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Dr. Ms. Haritha

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

10 Years Experience  ·  350 at clinic
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Dr. Ms. Haritha BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
10 Years Experience  ·  350 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Haritha
Dr. Ms. Haritha is a trusted Dietitian/Nutritionist in Begumpet, Hyderabad. Doctor has helped numerous patients in his/her 10 years of experience as a Dietitian/Nutritionist. Doctor studied and completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can visit him/her at Swapna Health Care in Begumpet, Hyderabad. Book an appointment online with Dr. Ms. Haritha and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - st. Theresa Women College - 2008
MSc - Dietitics / Nutrition - Andhra Medical College, Visakhapatnam - 2010

Location

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Swapna Health Care

6-3-1111/19, Nishath Bagh Landmark : Near CM CampusHyderabad Get Directions
350 at clinic
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Swapna Healthcare - Miyapur

Plot no 1040, Matrusri Nagar, Calvary Temple Lane Near Water Tank, Miyapur Landmark : Opp Metro Station,Hyderabad Get Directions
350 at clinic
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I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach and my stomach has became very loose. I am very uncomfortable to wear formals for office. Please help me out.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am 23 years old. I decreased my weight 8 kgs, it has taken for me 6 months. Everything is perfect bt I hav stomach ...
Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol 6. Do tonning exercise As abdominal fat is due to bad lifestyle
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Hi I'm 28 years old man and I'm underweight since last 5 years my weight is not increasing more then 49kg pls advise.

BHMS
Homeopath, Faridabad
Hi I'm 28 years old man and I'm underweight since last 5 years my weight is not increasing more then 49kg pls advise.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have got c-reactive protein 8.90 mg/l what does it means and what safety measures should I take?

PDDM, MHA, MBBS
General Physician, Nashik
I have got c-reactive protein 8.90 mg/l what does it means and what safety measures should I take?
You are at high risk for cardiovascular disease if your hs-CRP level is higher than 3.0 mg/L. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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Whats the best fat burner? Which have no side effects. And whats the best diet? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Whats the best fat burner? Which have no side effects. And whats the best diet? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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The 3 Do's Of Healthy Diet

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
The 3 Do's Of Healthy Diet

The 3 Do's of health diet:
1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.
2. Include whole grains in your diet
Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.
3. Monitor your serving sizes
Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.
The 3 Don'ts of healthy diet:
1. Skip breakfast
Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).
2. Eat excessively saturated fat
Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.
3. Give up your entire diet plan for a small mistake
If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4719 people found this helpful

I have heard from a source that in 400 ml water with 150 ml raisin (dry grapes) wet for whole night and next morning the filtrate water if one can drink in empty stomach for at least 4 consecutive days, then it is very good for liver as well as kidney. Is it correct? please guide me.

MBBS
General Physician, Mumbai
I have heard from a source that in 400 ml water with 150 ml raisin (dry grapes) wet for whole night and next morning ...
Dear lybrateuser, -It is possible that the raisin water can have a beneficial effect on the liver & kidney as the sugar content is reduced in the water, the duration can vary with individuals, have the water slowly & over a few hours & not at one go.
1 person found this helpful
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I am cardiac and diabetic since 1998 and cardiac 2005 which medicine you suggest?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
There are many medicine. It depends on your personal medical history. Your doctor will guide you through it.
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What happens to your Body when you Quit Sugar

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
What happens to your Body when you Quit Sugar

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5456 people found this helpful

I lost my weight within 12days how to gain it as soon as possible please inform me.

Vaidya Visharad
Sexologist, Narnaul
I lost my weight within 12days how to gain it as soon as possible please inform me.
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.

Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. If one takes stress or chronic anxiety Or depression Or confusion, it can cause heart Problem and diabetes at young age?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. If one takes stress or chronic anxiety Or...
Chances are less for getting cardiac disease in young age and specially with lean body but taking stress for prolong period of time may harm to health anyway in future ..... Take plenty of water and juices Take diet high in carbohydrate and protein and less in fat Take proper rest Combat stress as much possible .. just be happy ,smile and go will flow... your feedback needed take care
2 people found this helpful
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Dear Doctor, I am 49, Male, Diabetic but always remains normal, now a days feeling my head and eyes too much warm and hot after having worked on computer for two hours. Kindly provide me some good suggestion and advice. Thanks Zulfiqar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor, I am 49, Male, Diabetic but always remains normal, now a days feeling my head and eyes too much warm and...
Hello, if diabetes is in control, then fasting should be closer to 100 mg and pp 150 to 160 mg and hba1c% <6.8. If you are fit and sugar levels are normal there is no need to feel any of these symptoms. If possible you should move away from the chair after each 30 minute period for about 2 - 3 minutes, that should reduce the strain. Stand up or just walk a few steps. Learn relaxing techniques and use them at the end of the day so as to relieve all the stress.
3 people found this helpful
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Can medicine AGLOZYME-C cause of occurring hard stool as a side-effect? I want to use it for my digestive problem but I am afraid about thinking of occurring hard stool because of my ANAL FISSURE problem which comes after a little hard stool and then healed then again come. so please help me for that

MS - General Surgery
General Surgeon, Kanpur
Can medicine AGLOZYME-C cause of occurring hard stool as a side-effect? I want to use it for my digestive problem but...
you have to keep your stool soft by taking plenty of fluids orally and high fibre diet even you can take syp cremaffin 3 to 6 tsf hs daily, use ointment lox anally before defecation and ointment nitrogesic anally qid for 6months, if not treated by this then LIS surgery needs to be done.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
The belly rules the mind. - spanish proverb.
7 people found this helpful

How to increase the body shape And body weight? I am a 21 years old man. My weight is only 45 kilo. Is there any problems? How to recover this problem?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to increase the body shape And body weight? I am a 21 years old man. My weight is only 45 kilo. Is there any prob...
Eat more foods more frequently than before. Drink whole cream milk 300-400 ml or milk shake. Use weight gainer supplement. Eat more dense vegetable like sweet potato with white potato, corn, carrot. Take dense fruits like banana, grape, chikoo, guava, mango etc. Add butter, cheese, cream, honey, jam, jelly with your food. Take protein rich foods like fish, egg, soy milk, soy products, mushroom, tofu, lean meat. Use more good fats in diet. Don't drink water just before or during meals. Do regular exercise for muscle development and healthy body. Take proper rest and lead a stress free life.
1 person found this helpful
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Hi I have some issue related to my health till I am younger person but some time I fill very laziness so pls help me to regret from this problems.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I am 60 kg in weight, want to increase 5 more kgs. I am planning to run a half marathon in 3 months, need diet chart for endurance and strength.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 60 kg in weight, want to increase 5 more kgs. I am planning to run a half marathon in 3 months, need diet chart ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 15 years old. MY height is 5 feet 8 inches and my weight is 56 kg. I want to increase my weight. PLS HELP!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 15 years old. MY height is 5 feet 8 inches and my weight is 56 kg. I want to increase my weight. PLS HELP!
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best.
1 person found this helpful
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Am 30 years old male. Presently my height is about 173cm and wiegt is 83 kg. Suddenly my weight increased about ten kg in last six month. Please can you give me the solution to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 30 years old male. Presently my height is about 173cm and wiegt is 83 kg. Suddenly my weight increased about ten k...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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