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Dr. Murali Anki Reddy

Homeopath, Hyderabad

100 at clinic
Dr. Murali Anki Reddy Homeopath, Hyderabad
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Murali Anki Reddy
Dr. Murali Anki Reddy is an experienced Homeopath in Bowenpally, Hyderabad. You can consult Dr. Murali Anki Reddy at Sneha Homeopathy in Bowenpally, Hyderabad. You can book an instant appointment online with Dr. Murali Anki Reddy on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sneha Homeopathy

Shop No 11, Model Tower, Near Warangal Rice Stores, Bowenpally, Bapuji Nagar, Bowenpally, HyderabadHyderabad Get Directions
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My mother is 49 yrs old having diabetes what to do? and my sister deliver baby by cesarean what to do to heal up her stitches?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As for as your mother is concerned she needs to see a diabetologist so that dietary advice and appropriate medicines can be prescribed. As far your wife is concerned please ensure that she has a well balanced diet high in proteins like fish, chicken, pulses and keeps the wound site clean and dry.
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Sudden stomach pain after gaps of months! why does he get so? (unable to eat properly n goes through terrible stomach pain for few days upto 1 week and then normal) is there any thing serious to be worried about? Need a nutritional diet as he do not like medications!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Let me know the location of pain in the abdomen and what relieves him of pain and any other symptoms when pain is there
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He is having severe back pain .our doctor suggested that to take biopsy and bone marrow by that result they said that he have multiple myeloma so what is the best treatment for that.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Madam for said problem, you are advised to get in regular touch with oncologist as an expert. Otherwise no one has right to say about unwanted opinion.
2 people found this helpful
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Dr. I'm having tanning or say sun burn on my face and skin of hand upto the arm it is very much dark then it should my face and hand colour is very much dark then that of whole body.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Hello. Its very important to protect our skin in sunlight as the harsh sunrays damages the skin giving sun tan or sun burn. So protect your skin with gud medicated sunscreen like suncross aqua gel or zoray aquagel, apply it 20 min before going out in sun. For the already tanned skin use ban a tan cream two times per day for 1 month. Use dermadew cream at night time. Tab ener c 1000 mg, dissolve in. A glass of water n hv early morning. Tab nutricap-s once a day after food for 3 months. Drink 2-3 lit of water, include green leafy vegetables, fresh fruits n juices in your diet, daily exercise of 45 min is must. Thanx.
3 people found this helpful
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He is having problem in his eyes. Its turning red. His right eye only. Its like rashes.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
There are various causes of red eye however most common will be conjunctivitis which may be allergic or infectious. Will start treatment empirically on the line of infection start eye drops vigamox 6 times a day eye drops genteal four times a day however other causes of red eyes has to be rule out like allergic, glaucoma, foreign body, uveitis dry eyes, blepharitis. Kindly consult a ophthalmologist.
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Is there any medicine available in the market that can help to make my face acne free.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Akpree cream you may trust me what I would like to suggest you for your problems related to your acne. Wash your face with warm saline water before using akpree cream. Use twice daily. Avoid oily or chemical bleachers or cream application on your face.
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MDS
Dentist, Nashik
Children should use a small round headed toothbrush with soft bristles. It helps in cleaning their milk teeth thoroughly.

MDS Endodontist, BDS
Dentist, Delhi
We recommend avoiding coffee, cigarettes, sodas and sour candies to maintain healthy teeth.

शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ!

Ayurveda, Delhi
शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ!

शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ

निरोग रहने के लिए शरीर के भीतरी अवांछित विषाक्त पदार्थ (toxins) को निकालना भी बहुत ज़रूरी होता है, क्योंकि इसकी अधिकता शरीर के नियमित कार्य में बाधा उत्पन्न होता है । अगर आप नैचरल तरीके से डिटॉक्स (detox) करना चाहते हैं तो अपने डायट में डिटॉक्स फूड्स को शामिल करें। लेकिन क्या आपको पता है कि डिटॉक्स फूड्स कौन-कौन से हैं?

