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Dr. Ms. Shilpa

BASLP

Psychiatrist, Hyderabad

6 Years Experience  ·  400 at clinic
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Dr. Ms. Shilpa BASLP Psychiatrist, Hyderabad
6 Years Experience  ·  400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Shilpa
Dr. Ms. Shilpa is an experienced Psychiatrist in Somajiguda, Hyderabad. Doctor has been a practicing Psychiatrist for 6 years. Doctor has completed BASLP . You can visit him/her at Yashoda Hospital in Somajiguda, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Shilpa on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BASLP - Sweekar Rehabilitation Institute - 2011

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Yashoda Hospital

Room # 303, New Block, Raj Bhavan Road.Hyderabad Get Directions
400 at clinic
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Difference between bipolar diseases and psycho disease any symptoms which differ these two.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Difference between bipolar diseases and psycho disease any symptoms which differ these two.
Dear user. I can understand. Bipolar disorder is a disorder associated with episodes of mood swings ranging from depressive lows to manic highs. This is a neuro chemical psychiatric disorder. The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment and altered brain structure and chemistry may play a role. Manic episodes may include symptoms such as high energy, reduced need for sleep and loss of touch with reality. Depressive episodes may include symptoms such as low energy, low motivation and loss of interest in daily activities. Mood episodes last days to months at a time and may also be associated with suicidal thoughts. Treatment is usually lifelong and often involves a combination of medications and psychotherapy.
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Hi sir, I am smoker how avoid to that. Please tell me what should i do to quit smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , quitting tobacco addiction is not child's play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you. I suggest you to go for counseling and further therapy procedures. Take care.
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Sir, I would like to tell you that I am suffering from stress, tension, and most of the time headache due to my professional life. I am not getting my salary on time and fund received long by long time that's why I always feel bed, I feel nothing is good, always thinking about the problem. Please tell me how to deal with this problem. Please sir please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I would like to tell you that I am suffering from stress, tension, and most of the time headache due to my profe...
Yu need to stress control and if possible you can change job where you get salary in time .Also you are depressed and antidepressant can also be used for a short while
5 people found this helpful
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I lost someone close last month and since they feel very angry and prefer keeping to myself all time. Please help me.

Vaidya Visharad
Sexologist, Narnaul
I lost someone close last month and since they feel very angry and prefer keeping to myself all time. Please help me.
Drink a lot of water and stay hydrated.Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.Trim your hair regularly to avoid the troubles of split ends.
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Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot depressed . please help me to come out of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot de...
Dear lybrate user, thinking about your life situations is good. But too much of anything is harmful. What is important is, how you look at all situations. If you are thinking only about what is happening and why and how it is happening, then probably you will feel stuck after some time. You may start thinking like - ok, now this has happened, what can I do now to get out this situation? and start working on that, only then you will be able to move forward in life. Everyone has ups and downs in life. Look around, you will find there are so many people who are in worst condition, compared to yours. So count your blessings. Look at others' lives who are doing better than you, find out how they achieved this, take inspiration from them. More importantly, cry when you feel like crying. Crying is not a sign of weakness, it relieves you of your sad feelings. Talk to someone who you have faith in. Share your burden of sad things with your friends/parents etc. Learn to let go of certain things. Keep moving ahead in life, acquire new skills, gain knowledge, take charge of your life. All the best.
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I want to boost my memory or brain power. What I have to do, which drug and supplements are best for me. Currently I was taking vinpocetine (cognitol 5mg) from 3 days. I was take 1 tab/day.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
1 person found this helpful
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Avoid contacts with acquaintances for fear of criticisms or not meeting expectations. Led to major set-back in career due to inability to interact with guides. Seems now affecting my relationships. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Avoid contacts with acquaintances for fear of criticisms or not meeting expectations. Led to major set-back in career...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
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I have mental sickness and not able to think properly and show laziness. I am 20 years old boy.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I have mental sickness and not able to think properly and show laziness. I am 20 years old boy.
Laziness is due to lack of motivation and interest which primarily arise due to lack of specific achievable goals. Set a goal with a time period and start working towards it and you will be out of all your laziness, sickness.
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How can I control my mind to think alot, without have any tension. That means e.g if I am travelling in a bus. Then I start to think about any person that is sitting there in the bus. When I go to sleep I start to think about the complete day, like what had happened to me on that day. Who told me what in the office and all. I want to control my mind to think non sense things. How can i?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I control my mind to think alot, without have any tension.
That means e.g if I am travelling in a bus. Then I...
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
1 person found this helpful
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I have heard that ketogenic diet helps patients suffering from epilepsy. Please suggest me a good healthy ketogenic diet?

