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Dr. Ms. Bhuvana

Physiotherapist, Hyderabad

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Dr. Ms. Bhuvana Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Bhuvana
Dr. Ms. Bhuvana is a renowned Physiotherapist in Jubilee Hills, Hyderabad. You can visit him at Healthii Curvess Jubilee Hills in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Ms. Bhuvana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healthii Curvess Jubilee Hills

#701/A,2nd Floor, Road no 36, Jubilee Hills. Landmark:Opp Jack and Jones Showroom, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got pain in all joints of my body from last 2 days. CouLD you please tell me. What I do?

BHMS
Homeopath, Sindhudurg
I got pain in all joints of my body from last 2 days. CouLD you please tell me. What I do?
Homoeopathic treatment ferrum phos 6x 4 pills 3 times rhus tox 200 -4 pills 3 times for 8 days and revert back,
15 people found this helpful
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Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor during my office hours I always get back pain on and off and can't work too long on the computer please help.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have a knee pain which is on the knee but seems to extend behind the leg and in the foot (at the back and lower side).

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a knee pain which is on the knee but seems to extend behind the leg and in the foot (at the back and lower side).
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
1 person found this helpful
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Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stress from this problem please give me a advise and medicine.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stres...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the permanent treatment for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the perman...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 44 years old male and I have suffering from CKD -3, with BP, so have backache for last 6 month and if I seat for 3 hr. At office continuously then my both foots are swelling so, what should I do? Pls suggest me that what type of medicine to be take?

MBBS
General Physician,
I am a 44 years old male and I have suffering from CKD -3, with BP, so have backache for last 6 month and if I seat f...
Your high bp and kidney disease is interrelated. The swelling of the leg nsy be due to gravitational eadema of leg for prolonged position of legs or could be duebto medicine which by or are taking for your blood pressure. So best thing would be to consult your treating physician. Do not self medicate.

I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 24 year old. My hands use to get swollen in the day. When I woke up then there is no swelling. What should I do.
From your question I would advice the following treatment. > make sure that you tie a crape bandage around your hand and elevate your hand for 1 hour daily. This will reduce the swelling. >you could start with the usage of ice packs daily for your hands. >your pain and swelling should come down.
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I am 61 years old. My two limbs of hand getting numbness starting from fingers. No other pain any where. MRI neck taken. Diagnosed as cervical spondylitis. Vitamin D deficiency as 9.2. Doctor, what your suggestion.

BHMS, MD - Homeopathy
Homeopath, Lucknow
I am 61 years old. My two limbs of hand getting numbness starting from fingers. No other pain any where. MRI neck tak...
Start Homoeopathy Rhus tox 30 Arnica 30 also start vitamin D suppliments D rise one tablet every week.
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I am 40 years old. So I have back ache from last two months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old. So I have back ache from last two months. What should i do? Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.
Healthy diet and supplements and tk swd tens and ultrasonic therapy and stretching exercise of back and legs.
1 person found this helpful
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I am a 55 years old male & have back pain at lower part of spinal cod for last 3 months what should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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I am 29 years old, I have saviour back pain. Please help me how to get rid of it and I am a pregnant woman (6th month).

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 29 years old, I have saviour back pain. Please help me how to get rid of it and I am a pregnant woman (6th month).
Lybrate-user, it's pregancy related back pain, please do exercise for back possoible for pregancy. Don't take any medication. Don't do heavy exercise thanks
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I am suffering from foot pain from last 2 days. I asked a doctor too but doesn't helps.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from foot pain from last 2 days. I asked a doctor too but doesn't helps.
you had not mentioned how pain started. apply ice to releive pain consult phtsiotherapist for us, ift, strengthening exercises for ankle ...taping technique for support.
1 person found this helpful
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I am 50 years having back pain runs all the way to toe. I have done mri report says that there is 4th & 5th nerve compression and lumbar spondylosis. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years having back pain runs all the way to toe. I have done mri report says that there is 4th & 5th nerve com...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful
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Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me any proper diet/ precaution to make back in my healthy life? *can I do indian push ups while having a snapping scapula syndrome*?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me ...
Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.
1 person found this helpful
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I am 43 years old tomorrow I visit to MRI center my spine MRI but 7 to 8 minute to MRI my MRI after hearts beat and dizziness very high so next time white I do to my MRI scan please. Help me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 43 years old tomorrow I visit to MRI center my spine MRI but 7 to 8 minute to MRI my MRI after hearts beat and d...
this is anxiety , you are worried about what diseases i will have. avoid these type of thinking.be relax, tell be the problem for which you are going for MRI. thanks
1 person found this helpful
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Muscle Cramps - 9 Ayurvedic Remedies That Can Treat It!

B.A.M.S
Ayurveda, Noida
Muscle Cramps - 9 Ayurvedic Remedies That Can Treat It!

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

If you wish to discuss about any specifi problem, you can consult a doctor and ask a free question.

4390 people found this helpful

My Father (age-75yrs) fell down on the road on his left shoulder while walking in the colony. After X-ray, found out that there are two fractures in his left shoulder. Please review the X-ray ( I will email it) and advise. Thanks

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please send the xrays in private consultation. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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Hello doctor. I am 18 years old. I am having a pain always in my legs. Please tell how to resolve so that it doesn't occur in future.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. I am 18 years old. I am having a pain always in my legs.
Please tell how to resolve so that it doesn't ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Please help.

BHMS
Homeopath, Faridabad
Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Pleas...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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