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Dr. Mohan

Psychologist, Hyderabad

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Dr. Mohan Psychologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan
Dr. Mohan is one of the best Psychologists in West Marredpally, Hyderabad. Doctor is currently associated with Hmj Psycho Astro And Legal Counselling in West Marredpally, Hyderabad. Book an appointment online with Dr. Mohan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hmj Psycho Astro And Legal Counselling

35 B Krishnapuri, near Ghan Sham Super Market, West Marredpally, HyderabadHyderabad Get Directions
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I have been diagnosed with bipolar disorder and taking regular meds (Lamotrigine, fluoxetine, olanzapine and clonazepam) since last 4 years. I am also having hypertension from quite some time but not taking any meds for that. Hypertension is worsening my condition. Please suggest some medicine for hypertension to be taken along with bipolar medicine and it's frequency/timing. Thanks in anticipation.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I have been diagnosed with bipolar disorder and taking regular meds (Lamotrigine, fluoxetine, olanzapine and clonazep...
You need and should take BP medicines. You should get aECG and serum lipid profile done. Also check yourself for diabetes. With these reports you see a physician who will give medicine for High BP. You also show your report to the doctor who is treating your bipolar disorder. He may change your medications if he or she feels so. Finally you should restrict your salt intake and do regular exercise and meditation.
1 person found this helpful

What are vocal nodules. Are they common? Is it common with teachers? How often it will take to heal? What are the treatments of it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
it is an extra growth on the vocal cords.. because of over use of voice... like in singers and teachers... With proper homoeopathic treatment it should not take more than 6 months... But you will have to consult with more details...
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She has problem with unexpected fat Bcoz she not eate many more or fast food bt she is fat and after doctor checkup they tell its problem of thyroid problem and my frnd depressed in future she will not be a mother What I do doctor?