MBBS, cc USG
General Physician, Gurgaon
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet few example of ketogenic diet Butter Ghee coconut oil olive oil Lime/ olive/ strawberry legume Yogurts Cashews/ Walnut
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My wife aged 36 weight 103 kgs having two kids suffering from clinical depression earlier she was crazily in love with me but since last one and half years she feels very lonely, acute headache, sleepless nights, listing music and feeling heartbroken in love with a friend whom they have hardly talked with she feels imaginary guilt of falling in love with him as per order of goddess mahakali, she is patient of high bp diabetes and hypertension she believes in black magic and doubts relatives in neighbors done black magic to fall in love with that guy we have bad neighbors she is very religious person and good character woman but now she feels the guilt cries sometime for that man while listening songs, there is little love left in our relation l have done allopathy medicine but she says I am not mad and refuses to take that medicine saying it increases her weight ayurvedic medicine also not working can homeopathy cure this illness can our family survive a moral life again I request you to kindly guide in the matter plz.

MBBS, DPM
Psychiatrist, Bangalore
My wife aged 36 weight 103 kgs having two kids suffering from clinical depression earlier she was crazily in love wit...
Dear lybrate-user, She may be suffering from Major Depressive disorder with delusions. The ideas of black magic may be her delusions. She does not know that she is suffering from this illness. So you need to treat her either with a magistrate consent and admission or some other method. Please come online audio or video consultation. We will find ways to treat her. She is already obese without psychiatric drugs. So the psychiatrist will not prescribe weight increasing drugs for her. Only because she does not know that she is ill, that she is finding reasons to refuse psychiatric tablets. It is good that she is taking her medication for other conditions. Major Depressive Disorder is due chemical changes in the brain and is treatable. The whole family can live with love again.
1 person found this helpful
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I'm getting very tired during my study. I fall sleep several times a day. I feel weak. I don't do exercise, I want to active more and more . How can I make me strong?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is some stress that needs attention from a professional. Meet with a counselor and get some help. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
1 person found this helpful
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I have been always in Tension as what will happen in future. If any body give trouble on my asset. how to get rid of it?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been always in Tension as what will happen in future. If any body give trouble on my asset. how to get rid  of...
YOu have to practise mind control and accept life as it comes . Do meditaion and yoga for relief of mind .
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I can't concentrate in my studies. Every time distractions come into play. I am not getting enough energy as well during my studies. Every time I'm feeling a little weak. I seems like I don't wanna do anything at that time. What should I do to solve this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
3 people found this helpful
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Relationship, how do you do?

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist, Gurgaon
Relationship, how do you do?

The couples want to be happier, healthier and more connected even though the issues can be different - money, sex, infidelity, in-laws, children etc. Despite this any relationship is completely subjective and no clear cut rules can be executed on it, yet following certain guidelines may help proceeding happily in a relationship.

Suppose you are struggling in your relationship (and if you reading this article there is a big chance you are) you might find it helpful to follow some of these ideas:

1.Love yourself

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. Accepting yourself fully as you are and showing yourself this same unconditional love will provide protection, healing, and confidence to work on your shortfalls.

2.Adopt a positive lifestyle

There are many different ways in which you can embrace a more positive lifestyle - practice affirmations, express gratitude, meditation, exercise, just find something that helps you unwind and enjoy life. And most importantly - keep doing these things.

