Dr. Mohammed Muzaffar Sharif

Hello, yes the pain could be referred pain from your teeth. Take analgesic eg tab. Diclofenac 50 mg as and when required.

एड़ी के दर्द के मरीज अक्शर calculus spur के diagnosis के साथ doctor के क्लिनिक से आते हे.

spur का bone या दूसरे soft tissue के साथ घर्षण के कारन pain होता हे. Poky या stitching type का pain होता हे. किसी किसी को तो severe pain होता हे. काफी मरीजों को सुबह बिस्तर हे उठते ही जैसे चलना शुरू करते हे दर्द शुरू हो जाता हे. घर्षण के कारन काफी बार सूजन बी आती हे.


Natural Anti-Inflammatory Substances

अदरक और हल्दी में प्राकृतिक Anti-Inflammatory गुण हे, ये pain-killer या अन्य दवाइओ के स्थान में उपयोग किये जा सकते हे. ये पदार्थ effective होने के उपरांत इनकी side-effect कम होती हे. इसके लिए ये लम्बे समय तक उपयोग किये जा सकते हे. सिर्फ 1 या 2 500 mg वाली अदरक की दवाई दिन में 3 से 4 बार या 400 mg वाली हल्दी की दवाई लम्बे समय तक लेनी हे.

Vitamin B - 12

आपके शरीर में vitamin - 12 की कमी के कारन हड्डीओं के विभिन्न प्रकार की तकलीफे हो सकती हे. एड़ी का दर्द का एक कारन विटामिन-12 की कमी भी हो सकता हे. आप अपने आहार में fish की मात्रा बढ़ा सकते हो और अगर आप vegetarian हो तो आप विटामिन-12 की दवाइआ supplements की तोर पे ले सकते हो. विटामिन-12 आपके मन को सतर्क और शरीर को ऊर्जा से भरा हुआ भी रखेगा.

Omega 3 fatty acids

Omega-3 Fatty Acids प्रकृति के inflammation के खिलाफ सबसे बड़ा suits हे. आप दर्द और irritation में राहत के लिए cod liver oil की tablets ले सकते हो. cod liver oil में omega -3 fatty acid की मात्र सबसे ज्यादा मात्रा में होती हे.

Ice - Pack

Ice - pack हर प्रकार के सूजन के दर्द में उपयोग किया जाता हे. जैसे ही आपको दिनभर की दौड़ भाग के बाद एड़ी में दर्द शुरू हो तो Ice लगाना शुरू कर दीजिये। अपने पाव के arch के बेहतर cover के लिए frozen की हुई पानी की बोतल को roll कीजिए.

Warm bath with Epsom Salt

आम तोर पर गरम पानी के साथ शरीर स्नान सुखदायक होता हे. जब दर्द और सूजन से राहत की बात आती हे तो Epsom Salt (Magnesium Sulfate ) में चमत्कारिक गुण हे. एक कप Epsom Salt नहाने के गरम पानी में दाल के उससे एड़ी को हलके से मसाज करना चाहिए.

Borax Solution

बोरेक्स सोल्युशन बोरेक्स और क्लोरीन युक्त पानी का मिश्रण हे. एक छोटी सी तब को गरम पानी से भरे और उसमे बोरेक्स सोल्युशन मिलाये उसमे अपनी एड़ी थोड़े समय तक डुबो के रखे. आपको एड़ी के दर्द और सूजन में तेजी से राहत का अनुभव होगा.

Apple Cider Vinegar

पहले से ही अपने जठर तंत्र में Anti -Inflammatory गुणों के लिए जाना हुआ Apple Cider Vinegar एड़ी के दर्द के लिए भी उपयोगी हे. गर्म तौलिये को Apple Cider Vinegar में सोक के पैर में लगाने से दर्द और सूजन में तुरंत ही आराम मिलता हे.

Oil massage

गर्म तेल की मालिश सामान्य परिस्थतिओं में भी अपने पैरो के लिए बेहद फायदेमंद हे. अगर आप एड़ी के दर्द से परेशान हे तो थोड़ा नारियल तेल या ओलिव आयल को गरम करके एड़ी में मालिश करे. गर्म तेल आपके एड़ी के दर्द को तुरंत ही राहत देगा.