BHMS
Homeopath, Faridabad
She has problem with unexpected fat
Bcoz she not eate many more or fast food bt she is fat and after doctor checkup t...
Hello, your friend need not to be worried. She can become mother, there will not be any problem if the thyroid level is under control. So don't get depress and start medication for the thyroid. Take care.
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I am a class 12th student. I am going to appear for the aipmt exam this year. But the chapters which I had learnt throughout the year, now I had forgotten all those things. Now I am thinking that I am not able to write any thing in my exam and can not become a doctor if this situation exists. And because of the depression I want to suicide. please doctor help me. I really need help.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to keep a calm mind and follow these study tips and success wibe there. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am facing depression since 2 years when its happen my all body will be fridge and pulse rate will got down its happen since 2 hrs or more then.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am facing depression since 2 years when its happen my all body will be fridge and pulse rate will got down its happ...
Hi lybrate-user! Depression symptoms are of different kind based on your physical strength as well as mental health. Depression results due to emotional breakdown due to an unpleasant incident or situation, this in turn would result in body reaction such as fatigue, fast hearty beat, loss of interest, no appetite, etc. And the symptoms you are experiencing right now also the result of depression. Once you undergo treatment for depression, the current symptoms will disappear completely and you can also lead a happy and peaceful life forever. Take care. With regards
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I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicine plz.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicin...
Pain killers will help you time being, you need to have eye check up by ophthalmologist. Have adeuate sleep 7-8hrsper day. What is your occupation, you get headache when glued to pc or laptop,(computor abuse syndrome) adv. Lifestyle modification, stress management &remedial measures after, eye report.
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How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving lecture. How to come out this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving l...
One powerful way to build confidence is by practicing self-compassion. “Self-compassion means we have our own best interests at heart,” Welford said. “We learn to support ourselves in the same way that we would support a friend or relative.” But this might sound utterly impossible to you, especially if you’re more used to beating yourself up. Many of us treat ourselves like the enemy. We regularly judge, criticize and condemn ourselves. Fortunately, self-compassion can be learned. Here’s how. Self-Compassionate Techniques There are many exercises for practicing self-compassion. “We are all different and what is important is to find something that works for you,” Welford said. Here are several techniques to try. 1. Write a compassionate letter to yourself. When doing this exercise, Welford shares several guidelines in her book, including: Validate your feelings and the reasons you’re struggling; remember that millions of people struggle with their self-confidence; remember that everyone struggles, in general (it simply means being human); and try to be understanding, accepting and nonjudgmental. Write a supportive letter to yourself from the perspective of a compassionate person (someone who has your best interests and well-being at heart). You can start the letter with this sentence: “I am sorry that you are having a difficult time at the moment and are struggling to build your self-confidence.” Another option is to “write a letter to yourself from an older, wiser, compassionate you. What would you say to yourself now, and what would a compassionate future look like?” Welford writes. 2. Focus on your well-being. For Welford this exercise is most helpful. First, she engages in “soothing breathing,” an exercise that “aims to bring calmness and a sense of inner warmth and well-being to the mind and body.” According to Welford, it involves: finding a place that’s distraction-free; sitting in a relaxed “yet alert posture;” and closing your eyes or lowering your gaze. “Rather than counting your inhalations and exhalations, let your body find a breathing rhythm that is soothing for it.” When your mind naturally wanders, gently bring it back to your practice. Then Welford asks herself: “What can I do for myself today that will make tomorrow a better day?” For instance, instead of mindlessly watching TV, she might go for a walk or call a friend. 3. Take action. As you build your self-confidence, what are your goals? What would you like to work on? Welford has worked with individuals who’ve set such goals as: meeting new people, speaking in public, asking for help, stopping needless apologizing, expressing their emotions to others and saying yes (or no). Once you have your goals, break them down into small, specific steps in increasing difficulty. Next, brainstorm how you can prepare for the situation, such as practicing soothing breathing and writing a compassionate letter to yourself; the obstacles that might come up; and how you’ll navigate those obstacles.
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I am a 21 years old. I have mental tension about my future for last 3 months what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 21 years old. I have mental tension about my future for last 3 months what should I do?
Dear , mental tension regarding future is because you are either unable to select a proper career plan or you did not perform well in your academic and therefore you do not have any proper qualification. Another possibility is sudden life problems like economical trouble or health conditions. In any case, in order to help you, I will need more information. Please post a private question to me. Take care.
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Hii Im 30 years old. I had 1 year boy. From some days my husband not being good with me saying that I do not have love over him. But the truth is I live my husband lot. All the way il be supporting to him. Since 2 days he z not even talking to me. Feeling bad. Sometimes feeling like committing suicide. What can I do please suggest me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
It appears that your husband is feeling neglected after the birth of your son. Please see that you spend some more time with your husband as well. At the same time see that you both have enough private time. You need to have active sex life again which will create a stronger bond between the two of you. He also will feel loved then. Apart from this, talk to him about what is bothering him. Ask him how will he feel loved, and try to do that for him. Tell him verbally as well that you love him. His silence for 2 days is his way of showing his frustration and anger. Try to listen to him and do what will please him. Also tell him how he can help you and share your burden. The birth of your son has changed lot many things in life for you both. Try to enjoy life with the new addition to your family. All the best.
2 people found this helpful
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Major depressive disorder and Anxiety could be effectively managed with the help of a combination of psychotherapy, exercise, meditation and medicines.

Cognitive Behavior Therapy is found to be much effective in this case. Therapies could be lengthy procedure. But patients should understand that, they are not focusing on cure, but effective management. Effective management is equivalent to cure.

