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Dr. Mubasheer Ahmed

Physiotherapist, Hyderabad

250 at clinic
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Dr. Mubasheer Ahmed Physiotherapist, Hyderabad
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mubasheer Ahmed
Dr. Mubasheer Ahmed is one of the best Physiotherapists in Banjara Hills, Hyderabad. He is currently associated with Gaman Physio Care in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Mubasheer Ahmed on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gaman Physio Care

Abhishek Residency, Beside Maheswari Towers, Road No.1, 3rd Left From Karachi Bakery, Banjara Hills, HyderabadHyderabad Get Directions
250 at clinic
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I am a 20 year old female. Some times I am suffered with leg pain. My weight is only 48. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 20 year old female. Some times I am suffered with leg pain. My weight is only 48. What should I do?
Do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
3 people found this helpful
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I am student and my feet heel is paining in every morning 5 to 10 minutes and some​time no pain my heels so what can I do Please me some tablet .

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Hello. This is a very common problem seen in student population becaus they tend to attend lectures, walk to and fro and always in a hurry for study work and assignments and presentations. Pain in the morning is the main symptom. Best way to get rid of this pain is: 1. Take a bottle filled with iced water and gently rub under your heel to and fro. 2. Rub a tennis ball under the heel where the tissue ends. That is the main point of stress and you feel the maximum pain there. 3. Sit on a chair and gently curl your toes towards you. This will stretch the backside of your heel tissue. This is where your main problem is. The tissue is called plantar fascia. 4. Once your pain settles down, start with some calf muscle stretching against the wall. Use google to see the best picture for the stretch. Hold the stretch for 30 secs-1 minute till the time the tissue is stretched to the point of pain and then relax it Thank you.
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I am 42 years old female with no medical ailments. Since my mother has severe osteoporosis and arthritis and off late I find sometimes little ache in ankle and knee joints while bending leg or changing positions. What advise I need to follow regarding diet and daily routine? I do home cycling for 30 minutes a day. As for orthopaedic history, I have had 3 shoulder dislocations and torn ankle ligaments due to sprain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I am 42 years old female with no medical ailments. Since my mother has severe osteoporosis and arthritis and off late...
For your Problem you need to have the following regime: Anti inflammatory Diet Detoxification Diet both of them are simple and very effective without limitation and restrictions much. Contact for customisation of your Nutritional Therapy regime. Good luck!
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My wife did total hip replacement surgery 3 year back. She is fine doing all work. Doctor said she is not allowed to sit at ground and she can move down to ground to pick up things. Pls share what is your view. It is giving her mental pain that she has such problem as doctor said.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife did total hip replacement surgery 3 year back. She is fine doing all work. Doctor said she is not allowed to ...
In total hip replacement, the original hip is replaced with a good quality artificial joint. It can never be as good as the original one. Kindly keep doing physiotherapy & adjust your life to the new conditions.
2 people found this helpful
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I am 30 years old I am suffering from leg pain for last 2 years. What should I do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 30 years old I am suffering from leg pain for last 2 years. What should I do?
You may have cramping pain, for this kind of pain please take anti oxidant in your diet like fresh fruits and it's juice, coconut water. There is no treatment for it but this will reduce your frequency and intensity.
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I am 30 year old female and have foot pain for last 3 months. I have used pain relief ointment cream for couple of days but haven't got relief what should I do now?

MPT, BPT
Physiotherapist, Noida
I am 30 year old female and have foot pain for last 3 months. I have used pain relief ointment cream for couple of da...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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She is always feeling pain in legs mostly in right leg. Pls advise Thanks in advance.

MPT, BPT
Physiotherapist, Noida
She is always feeling pain in legs mostly in right leg. Pls advise
Thanks in advance.
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hello, my mom is suffering from severe sprain in her leg and has got some bulge below her hip and above her thigh. She took sprain tablets and also ointments but she has not got relief yet. So please suggest me what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello, my mom is suffering from severe sprain in her leg and has got some bulge below her hip and above her thigh. Sh...
First of all consult an orthopedic surgeon. Find out the cause why the medicine is not helping. You can consult me for homoeopathic treatment. Till then give Rhus Tox 30 thrice a day.
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I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in front of computer. Sometimes I took some pain killer and spray painkiller ointment to get relief. Is that ok?

MPT, BPT
Physiotherapist, Noida
I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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