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Dr. Mustak Ahemad

Ayurveda, Hyderabad

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Dr. Mustak Ahemad Ayurveda, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mustak Ahemad
Dr. Mustak Ahemad is a renowned Ayurveda in Nampally, Hyderabad. You can meet Dr. Mustak Ahemad personally at Nazeer & Company in Nampally, Hyderabad. Book an appointment online with Dr. Mustak Ahemad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nazeer & Company

Dagah Yousufain, Nampally Hyderabad G.P.O,Near Chaush General Store, HyderabadHyderabad Get Directions
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Hi This is Midhun Reddy from Hyderabad, suggest me the diet plan to reduce my weight from 102 kg to 80 kg I am 35 male. Thank you.

MSc
Dietitian/Nutritionist, Lucknow
Hi This is Midhun Reddy from Hyderabad, suggest me the diet plan to reduce my weight from 102 kg to 80 kg I am 35 mal...
Hi, Thank you for your query. We will be happy to help you. For weight loss, please ensure that you do not eat any outside food. Avoid eating junk and processed foods as well as foods that are very oily, sugary or salty. Instead, eat home cooked meals with plenty of fruits and veggies. Eat calorie controlled meals and use smaller plates. Drink plenty of water, at least 3 litres. Have a protein rich breakfast every morning. Sleep well, 7 to 8 hours every night. Also, exercise is very important. Exercise at least 5 days a week. And most importantly, stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
3 people found this helpful
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I have severe hair loss and bald patches due to Pcos. The treatment for Pcos is on and weight loss program is on too. How do I get hair growth? Is stem cell better or hair transplant?

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
I have severe hair loss and bald patches due to Pcos. The treatment for Pcos is on and weight loss program is on too....
Your cause for hairfall may be hormonal imbalance hypothyroidism obesity caused by hypothyroidism do first better take treatment for hypothyroidism in homoeopathy get cured of all your complaints.
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Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supplement medicine which will help me to grow my health.

MSc
Dietitian/Nutritionist, Hyderabad
Respected Sir, my health is too bad. I have tried a lot to grow my health but I am still thin. Kindly say me a supple...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
3 people found this helpful
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I am suffering from diabetes type 2. How to control diabetes. Which fruits are suitable in diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes type 2. How to control diabetes. Which fruits are suitable in diabetes.
Mr. Lybrate-user, to control t2 dm you have to start treatment with proper drugs like either oral anti diabetics or insulin or both together depending upon severity of the sugar levels. With out proper modern drugs there is no way of controlling diabetes. Along with drug treatment strict diet control and regular exercise are equally important. Daily at least 1 hour of exercise is needed. It helps in burning extra glucose, reduce insulin resistance and improve insulin action as well as gives a feeling of well being. Fruits to be consumed include water melon, orange, sweet lime, pomegrarnate, apple, pear, papaya and guava.
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I am 22 years old male. I want to ask about how can I increase my height without any side effect. And is this possible to increase height in this age? If yes then how?

BHMS
Homeopath, Faridabad
I am 22 years old male.
I want to ask about how can I increase my height without any side effect. And is this possibl...
Hello, yes it is possible to increase height at your age but Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My sister teeth have problem for last 10 days & also her gum have soling. What to do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My sister teeth have problem for last 10 days & also her gum have soling. What to do?
Hi swelling in gum is the indication of gum disease known as gingivitis with plaque deposition. Rinse your mouth with chlorhexidine mouthwash. Go for investigation and if plaque is there you should go for scaling. Brush regularly two times daily with soft bristle gently. Rinse your mouth after each meal. Floss your tooth to prevent food impaction.
2 people found this helpful
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How do i get stains off my teeth which was caused due to years of cigarette smoking.Nicotine cleansing?Is it possible?

MDS
Dentist, Mumbai
Yes cigarette stains can be taken off by scaling. Visit your dentist and he will do the needful.Most importantly discontinue smoking as it is harmful for your oral and over all health
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4 Ayurvedic Ways For Better Sleep!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
4 Ayurvedic Ways For Better Sleep!

Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:

  1. Meditation: Meditation is a very effective way of dealing with anxiety and stress. It relaxes the body and calms the mind. In order to do this, a person is required to sit firmly rooted in a quite ambiance and focus on the crown of the head. The focus should be on the rhythm of exhalation and inhalation. While maintaining the breath, the inhalation and exhalation should be continued till 15 minutes. If the mind wanders, slowly counting 1 to 100 and counting back to 0 can help to focus. It should be ensured that a person is concentrating on the breath and refraining from sleeping. Meditating regularly can dramatically help to get proper sleep during the night.
  2. Yoga: Yoga is an age old practice that effectively helps a person in relaxing his/her mind and does away with all the stress. Some of the effective yoga poses that assist in sleeping better include savasana and corpse. They help to relax the nervous system, cut down emotional stress and help to reduce fatigue. Each pose should be practiced for 5-10 seconds in a set of 4. Yoga has notably helped millions of people in sleeping well at night.
  3. Pranayama: Pranayama is part of yoga which focuses on breathing techniques. As per yoga techniques, there are three stages of breathing. The first part involves the diaphragm moving backward into the abdomen that helps the lungs to draw oxygen for its lower portion. The next is the turn of the intercostal muscle to expand in order to get oxygen for the middle portion of the lungs. The upper portion of the lungs gets oxygen, at last, causing the clavicles to rise a little. A slow inhale and exhale for a stretch of 15 minutes is what pranayama is all about. It is known to be mighty effective for relaxing the nervous system and getting a good sleep at night.
  4. Herbs: Certain herbs such as passionflower, skullcap and chamomile are known to be extremely effective to soothe the nerves and assist in sound sleep. They can be consumed by making a paste on a daily basis. Even oil massage with Brahmi oil is very helpful for a sound sleep at night.
3800 people found this helpful

I am 21 years old and I am suffering from high blood pressure is it related with my cholesterol?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am 21 years old and I am suffering from high blood pressure is it related with my cholesterol?
Hello Rishabh...Hypertension can be because of Stress, lifestyle,obesity,cholesterol or anything related to your heart or kidney functions...avoid stress...take low salt containing food...start daily morning walk,avoid heavy weight lifting...Pranayam and yogasanas will help you...For your Hypertension; homeopathic medicines will be useful after detail case study and advice...Reply feedback...Good day
3 people found this helpful
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8 want to reduce my belly fat as soon as possible so give me some tips of diet plans.

MD - Homeopathy, BHMS
Homeopath, Vadodara
8 want to reduce my belly fat as soon as possible so give me some tips of diet plans.
Take sprouts and salads more... Avoid junk food and soft drinks completely.. Do situps at least 200 daily..
1 person found this helpful
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