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Dr. Mridula Verma  - Gynaecologist, Hyderabad

Dr. Mridula Verma

Gynaecologist, Hyderabad

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Dr. Mridula Verma Gynaecologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mridula Verma
Dr. Mridula Verma is a popular Gynaecologist in Karkhana, Hyderabad. You can consult Dr. Mridula Verma at Verma Clinic in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Mridula Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Verma Clinic

No. 11, Vasavi Nagar, Karkhana, Opposite Anubhav Function HallHyderabad Get Directions
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5 Reasons to Start Drinking Green Tea‎. Each one is amazing!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
5 Reasons to Start Drinking Green Tea‎. Each one is amazing!
Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
6949 people found this helpful

My wife is pregnant and 6th month is going on she is at her moms home since she is pregnant I never intercourse she will come to my home in the next month it will be her 7 month could I can intercourse with her or not.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and 6th month is going on she is at her moms home since she is pregnant I never intercourse she w...
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
2 people found this helpful
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7 Situations That Ruin a Couple's Sex Life and How to Overcome Them!

MD - General Medicine
Sexologist, Delhi
7 Situations That Ruin a Couple's Sex Life and How to Overcome Them!

Many times sexuality succumbs negatively when a relationship of couple stabilizes. If the above is added to the coexistence, the problems of the day to day and the arrival of the children, the result may be discouraging. But there are certain measures that can be taken to come out gracefully.

Having a stable, healthy and happy partner relationship is not easy, and sexuality is also part of this challenge, since it is no surprise to anyone that the routine, the monotony and the lack of novelty in the encounter and even the sensations of being with the other, slowly advancing and diminishing sexual desire.

However, this hopeless perspective changes when couples understand that the sexual desire of the onset is transformed over time and when the relationship stabilizes. In this way, sex becomes an aspect that the couple must keep healthy, satisfying and entertaining.

Magdalena Rivera, medical surgeon and sexologist of medical sex Center, delivers a vision and solution for some of the most common challenges that stable couples must face in the sexual arena.

1. Being too tired to have relationships

  • Fatigue is one of the most common aspects that appear in a stable couple that also coexist. To this, winter can make it difficult due to low temperatures. Now we must also recognize that this does not usually happen at the beginning of a relationship.
  • With regard to this, the specialist indicates that "at the beginning of the relationship there is a high level of infatuation," so even if there is a high level of activity or the couple is tired, it is so much what happens at the biochemical level, and it is so much novelty, that the same sexual stimulus manages to go through all that. "But once the couple is already stable, the fatigue and routine of daily life begins to rise."
  • "The solution is often not so simple because it involves changing the lifestyle," to find more time available: time to share in pairs, to converse, to go out together, to be without pressure, and it is very probable that in those free times, desire and eroticism emerge again, he adds.
  • "With so many things to do in the day, the hours of transport," children, there are people who work and study, then there is no time for sexual activity and you do not have to wait until the last minute, at 10 pm when the two are tired, or this can happen, but when you are in full love ", Rivero points out.
  • Now, another way to shake off all this is to "schedule" between the two or the sexual encounters. "While spontaneity is right, it happens that many times if a space is not programmed for the sexual encounter, that space may not exist." Programming it is a good idea, says the specialist.

2. Sex has ceased to be of interest, it is not priority

  • Suddenly having sex is not what moves the relationship, in fact, there are thousands of other things that begin to take more importance, such as working, paying bills, paying debts, fulfilling social commitments, solving problems; etc.
  • "What happens is that sex is no longer the same novelty as in the beginning." There are couples who get monotonous. And if you are interested in reviving sexual life, a good option is to start thinking about those things that interested you at the beginning of the relationship and see how to innovate and look for time, "Rivera says.
  • Parejapareja
  • Now, it is important to emphasize that separating some aspects one thing is that maybe the sexual frequency goes down, but another very different one is that the kisses, the caresses, the hugs and all physical and affectionate contact also disappear, because it is impossible to think that some space will be given for intimacy when there is no type of intimate contact.

