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Dr. Ms Nusrath

Physiotherapist, Hyderabad

200 at clinic
Dr. Ms Nusrath Physiotherapist, Hyderabad
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms Nusrath
Dr. Ms Nusrath is a renowned Physiotherapist in Musheerabad, Hyderabad. You can consult Dr. Ms Nusrath at Amina Physiotherpy Clinic in Musheerabad, Hyderabad. Book an appointment online with Dr. Ms Nusrath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amina Physiotherpy Clinic

1-6-613, Beside Masjid Lane,Near Fish Market,Zamistanpur, Musheerabad, HyderabadHyderabad Get Directions
200 at clinic
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I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I will not able not weak up directly from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have paining in my whole left leg since 15-20 days, its become higher at night when I will led down over bed, I wil...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mother have knee pain. She is 58 years old. She is suffering this from past 1 year. We have taken medicines from various doctor but not getting relief. She fell pain in moving, sitting. Please suggest some medicine, so that she can recover.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
My mother have knee pain. She is 58 years old. She is suffering this from past 1 year. We have taken medicines from v...
Do hot waterfementation twice a day. Consult any physiotherapist for exercise and ortho for proper medicine.
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I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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From the last 4-5 days, I have pain in my right hand. The irritating pain when someone has arthritis or osteoporosis. Also, I feel the pain in my legs and the other hand sometimes. But my right hand is worse. I don't always feel this pain, just sometimes. But this is the first time it stayed for so long. Also, can I cure this with nutrition? I don't want to go for medicines.

BHMS
Homeopath, Raebareli
From the last 4-5 days, I have pain in my right hand. The irritating pain when someone has arthritis or osteoporosis....
Please take hot and col compresses alternately till the time you get relief. Take mag phos 6x - 4 times daily 4 tabs each time. Take a glass of warm milk daily. If this does not subsides in a week -- do a x-ray of the affected part/uric acid.
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I am 17 years old. I have a slight pain in my back during sleeping at night. Used various remedies, nothing worked. What to do? Please help.

BHMS
Homeopath, Chennai
I am 17 years old. I have a slight pain in my back during sleeping at night. Used various remedies, nothing worked. W...
Try sleeping in the flat floor instead of bed and change your bike seat very soft and spongy if constipation is available have lot of water and make your bowels habits good. Don't do any exercise unless you do not have any pain, if it aggravate by doing exercise then consult a near by ortho specialist.
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90yr/female had backache 3months MRI showing collapse vertebrae at D9. Pt is on Vit D3 60k weekly. And losar50 Wht management is advisable.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
90yr/female had backache 3months MRI showing collapse vertebrae at D9. Pt is on Vit D3 60k weekly. And losar50
Wht ma...
She can use brace for pain relief. Vertebroplasty gives good pain relief. She may need some additional medicines to increase bone density but those medicines are costly.
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I have my back problem ao please tell me what I can do its vry irritating pain I think its sciatica please tell me which type medicine I take the pain start to backbone to left leg 1years ago so please tell me for some type medicine.

BPTh/BPT
Physiotherapist, Kota
I have my back problem ao please tell me what I can do its vry irritating pain I think its sciatica please tell me wh...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have a severe body pain. So can you suggest me by providing any product name which can help me in reducing body pain.

BPTh/BPT
Physiotherapist, Mumbai
I have a severe body pain. So can you suggest me by providing any product name which can help me in reducing body pain.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Having right side pain on the area below the lower back, just above the buttocks.

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
May be due to muscle spasm. You need to be on rest for couple of days, ice massage or hot packs will be helpful. Stop sitting or standing for long time. When you lie down on the bed keep changing your posture. If the pain still persists go and see a doctor or Physiotherapist. The information which you gave is not sufficient. You need to add your age, occupation, sex, duration of the pain, activities which increases and decreases the pain.
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Having pain on the back of the knees during last eight months, done mri of lumber spine, no problems i. E. Reports are o. K. Done physiotherapy, ultrasound rays, treated under homeopathic doctor but all had no effects, continues pain, it is more when legs are lying on air, i. E. When seated on a sit. How I come off the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Having pain on the back of the knees during last eight months, done mri of lumber spine, no problems i. E. Reports ar...
hello further details needed but according to ayurveda, its Vaat disorder. I m giving you some tips take Luke warm water only take ajvayan, jeera 1 1 TSP after each meal avoid day sleep continue physiotherapy go near by ayurveda & Pnachkarma centre start massage , steam, janubasti etc. if not possible start oil massage at home, after take steam
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I am a 27 year old male, my muscles are very loose and feels like baloon filled with water and I always have this from very early age and no restricted to a particular pasrt of the body, add o that my finger nails and my hair to feels very soft, what treatment should I go for?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your complaints require a thorough work up by a good general physician with various blood tests. You can come back to me once your general evaluation has been done because you do not have a specific orthopaedic problem per se. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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My sister, 41, suffers from severe joints deformities as a result of rheumatoid arthritis. Does an alternative treatment to recovery exists in any system of medicine. The allopathic system is all about debilitating drugs and joints replacement surgeries which may give relief for a few years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise on this will be to remain in touch of your rheumatologist as they are the best people to actually advise on inflammatory joint diseases. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Mere husband 42 yes k hai. Unka kaam hardwork ka hai. Unhe regularly shoulder me pain rahta hai. Aur pith ki naso me (shoulder ki taraf niche aur spine k paas Jaha hath movement karta hai vaha) bhi baar baar sweling aa jati hai.

Ayurveda, Ujjain
Mere husband 42 yes k hai. Unka kaam hardwork ka hai. Unhe regularly shoulder me pain rahta hai. Aur pith ki naso me ...
Yograj guggulu (dabar company) 2 tab bd Chitrkadivati (dabar company) 2 tab only in night by normal warm water exersize is very comlsory daily or morning walk.
2 people found this helpful
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I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
8 people found this helpful
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Hi, I drink alcohol occasionally, once a month. Whenever I drink the next morning I get pain in my legs, usually below knees. And it remains almost for the whole day. Is this normal? What should I do for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I drink alcohol occasionally, once a month. Whenever I drink the next morning I get pain in my legs, usually belo...
Stop drinking. It does no good. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Foot & ankle. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having severe lower back pain for more than a week, hot bag provides only temporary relief. Please tell me what to do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I got problem in my foot instead of kicking a football I kicked on rod inclined so doc said thats internal rupture of skin its been 5-6 months but my foot is still stars paining when I try to run or do some work that take load on my foot so please tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I got problem in my foot instead of kicking a football I kicked on rod inclined so doc said thats internal rupture of...
Homoeopathy has a good treatment for this without adverse effects. Take arnica 200---thrice daily morning afternoon and evening and give feedback after 7 days
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