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Dr. Ms. Ayasha Anjum

Physiotherapist, Hyderabad

450 at clinic
Dr. Ms. Ayasha Anjum Physiotherapist, Hyderabad
450 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Ayasha Anjum
Dr. Ms. Ayasha Anjum is a renowned Physiotherapist in Khairatabad, Hyderabad. You can visit him at Lotus Children's Hospital in Khairatabad, Hyderabad. Book an appointment online with Dr. Ms. Ayasha Anjum on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lotus Children's Hospital

D. No: 6-2-29, Lakdikapool - khairatabad road, Lakdikapul, Landmark: Opp to Royal function hall, HyderabadHyderabad Get Directions
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I have always pain in my left arm. So what I will do. It is very critical for me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have always pain in my left arm. So what I will do. It is very critical for me.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but doesn't seem to go away. I don't want to do drugs on regular basis. I also walk for 45 minutes daily but do to fast walking my toes also get a numb feeling. Swimming makes my neck pain ,I am confused about what to do or no. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but does...
avoid strain and do stretching exercise and tk vit b12. do strength exercise in daily routine. avoid toward bending lifting weight strain full activity . posture correction must
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
A very practical approach I have been using for most chronic knee pain sufferers planning surgical intervention!!!! It gives amazing post op results!!
An interesting blog by David Buttler ( from whom I learnt it)!!!

" Knee replacements in the brain ? the patient?s side
Posted by David buttler.

John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.

John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?

?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.

?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.

?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?

?Overall, I worked on my brain more than working on my knees?



Dr.Mahesh Chakor
The Physio9
Body Health Clinic.
Viman Nagar, Pune.
1 person found this helpful

I am 21 years old male. I have ligament injury in my right knee from 3 years. I tried every medicine but no benefit. What should I do?

MD - Anaesthesiology
Anesthesiologist, Anand
I am 21 years old male. I have ligament injury in my right knee from 3 years. I tried every medicine but no benefit. ...
Ligament injury will not heal on its own or by any medicine as they are avascular. You need to undergo a surgery. And at this early age you should not take any chances. Just go for surgery. You will be alright.
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I have a leg pain from a long time I hade consulted many doctors but still its paining what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I have a leg pain from a long time I hade consulted many doctors but still its paining what should I do.
Do proper rest & do hot fomentation for 15-20 min thrice in a day. This will help in reducing the pain. If still pain continues then consult a physiotherapist & learn strengthening & stretching exercises exercises.
1 person found this helpful
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I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I am 35 years ago and my work still standing 10 am to 5 pm then my foot is very painful how to release this pain and your details.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years ago and my work still standing 10 am to 5 pm then my foot is very painful how to release this pain and ...
Firstly tk tens therapy and do stretching exercise of both legs n do strength exercise of legs tk break between work.
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Main 25 years ki hoon aur mujhe saans lene mein problem hoti hai. Mujhe baar Baar mouth se jor se saans khichna padta hai. Fir bhi pura saans nahi le paati hoon . Baar Baar is tarah jabar dasti saans lene k karan chest, stomach, and back mein bhi pain ho jaata hai . Saans puri achhi tarah se nahi le paane k karan bahut bechaini hoti hai aur ghutan lagta hai.