3. You have sex, but do not feel connection

  • It may be that a couple has opted to schedule their sexual encounters or even have a high sexual frequency. However, at the time of the encounter both or one of the two may feel that there is no longer a connection and that the act is rather mechanical.
  • "In this case, we would have to see what is going on in the relationship of partner and not only in the sexual sphere, when there are unresolved conflicts or other problems, sexually it costs that there is more connection", says the expert.
  • "Look into the eyes, give yourself time, try to relax and propitiate the spaces of intimacy and not just sexual." Sometimes couples only talk about the everyday and do not know what the other is, all this serves to make more connection in sex, he advises.
1 person found this helpful

Mam mai apni wife ke saath Bina condom ke sex karna cahta hu. Uske periods ke khatm hone ke kitne din Baad mai Bina condom ke sex kar Sakta hu taaki wo pregnant na ho .humare ek baby hai 2 saal ka and Saadi ko 5 saal ho Gaya hai. Please guide me. Thanks.

MBBS
Sexologist, Panchkula
Mam mai apni wife ke saath Bina condom ke sex karna cahta hu. Uske periods ke khatm hone ke kitne din Baad mai Bina c...
Aap period ke khatam hone ke baad 5 din tak sex karr sakte ho bina condom ke, pregnancy ke chances kam hote hai iss doran.
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Ayurveda, Palwal
Yoga quells the fluctuations of the mind, according to Patanjali’s Yoga Sutra . In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you’ll be likely to live longer and healthier.
25. Increases your se

Hi doctor, I'm 23 years old and I used to face my periods every month very painfully. I will get stomach and back ache during 5 days. Is my over weight be a cause? Help me out with your suggestions so that I can come out of pain Thanks in advance.

MBBS
General Physician, Faridabad
Hi doctor,

I'm 23 years old and I used to face my periods every month very painfully. I will get stomach and back ac...
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. it will help. Welcome
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I am 23 years old. And I am pregnant and 8 months completed. Suffering from edema. What precautions I have to take in this state.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 23 years old. And I am pregnant and 8 months completed. Suffering from edema. What precautions I have to take in...
Edema in most cases is physiological but a few conditions have to be ruled out before labelling it as normal pregnancy change. High bp is the most important followed by hypoproteinemia, thyroid disorders to name a few.
2 people found this helpful
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Sir, Meri umar 19 years ki he mujhe 05/11/2017 ko mc hui thi jo ki ab tak nahi huwi he. Please advice

MD-Ayurveda
Ayurveda, Patiala
Sir, Meri umar 19 years ki he mujhe 05/11/2017 ko mc hui thi jo ki ab tak nahi huwi he. Please advice
Are u having any stress or you may be having less Hb levels in your blood. Take dashmoola kwath, 40 ml , twice a day before meals. Take rajah pravartini vati, 2 tabs twice a day after meals with luke warm water. Take this regime for 1 month. And consult near by gynecologist. good luck
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Hello My periods were due on 23 April but they have not come yet. Some times there is delay of 4-5 days but this much delay I have never experienced. From last 2 months no sexual activity. Kindly guide me why periods are not coming though I hv no symptoms of pregnancy.

DHMS (Hons.)
Homeopath, Patna
Hello
My periods were due on 23 April but they have not come yet. Some times there is delay of 4-5 days but this much...
Dear lybrate user, r you anaemic, stressed, taking junk foods. However, take homoeo medicines. @ pulsatilla 30-6 pills, thrice @ ferrum met 30-6 pills, thrice. Go for meditation, to inhale plenty of oxygen to increase your haemoglobin level. Take, plenty of water to dilute your blood. Take, carrots, beet roots, pomegranate, cheese, milk, apples, almonds, walnuts, report, wkly. Please. Take care.
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I am 33 weeks pregnant. All reports normal. During ultrasound check up. I came to know that Unlimbical cord found around neck of baby. One loop was there. How can get rid of this. Is there any solution, exercise to prevent this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 33 weeks pregnant. All reports normal. During ultrasound check up. I came to know that Unlimbical cord found aro...
Hello, one cannot get rid of this unless the baby manages to remove it in utero on its own while movements.
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Is unwanted 21 affect the fertility system? Or any other side effects My dermatologist give me krimson35 for 21 days due to some hormonal imbalance does it effects my fertility for future?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Is unwanted 21 affect the fertility system?
Or any other side effects
My dermatologist give me krimson35 for 21 days ...
Unwanted 21 Days is a regular contraceptive pill. You are required to take it daily in a proper cycle to enjoy protection from unwanted pregnancy. It means, you need to take it even on those days when you are not making love. Remember this difference to avoid any confusion. Side Effects of Unwanted 21 There might be some side effects of taking this pill. Please note that these possible side effects generally happen with new users. Over time, everything will be normal. Following are possible side effects: - Breast Tenderness - Lower Stomach Pain - Irregular menstruation for two cycles - Sudden spotting/bleeding - Mild acne/pimples for few days You will be ready to conceive the moment you discontinue taking it. There won't be any problem. It will NOT have any effect on your baby, whatsoever that might be. Stay assured. Just ensure to discontinue it after taking all 21 hormonal pills.
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I and my husband had unprotected sex just after my periods and in the past also we had sex but after using unwanted 72 I used to get my periods in 10 days like it was 14 august & I got my periods on 26 aug In sept 3rd n got it on 12th sept only but this time it has been 20 days but still I have not got my periods. This time we are very scared and what procedures we have to take.

