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Dr. Mrunalini.Y.S

BPTh/BPT

Physiotherapist, Hyderabad

9 Years Experience
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Dr. Mrunalini.Y.S BPTh/BPT Physiotherapist, Hyderabad
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrunalini.Y.S
Dr. Mrunalini.Y.S is one of the best Physiotherapists in Madinaguda, Hyderabad. Doctor has had many happy patients in his/her 9 years of journey as a Physiotherapist. Doctor has completed BPTh/BPT . You can meet Dr. Mrunalini.Y.S personally at Neeraja Physiotherapy Clinic in Madinaguda, Hyderabad. You can book an instant appointment online with Dr. Mrunalini.Y.S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2009
Languages spoken
English

Location

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Neeraja Physiotherapy Clinic

vijaya health Centre, H.No.1-58/7/3, 1st Floor, Beside St.ann's School arch, Madinaguda, HyderabadHyderabad Get Directions
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I am 39 years old. I am suffering from knee and joint pain since 3 years. I get this pain specially during sleeping at the night time with frequent urination. After doing urine I get relief from the pain. I could not sleep the entire night and my feet keeps on releasing heat with the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 39 years old. I am suffering from knee and joint pain since 3 years. I get this pain specially during sleeping a...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. And you take blood test.
1 person found this helpful
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I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my bed. What could be the reason?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my b...
Most people have experienced back pain after sleeping. If you have back pain that continues throughout the day, the cause may be a structural issue with your spine and should be evaluated by a doctor or physiotherapist. However, if you have back pain only after sleeping that is relieved after you get out of bed, you probably have problems with your bed or your sleeping posture. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -for occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. Do not leave a heating pad on all night since skin burns can occur.
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Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure- So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms. If you wish to discuss about any specific problem, you can consult an ayurveda.

5049 people found this helpful

Writer?s Cramp

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Writer?s Cramp

Writer's cramp is a focal dystonia of the fingers, hand, and/or forearm. Symptoms usually appear when a person is trying to do a task that requires fine motor movements, such as writing or playing a musical instrument. Clumsiness and painful tightness in the hand

and forearm occur during writing or playing, and abnormal tension

and strange posturing of hand develops.  

It has a strong psycological over lay. A patient hearing of the complaints of the patient  & reassuring him of recovery helps him a great deal.Tranqulizers  & anti oxydents give relief.

Local Botulinum toxin injection produces temporary relief.

Retraining and learning new techniques help some patients. But the outlook is poor  in some cases and may lead to the end of musical careers.

90 people found this helpful

I am 48 years female. I have a backache since many years. I take many medicines it does not affect. Pain reliefs only work for some hours.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 48 years female. I have a backache since many years. I take many medicines it does not affect. Pain reliefs only...
Stretch. Don't sit slumped in your desk chair all day. ... Think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. ... Watch your posture. ... Wear low heels. ... Kick the habit. Watch your weight. ... Try an over-the-counter pain reliever
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I am 27 year sold male. I having a right shoulder pain and right nipple pain from past 6 months. What should I do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 27 year sold male. I having a right shoulder pain and right nipple pain from past 6 months. What should I do now?
The shoulder pain which you are feeling could be due to many reasons, it can be due to tendinitis, rotator cuff issues, pain of cervical spine origin radiating to your upper limbs, or any other inflammatory or infective pathology etc. But if there is no swelling, or any other s/s of inflammation etc, then you can start with: - intensive physical therapy for your shoulder initially - take an anti inflammatory medication as per your body's suitability - ice packs for local application 3-4 times in a day - avoid physical activity which increases your pain etc let me know in 2-3 weeks time otherwise we will have to get a few investigations like blood tests, x rays or mri scan for further diagnosis and management.
1 person found this helpful
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I am 3 year old male I am suffering from back problems since 6 month I am used lots of pain killers but no relief. Pls tell what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 3 year old male I am suffering from back problems since 6 month I am used lots of pain killers but no relief. Pl...
posture correction must z X-Ray must do physiotherapy treatment avoid exercise tk rest and after relief do e exercise like stretching and strength exercise . avoid long sitting toward bending lifting weight
1 person found this helpful
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I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted to know how long it does take get completely heeled up. I m going for physio regularly for a month the pain is not too much. Should I resume my services or not as the nature of my job required a lot of travelling. Please advise and tell me other treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted...
You should continue your physiotherapy if you are having pain. Few things I would like to tell you, firstly when you sleep turned to one side you should try to bring your knees close to your chest by folding your hip and knees and keep a pillow between your thighs. When you sleep straight with your face facing the ceiling, you should try to keep your legs folded by putting 2-3 pillows bellow your knees. This will keep your back relaxed in night. Even when you sit for long hours you should keep some foot rest bellow your feet so that you knees are slightly above the level of you seat. Try avoid long hours travelling.
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I am facing headache with back neck pain or muscle pain head ki naso me in kichav with strain or swelling eyes whole day panic some time my bp is high right hand muscles pain joints pain many time facing panic attacks this is high bp or depression bcoz cholesterol near 200 no thyroid some people says this is anxiety disorder it's true or false.

Masters In Clinical Psychology
Psychologist, Lucknow
I am facing headache with back neck pain or muscle pain head ki naso me in kichav with strain or swelling eyes whole ...
Yes if all test reports are normal. It's anxiety Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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