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Dr. Ms. Sowmya

MBBS

Dietitian/Nutritionist, Hyderabad

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Dr. Ms. Sowmya MBBS Dietitian/Nutritionist, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Sowmya
Dr. Ms. Sowmya is one of the best Dietitian/Nutritionists in Himayath Nagar, Hyderabad. Doctor is a qualified MBBS . Doctor is currently associated with Saaol Heart Center in Himayath Nagar, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Sowmya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Saaol Heart Center

#3-6-147/2, Street No. 17, Himayat Nagar Landmark : Besides Vasu Medical Hall & Opposite HDFC BankHyderabad Get Directions
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Know More About Hypertension

MBBS, DNB (General Medicine)
General Physician, Delhi
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Causes, symptoms and treatment of Hypertension

3721 people found this helpful

Relationship - Noble Soul

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Relationship - Noble Soul

In the world of materialistic and reality its very hard to find the one with the noble soul to be in the company and in this there is no place or role of justification with circumstances.

 

My husband is 23years old, now his height is 5.11 and weight is 88, and 9months before his weight is 74 and at that time he did not have any habits like alcohol, now he have an habit of drinking beer and alcohol, he is increasing his weight after having this habit, please suggest me how can he reduce his weight. And having the habit of alcohol is leads to any health problem?

BHMS
Homeopath, Faridabad
My husband is 23years old, now his height is 5.11 and weight is 88, and 9months before his weight is 74 and at that t...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. ** Occasionally having alcohol does not cause any problem but regular habit of drinking alcohol may cause liver affections, gastric troubles, weight gain etc.
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I am very weak means my weight is very less according to my height. So what should I do to increase my weight in order to become fit & fine? What diet chart should I follow? Should I join Gym?

MSc
Dietitian/Nutritionist, Hyderabad
I am very weak means my weight is very less according to my height. So what should I do to increase my weight in orde...
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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I am reduce ny weight. My weigh is increasing day by day. So what is the procedure to duce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am reduce ny weight. My weigh is increasing day by day. So what is the procedure to duce my weight.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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Alcohol In Controlled Quantity - Can It Be Good For You?

MD - Microbiology
General Physician, Bangalore
Alcohol In Controlled Quantity - Can It Be Good For You?

For long, there have been campaigns and discussions about the harmful effects and diseases associated with alcohol consumption. In most cases, it is not the alcohol, but the quantity consumed that affects a person. Limited consumption of alcohol can, in fact, work to your advantage. Alcohol, when consumed in moderation, helps to avert, check or improve many medical conditions and health ailments.

  1. Deal with common cold effectively: According to research, the antioxidants present in wine helps to fight common cold better. Limited intake of alcohol, red wine to be precise (~1-2 glasses per day), can, thus, help to reduce the instances of common cold significantly.
  2. Weight loss made easy: Studies conducted by the Oregon State University suggest that certain varieties red wine (the Red Muscadine Wine) can play a pivotal role in weight reduction. The Red Muscadine, a variety of wine grapes used to make red wine contains ellagic acid. It is this ellagic acid that helps to cease or slow down the growth and development of the fat cells. Red wine also helps to manage fatty liver effectively.
  3. Keep cardiovascular diseases at bay: The high-density lipoprotein (HDL), also known as the Good Cholesterol is indeed good for the body. It acts as a shield, keeping the heart hale and hearty. Moderate alcohol consumption helps to elevate the level of HDL. One of the main reasons attributing to heart attacks are the small blood clots that block the arteries of the brain, heart, and neck. Alcohol (limited intake) has been able to put a check in the formation of such blood clots.
  4. Reduced instances of cognitive impairment: Reports suggest that people who consume alcohol within limits are less likely to develop dementia and Alzheimer's disease. Moderate consumption tends to make the brain cells fit and more active, thus, enabling the cells to deal with stress and other related factors.
  5. A little wine for a better libido: Limited consumption of wine is good for a better sexual life. Research indicate that the antioxidants present in wine act as a catalyst, resulting in an improved libido (lowers the incidences of erectile dysfunction in men). A little wine can work wonders for women as well (increasing their sexual desires and feelings).
  6. Enjoy a diabetes-free life: Type 2 Diabetes and the associated ailments and complications can make life miserable. However, people who consume a small quantity of alcohol (preferably 1-2 glasses per day) are at a lower risk of developing diabetes (Type 2). A path-breaking finding indeed!

People with moderate alcohol consumption are also at a lower risk of developing gallstones. The high silicone content in beer helps to strengthen the bones, but only when consumed within limits. Beer is also rich in calcium, magnesium, and vitamins (thiamine, riboflavin). If you wish to discuss any specific problem, you can consult a general physician.

7598 people found this helpful

I have allergy then what should we do suggest me a proper way to save away from allergy.

