Book Clinic Appointment with Dr. Richa Khetawat
Treatment of Depression
Treatment & Management of Stress
Treatment of Anxiety
Treatment of Fear
Treatment of Anxiety and Depression
Treatment of OCD
Treatment Of Anxiety Attacks
Treatment of Stress at Work
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Treatment of Personality Disorder
Obsessive Compulsive Disorder Treatment
Treatment of Mood Disorder
Counselling And Stress Management
Treatment of Abnormal Behavior
Treatment of Stage Fright
Treatment of Abnormal Behaviour
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Patient Review Highlights
Have had 1 session where we arrived at the underlying problems and areas that required attention. She patiently listened to me and gave me an objective deduction. Her approach seemed rational and friendly. I felt positive after the first session, and assured that things will get better. Looking forward to the following sessions.
I visited for anxiety and tension problem. Richa is very patient and friendly. She has good knowledge about the subject. Within a few sessions i could cope up with my stress, worries and anxieties.
I found the answers provided by the Dr. Richa Khetawat to be saved my life. Thanks for giving me suggestions.thank you so much
She is very insightful and attentive. I feel relieved and confidenf that working with her will hell me with my symptoms
We are to see a big difference in just one session.Her approach is very professional and she is easy to open up to.
She understands my situation and gave great suggestions to solve the issues i'm facing
Was very effective counselling.
Caring and addressed well
In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.
Here are some effective ways to find balance in motherhood for working mothers:
- Find good child care: While you are out for work all day, it is very important for you to get a good babysitter or nanny for your child. You can also find some good daycare or trusted family member to take care of the baby when you are not available. You could should seek references from people and find a patient and quality babysitter for your child. It is important to manage and evaluate the babysitter on all the criteria you require. An experienced and friendly sitter would make your child comfortable.
- Keep the morning easy: Get things organized at night so that you can keep the mornings hassle free. Use the mornings to prepare your child’s lunch and laying out clothes. Plan all kinds of family schedules during this time.
- Maintain a family calendar: You should maintain a calendar to figure out the priorities of your family. You can maintain bill payment dates, a chore calendar for your kids, a list of all important events and other required charts. This will enable you to maintain everything, in spite of your busy schedule and enable you to strike a better balance.
- Stay connected during daytime: You should try to stay connected with your children, even when you are away. You should call them frequently or send them cute messages or voice recordings and videos. This will keep them happy and they will miss you less. They will be more comforted and feel loved that you are near instead of being away at work.
- Keep away from distractions and time wasters: You should stay disciplined and maintain a limit on making phone calls or checking mails. Try to do these activities when your children are asleep. Cut down your television watching time and spend the evenings with your partner. When you are spending time with your children, do not multitask and give them your total attention. At work, try not to waste time and return home as soon as work gets over.
- Arrange family activities: You must make time for your kids in order to nurture your bond and get along with them. During their growing up phase, your child requires a major chunk of your time. Make special family dinners, watch movies with your family in the home theater and engross in different games. Spending time with your partner is also very important.
Life is quite difficult for working mothers who have to balance work and family together. In order to maintain a balance, follow the above-mentioned measures and lead a happy and fulfilling life.
Human relationships are fragile in nature. It takes lesser time to break a relationship than to make one. Irrespective of its tenure, the end of a lovely relationship can leave you heartbroken and hamper your entire life. It not just affects your emotional well-being, but has the possibility to hamper your overall physical health. You must remember that there is no magic formula to help you cope up with the pain of losing. But, you will have to be determined to help yourself in this difficult time.
Most of us are forced to start our personal life from ground zero or the scratch, soon after we are left to struggle alone following our break-ups. You must have heard it from most of the people surrounding you that time heals all. But, it is your effort along with the time that will help you come out of the depressive phase.
Here are certain tips to help you to come out of the depressive phase after a break up:
- Talk or write: Any emotional problem grows bigger as you try to hide it from others or yourself. You should not bury the emotions within you and treat them as dead secrets. You will have to talk it out with friends and closed ones. If that is what you don’t want to do absolutely, you must at least try and relieve yourself of the burden by writing about it in private. Try and get rid of the tendency to suppress the unpleasant feelings. After pouring out all the feelings on paper, destroy the paper into shreds and throw it out of the house. While destroying the paper affirm " with this I destroy and uncreate the energy I invested in this relationship.
- Do take care of your body: The first thing that we tend to forget at the time of break up is our physical health and to maintain personal hygiene. Most of us skip our meals, don’t take showers and lead a secluded life. This should be avoided as your health comes first. You will have to take proper meals and maintain personal hygiene so that you don’t put your health at risk.
- Go and exercise: You can pump out your endorphins through cardio exercises. This helps a lot. This will also lower the stress levels and improve your cognitive functioning.
