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Dr. Mohan

Psychologist, Hyderabad

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Dr. Mohan Psychologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan
Dr. Mohan is one of the best Psychologists in West Marredpally, Hyderabad. Doctor is currently associated with Hmj Psycho Astro And Legal Counselling in West Marredpally, Hyderabad. Book an appointment online with Dr. Mohan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Hmj Psycho Astro And Legal Counselling

35 B Krishnapuri, near Ghan Sham Super Market, West Marredpally, HyderabadHyderabad Get Directions
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Sir, I am 28 yrs old, I m getting smoking but I want to leave that bad habit but cant control on it, so what I do please help me to leave this plz.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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I have certain health problem, more than that I am suffering from anxiety which is making my health more worst how can I come out of anxiety how shall I keepmy mind calm, always my mind says my life is over its end stage why does I be thinking like that I also get panic.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I have certain health problem, more than that I am suffering from anxiety which is making my health more worst how ca...
Hello lybrate-user Here I am suggesting you some natural tips go for it and side by side consult any Psychiatrist and Psychologist 1. Anxiety, in my experience, wasn’t a disease. It was a feeling that I had never been equipped to manage. That’s exactly what I tell people these days when asked about my anxiety. I never “cured” it, I’ve learned how to “manage” it. There wasn’t anything actually wrong with me, at least not in the “I have cancer and I’m slowly fading with each day that passes” kind of sense. I was just experiencing elevated levels of anxiety for the first time and I had no idea how to manage. For most of my life, I had been living in a reactive state. If something felt off, I went to the doctor and blasted it away with the best that modern medicine had to offer. It was time to get proactive. Looking at my lifestyle, I could see why I felt like an anxious, nervous wreck. The daily activities of my life had been filling up my anxiety bucket, and I had been doing nothing to drain it. That’s how I view managing my anxiety these days - like a bucket. If I go for a few days eating like shit and neglecting to exercise, I literally feel my bucket overflowing with anxiety. When I spend a few days practicing healthy behaviors, I return to a balanced state. My bucket becomes half full, so-to-speak. Right where it belongs. 2. Stop fighting the feeling. When you get angry or sad, what do you do? Do you try to fight the feeling with all your might, or do you recognize them for what they are - feelings - and allow them to slowly fade? The problem with anxiety is that it’s a feeling no one enjoys experiencing. The nervousness. The on-edge-ness. The worry. The fear. The impending doom. I don’t blame you for not wanting to feel like that. But that doesn’t mean you should fight it. It took me a painfully long time to learn this. Anxiety, isolated from other issues, isn’t anything to worry about. It’s actually a good thing we have it. It spikes our adrenaline when we need it most - running from bears, hunting for food, and other things of the sorts. In today’s world, we don’t have much of a need for those feelings. Outside of fighting and war, the majority of people could do without them. So when we experience them, we struggle. We fight back. We resist. It’s the resistance of anxiety that makes it stronger. It allows your anxiety to grow. It adds to your bucket. But if you let go, you allow yourself to be free. Feel the feeling of anxiety. Recognize it’s just a feeling. And move on. “Oh, I’m feeling anxious. I don’t like it, but it’s not going to hurt me.” This is what I practiced doing for several months, even after making all the lifestyle changes I talked about earlier. Eventually, I got to a point where a month had gone by and I hadn’t felt overly anxious. No more panic attacks. No more night terrors. No more feeling like crap. I remember saying to myself, “Hm, that’s weird. I can’t believe I haven’t felt like that in a while.” Then I continued on with my life. I rose from the pit of doom and conquered my fears. Today, I happily and healthily “manage” my anxiety, but I sure as hell haven’t “cured” it. Conquering anxiety is simpler than it seems. Yes, I really just said that, how do I know? Becuase it is a waiting game that works in direct correlation with results. The more action you take, the better results you get. What do you feel on anxiety? Faster heart beat Quicker Breaths Weak muscle Oversweating Stomach churning You feel Dizzy You feel like you are frozen on the spot Here are simple tricks to calm down and refocus yourself during the next time you have anxiety. READ ME: 5 Ways to Reduce Anxiety Right Here, Right Now – Science Lavender Oil. ORGANIC Lavender oil has been proven HIGHLY EFFECTIVE by leading researchers as a natural remedy for treating anxiety. The benefits of lavender oil" Reduce anxiety and stress: rub 2 drops onto the neck and wrists. Reduces cortisol levels Using aromatherapy, the scent of organic lavender essential oil helps transmit messages to the limbic system. This means your emotions get regulated. It overall helps alleviate anxiety by calming effects on the central nervous system. Other benefits of lavender oil: Heal burns, scars and cuts: apply 2 drops directly on affected area. Relieve headaches: apply 2 drops on temples and gently massage. Natural perfume: apply a few drops onto your wrist, neck or shirt collar. KNOW YOURSELF The main method to remove anxiety from your life is about knowing yourself. You must begin to learn more about this fear, start noticing what causes your anxiety to hit you. I would recommend a diary or a thought book. When it happens analyze how you feel. What increases your heart rate? What triggers it? Who does it happen in front of? You can carry a list of questions to ask yourself to help dissect the true reason. This is effective beside you find the foundation reason behind your anxiety. The Methods To Start Today: Relax: Start practicing relaxation techniques. Simple breathing exercises put you in the moment. Anxiety comes from overthinking the future, the things that haven't even happened yet. Relaxation through yoga and mediation allows you to live in the moment. Breathe deeply, clear your thoughts and live in the moment. Exercise: Get your mind off your overthinking, exercising require concentration, this allows you to forget about the fear and anxiety. Faith/spirituality This can be your little gateway to feeling connected to something bigger than yourself. It provides a way of coping with your everyday stress.
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How to stay calm and stress free during preparing for examinations. What are the lite foods & meditation &taken during examination. How I feel relax and get rid of nervous during exams.

