption of one cup plain yogurt with active cultures can reduce your LDL (bad cholesterol) by 4 percent. Apart from this, it reduces the overall risk of heart ailments by 10 percent 32. Beets Beets are loaded with carotenoids and flavonoids, which checks the build-up of LDL, and raises healthy cholesterol levels in the body. It also contains several essential nutrients – fiber, vitamin C, folate, manganese and potassium that heal various ailments.  Have beetroot juice or combine it with some other fresh fruit juice. Note: Drinking beet juice in abundance can cause temporary discoloration of the stool and urine. Beets have plenty of oxalates which can crystallize, and cause stone problems. The beetroot juice can stain hands and countertops, so use gloves while preparing it. Herbal Remedies for Lowering High Cholesterol 33. Green Tea Green tea is full of antioxidant compounds that can lower the cholesterol level as these compounds help the blood protect the LDL cholesterol particles from oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit.  So, enjoy at least 3 cups of green tea every day. 34. Licorice Root 5 to 15 grams of licorice extract, three times a day, is recommended for lowering the high cholesterol levels. You can sip licorice tea. Boil 150 ml milk/water in a pan, then add 1 teaspoon licorice root. Lower the heat and allow it to brew for 5 minutes. Don’t add sugar/honey, as licorice itself is 50% sweeter than sugar. Filter this solution in a cup. Note – People with high blood pressure, nerve problems, heart disease, hypokalemia (low potassium), kidney disease, erectile dysfunction, and pregnant women should not consume it. 35. Chicory Root Chicory root is popularly known as an additive for coffee. Being a great source of vitamin C, beta-carotene and antioxidants, this root wondrously balances the cholesterol level and prevents cardiovascular ailments. It regulates the natural metabolism of body’s cholesterol, thereby, checks the high production of LDL cholesterol. It can be used as coffee additive and substitute. Alternatively, chicory leaves and buds can be added to salad and other foodstuffs. Note – Avoid products with chicory during pregnancy. 36. Rhubarb Rhubarb is a cholesterol-buster herb that speeds up the metabolism and lowers the LDL cholesterol because of its high fiber content. Cook it in a double boiler. Add maple syrup or little honey as sweetener. You can also add cardamom or vanilla. It is better to consume this after a rich fat meal. Note: Don’t eat the leaves of Rhubarb, as they contain poisonous chemical called oxalic acid. Cooking Rhubarb can increase the antioxidant capacity along with its polyphenol content. Avoid it during pregnancy. 37. Artichoke The leaves of artichoke plant contain a special type of compound, termed as cynarine, which increases the production of bile in the liver that results in rapid elimination of cholesterol from the body, hence, unclog the arterial walls. So, this veggie actually lowers blood cholesterol levels. 38. Hawthorn Berry Hawthorn berry acts as a tonic for heart which nurtures the entire circulatory system, and thus, lowers the cholesterol levels. Its leaves, berries and flowers are used for curing heart problems. You should take it 3 times a day in any form – capsule, powder or tincture. In order to make the tincture, soak 4 ounces of the berries in a pint of brandy for 2 weeks, and then strain. Alternatively, you can have hawthorn tea. For preparing the tea, add 1-2 teaspoons of berries in hot water. 39. Margarine Margarines are enriched with a substance called plant sterols that help lower the levels of LDL (bad cholesterol). Take it on a regular basis, for 3 weeks or more, to reduce the cholesterol level by 10 percent. Since margarines are made from plant oils, they contain zero cholesterol. It can be used in cooking and baking. You can also spread it on your bagel or toast. Note – It reduces beta-carotene absorption. Hence, compensate this by eating lots of carrots, sweet red peppers, spinach and sweet potatoes. 40. Ginger Ginger is an herb that not only adds flavor to your food, but also decreases the cholesterol levels. You can have ginger tea that prevents sore throats and controls cholesterol as well. Besides this, you can add it to your food while cooking. These home remedies will check your LDL cholesterol to a great extent, but it is equally important to bring changes in your lifestyle for the best results. Do’s Eat a ‘heart-healthy diet' and consume fresh fruits and vegetables. Exercise regularly. Maintain a healthy weight. Sip a glass of red wine every evening with dinner. Eat small meals in a day. Don’ts Avoid smoking. Avoid foods containing high saturated fat. Don’t consume butter, hard margarines, lard, fatty and processed meat, dairy fats.
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I am a 42 years of male I have problems in left chest it pains. What is the cause. The problem faced in morning.

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
Chest pain may be caused due to various reasons. I may be due to heart problems, lungs problems, anxiety, digestion problem etc. First thing you should do is to get an ecg done, if there is any heart problem it may be detected in it. You should visit your doctor for detailed check up. Wish you good health. Take care. With regards Dr. S. Modak
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I feel in and around my heart something like wound. When stretch hands and driving bike and other activities. 20 days before I had burning sensation around heart with high heart beat. Should I go for Troponin test. I go for morning walk 2 k. M and also ride bike 70 k. M per day.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I feel in and around my heart something like wound. When stretch hands and driving bike and other activities. 20 days...
Tropnin test is positive only when there's damage to heart muscle. You should get treated for acidity by eating right food with less spices and fats. Get checked for heart by getting a ecg and halter tests plus blood pressure and blood tests done for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum. It will be worth doing deworming now if not done during last 6 months. Take 3 tabs of nemocid together and 200 mg metrogyl twice a day after food for 3 days. Eat light and do moderate exercises.
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Hi. 2008 I got married. Naturally 3 times got pregnant. But 3 time miscarriage. No heart beat. We did 2 iui then 2 ivf all failed. My all reports are normal. My husband reports also normal. Very confused now what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. 2008 I got married. Naturally 3 times got pregnant. But 3 time miscarriage. No heart beat. We did 2 iui then 2 iv...
Keep trying for iui. It can be a case of incompatibily between sperm and egg, called unexplained infertility because your reports are normal, or leave it to nature, too much of intervention / instrumentation can be a hurdle for normal conception.
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I am 67years old male, heart patient treated with two stained, I am putting wait from last one year, pl suggest to reduce. My all blood reports are ok.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 67years old male, heart patient treated with two stained, I am putting wait from last one year, pl suggest to re...
May be you need advice from a dietician! broadly speaking I can tell you to reduce sugars, carbs, fats, but not simple proteins, plenty of fresh fruits and vegetables and simple walk as an exercise. Drink a glass of warm water with juice of a lemon + spoon of honey on empty stomach every day in morning, this too reduces the weight, besides bringing down sugar and cholesterol.
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Tips To Lower Cholesterol Naturally

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Lower Cholesterol Naturally

1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.

Foods with a lot of saturated fat include butter, fatty flesh like red meat, full-fat and low-fat dairy products, palm oil, and coconut oil. If you see partially hydrogenated fat in the ingredient list of a food label, that food has trans fats. Top sources of dietary cholesterol include egg yolks, organ meats, and shellfish.

One type of fat – omega-3 fatty acids – has been shown to protect against heart disease. Good sources are cold-water fish like salmon, mackerel, halibut, trout, herring, and sardines.

To help you translate the above guidelines into daily food planning, here are key guidelines:

Select nonfat dairy foods only, 2 servings daily.

Limit your intake of meat, poultry, and fish to no more than 3.5 to 4 ounces per day. From the choices below, which are listed from best to poor, try to select almost always from the top.

Best choice: omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties.

Good choice: most other fish, plus shelled mollusks (clams, oysters, mussels, scallops).

Satisfactory choices: crustaceans (shrimp, crab, lobster, crawfish), poultry (white meat, skinless) game meat (bison, venison, elk, ostrich), optimally free-range and grass-fed

Poor choice: red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.

Red meats are the least desirable choice because they not only tend to have the highest proportion of saturated fats, they are also higher in heme iron, which likely raises the risk of type 2 diabetes and colo-rectal cancer. Red meats also alter the gut’s microbiome, which recent research indicates may raise cardiovascular disease risk.