Herbal Green Tea

हर्बल ग्रीन टी में एंटी - ऑक्सीडेंट गुण होते हे जो सूजन के खिलाफ लड़ते हे और शरीर की रोग प्रतिकारक शक्ति बढ़ाते हे. एड़ी का दर्द काम करने के लिए और Heel Spur का गठन रोकें के लिए ग्रीन टी का नियमित सेवन करे.


Flaxseed And Linseed Oil

Flaxseed और अलसी का तेल एक ही पौधे से प्राप्त होता हे जिसमे Alpha Lino-lenic acid (Omega 3 fatty acid का एक रूप ) होता हे. ये गर्म तेल में एक कपडा डुबोये और उसको पैर के आसपास लपेटे. ये कपडे को स्थिर रखने के लिए उसके ऊपर Plastic का रैपर लगाये

1. Excessive masturbation of 4 or more times in a day, daily is physiologically almost impossible. After repeated masturbation acts our testosterone level get burnt out. We simply don't feel the urge anymore and naturally, we don't tend to get the erection. Nature has its own way of limitations. This is what is happening with you. But this effect is short-term. You will soon regain your sexual urge and the proper erection after you stop masturbation for a few weeks! but yes, masturbation is a healthy sexual habit but when it exceeds 3/4 times a week and that too regular. Or when it becomes an obsessive compulsive act as you have mentioned, then there are lots of dangerous side effects. Apart from sexual side effects like impotence, loss of libido, premature ejaculation etc. It will harm your physical, mental, and psychological health. It will lead to anxiety, depression, concentration problems among others. For treatment medicines consult privately any queries inform me.

Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ent doctor for proper examination and further management.

masturbating has no relation with gerd directly but due to pressure on stomach this can happen,u have to rule out hiatus hernia first.

Please Don't worry Please check his penis to rule out phimosis, tenderness Please ask him about any burning micturition Please give him Chandnasav 1 tsf three times a day with water.

altoughbthe side of penis is a normal phenomenon. eat nutritious diet. Zgo for morning walk followed by free hand exercises. and have one or two yoga and pranayum like kapal bhatee. start drinking pomegranate's juices which helps growth, density, concentration and also helps erectyle dysfunction and premature ejasculation. and go for regular morning walk followed by free hand exercises. have plenty of water by mouth.

take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.

take shankhvati 1 goli two time tab Liv 52DS 1 Bd Avoid oily and spicy food and smoking take meal at timely

Consult a surgeon imediately to avoid further deterioration of situation due to nonhealing of wound. Diabetes should be controlled stritly with the help of diet restritions exerise and advise of your dotor regarding medicines. He should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku etc.

Your arc shaped penis is natural phenomenon and doesn't require treatment. Your erectile dysfunction should be investigated by physician.

Hello, these are the symptoms of dehydration. Please avoid going out side after 11am to 5pm, should go outside only if it's very important and necessary. If you even go outside please cover yourself with umbrella and cover with cloth or handkerchief. Take at least 5liters of water per day. At least one coconut water daily. Take electral or ors powder mixed in water to regain minerals and electrolytes because of which you are feeling dehydrated and fatigue.

Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Robinia q (5 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.

Some times uncontrolled diabetes and thyroid problems can result in to weight loss along with skin changes. See to that your sugars/hba1c/tsh reports are in acceptable range if not you need to adjust your dosage of medicines. Some times you get leg pains as complication of diabetes or due to nutritional deficiencies or vitamin deficiencies. You need to improve your diet and take vitamin supplements like b. Complex, vit e, vit d after consulting doctor.

KIndly avoid medicines/ supplements for weight loss. Try these natural weight loss tips: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Have low fat dairy products 6. Have lean meat & whole egg 7. Avoid skipping meals 8. Have early & light dinner. 9. Sleep & wake up early. Have a sound sleep 10. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously.

Try to be in company of females and analyse why are you attracting towards males see pros n cons of both sexual orientation. You will forced to quit it or move forwards.

Mr. lybrate-user yu must avoid following food 1. Oily spicy and processed food 2. All junk food. 3. Low fiber food 4. Sugar. 5. Cold drink 6. Alcohal 7. Smoking 8. Tobacco.

Coffee does not act as a laxative and it might be due to anxiety or restlessness that might be causing you symptoms.

If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day for 3 months Take Tab SD film 1 1 sos for acute need