  1. अंडा- अंडा एक ऐसा अमिनो एसिड युक्त प्रोटीन फूड है जो शरीर से विषाक्त पदार्थ को निकालने में बहुत मदद करता है। इसलिए अपने ब्रेकफास्ट में रोज एक अंडा शामिल करना न भूलें।
  2. ओट्स- ओट्स एन्टीऑक्सिडेंट और घुलनशील फाइबर (soluble fibre) का सबसे अच्छा स्रोत होता है, जो लीवर से पित्त को निकालकर शरीर के प्रतिरक्षी कार्य (immune function) को उन्नत करने के साथ-साथ चयापचय (metabolism) के दर को बढ़ाने में भी मदद करता है।
  3. प्याज़ और लहसुन – ये नैचरल प्रोबायोटिक (probiotic) के स्रोत होते हैं जो अच्छे बैक्टिरीआ के उत्पादन में मदद करते हैं। यह प्रोबायोटिक शरीर के प्रतिरक्षी कार्य (immune function) को और अच्छी तरह से करने में मदद तो करते ही हैं साथ ही डिटॉक्स करने में भी सहायता करते हैं। 
  4. विटामिन बी वाले फूड्स- क्या आपको पता है विटामिन बी युक्त खाद्द पदार्थ हजम शक्ति बढ़ाकर शरीर के चयापचय (metabolism) के दर को बढ़ाने में मदद करते हैं? चयापचय अच्छी तरह होने पर शरीर से विषाक्त पदार्थ आसानी से निकल जाते हैं। विटामिन बी6 के लिए केला,विटामिन बी12 के लिए मछली और पोलट्री और विटामिन बी के लिए हरे पत्तेदार सब्ज़ियाँ खा सकते हैं। 
  5. बीन्स और मसूर दाल (lentils)- बीन्स और मसूर दाल प्रोटीन का स्रोत होने के साथ-साथ जिन्क और मैग्नेशियम से भरपूर होते हैं। इनके ये गुण शरीर के चयापचय (metabolism) के दर को बढ़ाकर शरीर के विषाक्त पदार्थ को निकालने में मदद करता है। 
  6. खट्टे फल- खट्टे फलों में जो एन्टीऑक्सिडेंट के गुण होते हैं वे शरीर को डिटॉक्सफाई (detoxify) करने में मदद करते हैं। खट्टे फलों (citrus fruits) में संतरा, मोसंबी और नींबू आदि आते हैं।
  7. दही- रोज दही खायें और निरोग रहें। क्योंकि दही खाने से शरीर में प्रोबायोटिक (probiotic) यानि अच्छे बैक्टिरीआ का उत्पादन होता है जो हजम शक्ति और चयापचय के दर को बढ़ाने के साथ-साथ शरीर से विषाक्त पदार्थ को निकालने में मदद करता है।
4 people found this helpful

My age-23, weight -52, I want correct diet for my daily plan, please can you help me in my diet.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Have a balanced diet. A balanced is one which contain 6-11 servings of cereals (preferably whole grains)(one serving is equal to one roti or one small bowl of rice (20 grams) or one slice of bread), 6-7 servings of fruits and vegetables (in the form of fruit, cooked vegetables and salads), 2-3 servings of legumes or lean meats, 2-3 servings of low fat or skimmed milk or milk products and 1-2 servings of fats like oil (1 serving is equal to 5gms i. E 1tsp.
19 people found this helpful
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But please tell me wht medicine I take without any side effects to make my penis strong and large.

