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Dr. Mridula Verma

Gynaecologist, Hyderabad

Dr. Mridula Verma Gynaecologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mridula Verma
Dr. Mridula Verma is a popular Gynaecologist in Karkhana, Hyderabad. You can consult Dr. Mridula Verma at Verma Clinic in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Mridula Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 11, Vasavi Nagar, Karkhana, Opposite Anubhav Function HallHyderabad Get Directions
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Gynac/dermatologist I am suffering from PCOS and lately I have been missing on my menses and my facial hair are increasing too which makes it the worst. Please recommend me a way to stop this hair growth. Please!

BHMS
Homeopath,
Gynac/dermatologist
I am suffering from PCOS and lately I have been missing on my menses and my facial hair are incre...
Dear madam, take homoeopathic apis mell 30, 5 drops, thrice daily, in empty stomach. Also conduct an usg after every 3 months.
5 people found this helpful
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Hi i am 26 years old female. I got pregnant and I took mefipristone and misoprostole. Everything went normal and I got my periods next month. Now I feel pain during intercourse. Even after a week of my last day of period I am still bleeding though just in very little amount. What shall I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Have you undergone scan again for confirmation? if not, better you should go n meet gynaecologist for checkup. These all pills should b taken under guidance of a particular specialist only. Sometimes, even 1-2 pieces left over inside the uterus also may cause infection. Which leads to irregular, intermittent flow.
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Period ke baad kya karu ki pregnancy jaldi ho jae. Kya iski koi medicin ati h jisse ovulation time pe ho.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Period ke baad kya karu ki pregnancy jaldi ho jae. Kya iski koi medicin ati h jisse ovulation time pe ho.
Hello, you can have follicular monitoring to see when your egg is maturing and have sexual contact in favorable period.
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I am 30 female my problem is that every month of 15th my period start but no 4 day over so now what I please do?

BHMS
Homeopath, Surat
How many days your period last? It is not necessary that 4 days should be completed. If it is last only one or two days then you are suffering from oligomenorrhoea. Homeopathy can help you.
2 people found this helpful
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I got married 1 month ago and my wife feel very week in periods time feel very lazy. please sugest some healthy food for weakness of periods She is also suffering from Anemia.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I got married 1 month ago and my wife feel very week in periods time feel very lazy. please sugest some healthy food ...
Hi Anaemia is the big reason for weakness, and moreover during periods she bleeds. You should start her on iron tablets and she should have green leafy vegetables, jaggery, beetroot, dates to improve Haemoglobin. For improvement it will take at least 15-20 days.
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I just have a doubt that, previously a doctor suggested me that, to have sex from 10 day of menstrual cycle till 20th day. After 20th day should we stop having sex or what please give me a clarification.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- 10th-20th day of menses are most suitable for achieving a pregnancy as ovulation occurs in this period. You can however do sex at other times too but it can not result in pregnancy.
3 people found this helpful
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Foot Pain Exercises

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Foot Pain Exercises

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back.

3484 people found this helpful

5 Foods You Should Eat In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods You Should Eat In Winter

1. Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.

2. Oatmeal

Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

3. Soup

Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.

4. Tuna

For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.

5. Broccoli

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.