3.Empathize with your partner

The ability to empathize is what inhibits us from just going through life doing whatever we want, without regard for others. It is what makes compromise in a relationship possible. If I realize that something I've done has hurt you (because I can empathize with your pain or unhappiness) I will hesitate to do that again.

4. Take responsibility: Don't try to figure out who's right

If your intention is to create a more positive world for yourself and those around you, it's up to you to have the thoughts, moods, and actions that will create that world.

5. Stay connected

When there is distress in the marriage or relationship, one or both usually feel some emotional disconnection. Frequently, sexual passion diminishes as well. (However, sometime one partner will try to increase frequency of sex in an effort to feel connected.). And often, people will busy themselves with work or kids instead, or do other things to either try to feel connected or to avoid being alone with the person with whom they feel the pain of disconnection

6. Express thoughts, feelings, and wishes

Resentment can be built when couples sweep things under the rug, so be vulnerable and don't bury negative feelings, but try to express them in a respectful way.

Opening up to your partner can make you feel vulnerable and exposed, but it is the most important part of an intimate relationship. Dr. Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure. Given this definition, the act of loving someone and allowing them to love you may be the ultimate risk. Love is uncertain. It's risky because there are no guarantees and your partner could stop loving you. Exposing your true feelings may mean that you are at a greater risk for being hurt or criticized.

7. Try new things together

Boredom can be a major obstacle to lasting romantic or companionate love. Psychological research has suggested that couples who experience the most intense love are the ones who enjoy participating in new or challenging 'self-expanding' activities together.

8. Preserve your independence

Dr Perel, in her popular TED talk explains that neediness and caretaking in long-term partnerships -- which can easily result from looking to the partnership for safety, security and stability -- damper the erotic spark. But if couples can maintain independence and witness each other participating in individual activities at which they're skilled, they can continue to see their partner in an ever-new light.

If after trying the above you are still struggling with your relationship, make sure you go to see a couple therapist.

1 person found this helpful

Hi I am a student, please help me how get rid of sleepiness when ever I go for studying after opening book I'll start feeling sleepy and at the same time whatever I study the next day m not able to recall everything. So please help me and my exam is very near so give me some advice so that I can remember everything.

M.Phil clinical psychology, M A clinical psychology
Psychologist, Lucknow
Hi I am a student, please help me how get rid of sleepiness when ever I go for studying after opening book I'll start...
Dear kindly make proper time table and please make sure about your way for studies find right way like if are loud learner than read loudly or please take proper seating arrangement use table chair and good light in room with small break during studies definitely this will help you.
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My son is addicted to cannabis and is creating violence in the family what to do for his deaddiction.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
My son is addicted to cannabis and is creating violence in the family what to do for his deaddiction.
Hello Mr. Lybrate-user, sit down with your son and talk to him for 15 minutes, every day. Express your opinion about taking substances- what are your thoughts over this habit, not in a dominating way, but in a way how you would plainly express your opinion. When your son is ready to open up to you he will. Thereafter, try to understand what is bothering him. His world view might be different from your's don't counter his points, listen sympathetically. Ensure he does not take any other substances along with this. Adopt a non-judgmental and motivational approach. Don't counter his arguments. His anger will subside slowly, if you don't counter his arguments. Just lend him a patient ear. Motivate him. Remind him of the skills and talents he has. Most importantly give him hope- that things can get better in the future. When he is emotionally stable encourage him to see a counselor. Hope this helps you.
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My mother had SDH - Craniotomy operation 1.5 month ago. Now she cant speak still she try to speak but cant speak clear to understand sometime she speaks 1-2 word clearly. What should do?

MPT
Physiotherapist, Cuttack
You could consult a speech therapist or make her read things like we use to do when we were kids. One alphabet at a time, then very small words, then small words and progress gradually. Don't stop talking to her as this will motivate her to speak. Thank you.
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I am 21 year boy I usually feel sleepy all the time I can not concentrate on my studies How can I overcome on my sleepiness.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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