MBBS, MACP
General Physician, Kolkata
I have allergy then what should we do suggest me a proper way to save away from allergy.
Allergies present in many different ways from rashes, sneezing to breathlessness. What kind of allergies are you having? The treatment of allergy is simple and has 2 basic steps: 1.medication to reduce the allergic manifestations 2.finding the trigger factor and avoiding it Please contact me anytime if you need my help.
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My father is 51 years diabetic patient whose blood sugar is always high in both sugar levels and use to take insulin dose of 30 in morning and evening. For last couple of months he is always suffering from motion/ vomiting/gastric problem. He don't smoke and drink his weight is 70 kgs I want to know good healthy diet and medication because he is becoming very weak energy less person.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My father is 51 years diabetic patient whose blood sugar is always high in both sugar levels and use to take insulin ...
Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Drink lot of water. One glass every hour. 8. Do at least 30-45 mins of exercise everyday.
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I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to know it is good to have the tablet and any other method that I have to follow please suggest me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 30 year female my height is 5.4 and my weight is 82 I suggest my doctor she refer for LP slim tablets, I want to...
Hello as I can see. Your wight in excess between 20-25 kg from your ideal weight which should be under 57-62 kg. If your doc suggested the tablets then you can take them by following the healthy diet an work out on regular basis. You can take it, but don't go for exceed 150-400 mg per day. Just take it for one month with diet chart and regular work out.
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Hi, I'm 25 years old. I am not skinny and not fat too, but I got a lot of belly fat and I'm working to lose it through exercises. Please suggest me some natural remedies and diet which I can use along with the exercises. Thanks :-)

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hi, I'm 25 years old. I am not skinny and not fat too, but I got a lot of belly fat and I'm working to lose it throug...
Hi lybrate-user .cut on excess fat, sugar n salt, refined cereals, sweete S etc. Do cardio with strengthning exercise.
1 person found this helpful
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I want to lose my belly fat. M 22 years old. N I have stomach fat wch looks odd. Prescribe me something to reduce it asap.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to lose my belly fat. M 22 years old. N I have stomach fat wch looks odd. Prescribe me something to reduce it ...
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 25 years old. I am increasing weight day by day even after eating only Roti's, and daily exercise for 1 hour including running in exercise. Pls find the solution to reduce weight. I am in well balanced diet. I have thyroid problem and using tablets of 125 mg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old. I am increasing weight day by day even after eating only Roti's, and daily exercise for 1 hour inc...
Hye. Thanks for the query. Just eating a particular food does not cause weight loss. It's about a balance of each food group. Alos, being hypothyroid, you need to concentrate on eating right rather than eating less. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe please suggest kijiye ki mai proteins le skta hu ki ni jo medical mai available rhte hai aur aagr le skta hu to kon se company ka accha rhega.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe p...
Hello lybrate-user, You need to increase protein in your daily diet and not in the form of supplements or tablets available in the market. Some of the good sources of dietary protein are milk, paneer,cheese, dals, rajma, chole, chana, soybean, eggs, chicken, fish (if non-vegetarian). Have 3 main meals and 2-3 in between meals with healthy food options. Since you are just 18 yrs, your weight might be slightly less (it should be around 65 - 70 kg) but with good and healthy diet with protein foods, you should be able to achieve your ideal body weight.
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I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I always trying to lie in the bed. I hurried do all tasks and go to bed. I always feel fatigued and giddy. I have no other ailments like thyroid or sugar etc. Dr. could not find any sever disease still I am almost patient who have all ailments dear Dr. I was suffering from depression for last 5 or 6 yrs. After marriage I could not cop up with the hell like situations and went in depression I took censpram, tayo,felicita od .dr treated me and the levels of vit came normal. But still I am not normal. It seems I will be in coma stage one day. I am worried about my 8 years son after me. I want to live. Please help me Dr. Please suggest all tests regarding any micro or macronutrient, enzyme hormone etc which can help me please. I will be thankful to you.

MBBS, DPM
Psychiatrist, Bangalore
I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I al...
Dear lybrate-user, You are suffering too long with depression. Don't lose hopes. 20% of depressions are treatment resistant. For those like you, psychiatrists have many treatment options. You can take a course of 6 - 9 ECTs (electroconvulsive therapy) or rTMS sessions, or CBT (cognitive behaviour therapy), or you can add samE, Vitamin D3 (if it is low), thyroxine, 5HT, fish oil, etc. Your psychiatrist will be able to prescribe them for you. Please remember that these treatments are in addition to your censpram, tayo and felicita. That too in maximum dose. So far you have not gone to coma. With all your difficulties, you have looked after and brought your son up to 8 years. Please ask your doctor for add ons.
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I am 24 years old my weight is 56 kg I need it to be 48 my height is 5 feet. How can I lose those kgs in less time?

Vaidya Visharad
Sexologist, Narnaul
I am 24 years old my weight is 56 kg I need it to be 48 my height is 5 feet. How can I lose those kgs in less time?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance you can consult privately with me.
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Hello please tell is surgery required for tethered cord if yes what's the approximate cost of surgery and which is the best hospital and also the best doctor.

MBBS
General Physician, Mumbai
Hello please tell is surgery required for tethered cord if yes what's the approximate cost of surgery and which is th...
Surgery is required for relieving symptoms and for preventive complications and to be done as early as possible and cost can be told only after clinical examination
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Hello sir I have problem that I am not maintaining my fitness properly. I am student what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I have problem that I am not maintaining my fitness properly. I am student what should I do?
To be fit, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am suffering from low sleep. I am unable to sleep properly thought I don't have any kind of digestive problems. That's why I'm loosing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from low sleep.
I am unable to sleep properly thought I don't have any kind of digestive problems.
Tha...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I am at the age of 29 and my body weight id just 43 kg. I am wondering if I could a bit healthy. If there is a way that I can gain please let me know.

Vaidya Visharad
Sexologist, Narnaul
I am at the age of 29 and my body weight id just 43 kg. I am wondering if I could a bit healthy. If there is a way th...
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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