MBBS
General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day Do massage of penis by Patanjali tejas oil daily avoiding masturbation Take Onion juice with honey, almonds, walnuts regularly.
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Hello doctor, my weight is vry vry less it is only 51 kg. I lies in underweight category as my height is exact 6'nd my age is 19 years. please doctor help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear Harsh Sharma, For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Sir I have a issue related to my sweat it have skunky odour with high rate of water come out from my body. What should I do?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Excessive sweating (hyperhidrosis) is a common problem, especially of the palms, armpits and soles. It can be distressing and can have a serious impact on your life. In some cases, affected people avoid social contact with others because of embarrassment about the problem. However, the condition is usually treatable. What is excessive sweating? Normal sweating helps to keep the body temperature steady in hot weather, during a high temperature (fever), or when exercising. Excessive sweating (hyperhidrosis) means that you sweat much more than normal. Even when you are not hot, anxious, or exercising, you make a lot of sweat. Excessive sweating is classified into three types (as follows). It is important to know which type you have, as the causes and treatments are very different. Primary (idiopathic) focal hyperhidrosis This means that excessive sweating occurs in one or more of the following focal places: palms of the hands; soles of the feet; armpits (axillae); face/scalp. You sweat normally on the rest of the body. It tends to be symmetrical - that is, both palms, both feet, both armpits, etc, are affected. The exact cause is not known and it is not associated with any other conditions. (The word idiopathic means of unknown cause.) It just seems that the sweat glands in these areas are overactive or more sensitive than normal. In some people, it may run in the family so there may be some genetic factor involved in causing it. It usually first develops under the age of 25, but it can develop at any age. Men and women are equally affected. It is common and affects about 3 in 100 people. The severity can vary from time to time. It may come and go and can be made worse by triggers such as anxiety, emotion, spicy foods, and heat. Anxiety about the sweating itself may make it worse. However, for most of the time, nothing obvious triggers the sweating. It tends to be a long-term condition, but symptoms improve in some cases over time. If you have the typical symptoms of primary focal hyperhidrosis, you usually do not need any tests. Your doctor may suggest one or more treatments (below) if normal antiperspirants do not work well. Secondary focal hyperhidrosis This is uncommon. It means that the excessive sweating occurs in a particular focal part of the body. But, unlike primary focal hyperhidrosis, there is a known or likely cause. For example, a spinal disease or injury may cause sweating in one leg. Any focal sweating that is not symmetrical (that is, just in one hand, or one leg, etc) may suggest a secondary cause rather than primary focal hyperhidrosis which is usually symmetrical. Your doctor may suggest some tests to look for an underlying cause if one is suspected. Generalised hyperhidrosis This means that you sweat more than normal all over. This is less common than primary focal hyperhidrosis. However, it is usually caused by an underlying medical condition. A whole range of conditions can cause a generalised increased sweating. For example: Anxiety disorders. Various heart problems. Damage to nerves in the spinal cord. Side-effects to certain medicines. Various hormonal problems (including an overactive thyroid gland). Infections. Certain cancers. If you have generalised hyperhidrosis your doctor is likely to examine you and do some tests to find out the cause. Treatment depends on the cause. The rest of this leaflet is only about primary focal hyperhidrosis. What are the possible complications of primary focal hyperhidrosis? Although not a medically serious condition, excessive sweating (hyperhidrosis) can be distressing and embarrassing. For example, if you have bad palm sweating you tend to have a cold, sweaty handshake and sweat may drip from your hands on to work documents, computer keyboards, etc. If you have bad armpit sweating, you may become embarrassed by the frequent wet patch that develops on clothes under your arms. You may need to change clothes during the day. You may avoid social contact or avoid doing sports because of embarrassment about the condition. Other complications are uncommon. In some cases, the affected skin can become sore, irritated and prone to infection. There is a risk of developing eczema on affected skin. Initial treatment options for primary focal hyperhidrosis General tips and advice The following may be all that you need if the condition is mild. They may help in addition to other treatments in more severe cases. If you find that soaps irritate the affected skin, use a bland soap substitute such as a moisturiser (emollient) ointment or cream. If possible, avoid triggers which can make things worse such as heat or spicy food. If you have armpit sweating: Try using normal antiperspirants regularly. (Note: there is a difference between antiperspirants and deodorants. Antiperspirants reduce the release of sweat; deodorants mask any unpleasant smells. Avoid clothes that more easily show up sweat marks. As a rule, white and black coloured clothes are less noticeable when wet than other colours. Wear loose clothing under the armpits. Avoid clothes made with man-made fibres such as Lycra® and nylon. Consider using dress shields (also known as armpit or sweat shields) to absorb excess sweat and protect delicate or expensive clothing. These can be obtained via the internet or the Hyperhidrosis Support Group (contact details below). If you have excessive feet sweating, it can help to: Change your socks at least twice a day. Use an absorbent foot powder twice daily. Wear a different pair of shoes on alternate days. This allows them to dry fully. Avoid sport shoes or boots. These are often less breathable than normal shoes are, so are more likely to keep the sweat in. Aluminium chloride - a strong antiperspirant If normal antiperspirants do not work, it is worth trying an antiperspirant that contains aluminium chloride. This is a strong antiperspirant. It is thought to work by blocking the openings of the sweat ducts. It tends to work best in the armpits. However, it may also work for sweating of the palms and soles. Although it may also work on the face, some doctors do not recommend using this on the face, as it may cause severe eye irritation if it gets into an eye. There are several brands of aluminium chloride-based antiperspirants which you can buy at pharmacies. You may also be able to get some on prescription such as Anhydrol Forte®. It is important to use aluminium chloride-based antiperspirants correctly. Read the