Advance Diploma Child & Guidance Counselling, Post Graduate Diploma In Clinical Psychologist
Psychologist, Jodhpur
How to stay calm and stress free during preparing for examinations. What are the lite foods & meditation &taken durin...
Hi lybrate-user, firstly always prepare for your exams beforehand. If you have an exam in the month of june atleast start studying in the month of may for an hour, depending on the kind of exam you are writing? Do meditation and breathing exercises which can alleviate your anxiety.
1 person found this helpful
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Hello Dr. I am taking treatment for depression and anxiety from 1 year, from last 4 months I can't sleep properly. Dr. gave me 5 mg zolcalm. Now I can sleep but I wake up very late and effecting my performance in job. I am taking rexipra, etilampro and zupion also. Any solution to get proper routine? Thank you.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello Dr. I am taking treatment for depression and anxiety from 1 year, from last 4 months I can't sleep properly. Dr...
Hello Lybrate user It is very important to understand the causal factors behind these symptoms of depression and anxiety. There could be high negative thinking, fears, negative childhood history, low stress tolerance etc. All these can be managed by consulting a clinical psychologist. An in-depth psychological evaluation will help any mental health professional to understand the individual better and then plan course of therapy sessions. Try consulting a clinical psychologist for better management of the symptoms. To start with try to relax your mind before going to bed by listening to some slow music, creating sleep inducing environment etc. Try taking the night dose around 8-9 pm so that so you sleep around 10 and be up by 7-8 am. Regulating medication timings would be beneficial in getting along a routine. Regular exercises and breathing techniques would also be beneficial. You can also reach out to me through the Lybrate app.
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I am 26 year old female. I have suffered mentally. Some time I lugging and then crying again lugging in sleep

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
From the given information (though the information is not much clear and conclusive) it seems that you are disappointed or depressed. I think you should provide more information regarding your psychological problems. I will help you overcome those. Take care.
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I lost my somebody close last year and since then feel very depressed and prefer keeping to myself all the time. please help me.

BHMS
Homeopath, Sindhudurg
I lost my somebody close last year and since then feel very depressed and prefer keeping to myself all the time. plea...
Homoepathic treatment nat mur 200 4pills daily twice per day for 3days and revert back for further treatment.
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I am 27 years and I am going through relationship issues. I want to avoid negative thoughts and get positive vibes. How do I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. Avoiding Negative thoughts and replacing it with positive thoughts comes after continuous practice for a while. You can provide a start by writing down many positive sentences, keeping the paper always in your pocket and reciting those positive sentences whenever you feel negative. Take care.
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My wife gets angry beyond control over no issues. Is there a medicine to keep her in relaxed mood at all times?

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
yes you can give her homeopathy medicine olive -30 daily 5-5 pills 2 times a day for 10 days and revert back
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I am 32 years age my drinking habit is 180 ml whisky only on saturday with 3 cigarettes ,otherwise 1 cigarettes a day I go to gym 4/5 times a week, I have tried to control as much as I can, I want to know how much these things will impact me I want to reduce alcohol intake but below 180 ml I do not get any kick please advice?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your alcohol intake is reasonable for a week. But if you need so much at one time to get a kick, I suspect that you may gradually get addicted as tolerance and dependence develops. Cigarette smoking is not at all encouraged because even one cigarette can cause plenty of damage.
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Hi. I have problem with my brother. He is dippretion since last 3 years. He always talk negatively like I will die. I will leave the home. Like that. Some time of day he is normal. And max time he is in dippretion when he is normal he react as he is normal nothing is happened and when he is in dippretion he got angered and do any loss activity like breaking kitchen material TV laptop etc. And after 6-7 hr he got normal automatically. Bt he want no one talk with him. Actually he want no one cares him no one talk with him if anyone talk with him then he got angered and done above activity. And after that no one talked with him then he gone to asleep and waked up after 6-7-9 hr and react normally just like nothing happened before 9 hr. As I discussed with my brother for meeting with psychiatrist but he got again angered. He told me nothing happened with him so he don't want Dr. One time I know that he was in dippretion and he cut the blood vessels of hand. That time he spoke like he forget anything m was there bt he talked to me to take him to his brother. I was told him m your brother bt he was not get that point. Then after I take to bike and go for hospital for bandesed to him hand. That time on road he get normal automatically and forcefully concussion the bike. And told me will not going to Dr. will going to home. Otherwise I will concussion the bike again. This was an incident. Pls any one told me what can I do. He don't want to go for Dr. and as I contact with 4 psychiatrist he told me I can't tell you without patient. Bt problem is that patient dint want to go for Dr. Then how can I treat him. One thing is that he got angered on every small thing. He was in dippretion since his gf was died. In his life his gf. Their mother. Sister were died and in last Dec my father also died. I think he is dippretion due to that problem. In my family me my wife and my brother that's all. Pls suggest me the right decision to save my brother he always talked about suicide. And he was tried fir that 80 times bt always save him automatically. please any one suggest me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi.
  I have problem with my brother.
He is dippretion since last 3 years.
He always talk negatively like I will die....
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen + 3 drops of Mimulus + 3 drops of Rock Rose + 3 drops of Cherry plum + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose). If any problems consult me online.
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