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Dr. Ms. Sowmya

MBBS

Dietitian/Nutritionist, Hyderabad

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Dr. Ms. Sowmya MBBS Dietitian/Nutritionist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Sowmya
Dr. Ms. Sowmya is one of the best Dietitian/Nutritionists in Himayath Nagar, Hyderabad. Doctor is a qualified MBBS . Doctor is currently associated with Saaol Heart Center in Himayath Nagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Sowmya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saaol Heart Center

#3-6-147/2, Street No. 17, Himayat Nagar Landmark : Besides Vasu Medical Hall & Opposite HDFC BankHyderabad Get Directions
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I am 45 yrs female. Used to lead sedentary life. Gained weight on tummy area. Height 5ft 1 inch weight 65kg. No thyroid or diabetes issue. Started to workout in gym. What medicine to help pcos. Thanks a lot.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 45 yrs female. Used to lead sedentary life. Gained weight on tummy area. Height 5ft 1 inch weight 65kg.
No thyro...
Please take black. Le. 200 / 5 drops in little water twice a day for one day only. Revert back after two weeks with feedback.
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My wife is 45 years old and weight 105kg. She has so many problems in her body like joint pain, shoulder pain and leg pain. We have contacted to many persons regarding the weight loss and fitness of the body but could not get the result. You are requested to guide me properly to fitness of her body.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am 27, poor personality, almost no growth. Any diet chart for growth in personality?

DHMS (Hons.)
Homeopath, Patna
I am 27, poor personality, almost no growth.
Any diet chart for growth in personality?
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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Is this view of eating food cooked in Microoven is not healthy a doctors view? Do all practitioners, I mean, allopathic, Ayurvedic and homeopathy agree with this view?

MD - Psychiatry
Psychiatrist, Chennai
Is this view of eating food cooked in Microoven is not healthy a doctors view? Do all practitioners, I mean, allopath...
No. No scientific evidence in allopathy that micro oven cooked food is harmful and not mentioned in medical textbooks like that too.
1 person found this helpful
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I have stubborn belly fat and also I have ab issue of stomach gloating and I can't bend over either, and most of the time it hurts after a meal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have stubborn belly fat and also I have ab issue of stomach gloating and I can't bend over either, and most of the ...
Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 6 days and give feedback.
4 people found this helpful
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I have poor physical health since childhood i. E. Lack of stamina, strength, etc What do you suggests I should do in order to maintain my health.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Chan Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg.. drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... sleep for atleast 7 hours...
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I am student and I am 21 years old And my weight is 44kg only. I eat all kind of food non veg n veg but there is no affect in my weight from past 5 years. What should I do to put on some weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am student and I am 21 years old And my weight is 44kg only.
I eat all kind of food non veg n veg but there is no a...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Importance of Yoga for Children

Diploma in Child Health (DCH)
Pediatrician, Kannur

Many parents complain about bad behavior of their children. It is extremely unfortunate that parents are not giving sufficient attention to mental health of children. When we say 'health is wealth' and 'prevention is better than cure' why do we think only about physical health? mental health is more important than physical health. That is why our wise ancestors said that the mind is responsible for one's happiness or sorrow depending on how it is handled. We should integrate yoga into our lives if we want to be happy and teach yoga to our children if we want them to behave well.

How to loose weight from 85 to 70 kg in 6 months. I an soumya ranjan pradhan ,age-22, I am a working professional.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
How to loose weight from 85 to 70 kg in 6 months.
I an soumya ranjan pradhan ,age-22, I am a working professional.
Dear lybrate user adapt holistic approach to achieve your target. Must eat good quality proteins such as boiled eggs pulses along with fresh vegetables fruits and high fiber cereals. Drink enough of water every day to flush out your toxins and get rid of water retention (if you have). Never skip your meals. Each meal should contain complex carbohydrates proteins and essential fats. Send me your daily schedule in private question.
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What should I do I get tired all the time, I can't sleep early at night and didn't get to sleep more than 4-5 hours.

BHMS
Homeopath, Faridabad
What should I do I get tired all the time, I can't sleep early at night and didn't get to sleep more than 4-5 hours.
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. Kali phos 6X, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Im 18 years old and im very thin because of that my physical appearance is getting less, so how can I be healthy and have good look. Can you please suggest.

BSc
Ayurveda, Ujjain
Im 18 years old and im very thin because of that my physical appearance is getting less, so how can I be healthy and ...
Change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, green vegitabales, dry fruites, fruites. Do arobic excersices, yoga, walking will help.
2 people found this helpful
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DNB (Pediatrics)
Pediatrician, Faridabad
Maintain good liquid intake to stay healthy.
13 people found this helpful

Hi. Sir am sportsMan can I take mixture powder of kauch beej musli white stavar peel powder& ashwgandhasab powder ko mix karke half spoon with hot milk morn.& even both tym for bone strength plss suggest me. Thank you.

BHMS
Homeopath, Chennai
Hi dear don't use it regularly Eat more vegetables and whole fruits, drink plenty of water, sprouts ,pulses ,legumes,multigrains A homoeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Health tip of the day

MS - ENT
ENT Specialist, Rajkot
Health tip of the day
Health tip of the day:
308 people found this helpful

I am loosing my weight day by day and not able to be healthy due to tension and I am diabetic help in gaining the weight and being tension free also I have problem with my memory I will forget the things immediately and also I have short temper.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am loosing my weight day by day and not able to be healthy due to tension and I am diabetic help in gaining the wei...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

Mom had viral infection last week due to which she had fever body pain and a lot of cough. Doctor had given some medicines and fever was fine but after a week her cough is still the same and she is experiencing tiredness and laziness. She has blood pressure and she takes orbital AV for that.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Mom had viral infection last week due to which she had fever body pain and a lot of cough. Doctor had given some medi...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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I want to loose my weight please help I want a slim body with fitness healthy natural.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose my weight  please help I want a slim body with fitness healthy natural.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. How can I grow my muscles without supplements?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am skinny. I take upto 2700 calories a day. I do workout alternate day and I am vegetarian even I do not eat eggs. ...
Hi lybrate-user, yes you can grow your muscle, you need not eat egg and chicken to do that. You can take 1) ensure powder 6scoops a day in milk. If you want any information you can call me. Thank you.
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What should I do in breakfast so that I'll be fit all the day. Suggest a Indian diet pLz.

BHMS
Homeopath, Agra
What should I do in breakfast so that I'll be fit all the day. Suggest a Indian diet pLz.
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice.
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