instructions that come with the product you use. These usually include the following: Apply to clean, dry skin. (It is more likely to cause irritation on wet or moist skin.) Therefore, wipe the skin dry with a towel or dry flannel before applying. Some people use a hairdryer to make sure the skin is dry before applying. Ideally, apply at night (bedtime) when the sweat glands are less likely to be as active. Wash it off the next morning. Do not shave the area 24 hours before or after use. Avoid getting it in the eyes, and do not apply on broken or inflamed skin. Some doctors do not recommend that you apply this treatment to your face. Apply every 24-48 hours until the condition improves. Then apply once every 1-3 weeks, depending on response. (It may take a few weeks to build up its effect. This is because it is thought to clog up the sweat gland gradually, which causes a gradual reduction in sweating.) If successful, treatment can be continued indefinitely. You may only need to apply it once every 1-3 weeks to keep the sweating under control. Note: aluminium chloride antiperspirants often cause skin irritation or inflammation. If this occurs, it is often still worth persevering if the irritation is tolerable, as the benefit may outweigh the irritation. To reduce the effects of any skin irritation or inflammation that may occur: Reduce frequency of use; and/or Apply a moisturiser (emollient) every day after applying the aluminium chloride; and/or Apply a short course of a mild steroid cream such as hydrocortisone 1% to the affected area twice daily for a maximum of 14 days. (Steroid creams reduce inflammation.) Other treatments for primary focal hyperhidrosis If the above general measures and antiperspirant treatments do not work, your doctor may suggest that they refer you to see a skin specialist (dermatologist). The specialist may suggest one of the following treatments. Iontophoresis This is a treatment that uses electrical stimulation. It is used mainly to treat sweating of the palms and/or soles. It can also be used to treat armpit sweating. It works well in most cases. Treatment involves putting the affected areas (usually hands and/or feet) into a small container filled with water. A small electrical current is then passed through the water, from a special machine. It is not dangerous, but may cause some discomfort or a pins and needles feeling. The exact way this helps to treat sweating is not known. It may help to block the sweat glands in some way. You will usually need 3-4 treatment sessions per week. Each treatment session lasts 20-40 minutes. Most people see an improvement after 6-10 sessions. A maintenance treatment is then usually required once every 1-4 weeks to keep symptoms away. If the treatment does not work with tap water, a drug called glycopyrronium bromide is sometimes added to the water. This may improve the rate of success. However, iontophoresis does not work in every case. Also, some people develop side-effects from the treatment, such as a dry or sore mouth and throat, and dizziness, for up to 24 hours after each treatment episode. Until recently the downside to iontophoresis was that it required a trip to hospital for each treatment session. This can be time-consuming and impractical for some. However, modern machines are smaller and can now be bought for home use. So, if you find that this treatment works for you, you may wish to consider buying a machine to use at home. However, you should take advice from the specialist who recommended iontophoresis for you before you buy a machine. You should not have iontophoresis if you are pregnant, or have a metal implant, such as a pin to fix a bone break (fracture), or if you have a pacemaker. Botulinum toxin injections This is an option that usually works well for armpit sweating. Treatment consists of many small injections just under the skin in the affected areas. The botulinum toxin stops the nerves in the skin that control the sweat glands from working. Botulinum toxin is not licensed to treat sweating of the palms and face. This is because there is a risk that the injections may stop some of the nearby small muscles of the hands or face from working. The downside of botulinum toxin is that the effect usually wears off after 4-12 months. Therefore, to keep working, the treatment needs repeating when the effect wears off. Some people get mild flu-like symptoms for a day or so after treatment. Also, the sites of the injections can be sore for a few days after treatment. A severe allergic reaction can (rarely) occur after an injection. It is also very expensive and not usually available on the NHS. Surgery An operation is an option for people who have not been helped much by other treatments, or if other treatments cause unacceptable side-effects or problems. For armpit sweating - an option is to remove the sweat glands in the armpit. There are various techniques. One technique is to remove the sweat glands from the underside of the skin through a small hole cut in the skin (called suction curettage). A recent innovation has been to use a laser to destroy the sweat glands in the armpit - laser sweat ablation (LSA). This may result in less scarring than other surgical techniques. However, there have not been any studies looking at the long-term outcome with laser treatment. For palm sweating - an option is to have an operation to cut some of the nerves that run down the side of the spinal cord. These nerves control the sweat glands in the hands. The operation is called endoscopic thoracoscopic sympathectomy. It is done by keyhole surgery, using a special telescope to locate the nerve, and then to cut the nerve. Most people are pleased with the result of the operation. However, a complication that may occur following this operation is a compensatory increase in sweating in other parts of the body (such as in the chest or groin). This can be worse than the original problem in the hands. Before you undergo surgery, you should have a full discussion with the surgeon. He or she will explain the pros and cons of the different surgical techniques, chance of success (usually high), and possible risks and complications. For example, as with any other type of surgery, there is a small risk from the anaesthetic. Also, wound infection and damage to other nearby structures, although uncommon, are other possible complications. Surgery is not usually done for sweating of the soles. Although cutting the nerves next to the spinal cord in the lower back region may cure the problem of sweating, there is a high risk of this also affecting sexual function.
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Dr. I got menstrual last 4th. .but still bleeding is der. I can't tolerate pain. Wat hpn to me?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd f) gulkanda with prawal pishti 1 tsp thrice a day. G) tab bolbadha ras 1 twice daily follow above schedule and after some time go for a pelvic ultrasound and share the reports from me.
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I have allergy for dust so what should I do and get safe our self give some suggestions to control my allergy.

