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Dr. Ms. Vidya

Occupational Therapist, Hyderabad

Dr. Ms. Vidya Occupational Therapist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Vidya
Dr. Ms. Vidya is a renowned Occupational Therapist in KPHB, Hyderabad. You can visit him at Lithi Slimming and Cosmetic Clinic Pvt Ltd in KPHB, Hyderabad. Book an appointment online with Dr. Ms. Vidya on has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 31 years of experience on Find the best Occupational Therapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Lithi Slimming and Cosmetic Clinic Pvt Ltd

#301, 3rd floor, Sri Towers, Road No-1, Phase - 1, KPHB Colony. Landmark: Near Prime Hospital, HyderabadHyderabad Get Directions
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I am suffering with non compressive mylopathy is called milities since 2001, I was used steroids, that is effected now for my hips I am suffering with hips pain heavily, doctor told me need to replace my hips, any alternative is available for that please let me know the process ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you probably have avascular necrosis of hip and can be treated with eswt. L have a largest series of these patients and follow up of more than 10 year and it is non operative and non invasive.
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I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tubular knee caps. While in relaxing position, while in deep sleep I used to get cramps right side thigh. I am using home cal. But yet, there is no relief. Please suggest some relif through homeopathy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain. Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits.. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Surgeon Sports Injuries Specialist
2 people found this helpful
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.

The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
32 people found this helpful

Hi I am suffering from muscle pull pain. In my shoulder and back. Please suggest me some good medicine for that.

Physiotherapist, Indore
Hello, the kind of pain you are referring makes me think that based on you age this could be because of playing any sports like cricket, if yes than a kinseio taping would be far beneficial and will give you quick relieve. Regards
6 people found this helpful
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Hi I am suffering from faibromailgia. Full body pains. How to control these pains

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To control pain in fibromyalgia visit neuro or musculoskeletal physiotherapist to have physiotherapy ift treatment & vacuum therapy for 10 days to painful regions of 15 minutes duration. Regards Dr. P. Nagaraj pt. Ph. D
2 people found this helpful
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My husband had a fall from active n gt a hit on hips so he has some muscle pain we had gone to a orthopedic so he suggested medicine for 5 days Myotop DSr and pantosec DSr but there still pain while sitting in straight position. Wat shld b done.

Homeopath, Sindhudurg
Homoepathic treatment arnica 30 4pills 3 times hurt 200 4pills 3 times muscuheal oil 3 times for 3 days and revert back if pain still persist.
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Hi, I am suffering from lumbar spondylitis with leg and knee pain. Age 43 years female.

Homeopath, Delhi
Hi lybrate-user Lumber pain with leg and knee pain indicate that your nerve is involved. First get your mri of lumber and below lumber region. Take some precautions. Do not sit on floor Do not bend forward or backward. Use comod toilet Consult to a good physician for further management Thnx.
2 people found this helpful
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I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness problem, and pain into my legs lot,

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear weight gain depends on many factors such as genetic factor, previous history, hormonal imbalance lifestyle, food choices & many more. I would suggest you to keep check on your food habits & try to be in positive energy balance under the supervision of diet expert.
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I had met with an small accident, I did not get any major injury but the this happened is in my left leg a nerv has catch up. It had happened since 10 days back, can anyone give me a better suggestion ,so that I can get well. Thanks in advance.

Physiotherapist, Noida
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My left part of my leg is paining a lot since 2 days. I thought maybe because of muscle pullup but it's still paining the same. I have applied pain killer ointment as well but does no effect. What should I do?

Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi I am mukesh kumar working as a driver. I am suffering shoulder pain for last 7 days can you suggest me any medicine for shoulder pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and hot and cold pack and apply pain relief ointment. Rest must avoid drive and jerk.
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I am facing from two years a problem like whenever I have to do something it's take long time as my leg and hands feels difficulty to do so. My back upper hip always pained while sleeping and more in the morning around 4 am.

Physiotherapist, Delhi
you are facing a problem from last two years and you didnt mention, have you ever consulted any doctor, what they prognosed or diagnosed you with a problem. Here is a small adviced, but strongly recommended to consult a physiotherapisthave you had a full blood test? low iron, magnesium and potassium can cause aching, cramping feelings in muscles, and also make you feel tired. So can out of balance hormones. It might also be worth keeping a food diary to see if there are any foods that trigger the symptoms (or ease the symptoms). Gentle stretching exercise like yoga might help ease the physical symptoms too.
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My mom had a hernia problem then Dr. Done the operation. Now again pain has occurred. What precautions she does?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Pain may be due to healing and mesh fibroses and contraction. Don't worry. Avoid lifting heavy weights, climbing stairs, smoking, constipation and cough.
1 person found this helpful
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I have left inguinal hernia, it started before 5 years? What is the treatment for this?

General Physician, Cuttack
Inguinal hernia has to be treated by surgery. Laparoscopic surgery is convenient. Consult a laparoscopic surgeon for advice and treatment.
1 person found this helpful
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I am designer so full day computer work, in night my leg pain more, how to stop pain,

Physiotherapist, Pune
Hello dear this pain due to muscle weakness and lack of exercise. So start walking regularly and after walk and end of the day sit in neeling position mince vajrasan for 1-5 minits also do contras bath mince hot and cold therapy. You can also use tens for leg. There is a new machine launch for specially this problem. Take care.
1 person found this helpful
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I have a foot pain in morning like injecting also freezing my fingers whrn I catch anything more than 5 minutes.

Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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I'm suffering from light fever therefore my hands are also paining. I'm feeling so low also please suggest me some medicine or anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Use ayurveda medicine and water m gila kapda kr body ko seke krain amartarisht k 4 spun equal water se 2 time le.
1 person found this helpful
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She has lashes in legs and hands. So has pain also. Suggest her any treatment doctor.

MS - Orthopaedics
Orthopedist, Surat
Ice packs can be applied. Arnica gel can be applied. But it is better to consult an orthopaedic surgeon.
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Hello sir, I am a web developer, working in an IT Company. I have too much pain in my all 10 fingers and my right hand. I have done NCB report and xray but all reports are normal. Can you suggest me any solution?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Might be coz of wrist pain as you are mouse and your wrist has to support and if not then it will strain from the dge of the table so the advise would be keep doing stretching before starting your work every morning and during day repeat stretching of the wrist as the pain is coming from the computer I suppose.
2 people found this helpful
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From few weeks I have body pains I feel weakness all time please suggest what can I do for permanent relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, get your blood investigations done like serum calcium. Serum vitamin d complete hemogram exercise regularly eat healthy god bless you.
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