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Dr. Mrudula Varma

Gynaecologist, Hyderabad

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Dr. Mrudula Varma Gynaecologist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrudula Varma
Dr. Mrudula Varma is a renowned Gynaecologist in Trimulgherry, Hyderabad. She is currently associated with Verma Clinic in Trimulgherry, Hyderabad. Save your time and book an appointment online with Dr. Mrudula Varma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Verma Clinic

Plot Number 1, Nanu Ram Colony, Near Punjab National Bank, Lalbazar Trimulgherry, HyderabadHyderabad Get Directions
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Hi sir/mam meri age 23 hai aur mere wife ki age 19 hai aur uska weight 65 hai humari married 31 April ko hui tab se hum sex kar rahe hai man on top n doggy style mai lekin abi tak kuch pregnancy ki news nai mili aisa kyu ho raha hai please batao kya galat ho raha hai?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Doogay style m sex band karo or wife ko apnay nechay rakho or usksy dono per utha kar sex karo or discharge honsy k bad aspki wife aafha ghanta hips upar utha kar leti tahay ya aap apnay janch karao.
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Hi. I am aged 33 years and mom of 2 kids. I feel burning sensation during intercourse. And I get itching after my periods in my vagina. Which goes away after I wash it once or twice with salt water. May I know the reason for these problems.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi. I am aged 33 years and mom of 2 kids. I feel burning sensation during intercourse. And I get itching after my per...
Possibly it is vaginal infection which gets aggravated after periods, so you may need Antibiotic course to get over with this also maintain good personal hygiene and drink lots of water, avoid spicy food. Should you still have the same problem you may get back to us for further advice.
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I have gone through hormonal test. All tests r normal except. Rubella. Which is positive - 44.14 IU/ml. What it show? Isn't its reason for non conceive?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I have gone through hormonal test. All tests r normal except. Rubella. Which is positive - 44.14 IU/ml. What it show?...
Rubela is not the reason for not conceing. It only means you had infection. Its effect on foetus is variable. If it is active infection then can lead to abortion.
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Good morning Doctor, I am 4 month 2 weeks pregnant and I'm having little bleeding/ spotting problem from 2nd month onwards very frequently. Doctor said that my placenta distance is 2.2 only but once baby start growing it will pulled up. Hence we don't have sex till this date however my friend is telling me that having sex during pregnancy will help normal delivery. I request you to advise whether it's good to have sex and sperm can be release inside or not. Also till which month is safe to have intercourse please advise. This is my first pregnancy.

MBBS, DGO
Obstetrician, Pune
Good morning Doctor, I am 4 month 2 weeks pregnant and I'm having little bleeding/ spotting problem from 2nd month on...
If everything is normal than I normally advice couple can have sex after 3rd month and before 9th month started, if everything is normal. In your case if you have intermittent bleeding episodes during 4 months than I advice not to have sex in this pregnancy at all. Bleeding can be dangerous for baby and can abort your pregnancy at any stage. You have to categories every pregnancy, even the 2nd pregnancy of same individual may have to follow different precautions. So if you had bleeding than don't have sex in this pregnancy. Intercourse can starts uterine contractions and abortion or delivery process but it is not compulsory that you will end up in normal delivery. There are number of factors which also responsible for normal delivery to happen. But in case it starts uterine contraction before full term it can end up in abortion. So understand your situation and than decide whome to believe. Hopefully you get your answer.
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Am 26 weeks of pregnant, I was 65kg when I conceive baby, now am 83KG I have put up about 20kg, which is very abnormal. Am not having sugar, BP or thyroid. However I was a fat from my childhood, I have reduced my weight being in diet and exercise. Now am not able to do diet or exercise my body is not co-operating. Am so worried about my weight and feeling stressed, how can I overcome this. Will I loose my weight after my delivery. Or what can I do for this, please help

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. This is not the time now to think about weight loss. Usually dieting for most people means crashing your food intake. This may have shown loss on the weighing scale but at the cost of losing out on muscle mass and nutrients. Now that you are back on your routine diet the body is taking up whatever it's getting. Try to now concentrate on eating right. Do not try to avoid certain foods so you don't gain weight. You weight is essential for the growth of your baby and both your immunity. Just try to enjoy your pregnancy. This time won't come back again. Also, if you follow a healthy lifestyle, good nutritious diet and stay active after delivery, you should definitely lose the pregnancy fat. So, enjoy the pregnancy and all the best health to you.
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Sir may I know is it allowed to have sexual intercourse after post exposer to dog bite.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
The rabies virus does not spread through sexual activity or kissing also. So you can safely have sex without anyone getting affected. Please do complete the vaccination for rabies as scheduled.
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A Checklist of Must Do’s Before You Try to Conceive

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
A Checklist of Must Do’s Before You Try to Conceive
Take care of these 25 things before conceiving

Just a news of expecting a baby brings cheer and excitement in a couple’s life. However, being prepared for it helps you become healthy and bring in a healthy baby too.

Here are few things that one must take care of before and while conceiving.

