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Dr. N.Kamala

Gynaecologist, Hyderabad

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Dr. N.Kamala Gynaecologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N.Kamala
Dr. N.Kamala is a trusted Gynaecologist in Hayat Nagar, Hyderabad. Doctor is currently practising at Srinivasa Hospital in Hayat Nagar, Hyderabad. Book an appointment online with Dr. N.Kamala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NH 9, Sai Colony, Hayathnagar, HyderabadHyderabad Get Directions
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Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

6885 people found this helpful

My dates was started on 14th April at around 10 pm. Can you please tell m the safe period for sex. Bcoz my husband don't want to use condoms. Nd he could not ejaculate out. Is there any other method to avoid pregnancy. I hav one year old baby.

MBBS, DGO
Gynaecologist, Ahmedabad
My dates was started on 14th April at around 10 pm. Can you please tell m the safe period for sex. Bcoz my husband do...
For regular contraception, you can take ocp like femilon etc or you can go for cu t. For this cycle let you know that ovulation is around 14 days before expected date in case of regular cycles. If cycles are irregular like 26_35days, you can count 10 days minus longest (35) =25, 18 days minus shortest cycle=8 you should avoid contact from 8-25day of cycle.
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I have a constant weight from last 7 years that is 37 kg, and I also suffering from mensuration irregularities, I was take treatment of it from regional hospital, consulting gynecologist doctor, but still my this problem occur again after sometimes of being regular periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have a constant weight from last 7 years that is 37 kg, and I also suffering from mensuration irregularities, I was...
As your weight is 37 kg, then your bmi is 18 which is lower limit of normal range of 18-25. This is called as anorexia nervosa and in this case your hormones are not secreted in enough amount to bring menses in good quantity. You can take syrup aristozyme 1 tsf 1 hour before each meal to increase hunger and thereby weight and will solve many of your hormonal issues.
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What are the cost for abortion? Is it mandatory that I require someone to be present? Can I do it alone? I'm 20 years old by now. And I want this to do alone? Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are an adult and can give consent. This may cost from 6000 to 12000 depending on the type of abortion sought for- medical or surgical.
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How to control stomach pain. And I have irregular period and also over bleeding upto 15 days. please suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to control stomach pain. And I have irregular period and also over bleeding upto 15 days. please suggest me.
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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Is it possible to get pregnant by doing sex day after periods ends. Please advice

BHMS
Homeopath, Thane
Is it possible to get pregnant by doing sex day after periods ends. Please advice
Hi, no its not possible because every cycle ovaries release egg. This egg is released on 14th day of cycle. So at that time if you have sex then after 14th day of cycle this egg get fertilised and you may get pregnant.
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Whats is TIFFA scan? Is this necessary for all and when its will taken in pregnancy. I mean in which week.

BHMS
Homeopath, Hyderabad
Whats is TIFFA scan? Is this necessary for all and when its will taken in pregnancy. I mean in which week.
TIFFA scan is nothing but anomaly scan which will find out congenital anomalies wit in your fetus. Hence this is very much necessary during your 5th month to detect any genetic or congenital abnormalities in your fetus especially like Down's syndrome etc.
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Me and my gf had unprotected sex on 16 morning approx at 10 am and her periods start 1st week of month. I took care that sperm did not enter vagina. Is there any chance to get pregnant. If so what we can do to avoid pregnancy. Reply asap.

MBBS
General Physician, Chandigarh
Me and my gf had unprotected sex on 16 morning approx at 10 am and her periods start 1st week of month. I took care t...
Even if a single sperm enters the vagina it can fertilise the egg and you won't know about it now if she miss s her regular cycle then get her urine tested for pregnancy test to confirm the status first treatment will depend upon the test resultv.
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I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.

DHMS (Hons.)
Homeopath, Patna
I have started periods 4 days back
from 3rd day very heavy bleed not stop what is causes for that and what is the sol...
Hello, profuse bleeding in period is known as menorrhagia, it might decrease iron level with the risk of lower down the level of haemoglobin causing profuse bleeding in period. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow, profuse bleeding during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ ferrum met 30-6 pills thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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If I do intercourse 5 days before my next period, is there will be any chance to be pregnant? Maximum time my menstruation period happen 24-26 days gap every month. This month it was on 10 th. So, tell me when will be the right date to conceive for a baby?

MBBS
Sexologist, Panchkula
You can do sexual intercourse from 12th to 18th day from start of bleeding for maximum chances of pregnancy.
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Last month my MC started on 9th Dec and stopped on 25th .now again started. But before and all it had stopped for maximum 5-6 days. And now I am getting heavy pain in stomach and in thighs. Can you suggest any suggestions please?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last month my MC started on 9th Dec and stopped on 25th .now again started.
But before and all it had stopped for max...
Hello, You are experiencing metromenorrhagia and hence should be placed on low dose oc pills for 3 months to regularise your cycles.
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Why Do Feet Stink?

MBBS, Diploma in Venerology & Dermatology (DVD), Diplomate of National Board (Dermatology)
Dermatologist, Mumbai
Why Do Feet Stink?

Why do feet stink?

Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.

When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.

Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:

- wearing the same footwear on a daily basis and not letting them dry

- poor hygiene habits like not washing your feet and drying them thoroughly

- changes in the body's hormones level especially during pregnancy and puberty

- too much stress

- hyperhidrosis (a condition wherein you sweat excessively)

- athlete's foot (infection of the soles of the feet and between the toes)

'consult'.

Related Tip: Benefits of Walking Barefoot For Only 5 Minutes a Day

4595 people found this helpful

My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negative. Doctors said that this is a extra harmone do not worry but from the last week she fells problem while having meal. Please advice.

MD - Pathology
General Physician, Amritsar
My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negati...
Do you want to say swelling on neck. If thyroid profile is normal it's good but if swelling is causing difficulty while eating, then take tablet brufamol 3 times daily for 3 days, see a surgeon because any such obstruction needs to be taken care of.
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I am getting married in a fortnight. I and my fiancée are very excited about our first night sex. I want to know how many rounds of sex are advisable on the first night as we both are virgins. Also how many rounds should we do every night without causing any damage to our organs as we want to have a very long and happy sex life. Thank you in advance.

BHMS
Homeopath, Raebareli
Please note that it all depends on your stamina to perform and her stamina to bear you. Secondly it is quiet obvious that first time sex is a bit painful for both if you are both virgins. Usually 2-3 times/night is the maximum time for one to perform.
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MD - Consultant Physician
General Physician, Bhopal

Early signs of pregnancy

For women who have a regular monthly menstrual cycle, the earliest and most reliable sign of pregnancy is a missed period. Women who are pregnant sometimes have a very light period, losing only a little blood.

Some of the other early pregnancy signs and symptoms are listed below. Every woman is different and not all women will notice all of these symptoms. 

Feeling sick during pregnancy

You may feel sick and nauseous, and/or vomit. This is commonly known as morning sickness, but it can happen at any time of the day or night. 

Around half of all pregnant women experience nausea and vomiting, and around 3 in 10 women experience nausea without vomiting. For most women who have morning sickness, the symptoms start around six weeks after their last period.

If you're being sick all the time and can't keep anything down, contact your Doctor. The pregnancy condition hyperemesis gravidarum (HG) is a serious condition that causes severe vomiting and needs treatment.


Feeling tired is common in pregnancy

It's common to feel tired, or even exhausted, during pregnancy, especially during the first 12 weeks or so. Hormonal changes taking place in your body at this time can make you feel tired, nauseous, emotional and upset.



Sore breasts in early pregnancy

Your breasts may become larger and feel tender, just as they might do before your period. They may also tingle. The veins may be more visible, and the nipples may darken and stand out.

Peeing more often suggests pregnancy

You may feel the need to pee (urinate) more often than usual, including during the night.

Other signs of pregnancy that you may notice are:

constipation an increased vaginal discharge without any soreness or irritation

Strange tastes, smells and cravings

During early pregnancy, you may find that your senses are heightened and that some foods or drinks you previously enjoyed become repellent. You might notice:

a strange taste in your mouth, which many women describe as metallicthat you crave new foodsthat you lose interest in certain foods or drinks that you previously enjoyed – such as tea, coffee or fatty food that you lose interest in tobacco that you have a more sensitive sense of smell than usual – for example, to the smell of food or cooking

If your pregnancy test is negative

A positive test result is almost certainly correct. A negative result is less reliable. If you get a negative result and still think that you may be pregnant, wait a week and try again, or see a Doctor.


13 people found this helpful

I'm 19 years old girl. I noticed blue and purple lines looking like veins on my right breast 3 months ago. Now my right breast is growing faster than left and sometime it's paining. I'm very depressed is there anything serious?

BHMS
Homeopath, Raebareli
Very few women have completely symmetrical breasts. It is common for one breast to be slightly larger than the other. If one breast suddenly gets bigger than the other, it could signal a problem such as an infection, cyst, fibroid or even cancer. Please do a mammography and go for a physical examination to your Gynecologist.
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If we do sex and sperm goes inside then does it pains to the girl while taking sperm into her vagina?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist, Lucknow
Not at all. The pain never occurs when the semen goes inside but there might be some pain along with sexual excitement during the insertion of the penis into the vagina.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
A moment on the lips, a lifetime on the hips.
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I am a 20 year old. My boyfriend and I had a little intimacy but I think his penis touched my labia. My next period is on 17th may. Should I take unwanted 72? If so then what effect will it have on my periods?

MBBS
General Physician, Chandigarh
I am a 20 year old. My boyfriend and I had a little intimacy but I think his penis touched my labia. My next period i...
You should take this tab within 72 hrs of sexual exposure this ipill tab will disrupt the pregnancy if it has happened.
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