2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas. Vegetables rich in soluble fiber include carrots, brussels sprouts, beets, okra, and eggplant. Good fruit sources are berries, passion fruit, oranges, pears, apricots, nectarines, and apples.

3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, ldl cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.

Nuts and seeds have been proven to modestly lower ldl cholesterol levels. To avoid blood-pressure-raising salt, choose raw or dry-roasted, unsalted varieties. To avoid gaining weight, don’t eat more than 1 ounce daily since nuts and seeds are dense with calories (averaging about 175 calories per ounce).

4. Lose as much excess weight as possible.

Losing excess weight is beneficial for all sorts of reasons, from improving your cholesterol profile to preventing diseases epidemic in industrialized societies, including type 2 diabetes, high blood pressure, heart attacks, strokes, gout, and many types of cancer.

Do keep in mind that it’s important to limit fat intake, even so-called “good” fats like olive oil, because any fat is dense with calories, which means heavy consumption can easily lead to a heavy body.

Note: the above steps contain the key food groups that have cholesterol-lowering properties. The supplements described in tips 5 and 6 may provide additional ldl lowering.

5. Take plant sterol supplements.

Sterols are naturally occurring substances found in plants. A daily intake of 1 to 2 grams of plant sterols has been shown to lower ldl cholesterol levels. Your best choice is supplements, such as cholestoff (by nature made), because they do not have the calories, sugar, trans fats, and/or salt of many foods enriched with plant sterols.

6. Take psyllium (such as metamucil).

Psyllium husks are seed grains sold as a soluble fiber supplement and laxative. Metamucil is the best known brand, but psyllium is also available in less expensive store brands. Studies have shown that 9 to 10 grams daily of psyllium, the equivalent of about 3 teaspoons daily of sugar-free metamucil, reduced ldl levels.

To get the cholesterol-lowering benefit, take 1 teaspoon with water no more than 15 to 30 minutes before a meal.

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I am suffering from palpitation want to know is ablation only option or taking medicine will cure. Also want to know is palpitation risky same as other cardiac issues. Also please let me know what to do when high heart beats occur. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from palpitation want to know is ablation only option or taking medicine will cure. Also want to know ...
You can take a beta blocker like metoprolol 50 mg when you feel palpitations but that is not a permanent solution. Get investigated for thyroid and heart & anemia.
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6 Ways To Manage Coronary Artery Disease!

MBBS, MD , DM Cardiology
Cardiologist, Bhopal
6 Ways To Manage Coronary Artery Disease!

Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries.

Function of Coronary Artery
The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narrows the coronary arteries and thus disrupts the flow of oxygen-rich blood to the heart muscles causing coronary heart diseases. Millions of people are diagnosed with heart diseases, nowadays.

Though it is true that living with a heart disease is not easy, it is not impossible either. Many people are successfully leading a happy life in spite of having such diseases. With some major changes in your lifestyle, food habits and with the help of exercises and a healthy diet, it is possible to enjoy a happy life, irrespective of your diseases. 

Here are six ways that would help you to lead a better life, even if you have been diagnosed with coronary artery disease.

  1. Lifestyle changes: This is the first point that needs to be kept in mind if you are a CAD patient. Lifestyle changes are essential to make for a better health and life. Smoking and drinking have to be given up completely. It is advised to avoid secondary smoke, as much as possible.
  2. Exercises: This is the next important activity that needs to be a part of your daily routine to lead a healthy life. Consult with your doctor about the types of exercise that would suit your conditions. Some common exercises that would help are walking, jogging, and swimming, for at least 30 minutes at the most. Choose whichever activity you like doing. The motive of exercises is to get your heart-rate up.
  3. A Heart healthy diet: Get a chart prepared for your diet by a dietitian or by your doctor. This will keep your disease from getting worse. Stick to a heart-healthy eating plan, which consists of foods that can lower your risk of heart attack, stroke, etc. Include more fruits, vegetables, and other high fibre foods in your daily diet. Go for foods that are low in saturated fats, trans-fats, and cholesterol. Try to include fish into your diet.
  4. Maintain a healthy weight: Being overweight or obese aggravates any disease. So it is important to keep your body weight perfect.
  5. Taking medicines as prescribed: It is important to take medicines regularly and as prescribed by the physician.
  6. Keeping tensions, anxiety to a minimum: These will make the situation worse if you are CAD patient. So try to keep tension and anxiety away and lead a healthy life. If you wish to discuss about any specific problem, you can consult a Cardiologist.
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I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening since last 3 weeks my BP always remain normal.