B.H.M.S.
Homeopath, Solapur
I and my husband had unprotected sex just after my periods and in the past also we had sex but after using unwanted 7...
Kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts •greens, including red leaf lettuce and arugula •green and red peppers •beans and lentils •almonds •berries •sweet potatoes •winter squash •pumpkin inform me progres.
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I have done all the things wat d doc says like sonography IUI test n for hormones I hve check for so many times bt stil not conceived.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
I have done all the things wat d doc says like sonography IUI test n for hormones I hve check for so many times bt st...
Thats is not enough. A proper workout is necessary. See for vaginal, cervical, utrine, tubal factors. With hemogram for cbc est tsh and hormonal profile. See for specific infections like pelvic t b for unexplained infertility. Check for patency of tubes and post coital test.
1 person found this helpful
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Hi last tow back I had married but still my wife not getting pregnancy Please sugest me.

DGO, MBBS
Gynaecologist, Pune
Hi  last tow back I had married but still my wife not getting pregnancy
Please sugest me.
Simply keep trying. U can try for 10 months more. Before going for tests. Jus keep medicine I suggest continued during this time.
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Doc How can I detoxify my body? What precautions should I take before and after? What are the things I need to cut of my diet? How long should I practice? Should I take my work routine normal? How it is Adapt with my metabolism since I have not used to ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doc How can I detoxify my body? What precautions should I take before and after? What are the things I need to cut of...
Hi Instant detoxification of body is not possible. Foods like betroots help in gradual detoxification. However this area is still a matter of research. Other foods which are said to have detox effects are lemon, garlic, flaxeeds etc. It is a constant process of creating balance within the body by having foods that are natural and that heal. It is not a one/ seven day process.
3 people found this helpful
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I am 24 year old female. I am pregnant but my tummy is not grow too much. Please tell me what should i do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Tummy will start growing only after 5 months. Before that it won't be recognised by u. If you r obese it will start after 6 months at least.
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Health Benefits of Raspberries