My mother is suffering from schizophrenia, she is not willing to take any medicine now. Please prescribe any which we can give in her ignorance, she is 60 years old.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, This is a common problem which people living with schizophrenia face. The psychiatrist who diagnosed her as schizophrenia, knows this problem. Please contact her/him so that you can get the drugs that is needed for your mother. You can give it to your mother. There are liquids, dispersible tablets and long acting injectables available in India. Get into self help group of family members living with schizophrenia. They can help guide you how to give the drugs prescribed.
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Hello Dr. I'm 38 years old. Mujhe Bachpan Mei Dr. she bahut darr lagta tha main kam jati thi Dr. ke pass. Jab tak pani sar tak na pahuche tab tak Dr. ke pass nhi jati thi aur ghar par hi thik ho jaye yahi koshish hoti thi. But problem jayada hoti thi to Jana hi padta tha. But kam Jana hota tha. After marriage every month Dr. ke pass Jana padta tha. Kabhi kuch kabhi kuch laga hi Rahta h. After marriage first blood test apni pregnancy ke tym karya tha. Aur blood sample ko dekhkar behosh ho gyi thi. Ek bar kuch viginal prblm hui to test hua. Dr. ne matel ka kuch ander dala aur chk Kiya. Thoda darr bhi lag rha tha aur ghabraht bhi shuru ho gyi. Aur Dr. ke room se Nikal kar behosh hokar gir gyi. Hosh aaya to fruti diya pine ko aur oxygen bhi Di gyi thi Mujhe. Abhi 2 years before akal dadh nikal wayi thi to nikala kar Babar Aayi thi to chakker aa gye aur urine bhi nikal gya kapdo Mei. Abhi kuch blood test hone the but weekness h ki subah khali pet nhi rah pati. 5:20 mrng Mei uthi aur 8: 15 test karaa bahut dard hua jab usne niddle nikal to Maine bola ki Mujhe chakkar Aan aur behosh ho gyi aur urine sample bhi dena tha to pressure tha pats nhi chala kapdo Mei nikal gya. Aur blood sample bhi pura nhi hua tha. Its normal? Ki phobia hai ya kuch problem to nhi h? Har har to nhi hota aise aaj wapis blood test karaye jo nhi hue the usdin but aaj Aisa kuch nhi hua. Kya karu pls help?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello Dr. I'm 38 years old. Mujhe Bachpan Mei Dr. she bahut darr lagta tha main kam jati thi Dr. ke pass. Jab tak pan...
Dear Lybrate User, Lagta hai ki bachpan se ek ajeeb sa dar - Doctor aur Hospital ke liye - aapke man mein baith gaya hai. Ho sakta hai ki aapko bachpan mein kuch dard bhara anubhav aaya ho aur wahi baat aapke dimag mein baith gayi hai. Muze ye" acute anxiety" - lagta hai. Aap kisi Counsellor se baat kijiye. Consellor aapki madad karenge.
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One of my student was going to appear im examination but on the day of examination he was so much psychologically depressed, he couldn't speak a single word on that day. Still he is tge same condition. He is very intelligent and loves to give exams.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
One of my student was going to appear im examination but on the day of examination he was so much psychologically dep...
Hello lybrate-user. It's very unfortunate that your student didn't write his exam and is still in the same state. But I am not clear on how you want us doctors to help you. Can you please give more info.
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Doctor I have some communication problem due to uncontrollable saliva generated in my mouth. So others can't hear my words clearly. And I can't speak some words also. How can control saliva?

Dentist, Ghaziabad
Speak slowly. Hold a clove or elaichi in it mouth initially and suckle on a toffee slowly you will be trained to limit is saliva. Also show a dentist to correct the underlying cause of access saliva.
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How can I more energetic, day by day I losing my energy. And I have so many tensions also how to remove and over come it?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How can I more energetic, day by day I losing my energy. And I have so many tensions also how to remove and over come...
You can go for a morning walk or can do some light exercise in starting and and than add more exercise. Or you can do breathing exercise or yoga it will give strength to your mind and body both.
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I have one kidney I am taking alcohol daily is this any danger or any disease affecting my kidney.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Absolutely you are in danger. You have only one kidney to operate your body and want to spoil it with alcohol. Stop drinking now go for counselling and rehabilitation. Make your will power strong and stay positive always.
1 person found this helpful
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I am extremely unmotivated to do anything. I feel terrible anxiety, I feel alone and started detesting everyone around me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am extremely unmotivated to do anything. I feel terrible anxiety, I feel alone and started detesting everyone aroun...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
3 people found this helpful
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I am 29 years old get married in November 2015 and I am not happy at all however I am working although feeling like everything has changed and not able to accept it.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to discuss your issues with a friend or counselor and and solve them meditation and yoga will hlep mind control.
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My husband is involved with some other woman, I caught him red handed, I changed and he confessed, now he begging my forgiveness but I have a doubt it is from his heart or not. What should I do? Should I forgive him, should I maintain distance from him or what should I do? Please help me, I am extremely confused and disturbed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must forgive him. If you don't and continuously doubt him, he will feel bad and there are chances of depression and other problems. Please forgive him. I need to talk to you in detail. Please talk to your husband in this regard. I suggest online family counselling. Feel free to contact me. Take care.
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Hi I am 25 year old and I am suffering from short term memory loss I will keep the things anywhere and then I forget to recall I have lost many things within just 1 year I have really fedup with this problem everybody is scolding me but I am unable to recognize why this thing is happening with me can you please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some severe stress and may be denying it. I suggest that you meet with a counselor and sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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