BHMS
Homeopath, Faridabad
Hello, Alpha WD, 20 drops with warm water once daily. Take Pothos 30 ch , 3 drops once daily. Revert me after 15 days.
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I am 26 yrs old and I am suffering from thyriod and my weight gaining is it because of thyriod?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Little bit of weight gain can be due to thyroid dysfunction. But you can not blame it completely as weight also depends on lifestyle.
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My son who aged 10 yrs. Had suffered from cough. As per doctors suggestion. Done mantoux test and the value is 11. Medication is over. Now no symptoms of cough. Should I go for again the same test to confirm whether the TB symptoms are gone or not. Is there any chances to get TB in future. Pl clarify. What should I do.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
He was treated by doctor as per clinical exam. The widely recommended period is six months by world health organisation. If cough and fever recur meet your doctor. Repeat mantoux test does not reflect progress or worsening except special circum stances such as hiv or diabetes or cancer. Many in our country are positive for mantoux because of bcg vaccination in childhood.
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My hair is greying fast. I am 48. Can it be stopped and can I gain back the black color of my discolored hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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I had been to goa last week, due to hot sun my hands and face was totally burned and tanned, became so rough what should I do now.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take canthris - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
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Hi sir, I'm 20 year old my height is 5'1" my height not increasing so tell me what should I do?

BHMS
Homeopath, Faridabad
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. And in females, so there is 1 yr. More left to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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