Diploma in Cardiology
Cardiologist, Bhopal
I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening sin...
If this dizziness is during getting up from bed in morning or from chair after sitting long, then avoid sudden movement /do not stand suddenly.
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5 Homeopathic Remedies for Bad Breath!

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
5 Homeopathic Remedies for Bad Breath!

Bad breath is a dental problem which could also emanate due to poor digestion. It can also be experienced as a side effect of other ailments as well as medications. Smoking and bad diet may lead to this and it usually becomes a matter of low self-esteem as time goes by. Homeopathy is one of the most natural forms of medication, treatment and wellness when it comes to such problems that affect the lifestyle of the patient. These medicines usually combine very small doses of naturally found elements so as to cure an ailment or condition. Yet, it is important to remember that one must get a prescription for these medicines from a professional medical practitioner.

Read on to know more about the types of homeopathic remedies available for bad breath.

  1. Merc Sol: If your bad breath problem also comes with symptoms like a moist mouth or constant dribbling, then this medicine may be prescribed. This usually happens when the salivary glands become too active and produce more moisture than what the mouth can handle on a normal basis.
  2. Pulsatilla: This medicine is usually prescribed if the patient complains of a dry mouth along with a bad breath problem. This helps in treating related symptoms like the lack of proper hydration due to the lack of thirst. Not drinking enough water can also lead to the problem of dry mouth and thereafter, a bad odour from the mouth.
  3. Kreosote: This medicine is considered as a very effective medication for bad breath, especially if the bad breath takes place due to caries in the teeth. This medicine can also help patients who are experiencing bleeding gums along with caries and bad breath.
  4. Hepar Sulphur and Carbo Veg: The combination of these two medicines is known as one of the best when it comes to treating bad breath. The other symptoms that call for the prescription of these medicines include Gingivitis or gum infection related problems and symptoms. When there is bleeding and pus in the gums due to the infection, then this medicine is usually prescribed. Excessive salivation is also another symptom that is treated by this medicine combination. Hepar Sulphur can be used if there is a throat-related infection or ailment that can lead to the problem of bad breath.
  5. Carbolic Acid: A homeopathic doctor will usually prescribe this medicine if the problem of bad breath is accompanied by intense and perpetual pain in the abdomen. The patient will also complain of gas in stomach due to the ailment that affects the stomach in such cases. This gives rise to many symptoms including bad breath. Loss of appetite is also treated by this medicine. If you wish to discuss about any specific problem, you can consult a Homeopath.
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Sir, My age is 45 years. I am suffering from sugar for last 15 years. Now I am suffering from very high blood sugar. Fasting 275 and pp 375. I am taken glymet and piosis 30 mg twice a day. What can I do now. Thanks.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Sir, My age is 45 years. I am suffering from sugar for last 15 years. Now I am suffering from very high blood sugar. ...
Well, rightly said you should go for a walk atleast 30 min daily or do exercises everyday, besides have a proper diet as per your body type, eat at regular intervals 3-4 hours gap, don't skip any meals, you can have methi water in the morning. Have food rich in fiber like fruits/whole grains (brown rice/whole wheat flour) instead of white rice/maida etc.
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In my lipid profile cholesterol levels r 230 n my age is 55.Tel me how to control the cholesterol?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic . If u cant have it get it homeopathically Allium Sativum Q 5-7 drops thrice a day ,Nat Phos 30x 4 pills 4 times a day avoid all types of fats and red meat.
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I am 57year old. I have heart disease, already installed stent in 2009and 2013. Also I am suffering with diabetic and B P. Medicines are continued. Now from one year I am suffering with foot sensation. Iam unable to walk continuously for 5minutes. So I take 2-3minutes rest and continue my walk.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am 57year old. I have heart disease, already installed stent in 2009and 2013. Also I am suffering with diabetic and...
You might be having diabetic neuropathy. Please consult your doctor. He may give you neurovitamins to heal your nerves. Also you should practise optimal footcare from now onwards. Keeping nails short, keeping your foot clean and dry, avoidind to walk barefoot and protecting your foot from injuries are part of it.
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I had by pass surgery in Dec.2010 and since then I am continuing Drug - Betacol 25 mg. 1/2 BD and Ecospirn Gold 20 -one in night ---- How long I have to take or some other low power and/or low cost drug can be replaced ---- Anil G Bhandari Indore

