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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My mom is having knee pain last 2 years and now also she is suffering so severely knee pain please suggest me what should I do.
Last Tuesday during practice I got muscle cramp on my leg and now also it's paining. What should I do to get quick relief?
I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction. Please advise me in this regard. Thanks.
My mom had a back pain 2 days ago, We have consulted a local doctor n after giving injection he asked to take an x-ray. In d x-ray report 1. Anterior and lateral periodical osteophytes are seen. 2 reduced L5-S1 DISC space is seen. Is der any serious issue Pls advice should we consult a orthopedic.
Make sure that you pay attention to your posture while sitting in front of a computer.
Avoid sitting for long periods in front of a computer.
Take frequent short breaks – if possible, try taking a five minute walking break every hour.
Make sure you change your posture as much as you can, rise up and stretch whenever you feel tired.
Choose a chair that is comfortable and support your back as well as that allows you to rest both feet flat on the floor and shoulder-width apart.
When sitting, try to position your knees at 90 degrees, directly over your ankles to keep your spine comfortably upright.
Don't sit with your legs crossed. It will make difficult to keep your spine straight and shoulders squared, thereby worsening back pain.
Place your system at an optimal level so that you don't have to contort your head and neck to work on it.
Keep your screen at eye level about an arm’s length away. You mouse should be kept right next to your keyboard.
Try to keep your weight balanced on your feet while standing.
If you have to speak on the phone frequently, use a headset or speakerphone to avoid bending your head and neck which will only aggravate the pain.
I have back pain so, you can suggest me how to get comfort. This pain is irritated me for 2 days. Please give me some advice how to remove the pain and which medicine should take.
I am 36 yrs old man. I am suffering from back waist pain last 6 months. Couldn't take a long drive in my bike. What should I do?
My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My concern is how this joint pain can be cured completely. What food she has to prefer to reduce the consumption of medicines.
Hi I'm 28 years old girl from delhi. I'm having upper n mid side back pain in right side only. Pain is like a pressure .anytime it's high anytime it's mild I can't control it. Dis pain started as front side rib pain in chest in august 22 2015. Dis pain moves so much from ribs it shift to mid back pain then it's shift to neck area and after dat upper back right side n it's in right side mid back n in upper. I tried many treatments any terpy bt ntg works it's like dis pain is something which no doctor can get the cause. Its been more then a year I'm suffering from it. My whole routine crashed just sitting in room n waiting to get cure of dis pain. Can anyone help. Can anyone tell wht causing dis pain? Can anyone tell wht is cure of dis pain. Really I'm looking for help? I hv insulin resistance issue as well my Dr. said my pancreas not functioning properly. hormonal imbalance is also my issue. Sitting on chair lying in bed also difficult.In morning stiffness start and then convert into pain and whole day be like dis. Help me.
I have muscular pain in my back since a year. Sometimes pains a lot right from my left hand's ring finger to the back and neck. What should I do?
I have a severe pain in my left leg just before ankle .It gives a burning sensation and had became red. I had consulted doctor ,but it just gave temporary comfort till dosage was not over. Also it had swelled. So please suggest me what should I do now.
I have back pain about a week. Nowadays I use to take rest because of my examination so what can I do.
Hi Dr. My left hand point finger got hairline fracture and I done plaster 3 weeks back and today they removed the plaster. However I still have same pain and swallow. Now worrying that it is normal thing or it doesn't healed.
Hi, I am Dr Gaurav Tyagi. I am HOD of Physiotherapy in Anath Multispeciality Clinic, Phase-3, Gurgaon.
Today I am going to discuss the major things which nowadays every person is experiencing in their life. Because of the busy schedule, the work culture, the diet and the environment, everyone is facing issues of the spine injuries. It might be their neck pain, or it might be their back pain or anything regarding this.
But it happens mainly because of their body posture. Bad posture leads to weakness of the muscle and that lead to pain and dysfunction of the joints which will hinder their movement, give irritation, pain, inflammation or inability to move their body or to perform certain activities.
Here, we focus on maintaining and gaining the strength of the muscle so that the weakened muscle can be improved and help gain their mobility and to help do the routine work easily. For that, we have different techniques, different exercises and some kind of modality also. But e generally do it, manually. The modality does not go for long, it will help the muscle to get stronger and is better for a longer duration.
For any query, you can contact me through Lybrate.