1. Use Ovulation calculator to decide the best time for pregnancy.
2. Stop taking contraceptives.
3. Preconception health care is necessary to avoid miscarriage, stillbirth or premature birth
4. Keep yourself mentally ready and healthy for delivery.
5. Be aware of your body i.e. how healthy and fit you are.
6. Have medical checkups before getting pregnant.
7. If your weight is on the higher side, lose weight before getting pregnant as being overweight brings complications.
8. Fathers should also avoid smoking and drinking for better sperm quality.
9. Intake of regular folic acid.
10. Regular Exercise.
11. Stay away from Infections.
12. Consult dentist as hormonal shifts can cause gum diseases which are harmful for baby.
13. Eat lot of fish for child’s development but avoid fish that has mercury.
14. Completely avoid smoking, drinking and caffeine yourself.
15. Avoid passive smoking too.
16. Avoid soda and fruit juice as they may raise sugar levels.
17. Sleep as much as you can.
18. Take adequate amount of iodine in your diet.
19. Take up-to-date vaccinations.
20. Ensure balanced diet in consultation with dietician.
21. Keep yourself away from stress.
22. Take lot of carbohydrates, milk and milk products, fats and proteins and fresh fruits and vegetables and avoid taking uncooked or undercooked food.
23. Have a healthy working environment and avoid getting exposed to chemicals like lead and mercury and radioactive substances like X-Rays.
24. Do not take any medicine for headache, pain etc. without consulting your doctor.
25. Keep a check on your blood pressure.


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I am in 7 months pregnancy and suffering from fever my left nostril is watering little and I am having little cold but no cough my fever is not going I am feeling little weakness because of not taking any adequate diet as I used to take before and my head and eyes are also paining little please tell me natural ways to overcome from this fever my baby kics as usual but I am not feeling well. My family doctor gave me a baby syrup which is effective for half day and again it is coming back. I am also taking luke warm water to drink and bath is it ok for me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am in 7 months pregnancy and suffering from fever my left nostril is watering little and I am having little cold bu...
Hi lybrate user, try some home remedies to get relief of cold. If not relieved then try medicine which are safe in pregnancy for symptomatic relief. Please don't neglect it their is high grade fever it can cause harm to baby. Please keep strict watch on baby movements. Have glucose water intermittent.
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Hello doctor. I'm 19 year old female. I'm in with my husband in holiday trip. I'm getting a period for past 2 days. Today is 3rd day. I'm take this tablet (rauf-mf. It is a correct tablet to stop my period doctor. This tablet gives any side effects?

BHMS
Homeopath, Secunderabad
Normally hormonal tablets causes disturbances in menstrual cycle and gastric problems. Don't use these tablets frequently.
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I'm 22 years old, my problem is facial hair growth and during my periods only a little blood is coming (In the form of mucus) At the time of urination only. What should I do.?

DNB (Dermatology)
Dermatologist, Udupi
I'm 22 years old, my problem is facial hair growth and during my periods only a little blood is coming (In the form o...
You need to have a thorough checkup from a gynecologist. You may have to undergo ultra sound scanning and couple of blood test mainly hormonal to find ou the reason for your period problem and also for the facial hair growth, facial hair growth per say can be treated with laser hair reduction using diode laser or long pulse nd: yag laser by a qualified dermatologist. Needs multiple session of treatment.
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Doctor my wife suffering from vagina problem. Please solve this issue and note some medicine for buy it. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If she has vaginal infection then better go to gynaecologist for checkup and take appropriate treatment.
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A gynecologist prescribed me OVRAL L tablets for pcos can I conceive after stopping them for month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
A gynecologist prescribed me OVRAL L tablets for pcos can I conceive after stopping them for month.
hi Jyosthsna you should conceive with ovulation induction after stopping ovral tablet. in order to conceive you should have good quality egg, sperm and patent fallopian tubes.
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

3 people found this helpful

I am suffering from scaly psoriasis from last 5 years, it goes when taken medicine but comes back, vl it go completely ever, I am in high medicines for hormone also since I am also suffering from infertility from last 5 years, so its stress related psoriasis and estrogen level less, amh value less (no eggs) I am just 30 years old, any thing in ayurveda about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from scaly psoriasis from last 5 years, it goes when taken medicine but comes back, vl it go completel...
Yes we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide you a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
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How to use flavoured condom I mean is it for a girl to suck while m wearing a condom but that's oily how can some 1 suck a condom What is flavour for? I mean is it just for good smell or so that girls can taste that flavour nd how?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Yes it is to be used just like any other condom. The flavour is for women to like during oral sex.
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Is that different the period cycle of girls and women? Suppose my girlfriend's started period cycle since today morning, so how long time should I have to avoid sex with her to avoid from pregnancy?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is that different the period cycle of girls and women? Suppose my girlfriend's started period cycle since today morni...
The approximate 5 days before and after the menses is considered safe period in which if unprotected sex is done then there are least chances of pregnancy..
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10 Home Remedies to Control Diabetes

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

I am trying to have intercourse with my wife. She is asking me to have anal sex. So her ass is tight, can I continue if there is pain or what to do. And will she get pleasure the same as vaginal? Help me out!

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Risk of injury to the woman is significantly higher because of the durability of the vaginal tissues compared to the anal tissues. Though anal sex alone does not lead to pregnancy, it can not be as pleasurable as vaginal sex for both of you. If she still insists, then you can use vlg gel that is vaginal lubricating gel for having anal sex.
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I am a 25 year girl and there remains pain in my breast. It pains more when I remove bra. Please tell me is this normal?

BPTh/BPT
Physiotherapist, Delhi
I am a 25 year girl and there remains pain in my breast. It pains more when I remove bra. Please tell me is this normal?
1. This is due to lower calcium levels in body 2. Start with Calcium vitamin D 3 and MULTIVITAMIN for one month minimum
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Hello, I'm 25yrs old female, baring 185lbs and my height is 5Feet 6inches. I was stable by this weight three yrs from now. I was stable by weight around 78,five yrs from now.I never understand why can't I reduce my weight.I wanted to look normal as all people do.I have got great temptation for food. I feel I do have binge eating disorder. I think a lot and when I can't react, I EAT.Help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U must be having pcod. Please check with usg report and also check ur blood sugers. To reduce weight u need to do brisk walk for 5 km, high protein diet, less oil, avoid meat from goat etc.
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