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Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendons and ligaments become weak, the arch begins to diminish before finally disappearing, which leaves the patient with a flat foot.
This can be a painful condition. Let us look at the ways in which it may be cured.
- Foot Wear: When you are suffering from this condition, it is important to wear comfortable and supportive foot wear like shoes, sandals and slippers which can support the arch and help in giving stability to the rest of the body. Besides looking for shoes that will provide the right amount of comfort, one can also use additional support like insoles that will help in giving comfort while you are walking, standing or running.
- Orthotics: These are tools that can be recommended by your doctor in order to help in minimising the pressure that one feels in the foot. The orthotics usually distributes this pressure by giving much needed additional support to the arch of the foot. These tools also help in realigning the foot’s ankle with its bones as well as the joints, which can help in successfully treating this condition to a great extent. They are usually customised as per your exact foot shape and size, as well as the problem you are facing, so that you have plenty of support when you are using your feet for varied activities.
- Arch inserts and wraps: If your normal shoes are lacking the arch support that you require for flat feet, then you can also invest in arch inserts and wraps which will reduce the pain and prevent it from reoccurring. Also, these will help you to remain standing or walking for longer periods of time, as they add that extra bit of support to your feet for normal functioning.
- Surgery: If the various non surgical treatments do not help you over a period of a few months, then it may be time to speak with your podiatrist or orthopaedic specialist so that you can go in for a surgery that will fix this problem. This kind of surgery will help in stabilising the feet and ankle bones by applying corrective foot support.
Hi sir I am suffering from back pain from many days. I consult to many doctors but I did not get any improvement please help me sir.
I have back pain since last 10 year. When I drive bike 20 or more km I got back pain. When I work on computer 2 or 3 hour continue & I pull up heavy thing so I got back pain recently I done MRI but not big issue on my back so please give me best advice to cure my back pain.
My wife aged 59 yrs old is suffering from chronic back ache and left hip pain to the knee since last 12-15 yrs. An mri taken for spine which reports as under:- vertebral bodies appear normal in height, alignment and signal inyensity. No spondylolisthesis or spondylosis. Posterior elements are normal. Disc dessication changes noted involving l5-s1. Diffuse disc bulge noted at l3-l4 and l-4l5 causing anterior thecal sac indentation causiong bilateral lateral recess at l4-l5. Facet joints are normal. Cord appears normal in bulky and signal intensity. Pre and paravertibral soft tissue are normal. Conus medullaris is normal. Impression:- diffuse disc bulge at l3-l4 and l4-l5 causing anterior thecal sac indentation and bilateral lateral recess narrowing l4-l5. Kindly give your advice.
My mom is 60yrs old she has knee pain according to the xray report she has oa change are seen in the knee joints and joint space of the medical compartments is reduced more so on the left side. What will be the remedy.
I'm having pain in lower back left side I do all the work by myself very active but due to this pain I could not sit I usually lay on bed I consult doctors she did ultra sound and kidney tests all were ok .
I am 30 years old and having the back pain issue from last 2 years. 6 month back my Mai was done on which found that there is bulge in my L4 and L5 disk I cannot stand and sit more than 20-30 min, if I do so then pain starts in the lower back. My muscles are also weak and If I put pressure on any part of body in any posture then it stars paining I am not able to sleeping since 2 years because of pain as I can not be in any posture for more then 10 min I am doing sitting job from -6-7 years and last 2 years all the physical activity are stopped due to back pain. I have taken physiotherapy for 2 months but no relief. Now trying to do some exercise specially for back pain related and taking the medicine for calcium as well.
Always bend your knees and your hips, not your back.
Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.
Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes