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Dr. Mrunalini.Y.S

BPTh/BPT

Physiotherapist, Hyderabad

7 Years Experience  ·  at clinic
Dr. Mrunalini.Y.S BPTh/BPT Physiotherapist, Hyderabad
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrunalini.Y.S
Dr. Mrunalini.Y.S is one of the best Physiotherapists in Madinaguda, Hyderabad. Doctor has had many happy patients in his/her 7 years of journey as a Physiotherapist. Doctor has completed BPTh/BPT. You can meet Dr. Mrunalini.Y.S personally at Neeraja Physiotherapy Clinic in Madinaguda, Hyderabad. You can book an instant appointment online with Dr. Mrunalini.Y.S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2009
Languages spoken
English

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vijaya health Centre, H.No.1-58/7/3, 1st Floor, Beside St.ann's School arch, Madinaguda, HyderabadHyderabad Get Directions
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist
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Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.

I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my nerves twisted. I was in deep pain initially but now I don't have any major pain but when I move or twist I feel some pain. What is the remedy.

BHMS
Homeopath
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I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my ner...
Hello, take Calcarea carb 200 ch, 3 drops single dose. Arnica 30 ch , 3 drops twice daily. Rhus tox 30 ch ,3 drops twice daily. Revert me after 7 days.

I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.

BAMS
Ayurveda
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I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician
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1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest

Actually my husbands having back pain from last three year what should I do for him his age is 28.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Actually my husbands having back pain from last three year what should I do for him his age is 28.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not coming down feeling tired and back bone ,knees and legs are paining vitamins n calcium if any I don't know Dr. kindly help. Plz.

MACP, MD - General Medicine, FRCP, MBBS
Endocrinologist
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Sir, having severe thyroid problem tsh level is 8.50 and I am taking 50 mg tab thyronorm. Even then level is not comi...
You are not getting enough thyronorm and that is why your tsh is elevated. Please increase your thyronorm dose to 75 microgram. Also take it first thing in am and do not eat for 1/2 hour after taking the medicine. Have your tsh checked in 6 weeks. This should take care of most of your symptoms. Let us see how you do on this.

Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to si...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

My brain pains very badly sometimes and there is a pain at the back side of my brain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My brain pains very badly sometimes and there is a pain at the back side of my brain.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT
Physiotherapist
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
* heat / ice therapy * physical therapy * manual manipulation * non-steroidal anti-inflammatory drugs (nsaids) * oral steroids * cortisone injection.

I am 27 years old. I am suffering from back pain. How should I relax from back pain?

MPT Neurology, Physiotherapy In Cerebral Palsy and Leprosy
Physiotherapist
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I am 27 years old. I am suffering from back pain. How should I relax from back pain?
Hi 1st of all you have to avoid heavy lifting, forward bending, long duration sitting and standing. Do some exercises- stretching your back of thigh muscle (hams), and calf muscle, and bend your knee and do side twist. Put a pillow under knee. Use heating pad for 10 to 15 min.

I am 22 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 22 year old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 20 years old and I have lower back pain and weakness what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 years old and I have lower back pain and weakness what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.

I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomfortable near my anus. And mild stomach cramps frequently and headaches. And before two days I had a little clear white discharge from my nipples when squeezed and yesterday onwards I got a small lump begning under my arm pit and its having slight pain when pressing. Can you plzzz help me why I am having all these.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomf...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.

I use to jog everyday. For the last two weeks my thigh muscle is paining when I run. Am guessing it was muscle cramps. If so what to do to overcome that?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
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I use to jog everyday. For the last two weeks my thigh muscle is paining when I run. Am guessing it was muscle cramps...
I suggest you keep walking for few days till the muscle strengthens. After that every alternative day, try running. And tell me how you feel.

Dear Sir, My left leg fibula bone got fractured and dislocate 60%. Doctor advised me there is no need of plaster it will join as it is otherwise I have to go for operation for fixing itin proper position. So whether I go for operation or not?

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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You should go for open reduction and internal fixation. Otherwise it will be malaligned and you will suffer in future.

I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about 50km. Due to this huge travelling on bike I facing back pain. Please tell me the solution. Please help me.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about ...
Stop the bike rides for a week, which is the aggravating factor, and find some other mode of transport, till then do mckenzie back extension exercises to strengthen your back muscles, do this exercise twice daily,

I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 39 years old and having a very bad ache in waist, back ache and knees pain. Please advise.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Mai age 44 year meri dono leg me pain And right leg ki. Heel me pain rahta h. Please give me suggestion.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Mai  age 44 year meri dono leg me pain And right leg ki. Heel me pain rahta h. Please give me suggestion.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 5 days.

I am 24 years old I suffered from backache and pain after urination and sometime constipation I did usg all things are normal then whats problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 24 years old I suffered from backache and pain after urination and sometime constipation I did usg all things ar...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning. tests urine r/m also.

I am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pain and may be once in 2-4 months I feel aflutter in my chest when I lie down please help?

BPTh/BPT
Physiotherapist
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I  am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pai...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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