47 people found this helpful

I am 1st time pregnant. My pregnancy is 8 week. My ultrasound report shows without fetal node without yolk sac without cardiac activity. please suggest me which option choose kya mujhe abortion kra lena chaiye.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 1st time pregnant. My pregnancy is 8 week. My ultrasound report shows without fetal node without yolk sac withou...
8 weeks pregnancy with only intrauterine gestational sac seen and no fetal node or yolk sac or cardiac activity, will not progress further and an abortion through medicines or surgery is the only answer. Sometimes, there is delayed conception or a case of wrong dates, in that case one may wait for a couple of weeks before any further action. If on repeat usg after 10 to 14 days, things are the same, then you should go for abortion.
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Dear doctors, Please let me know whether my wife can take a thyroid test during her second day of her periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Dear doctors, Please let me know whether my wife can take a thyroid test during her second day of her periods.
Hi lybrate user. There is no suitable day or time for a thyroid test. Its preferable to do it early morning though but no restriction regarding the days, as such.
2 people found this helpful
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I seem to have developed a bump near my vagina (not on it). My periods has not happened and has been a week since my date. Should I be worried? What does this bump mean? I am an active person, have not had sexual intercourse with anyone and have never had my periods delayed before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I seem to have developed a bump near my vagina (not on it). My periods has not happened and has been a week since my ...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 30 days before you can take tablet deviry to get menses. That vaginal bump is most likely to be bartholin cyst. Abscess more likely if there is pain. This need urgent attention by a gynecologist.
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I am a female and i get irregular periods in 3 months time. I am 18 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda,
Avoid stress, take timely food hot and fresh, take proper rest avoid unnessary work load, and following drugs under doctors supervision only. 1. Ashokarista 5 spoons three times daily 2. Ashwagandharista 5 spoons three times daily 3.Eve care tab 1 daily thrice.
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Hi female 23 tomorrow is my 14th day of period & I want to be pregnant, so please advise should I use the bathroom after intercourse if i'm trying to get pregnant? What should I and my husband should eat before intercourse. Also advise best position and any thing else we should do.

doctrate of medicine gyneac obstet
Gynaecologist, Mumbai
Hi female 23 tomorrow is my 14th day of period & I want to be pregnant, so please advise should I use the bathroom af...
12 to 18 day of 28 to 30 day cycle r fertile period for getting pregnant, rest continue normal life, sex during this time is rewarding.
2 people found this helpful
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Is there any way to find out that she is virgin or not? Has she done sex before? If yes then how can we check.

MBBS, DGO
Gynaecologist, Hyderabad
Is there any way to find out that she is virgin or not?
Has she done sex before? If yes then how can we check.
There is nothing perfect method to test a girl vergin or not, hyman may tear even in vergin girl while cycling, long jumps, excess physical activity.
2 people found this helpful
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My sister is 2 and a half month pregnant and she is suffering from frequent vomiting and nausea plz revert a consultation.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My sister is 2 and a half month pregnant and she is suffering from frequent vomiting and nausea plz revert a consulta...
She needs medicine to control vomiting advice to take more fluid meal at frequent interval gap of 2 hrz
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I am 48 yrs old and having heavy menstrual period. Having thick layer inside the ovary and fabroids and cyst in ovaries daughter suggested for surgary.

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 48 yrs old and having heavy menstrual period. Having thick layer inside the ovary and fabroids and cyst in ovari...
Your heavy bleeding is mainly due to fibroid. Please get examined by a gynae as you are in the age where menopause happen, and after menopause fibroids usually disappear on their own. You can also opt for homoeopathic treatment as we have very good results in ovarian cyst as well as fibroid.
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After delivery my tummy increased so give me tips to reduce my tummy. Please advise,

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Eat a sensible diet. Avoid too much of ghee which is commonly given to new mothers. Start going for walk and gradually start abdominal and back exercices. You can also join gym for better results.
1 person found this helpful
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I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? Is it safe doing yoga and assans?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? I...
Yes, you can start with your fitness program now. Along with Yoga you can also combine some Cardio exercises. Divide time equally in both so that your weight reduction is accelerated.
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I am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding again on 29th august firstly I thot its vaginal bleeding bt I had vry heavy bleeding first two days ,bleeding lasted for 3 days bleeding was in form of clots. I have not got my periods till now. And I was sexually active too. I did home pregnancy test On Tuesday it showed negative. M I pregnant. What shall I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding a...
Since you have taken I pill which is a hormone your periods are supposed tone irregular for some time now. Don't worry you r not pregnant. U can msg me on my consult for more discussion.
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