DHMS (Hons.)
Homeopath, Patna
Main 25 years ki hoon aur mujhe saans lene mein problem hoti hai. Mujhe baar Baar mouth se jor se saans khichna padta...
Hi, it may b bronchial asthma or, gastritis, causing breathing disoder. Please, follow d remedial tips. # go for a walk in d morning to restore blood circulation. # go for meditation, yoga to reduce stress,& to clear air pipe to lungs to retain, plenty of oxygen to ease your distress. # your diet b easily digestible to avoid, gastric disorder, cau sing, breathing problem. # drink lukewarm water. # avoid, junk food, dust, smoke, cold intake, pollution, caffien, # homoeo medicine: @ blatta orint q-10 drops with lkewarm water thrice. Tk care.
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I am 48 years old & having chronic back pain. From last 20 years not able to sleep straight. From last one month I am having piles problem. Not able to sit and having backache also. After motion & during motion I feel very pain but its not bleeding stage. Please advice permanent cure of this disease.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 48 years old & having chronic back pain. From last 20 years not able to sleep straight.
From last one month I am...
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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Sir. I have been feeling a lil pinch type pain at the centre of my back bone for 10 days I guess. I go to the workout (gym) and having no problem during that tym. I feel when I push my finger at that point Will somebody say that what is it and what should I do? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir.
I have been feeling a lil pinch type pain at the centre of my back bone for 10 days I guess.
I go to the workout...
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
1 person found this helpful
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I have in my foot every day when I come back from my work in calcaneus bone there is more pain what I do please tell me easy treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have in my foot every day when I come back from my work in calcaneus bone there is more pain what I do please tell ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of my lower legs and it has already taken a month. So my wife massage with oil and then I keep a warm bottle on my legs to get some relief. Kindly help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of m...
you should take must go to acupressure therapy is cure. take biochemic mag phos 6x+kali phos 6x.4tab each thrice a day with warm water. take it 5 days & inform me.
1 person found this helpful
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My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
My right leg got accident 6 years before, during accident my ankle, ligament teared, but now my ankle more pain, what...
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. And do strengthening exercise of ankle so that injury does not reoccur. Still pain doesn't go get it xray done and consult me via lybrate.
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There is lots of pain in my right arm due to too much work out and exercise therefore I left all exercise even though the pain is still there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is lots of pain in my right arm due to too much work out and exercise therefore I left all exercise even though...
Avoid exercise and too much work tk muscle relaxant medicine and tens and ultrasonic therapy must for you.
1 person found this helpful
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I am suffering from extreme wrist pain, kindly suggest me some exercises. Smiling Regards Vikram.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from extreme wrist pain, kindly suggest me some exercises.
Smiling Regards
Vikram.
Rest is very essential in this acute stage of extreme pain; not exercise. This being summer, apply coconut oil which sooths the nerves. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine ruta 200 twice daily in the morning and in the evening and give feedback after 6 days
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Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one year and contacted Ortho, Med and neuro and used the medicines prescribed by them so far. But the pain still continues and I am unable to walk more time, climb the stairs and also bend forward due to the pain. Kindly advise the cause of the persisting pain and further treatment to be taken to recover from the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 63 male. I am suffering from pain on both leg muscles below knee joints and low back pain for the last one ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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She has problem in her leg. Her leg is paining and swelling so I don't know what to do her veins are blocked or she has another problem yesterday we visit to a doctor and he did X-RAY AND VITAMIN TEST and he gave some medicine and calcium injection for 15 days please help us I don't know what's the problem please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She has problem in her leg. Her leg is paining and swelling so I don't know what to do her veins are blocked or she h...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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Doctor the pain is knee ke thoda niche and both knee how can I recover please help me?

BHMS
Homeopath, Bangalore
Doctor the pain is knee ke thoda niche and both knee how can I recover please help me?
Homoeopathic medicine pinus slyvertris 200 (morning n evening,) and bryonia alba 200 (afternoon n night) take 4pills 4 days with a gap of a week take 2 courses more n revert back. N try avoiding vigorous exercises.
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What could be the reason behind serious back pain. Is't because of some internal organ problems. please give me your valuable suggestions because I m in serious trouble with it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
What could be the reason behind serious back pain. Is't because of some internal organ problems. please give me your ...
Serious back pain suggests that there's either intervertebral gap reduction or osteophytes or other reason resulting in compression somewhere. X-ray are needed of Lumbo-sacral spine. Till then keep muscles relaxed by hot water bath and muscle relaxant oils. Pain killers won't be the right choice regularly. Pl inform reports. Till then pl drink pure turmeric in milk twice a day. Nycanthes tree leaves (Harsingar) juice or decoction would be of much relief. After knowing the cause n history, I ll advise you proper treatment for 4 to eight weeks.
1 person found this helpful
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Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am getting tired quickly. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am gett...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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