MD-Homeopathy, BHMS
Homeopath, Chikhli
After by pass this medicine should contained life long , there may be change according your body response. for that you have to cantact your physician . If you want alternative there is medicine in homoeopathy which will take care what these medicine dose . some time both medicine will be contained for once time ,once homoeoaptic medicine start work theses will be discontented . homoeoapthc will be bring in normal state of well being then this also stop .
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7 Ways To Prevent Coronary Artery Disease!

MBBS, MD - Cardiology, DM
Cardiologist, Mumbai
7 Ways To Prevent Coronary Artery Disease!

The heart pumps pure blood to all parts of the body through a network of arteries. These are thicker in the beginning and become finer and thinner as they reach the various organs. These arteries are lined by a layer of epithelial tissues and as blood flows through them, the heavier cholesterol / fat molecules settle down along the walls.

This attracts more and more fat molecules to settle down.  This is known as atherosclerosis (hardening of the arteries). Over a period of time, the vessels circumference reduces and the blood supply to the target organ reduces. This impacts proper functioning of these organs and when this happens to the major organs like the heart, kidney or the brain, conditions like stroke or thrombosis or heart attack can occur.

This condition, known as coronary artery disease, is becoming a major cause of deaths.  While that is the bad news, the good news is that it is largely lifestyle dependent, and if steps are taken, it can be prevented, and in the early stages, the damage completely reversed.

Preventive measures:

1. Diet: A low-fat, high-fiber, heart-healthy diet consisting of Omega-3 fatty acids is recommended by doctors, especially to people who are prone to develop heart disease.  This also requires reduced salt, increased unsaturated fats, reduced triglycerides and reduced sugar.  Include loads of fresh fruits and vegetables, whole grains, nuts and seeds and fish oils. Include multivitamins or other supplements after checking with your doctor.

2. Exercise:  Regular exercise in any form increases the efficiency of the circulatory system, keeps the cholesterol levels in check and helps in blood pressure management.  Exercise in any form is advisable, based on individual preference. A moderate physical activity of 30 to 45 minutes per day is advisable.

3. Smoking: This is one of the major risk factors for smoking, and quitting or controlling smoking is one of the best methods to prevent coronary artery disease.

4. Alcohol consumption:  While moderate alcohol consumption is believed to be healthy for the heart, excessive alcohol consumption is a strict no-no.  Binge drinking especially is shown to cause heart attacks.

5. Weight management: Check with your doctor on what is ideal BMI for you and work out a plan to keep your weight under check.

6. Regular medications: If you are on blood pressure or diabetes medications, ensure you do not miss them.  Keep a constant check to ensure your readings are managed well.

7. Watch out:  Ask your doctor if there are specific symptoms that you need to watch out and seek medical support if you see any of them.

Coronary disease is not treatable fully, but can be prevented and managed effectively to improve the overall quality of life. If you wish to discuss about any specific problem, you can consult a Cardiologist.

2540 people found this helpful

I am a male 45 years old diagnosed bp and sugar. What should I do to keep my bp n sugar in control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a male 45 years old diagnosed bp and sugar. What should I do to keep my bp n sugar in control.
you have to take proper treatment with appropriate drugs, which I am sure you are doing. Along with that exercise regularly, take a restricted diet and maintain near normal weight.
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