- Remember the great things in life: It is the time when you must look back and remember all the great moments of your life. You must not feel low and lose your self-confidence. Rather, you must feel confident by remembering the golden moments. Remind yourself of all your greater goals in life and treat this break up as a petty issue.
- Meditation: Meditation helps them focus their life on track.
- Track your life - Create a journal where you want to go. Create several pointers in symbolic form in a journal or in drawing form. Give a date and time to each pointer. Create steps how will you reach the next pointer. And thus creating the track of your life.
- Declutter - by removing the things which were given by the person.
Human beings are designed to relish contact and interaction with one another. After all, it is what makes us different from quite a few members of the animal kingdom. Having said that, sometimes, separation between people is a fact of life and it does have an impact on the lives of the people who get separated.
One of the interesting things about separation is when it occurs between couples is not only a feeling of sadness, but also a feeling of insecurity. It is to be kept in mind that the entire process of adjusting is not only one that is to be gone through by the couple, but also by their children. While it can prompt children to become independent and not overly reliant on their parents’ love, separation can also lead to a deficit or inadequate love being provided to them in the years that they are in the greatest need of it. This is quite an unfortunate aspect of separation.
There are a range of feelings which a person is likely to feel when separation occurs and there is a lot to be done by the way of working through these emotions. The mix can include resentment, disappointment, as well as a longing for the partner, even for quite some time after the divorce has taken place. In a number of cases, the most tormenting phase of separation is the time leading up to separation and the few days following it. Facing legal challenges, letting friends and family know about their decision and undergoing the entire role change leaves the couple as well as their children fatigued.
It may be ironic, but the fact of the matter remains that a person is not always rational after a divorce. Whimsically, it can be said that a separation of a marital bond does often affect the person’s ability of separation of rationality from irrationality!
While life as a single mother is quite tough, it is intriguing that women are the ones who initiate divorce twice as often as men do! After a divorce takes place, women are the custodians of the children they had in 90% of the cases; so it is true that women do have a high level of concern for their children. Often people in a separation emotionally act the same way children do when separated from their parents. In case you have a concern or query you can always consult an expert & get answers to your questions!
Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.
How to manage marital relationships?
- Maintaining Trust: Since trust is the base of every relationship, therefore you should make special efforts in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
- Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
- Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
- Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
- Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations.
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:
- Being laid off from your job
- Having a child leave or return home
- Dealing with the death of a loved one
- Getting divorced or married
- Suffering an illness or an injury
- Getting a job promotion
- Experiencing money problems
- Moving to a new home
- Having a baby
What is the mind-body link?
You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.
When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.
Mind vs Brain
In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.
Is it all in my head?
Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.
Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.
How do your thoughts and feelings affect your health?
Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.
Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.
Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.
The mind-body link and your health
Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:
- Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
- Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
- Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
- Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
- Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.
Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Interpersonal Therapy (IPT)
Using the mind-body link to help you manage your health
- Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
- Spend five minutes focusing on the rhythm of your breath.
- Try using prayer or meditation to relax.
- Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
- Try not to rush around during the day. Leave plenty of time for your planned activities.
- Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.
Thankfully, like physical ailments, emotional ailments too can be treated.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Are you living with a person suffering from depression, and are facing a tough time in adjusting with him or her? Depression is quite a frustrating condition to deal with. A depressed person may be looking for ways to get help, but cannot find the right approach. If you have a person suffering from depression in your home, you can be of great help by recognizing the symptoms and signs of depression in that person. Here are some effective ways of dealing with a depressed patient, which you should follow:
- Recognize the symptoms, how they appear, and what triggers them.
- Try to convince the person to seek professional treatment. In case of a depressed teen or child, help him to get proper treatment.
- Encourage the depressed person that he or she deserves better, and how treatment will help them feel much better.
- Recommend resources and ways for helping the patient.
- If the patient stops functioning properly, attend to him, and accompany him for treatment till his condition improves.
- If the patient is too unwell or very young to provide proper information to a therapist, act as a link or a mediator between the two.
- Arrange for hospitalization if the depressed person becomes suicidal, or experiences delusions and hallucinations.
- If the person stays functional, but refuses to seek treatment, take the assistance of others such as friends, relatives, doctors, and clergy. Find a way to convince the patient for undergoing the right treatment.
- Do not give up very soon and encourage the patient, as he or she may need your support and comfort, even after treatment is undertaken.
- Take some further action, in case all your efforts of encouraging and uplifting a depressed person fails over a period of time.
- If you are dealing with a depressed spouse, explore separation when the spouse denies treatment and continues living miserably.
- In case you are the parent of a depressed person, consult a mental health specialist and clarify the amount of assistance the patient requires.
Although it is not very easy to deal, cope, and live with a person suffering from depression, it is very important for you to reach out and help the person as much as possible, and make him or her feel better. Patience is key for you to positively manage the situation and the person. There are various modes of treating a depressed person, which you must avail.
In case you have a concern or query you can always consult an expert & get answers to your questions!