MD - General Medicine
Sexologist, Delhi
Health Benefits of Raspberries

Helps to lose weight: this fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you will feel full for longer. The trace mineral manganese keeps your metabolic rate high and thereby burns fat. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.
Reduces wrinkles: raspberries work like magic on wrinkles. They can be used as a natural face mask. They also protect the skin against the sun's rays. The antioxidant powers of vitamin c effectively reduce the age spots and discoloration. By filling in minor wrinkles, raspberries can help you restore your youthful appearance. Raspberries can be made into great facial masks for glowing skin; you just need to mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then blend the mixture until it becomes completely smooth. Apply the mixture to your entire face and keep it on for 15 minutes. Then, wash it off with tepid water.
Prevents macular degeneration: three servings of raspberries per day can prove to be a brilliant natural remedy for macular degeneration. Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both 'dry' and 'wet' forms. You can add these berries to your morning cereal or lunchtime yogurt. You can alter the taste and look of any green salad with a handful of these fresh raspberries and an addition of balsamic vinegar.
Promotes optimal health: raspberries, blackberries, and muscadine grapes all have metalloproteinase enzymes. These are essential for the development and renovation of tissues, however if they are produced in abnormally high amounts, they may act as a catalyst for cancer development. Raspberries have high amounts of vitamin c, riboflavin, folate, magnesium, manganese, niacin, potassium, and copper. This makes them a complete fruit to offer overall, healthy prosperity.
Promotes feminine health: some documentation has suggested that raspberries are also good specifically for women. They are good for single women, pregnant women, and lactating mothers. (read more: smart medicine for a healthier child by janet zand, Robert rountree, bob rountree, rachel walton) raspberry leaves can be used as herbal teas for single women, which regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhage, reduces pain and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit will help to increase the production of breast milk.
High nutrient value: other than the outstanding phytonutrient content, raspberries are rich in traditional nutrients, primarily in the antioxidant and b vitamin categories. As mentioned earlier, raspberries are an excellent source of manganese and vitamin c, two important antioxidant nutrients that protect the body's tissue from oxygen-related damage. Raspberries are also good sources of riboflavin, niacin, folate, magnesium, potassium and copper. When complimented with a strong b vitamin and mineral content, raspberries are termed as 'excellent' sources of dietary fiber. The nutrient content of raspberries makes them a great fruit choice for having a negligible effect on blood sugar level.

I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is irregular.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is...
Hypothyroidism irregular menstrual period is one of the commonest symptoms. Along with that there may be some times excess flow. Since you are on treatment for just 2 months, it may take a bit longer for complete recovery from symptoms. When treatment is effective tsh levels should be between 3 to 4 milli units/ml. If that is achieved then most symptoms will be in check.
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9 Home Remedies To Increase Female Libid

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
9 Home Remedies To Increase Female Libid
Female libido is a fluctuating pendulum on which many women hang with uncertainty. Many researchers suggest that the ever fluctuating hormones in a woman’s body finally take a toll during her middle age and lead to varying degrees of sexual problems.

It is mostly men who use pills

1.Avocados

Known as a natural aphrodisiac, taking avocados can help attain a heightened sexual energy that was hitherto absent in your sexual life. Avocados are rich in potassium, vitamin B6, folic acid etc. which have a great role to play in increasing female libido. Potassium helps in increasing thyroid function which will again increase female sexual urge. Vitamin B6 encourages the production of male hormones and folic acid is essential for metabolizing proteins in the body.



2.Bananas

Again, a pleasant fruit that is rich in potassium and vitamin B, which are nutrients that are required for optimum sexual satisfaction and production of testosterone, bananas produce energy for the person and this help to increase sexual libido of men as well as women. Bananas can be included in your daily diet to attain maximum benefit.



3.Oysters

Oysters are rich in zinc which is essential for male sexual health. Zinc helps in production of testosterone and production of sperms in the body. Raw oysters can be cleaned thoroughly and can be taken after freezing it.



4.Asparagus

Asparagus helps in producing sex hormones in the body. They are high in vitamin E and are good for increasing the sexual libido of men and women. As they are easily available, asparagus can be taken on a daily basis.



5.Eggs

Rich in vitamin B6 and B5 that is necessary for reducing stress levels in the body, eggs not only help in increasing sexual libido, but also balance the hormone levels in the body which too impact sexual libido a great deal.



6.Celery

Celery is a great vegetable that can be added to your soups and salads. Androsterone, a hormone that is released through the perspiration of men is a hormone that is similar to pheromones that help in attracting females in animals.



Androsterone is supposed to help in increasing the sexual desire of women. As celery is a healthy vegetable and has as pleasant taste, it is something which can be taken by everyone.

7.Figs

Figs contain amino acids that are helpful in increasing female libido.  Taking figs every day will also enhance your sexual libido.



8.Licorice Root

Licorice is helpful for women who have vaginal dryness due to estrogen fluctuation in the body. Licorice root can be taken in 2-3 ml quantities 2-3 times a day or as directed by the physician. They are also very beneficial in improving female libido.



9.Ginseng

Ginseng is a herb that is widely popular for sexual problems. It has a chemical that aids in the production of sex hormones in both men and women. Ginseng also increases blood circulation and provides energy to the body which too is good for overall sexual healthls.

Click on consult privately to ask me any questions related to sexual health and well-being.

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